Це відео не доступне.
Перепрошуємо.
32 Minute Power Pilates Workout | Home Workout for Mobility, Flexibility, Core & Power
Вставка
- Опубліковано 12 жов 2021
- Join me for this 32 Minute Power Pilates Workout. In this workout we'll add some power to all the great things we love about Pilates. I'll give you options - so just work to your level and have fun! Are you ready? Let's do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
For BodyFit by Amy Gear: bodyfitbyamy.c...
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out:
• 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
I really appreciate your Pilates workouts, adding some power is fantastic 👍👏👏👏🤩🙏
LOVING the power pilates!!!
Great pilates class, I love that you used weights as well. Thank you😊
Fantastic easy to follow. Highly recommended
I loved this power pilates class, thank you Amy 👏🏻😊👏🏻
Great workout Amy!
YES!
That was fun! 🔥❤
needed this today to stretch out my body.
One of my fav. so far
Great work out!!!!!
Loved it! Muscles are trembling so I know I've pushed (but not too much!) ahhh feel the burn😅
love this !
Loved it!! 🥰
Yes! These were fun movements: and some new ones to me, like the bear plank lift (or whatever it's called!)
Awesome!
Brilliant! Challenging exercises & a great addition with the light db👍! Thanks Amy for making such a challenging workouts every week 💜.
Love Power Pilates in the middle of the week. Thank you!!!!
So much fun and so challenging for me. I was really sweating and I feel good. Thank you, Amy. Another fabulous work out.
The flow in this workout felt amazing! I loved it and it's now on my Pilates favorite list!!!!! 💗💛💗
Yessssss!!!
this one was perfect... thanks :)
Yes!! We loved it and want MORE POWER PILATES!!!!! I’m always surprised how challenging Pilates moves are…. And how they work your entire body yet give you such a relaxing peaceful feeling… leaving you feeling strong and empowered!!!! MORE PLEASE!!❤️❤️❤️❤️… thankyou AMY!!!
Love that you add some power to pilates!:-)) This was really an active recovery, feeling sweaty and stretched, and above all: feeling good!:-)) Thanks Amy!:-))
My brain struggled a bit to figure out some of those moves but that’s totally a me issue! 🤣 If I couldn’t figure it out, I just did bird dogs. Hot mess, but I showed up! 🙋🏼♀️
Amazing❤❤❤
Loved this after all the hard workouts this week thus far :D altho the last few moves were very challenging but that's the way you do it :D THANKS Amy
I like the idea of using the small weights! Thank you Amy!
Oh my! Thank you for a great workout! I was surprised with myself! I did it!
Not only was it challenging with a great infusion of mobility but also a meditative workout! Thanks Amy!
Loved that was able to get deep into the movements for some great stretching and mobility!
Yes! I loved this. My core was burning on that superman hold combo! My right leg talks to me sometimes because of an old injury but this was great to strengthen it in a gentle way after a tough week! I feel relaxed and energized! Thank you for all the modifications! I always know I can show up and make it work! 💜
Thanks for another fun workout! This was exactly what I needed 🥰
Such a great workout, I feel so energized. Would love to do more pilates power workouts with you! Thanks!
Totally love this! Mobility and strength= 😊 happy. Thank you!
Amy, this was soooo good! Pilates was my first fitness love and not many places do power Pilates or ‘advanced’ Pilates. 👍🏻😍
Loved this! Thank you for keeping things fresh!
This was perfect added light weights to most movements and some bands. This challenge is amazing and helps keep me accountable!!
You look amazing Amy! Loved the flow of this one!
Love this workout and music as well!
This was perfection...my muscles were sore from the AMRAP workout I did Tuesday...so the mobility was much welcomed! Thank you!
Great workout. I love your power Pilates workouts
Loved this workout. I felt as if I had worked out but also felt that I had a good stretch with some of the exercises. Thanks Amy 😀
loved this. great new moves, still got a sweat on. Would love to see more like this.
It was hard & challenging for me. I love Pilates and would definitely want more, sort of intermediate level. You showed all the modifications here in this advanced version so I could do it. The flow was fantastic and I really enjoyed it! Thanks Amy!
Wow! I didn’t think this would be much of a work out, but it really was. I especially liked the floor routine. That were really good. Thank you!
I was surprised how much I was sweating with this one! I really enjoyed using the lightweights. Felt great on my hips and my core definitely felt it as well.
That was tough and I loved it! ❤️🔥
This was awesome! I did it yesterday, and I am really feeling my triceps today- more than when I do weights. (Although o was using 2 lb. for this workout). Thanks again!💪
That’s also a perfect workout to get back into it after a big cold
Day 10 ✅ ! I showed up today I'm awesome 🎃
Very good workout. Thanks for this great video. Love and Support from India.
❤️👍
Thank you!!! 🥰
I love this work out. 😉😀
Any suggestions for wrist issues? Thanks!
I'm a couple of days behind but the timing was perfect for this recovery session! In Sydney we are finally back to group sports after months of lockdown and I am hurting from yesterday's first class back in the dojo 😅 Thanks for keeping it real Amy 😍
I needed this after that amrap 😅
Bear plank "Cat/Cow" = WOW
While I really liked this workout and would do it again, for sure, I wouldn't really call it Pilates or even Power Pilates. I kept my core "zipped" the whole time because I know to but I still didn't feel like my core was on fire.
Relaxing and fun ,still breastfeeding and some of this was helpful with my tightness
I feel like this should have been called mobility pilates. I didn't expect to spend so much time stretching.