20 minute MUSCLE BUILDING Upper Body Strength Training

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 298

  • @anatomyofhumanmovement5299
    @anatomyofhumanmovement5299 3 місяці тому +63

    Thank you for introducing Theodore! so sweet 😍😍😍😍

  • @sasham1110
    @sasham1110 3 місяці тому +39

    Kaleigh!! You were a rockstar during your pregnancy and you're a rockstar after. 6 weeks and back at it?! Queen! I love the shorter workouts for days like today when life is life-ing. Also, so happy to meet Theo! He is such a cutie!! ❤

  • @sabrinamantei7511
    @sabrinamantei7511 3 місяці тому +12

    Theodore is adorable. That was so sweet of you to introduce him! You look great too! Thank you for the awesome workout.

  • @cg9309
    @cg9309 3 місяці тому +13

    Congratulations, Kaleigh!!! ❤ and hello, Theodore!! We all love your mom despite the fact that she always kicks our butts! 😂

  • @suzantowlen9571
    @suzantowlen9571 3 місяці тому +6

    So wonderful to meet Theo! ❤Another great workout for today and future days. Loved the format.

  • @mtngirl012
    @mtngirl012 3 місяці тому +8

    Congratulations on the birth of sweet Theodore! So happy for you & your family & that you are doing well! So happy you are back too! 😊

  • @nancygould3849
    @nancygould3849 3 місяці тому +5

    Wow! I cannot believe that it’s been 6 weeks already! Incredible. Thanks for sharing Theo with us! Glad to have you back!

  • @julieseal6210
    @julieseal6210 2 місяці тому +1

    Theo is just precious! May the Lord continue to bless your family!

  • @Parr4
    @Parr4 3 місяці тому +2

    How fun to meet precious baby Theodore! So happy for you and your family!

  • @heidis7144
    @heidis7144 3 місяці тому +2

    Welcome to the world Theo and welcome back Kaylie. Great workout. Thanks for the push…and pull.

  • @ThereseSantaCruz
    @ThereseSantaCruz 3 місяці тому +1

    Love love love baby Theo! 😍Just want give him a big squeeze, he's so precious! Thank you for sharing him! You my dear are definitely the G O A T! Working out just after birth of Theo! A M A Z I N G!!! 💪

  • @katywilliams9477
    @katywilliams9477 Місяць тому

    Love working out with you Kayleigh- your transparency is so refreshing and encouraging ❤ Love Jason’s talents and sweet Nacho’s presence🎉

  • @sl.g.7282
    @sl.g.7282 2 місяці тому +1

    Kaleigh he’s adorable congratulations on your precious baby what a blessing!!!!!

  • @cherryhearthuh
    @cherryhearthuh 3 місяці тому +2

    so glad to have you back!!💞💞💞 and Theodore is so cute!!!🥹🥹

  • @dendee1148
    @dendee1148 3 місяці тому +1

    Welcome back... beautiful little boy...I thank you for this workout I was tired this morning but tried the workout and with your instruction finished...ty

  • @melissag.8443
    @melissag.8443 3 місяці тому +2

    He is adorable!! So precious🩵…such a blessing 🙏🏻

  • @ElaineMcGonegal
    @ElaineMcGonegal 24 дні тому

    Theo is adorable and you look amazing! I’m so honoured for your engagement and commitment to us. I’m also proud of myself that I actually was able to do six full push-ups in this w/o and even though it was twenty minutes I sure felt it. Thanks, KC luvs ya. ❤

  • @itsfrancescapaige
    @itsfrancescapaige 3 місяці тому +2

    So happy to have you back and welcome Theodore 💕

  • @maryd9387
    @maryd9387 3 місяці тому +1

    I'm so happy you are back!!! You look great post pregnancy! And that butt kicking Theo is simply adorable! That made my day!

  • @ΣμαράγδαΣκουβάκλη
    @ΣμαράγδαΣκουβάκλη 3 місяці тому +3

    Congratulations!!! Wish you the best lovely family!!!❤❤❤

  • @shanttalgarcia3642
    @shanttalgarcia3642 3 місяці тому +1

    OMG I was wondering when you were due! Congrats! And you left us with no gaps in workouts which is insane. Thank you so much for your platform here, I look forward to working out with you every day

  • @andrewlyon7390
    @andrewlyon7390 3 місяці тому +1

    Welcome back. Thank-you for introducing Theodore.....Best wishes for a gradual, careful, slow and tentative return and good luck with all the Theodore-lifting.

  • @deedeemc587
    @deedeemc587 3 місяці тому +1

    Welcome back and thank you for sharing your lil bundle with us! ❤

  • @jenniferpatterson8516
    @jenniferpatterson8516 3 місяці тому +1

    Theodore is precious and amazing, congratulations! I started spinning with your workouts July 1, added in your strength workouts in September, just picking and choosing. And now I'm following your October strength and cycle plan. Thank you so much! The workouts you pick are superb, challenging and motivating.

  • @SLunde
    @SLunde 3 місяці тому +1

    I needed this workout! I’ve been slacking and now that you’re back (with cutie pie Theo) I’m extra motivated to get back into it. Thanks for a great workout, KC!❤

  • @lindamac293
    @lindamac293 2 місяці тому

    You’re a rockstar Kaleigh !! Great to have you back and Theodore is a wee darling - love from your Scottish fans - I couldn’t be surviving menopause without you sweetheart xxx

  • @kiauau
    @kiauau 3 місяці тому +1

    Welcome back darling! The introduction to this video is the best I've ever seen 😘

  • @maggsm3392
    @maggsm3392 2 місяці тому

    OMG The baby! Welcome back and welcome to little Theo. Thanks for the intro. xxoo

  • @carolloyke9214
    @carolloyke9214 3 місяці тому +1

    Welcome Theodore❤️and thank you Kaleigh. You look fabulous❤️

  • @lindalipe4482
    @lindalipe4482 3 місяці тому +1

    So glad you are BACK! Besides looking fabulous, thanks for sharing Baby Theo, our newest Buttkicker. I see Nacho also worked out during your maternity leave.....

  • @rhondahampton830
    @rhondahampton830 3 місяці тому +1

    Welcome Theo! So cute! Thank you for this short, but effective workout! It helped relieve some stress from the worry of impending Milton hitting my area tomorrow night. 🙏

  • @Christabella222
    @Christabella222 3 місяці тому

    Welcome back Kaleigh! ❤ And hello gorgeous Theodore! Let's kick some butt! Great workout! Just managed to squeeze it in before the school run! Perfect! 💪🏼❤

  • @angelanna1131
    @angelanna1131 3 місяці тому

    Congratulations 🩵🩵precious baby so adorable, happy you are back ♥️your workouts are my favorites.

  • @sanphoenix
    @sanphoenix 3 місяці тому +1

    Congratulations and welcome back🎉🎉🎉 So nice to meet Theodore❤❤❤ Thanks Kaleigh 😊😊😊

  • @kseniasuleymanova5304
    @kseniasuleymanova5304 3 місяці тому

    Congratulations Kaleigh and family! So cute! 🎉❤ You are really an inspiration!☀️

  • @aislingc2492
    @aislingc2492 3 місяці тому

    Hes so so adorable ❤, welcome back. Im starting over, but here to kick butt again with you all. You look amazing for 6w pp. Love to all

  • @kathleenkelly1107
    @kathleenkelly1107 3 місяці тому +1

    So good to see you back and looking Amazing. Theodore is absolutely gorgeous ❤

  • @stefanieyeoman3686
    @stefanieyeoman3686 3 місяці тому +1

    Loved those circuits!!!! 🎉🎉🎉 what a great first workout back! Thank you! ❤

  • @SuePound
    @SuePound 3 місяці тому

    Thank you for a peek at Theo. What a sweetie 🥰🥰 So great to have you back. Thank you for the October calendar too!!

  • @jumarlinechavarria7199
    @jumarlinechavarria7199 3 місяці тому

    Congratulations Kaleigh and family! You’re such an inspiration! God bless your beautiful baby!

  • @leaslaton7566
    @leaslaton7566 3 місяці тому

    Glad to have you back, and Theo is the cutest little guy!

  • @shoregrl20
    @shoregrl20 3 місяці тому

    Congratulations! Thank you for introducing us to Theodore, he is adorable and awesome!

  • @AshleySmith-g2t
    @AshleySmith-g2t 3 місяці тому +1

    I was so excited that you introduced your newest addition! Congrats to you and your family! What an awesome upper body workout! 💪 may not be able to lift my kiddos tomorrow though!

  • @DT-wh4qr
    @DT-wh4qr 3 місяці тому

    Welcome back and yes I love shorter workouts on weekdays! Adorable baby

  • @joanieveitch8113
    @joanieveitch8113 3 місяці тому

    Awww! Theodore is lovely! Thanks for all you do❤

  • @carolhood-l3p
    @carolhood-l3p 3 місяці тому

    Welcome back Kayleigh! Great to see you and Theo, and you’re both looking awesome! 🌝

  • @κάτιωραίομυρίζει
    @κάτιωραίομυρίζει 2 місяці тому

    Welcome back to us Kaleigh! This baby is such a cutie pie! Loved the session once again! Thank you! Queen! 💗👑💗

  • @virginiacabrera1949
    @virginiacabrera1949 3 місяці тому +1

    Theodore is so precious! Congratulations!!

  • @MrsBonnieHughes
    @MrsBonnieHughes 3 місяці тому

    Short definitely doesn't equal easy! That was fire! my arms feel stronger already! I love that you are out there showing women (and men) what it can look like to have a strong healthy pregnancy AND rebuild after baby is born! More young women especially need to see the process not just the destination.

  • @amyjackson2043
    @amyjackson2043 3 місяці тому

    Yay!!! Baby Theodore is ADORABLE!! COngrats again! You look great already!

  • @talarpolat9086
    @talarpolat9086 3 місяці тому

    Thank you very much
    A little present for sweet Theo 🧡
    By the way you look incredible after only 6 weeks 👏🏼👏🏼

    • @KaleighStrength
      @KaleighStrength  3 місяці тому +1

      Aww! How sweet! Thank you so much, Talar! 💜

  • @TaraDeeDee
    @TaraDeeDee 3 місяці тому

    Soooo adorable Theo! 💙You have no idea how loved you are by all your butt kicking aunts and uncles around the world 🎉
    Welcome back Kaleigh ❤

  • @amandaj3580
    @amandaj3580 3 місяці тому

    Awwww yay! He is sooooo handsome! You look amazing! I’ve missed you !!! So happy you’re back ! Can’t wait to kick butt and workout with you ! God bless ❤️🙏❤️🙏

  • @carolchilders8969
    @carolchilders8969 3 місяці тому +1

    Welcome back, and hello, ❤baby Theo! He is so cute!!

  • @esraetlec5646
    @esraetlec5646 3 місяці тому

    OMG:) I am so glad you are back with Theo.Nice to meet him finally☺ Congrats to whole family. 😍🥰

  • @meganhermansen5174
    @meganhermansen5174 2 місяці тому

    SO glad you are back!!! Theo is adorable ❤

  • @pegm2293
    @pegm2293 3 місяці тому

    Thank you for introducing Baby Theo, he is so adorable! You are amazing getting right back at it at 6 weeks! Your amazing woman!❤❤❤

  • @mandeepgrewal-barton874
    @mandeepgrewal-barton874 3 місяці тому

    Theo! How adorable, soo happy to meet him!🎉

  • @lungilezwane2501
    @lungilezwane2501 3 місяці тому

    Just finished the workout! Thank you Kaleigh, you're amazing💐
    And little Theodore is just too adorable❤❤❤

  • @karenboch4017
    @karenboch4017 3 місяці тому

    Theo is precious !!!! Congratulations to the whole family 🎉. You are a rockstar… I love working out with you… woohoo !!!!!

  • @mypaintedhut111
    @mypaintedhut111 2 місяці тому

    Awwwww .... congratulations on your little blessing. Sooooo adora-baby!!! 😍😍😍

  • @emmamajor5437
    @emmamajor5437 3 місяці тому

    That was great - a good challenge with the times we were working! Kaleigh, you look in such good shape so soon after having Theo and it was so nice to see him at the start! Thanks!

  • @SheylaRamos-kh9xx
    @SheylaRamos-kh9xx 3 місяці тому

    Awww congrats!! He is precious! Welcome back ❤

  • @amberkmorgan
    @amberkmorgan 3 місяці тому +3

    Hello, Theo! It’s so lovely to meet you! 🫶

  • @harshvaish5395
    @harshvaish5395 3 місяці тому

    Thanks for cheering me up🎉❤❤

  • @michal5829
    @michal5829 3 місяці тому

    Welcome back, Kaliegh!! So much fun as always :)

  • @amybaez636
    @amybaez636 3 місяці тому

    Thank you for introducing Theodore to all of us, he's sooo cute! Kaleigh, you look amazing!

  • @hollykrupinski6727
    @hollykrupinski6727 3 місяці тому

    Your baby! How fun to see him. What a blessing! I love his name!!!

  • @mollymclaughlin4818
    @mollymclaughlin4818 3 місяці тому

    HELLO THEO!!!!! 🥰 thank you for introducing him, what a little cutie pie!!! Can’t believe you’re back at it filming new workouts already, so incredible! Loved this short upper body focus too, those 60 seconds were long but we did so much in 20 minutes! 🎉

  • @lorrainefoeri-uf3jz
    @lorrainefoeri-uf3jz 3 місяці тому

    Great to see you again and back to butt kicking. Theo is adorable so glad you shared with us.❤

  • @joyoliver4916
    @joyoliver4916 27 днів тому

    Running short on time this morning, this workout was perfect! You rock Kaleigh! Working hard with a newborn! Thanks!

  • @rochellehayles6754
    @rochellehayles6754 3 місяці тому

    Welcome back Kaleigh and Hi Theo❤ happy your here😊

  • @candacewalsh8726
    @candacewalsh8726 3 місяці тому

    He is so adorable! I love his name “Theodore”😍
    Thanks for being a shining example of a strong woman❣️

  • @VictoriaVorperian
    @VictoriaVorperian 3 місяці тому

    Yay! So happy to have you back! You are amazing :) thank you!!

  • @bethmutter8659
    @bethmutter8659 3 місяці тому

    Welcome back!! Hello Theo 💙 He’s adorable!!!

  • @meso82ful
    @meso82ful 3 місяці тому

    Congratulations, girl! You look awesome, and your son is so healthy ❤

  • @lisacarnivore
    @lisacarnivore Місяць тому

    love these supersets they make you feel stronger somehow afterwards xx

  • @jessg4032
    @jessg4032 Місяць тому

    Yayyy here's here. Congratulations to your new family member

  • @indulgentlife
    @indulgentlife 3 місяці тому +1

    Aww Congratulations and welcome to the world little Theodore! ❤️❤️

  • @amyw1222
    @amyw1222 3 місяці тому

    Awesome upper body burner. Love meeting Theo!😊❤

  • @sfulen5405
    @sfulen5405 3 місяці тому +1

    Welcome back and welcome Theo!!! 🎉❤

  • @lisabuchanan1087
    @lisabuchanan1087 3 місяці тому

    Theo is a doll! And bless you for more 20 minute workouts! They are perfect for consistency over time because anyone can talk themselves into 20 minutes, right?! It’s the best setup!! I have even talked my husband into working out because he can mentally do 20 minutes. Gets down right angry if I throw a 30 minute workout at him! 😂

  • @mariannepaleck769
    @mariannepaleck769 3 місяці тому +1

    Hi Theodore! Excited to be back with you Kaleigh! 🎉

  • @kandacerobinson513
    @kandacerobinson513 3 місяці тому

    Congratulations 🎉❤ Theodore is such a cutie!!! Glad to have you back. ❤❤❤

  • @pujabharti9173
    @pujabharti9173 3 місяці тому

    The baby is so cute and today's workout really hard but I am glad I did it, thankyou 😊

  • @Stephanie-mj3fb
    @Stephanie-mj3fb 3 місяці тому

    Congratulations Kaleigh! Theo is soooo adorable! You are amazing! Thank you for the wonderful inspiration of what we can accomplish! I said to myself many times if Kaleigh can do this pregnant, I can do it too! ❤

    • @Stephanie-mj3fb
      @Stephanie-mj3fb 3 місяці тому

      Obviously you are not pregnant anymore. Lol. But I am sure you get what I mean lol😂

  • @delenajewell8171
    @delenajewell8171 3 місяці тому

    Congratulations on your little Theodore. Love your workouts thanks.❤

  • @coffeekissess
    @coffeekissess 3 місяці тому

    yay! so happy you're back and the little one is a cutie! congrats again love!

  • @steerintrudge
    @steerintrudge 3 місяці тому

    Congrats! Your little peanut is adorable!

  • @glorianelson9538
    @glorianelson9538 3 місяці тому

    You look fab Kaileigh!!! Theo is adorable!! Let's do this tomorrow. Just came back from a long long trip.

  • @carolynbrooks-luckett2945
    @carolynbrooks-luckett2945 3 місяці тому

    Praise the Lord 🤲🏽 He is so precious 😊! Congratulations mom🤗

  • @samanarida
    @samanarida 3 місяці тому

    Omg Theodore is just the cutest. The perfect start to my workout! ♥️

  • @SiddhisvariBulloch
    @SiddhisvariBulloch 3 місяці тому

    Love your workouts! so nice to meet Theodore. Thank you! x

  • @aleksandramazurek1364
    @aleksandramazurek1364 3 місяці тому

    It was amazing to see Theo! Congratulations and all the best for the both of you ❤

  • @karenmckenzie8465
    @karenmckenzie8465 3 місяці тому

    Omg he’s so sweet. Welcome back momma. We missed you.

  • @nicolamackay7233
    @nicolamackay7233 3 місяці тому

    Thanks

  • @IngridAbbarry
    @IngridAbbarry 3 місяці тому +2

    Theodore is a real candy! He's as beautiful as his mommy.
    And you proved that sport and pregnancy are really compatible.
    You look gorgeous after six weeks!
    It's like your body doesn't even know you're expecting this beautiful little angel!
    Congratulation!! 😍😍😍😘💋💋

  • @pennyknapp4424
    @pennyknapp4424 3 місяці тому

    He is adorable!! Great way to start off the workout!!

  • @jldgottarun
    @jldgottarun 3 місяці тому

    Oh my gosh!! Thank you so much for introducing Theodore! So sweet! ❤ You are amazing. I haven’t tried this workout yet, but I am looking forward to it. ❤❤

  • @toshisweety
    @toshisweety 3 місяці тому

    So good to see you back ❤ Congratulations to you all, blessings to the newly born 🤗