精神氮泵-奥运冠军吕小军 Mental Pre-workout -Olympic Champion LuXiaojun
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- Опубліковано 10 вер 2020
- 对于所有的健身健力爱好者来说，吕小军就是神一般的存在。（我有上传b站请不要再转载b站和其他网站了！！！！！！！）
BGM：Eminem - Till I Collapse (NEFFEX Remix)
视频素材与图片素材均来自于网络，侵删。
（All original video rights to the original author of all if there is any wrong please contact me as soon as possible to do delete processlng.） - Спорт
Lu Xiaojun's stretch/warm-up is a workout for the rest of us.
You can be yourselfs monster.
real beauty right here, my type of pre-workout!
rember watching everytime before go to gym.
Love what you do, do what you love, he motivates me! I have to learn to not procrastinate so much and start doing gradually amd gradually, learn to be patience
Everyone was born with 0.I gonna manage this youtube channel from now.Lets be stronger an better together.
the guy in the video doing some serious lifting and freaking hard workout🏋🚴💪
He is Lu Xiaojun. Olympic Weightlifting champion, multiple world champion, holding WR
I believe u can too .Just be better than yesterday
Gracias 👍🏻
gracias✋🏻
應該全國推廣舉重、攀爬和摔跤。
舉重包含石鎖、石墩、重刀、啞鈴、杠鈴和壺鈴，攀爬包含爬杆兒、爬繩子、爬牆和攀岩，摔跤就是京津保跤和山西跤。
😅
我要开始认真做视频了。第一个就打算说大众观念里的健身就是健美那种大块头。而功能性训练可以让我们变得很fit很健康美观
@@CharmingDevil666channel 其實健美運動濫藥的問題很大，不少運動員四十多歲就因為心臟問題死亡。
I love strength sports but it isn’t for everyone. I don’t think many people can handle the constant breaking down of your muscles, doms, cramping, strict nutrition, etc.
Freaking good
he is freaking strong
Reis yağ oranından anladım türk olduğunu
mad respect
champion of Olympic
will be legend
Pre-video: Wtf no, im not gay.
Post-video: Wait..
10/10 :)
looks like gay video?🤐
His performance in the 2019 Weightlifting World Championships was insane.
bro we need to celebrate his gold medal 2021 for 2020 tokyo olimpic
@@stefanosong9314 Yep,celebrate and just begin to do from now.
Yeah I have saw that.He will becom legend
What a beast
yeah he is lengend
Man of steel
not only the superman
Fucking beast... He makes shit so easy
好強
世界第一的男人
毕竟奥运冠军，火到国外健身健力届
@@CharmingDevil666channel 哎，可惜啊，国内不那么崇拜力量
Wow
It's my passion
I want too, just find a weightlift gym or a crossfit gum.
The Opening BackSong remind me to "Bobon Santoso" 🇮🇩 Opening Video also 🤣
emmm fair enough 😂😂😂
센놈이다.
u can too
My program tells me to do sit ups. And I do not want to 😆 but since Lu is doing it. Lol
非人类
YYDS
Lv xiaojun
YYDS
不适合睡前看，也不适合健身后看，看完只想穿上鞋子回健身房
确实😂😂😂当pre-workout看完多举10kg
monster
Everyone can be himselfs monster.Just be better than yesterday.
man just got the olympic champ in his age of 37. yyds
Hi bro, where are you from?
@@ivyyu8416 he is maybe chinese.cuz he said yyds that means the god forever in chinese.
So are the Lu lifts safe to preform? I understand it may he his shoulder type that allows him to preform it safely but how would you know it's not for you?
sorry ，i can't understand well about his preform is safe to who.
He just warm up and prepare to the match
Safe to start at a low weight, please dont try with 10kg plates. Range of smooth motion is key, don't let your body swing into it. under 2kg would be a good place to start with a high rep range
“light weight, buddy, light weight." Nothing hurts at light weight. Try it without weight, and if it feel uncomfortable, you know what to work on man.
when i have been to gym about 2 months，i deadlifted 140kg (i am 63kg) and the second day my lliopsoas hurt . i have rested for about 2 months.
He is pro in Olympic what abt u?
His lower back is made up of steel it seems.
We also can turn every part of the body into steel
This guy stronger then mr olympia.
he is the champion，reated the record
Hell yeah
and clean as well
Mr olympia's are big but no where near as strong as any powerlifter or weightlifter
@@user-uz8qm5ne3p 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Are those lu raises the secret to his delts?
I think so
Should of thrown in some lifts!
freaking beast
I'm sorry to say it but I went to the hospital for the flashing lights, causing me to go into a seizure. You will be billed $453.98 for my hospital costs
in the hands of my lawyer
Nobody cares
when you doubt your sexuality
just lift and push
No homo
I LOVE CHAINA
Thanks bro😉Lets be stronger together
So this man's whole warm up and small work load is done with no belt. Explain to me why everyone in the civilian gym is wearing a belt for lifts less than 315???
coach , skills , time and so on
he is wearing a belt for heavy back squat
snatch movements are not meant for a belt because the hips bend so much that the belt gets in the way
Those all are his post-wrkouts not pre wrkouts at all
We need to do in ourselves rhythm
The shitty Eminem remix ruined the video 100% but loved the lu warmup
ok i will pay attention
Trek?
Eminem - Till I Collapse (NEFFEX Remix)
0:21 actually he ds that after finishing his wrkouts as Stretches or so...Ive seen that billion times bout him!
i always watch this before workout
没的说！wocao (四音加重) !
确实中国举重队实在是太强了
Bro I want to become weightlifter
lets do it together.you can just find a crossfit gym or a weightlift gym.
老乡的东西，淘宝上能不能便宜点啊.... 也太贵了~
我没在卖货啊
@@CharmingDevil666channel 我是说吕先生的... 😉
@@Xman-px9hm 我就买过两组弹力带，剩下的都有了
我想说这些评论背景音乐的人，爱看不看。
感谢
I am ok with the music. I'm sure many other watchers are okay too, but we don't need to say anything since it's not a problem. To me it's a good video overall.
lvXiaoJun not lu
English name is LU
Waw.. squat 480 kg ???
its 250kg i think .20+25*8+15*2
Oww👍😃
@@sportreceh774 lets be stronger together
Yeahhh👍 train over load 🏋♂️
this isnt even your footage you stole it off of AllThingsGym
I apologize for my negligence.These videos and pictures of course I downloaded from Internet and did some edit.That writes in Chinese.I will add a English version.
Palestra yousef Jami cune 7 minadani basa palesta adesso basta aio comizio adesso maroco Itala
背景音樂是啥
till i collapse - eminem
永远不看简介系列🧐
Natural?
Haha fuck no
maybe not i guess
为什么我看他深蹲时膝盖一直会回扣？？？
重量大
绕膝，技术动作，有助发力吧
大重量回扣很正常
普通健身爱好者不需要
練法落后！
没事，你比国家队都厉害👍🏻
奉劝一句。。。。普通人别随便学这些动作练 百分百练废
确实可以先做基本训练，有了基础之后可以从轻重量开始渐进负荷。
膝盖不能过脚尖 yyds
Gay music
whatever
this music sucks
Химик....