Mental Health Awareness Month

Mental health conditions are common, manageable, and treatable. In this video, we discuss the prevalence of mental health issues, with about half of Americans experiencing a diagnosable condition at some point in their lives, often starting as early as age 14. Maintaining good mental health is crucial to our overall well-being.
Discover various self-care strategies to enhance your mental health, such as:
Taking a walk with your family
Enrolling in a local community yoga class
Staying hydrated
Setting healthy boundaries
We all face challenges that impact our mental health. Unfortunately, stigma remains a significant barrier for many. By acknowledging our struggles and sharing our experiences with friends and family, we can help normalize the importance of mental health care as a key part of living a healthy, fulfilling life.
If you notice changes in your daily activities, sleep patterns, or interests, consider reaching out to your primary care provider to get connected with behavioral health services for additional support.
For more tips and support on mental health, watch the video and join us in prioritizing mental wellness!
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