Hi. I love your videos and your message. Can I just suggest that you remind people to hit subscribe and share, as I believe many more could then benefit from watching 👍 keep up the good work
hi i can not seem to get my stuck emotions out of my body.. nothing works. i am just numb and doent feel anything. tried everything. nothing seems to work. iam so tense day and night. iam in hell for 2 years already. 24/7 plse.help. 😢😢
I'm not an expert - but EMDR uses bottom-up and somatic aspects for sure - just bringing in bilateral movement and eye movements as well as these can help reprocess traumatic memories. I haven't tried it but it is meant to be effective. My only gripe would be that it doesn't teach the person HOW to process trauma and be more present with their emotions in daily life.
Thank you
You're welcome
Hi. I love your videos and your message. Can I just suggest that you remind people to hit subscribe and share, as I believe many more could then benefit from watching 👍 keep up the good work
Hey Chris, thanks, glad you enjoy the videos. Good shout :) I'll do so! Stay tuned for more.
hi i can not seem to get my stuck emotions out of my body.. nothing works. i am just numb and doent feel anything. tried everything. nothing seems to work. iam so tense day and night. iam in hell for 2 years already. 24/7 plse.help. 😢😢
Your channel is fantastic. It really resonnates with me. Talk therapy and reframing never worked for me either..😮
What is EMDR as an approach ?
I'm not an expert - but EMDR uses bottom-up and somatic aspects for sure - just bringing in bilateral movement and eye movements as well as these can help reprocess traumatic memories. I haven't tried it but it is meant to be effective. My only gripe would be that it doesn't teach the person HOW to process trauma and be more present with their emotions in daily life.