Hi Amy, I just wanted to say thank you so much for posting these workouts. I had an emergency C section in 2020 and I was doubtful of my ability to get back into exercise and running (I love running). Your workouts helped me get my body moving and my strength back up. I'm enjoying your recent uploads from this month as I feel the workouts are harder and challenge me more. I get up at 5am every week day and do a workout of yours before my toddler wakes up at 6am. Thanks again, I'd be lost without your workouts!!! :-)
Absolutely LOVED this workout! I like not being rushed and focusing on the move itself. Plus the added bonus of being able to go heavy. It was the first time I went heavier on several moves and felt like I really pushed myself. It allowed me to take my arms to their limit which felt wonderful. When I was done I felt so strong! I'd really love to see more like this. It was perfection! :) xx
Love this back to basics, so that I can concentrate on good form, which I know is very important!:-) And thank you for all the encouraging words, reminding me why I am here, sometimes I need to hear this!:-)) Lots of love!:-))
Great workout for a Monday morning here in the UK! Loved this, went so fast though did think I was getting away with no lunges!! BUT NO!!! Thank you Amy for keeping us all going!
Love going back to basics because it gives you the opportunity to focus specifically on the muscle group being used and not have to think about coordination. This workout is so effective not only for the strength training, but for the cardio aspect as well. Awesome workout 💥🔥✳️✳️✳️✳️✳️‼️
Loved how we slowed it down some today and still had a very effective workout! I appreciated the additional form cues. One example: how I should feel my muscles contracted in the back of the legs and glutes during the planks. 💜💪
Thanks, Amy! I was so close to purchasing BeachBody because I wanted a continuous monthly sequence of workouts--then I thought, "I wonder if Amy has something like that." It felt like Christmas morning when I saw the Athlete Calendars and UA-cam playlists!! I have gotten some family members in on the challenges for the next couple of months, too! I have been working out with you since I got pregnant in 2019 and found your prenatal workouts, and I'm so happy to continue!! Thank you again!
Wow. Good stuff. Seriously challenging. Max effort I really needed today. Loved your parting message that we're also doing this for the people around us & who depend on us each day. Awesome message & feels GREAT 👌
Thank you Amy for been my trainer all pandemic time!!!
Favorite bonus move to date!!
This is great! Love the longer and back to basics format! 👍😊
my favourite workouts are with weights. Love this one! Thank your the awesome workouts.
I love basic moves with heavier weights. It went by so fast.
Love the back-to-basics format & agree that it was the best bonus move ever. Thank you, Amy!
This workout was so much fun. I appreciate all the options for modification. I was more confident in my abilities. Thank you!
Thank you so much! Loved getting back to basics.
Love love back to basic moves!! Thank you so much for everything
Your workouts never disappoint! Thank you Amy for quality, effective, simple but challenging workouts!
Thank you for these incredible workouts…..something new in each one! 😊
Killer workout!! U just made my evening so much better and energetic!! thank u!
Started sweating during the warm up!!! But made it till the end. Thank you Amy!!
I love the last combo move; squat press tricep lunge halo.....wow loved this work out
Thanks Amy. That was awesome👍! I 💜 the basic moves - it's always effective!
Hi Amy, I just wanted to say thank you so much for posting these workouts.
I had an emergency C section in 2020 and I was doubtful of my ability to get back into exercise and running (I love running). Your workouts helped me get my body moving and my strength back up.
I'm enjoying your recent uploads from this month as I feel the workouts are harder and challenge me more. I get up at 5am every week day and do a workout of yours before my toddler wakes up at 6am.
Thanks again, I'd be lost without your workouts!!! :-)
Amazing job!
PS. Is it Your surname related to Croatia?
Love this workout. Thanks for making these videos, Amy.
Ready for the day after crushing that! Amazing how much you can sweat doing "the basics"🔥
Loved it, love the back to basics and no timed intervals.
A great all around conditioning class. Your words of inspiration are always so motivating!
I think this is my favorite bonus move ever!!! Also a great workout altogether :) Thank you Amy!
Another great workout! Loved the format, it allowed me to lift heavy and switch out as needed!
Sweated sooo much with this one Amy!! Definitely one of my favorites. Thank you for pushing us past what we thought was our potential!! ❤️
Love this
Loved this one! Tough and challenging - have to return to this one again! Thank you Amy
Absolutely LOVED this workout! I like not being rushed and focusing on the move itself. Plus the added bonus of being able to go heavy. It was the first time I went heavier on several moves and felt like I really pushed myself. It allowed me to take my arms to their limit which felt wonderful. When I was done I felt so strong! I'd really love to see more like this. It was perfection! :) xx
Feeling so accomplised after this workout! Wish I had discovered you sooner, but never too late! Thank you so much, Amy!
Love this back to basics, so that I can concentrate on good form, which I know is very important!:-) And thank you for all the encouraging words, reminding me why I am here, sometimes I need to hear this!:-)) Lots of love!:-))
Great workout for a Monday morning here in the UK! Loved this, went so fast though did think I was getting away with no lunges!! BUT NO!!!
Thank you Amy for keeping us all going!
Another great workout! Thank you
Love going back to basics because it gives you the opportunity to focus specifically on the muscle group being used and not have to think about coordination. This workout is so effective not only for the strength training, but for the cardio aspect as well. Awesome workout 💥🔥✳️✳️✳️✳️✳️‼️
Loved how we slowed it down some today and still had a very effective workout! I appreciated the additional form cues. One example: how I should feel my muscles contracted in the back of the legs and glutes during the planks. 💜💪
Brilliant, thank you Amy. Sure I'll be feeling the effects of that one tomorrow 💪💛
Best. Workout. EVER!!!
Thanks, Amy! I was so close to purchasing BeachBody because I wanted a continuous monthly sequence of workouts--then I thought, "I wonder if Amy has something like that." It felt like Christmas morning when I saw the Athlete Calendars and UA-cam playlists!! I have gotten some family members in on the challenges for the next couple of months, too! I have been working out with you since I got pregnant in 2019 and found your prenatal workouts, and I'm so happy to continue!! Thank you again!
Loved it! Thank you ❤
Great energy! 🙌🏽😊
Loved this one! Kept my heart rate in fat burning zone the whole time & really worked all the major muscle groups. Felt like it flew by.
The form freak in me absolutely loved this workout and the bonus move was a beauty 👌
LOVE this format! I love the back to basics, concentrating on form. I was able to go heavy and push myself. Thank you Amy!
Love how this workout helped me check my form and technique! Thank you so much, Amy!
TOTALLY LOVED AND ENJOYED THIS WORKOUT!!! Thank youuuu Amyyyy! 💪🏽💪🏽💪🏽
At the end of the day when my brain is tired, the “basic”, uncomplicated moves are very welcome. I like the way each circuit built up. Thanks Amy!
Thank you! I liked this format 😄
Excellent workout!
Loved it. Thx Amy.
Wow loved it !! I was sweating after 1st circuit only haha
Back to Basics, but used heavier weights. Thanks‼️💪
Loved this!
You're awesome! Thankyou!
Day 13 ✅! 40min fly by, 🥰 love the workout!
Awesome full body workout with fun and effective basic moves 😍🤩👏👍🙏
Love these back to basics workouts :)
Wow. Good stuff. Seriously challenging. Max effort I really needed today. Loved your parting message that we're also doing this for the people around us & who depend on us each day. Awesome message & feels GREAT 👌
Very very good workout. Liked it.
Crushed it ,already seeing changes and feeling stronger ty girl
Hi Amy, I totally wish I caught this athlete challenge on time so I could join! uhm, so what's the difference between strength and power? :)
Is it possible for a workout to be both great and awful at the same time 😀