Thank you thank you thank you for the whole series with Dimitri. These 60 Minutes of the videos altogether saved me several years of training. Thank you One More Time
Klokov nailed it with the emphasis on front squat, it’s a key factor to improving leg drive when getting out the hole in clean and jerk and squat because your body positioning is the same where as back squat your more forward not so upright, went from a 80kg clean and jerk to 100kg by emphasizing more front squat training and it’s help tremendously with getting up from the clean. Wish I could train with Klokov and learn more from this beast in person!
Are u training algone. I am and it's so hard, closest gym for weightlifting is 100 km away, so I have to learn all by myself and i make many mistakes that i try to change but is hard spotting them all without trainer.
@@guyguy7928 koliko si dugo radio, jesi napravio neki progres bio? Evo clean and jerk mi je dobar ali nikako da svladam full snatch, uvijek mi koljena predstavljaju problem tj period izmedu prvog i drugog povlacenja
great advice w/ the slow squat. i always had problems w/ my squat. I couldn't go down far enough (barely parallel) and also I didn't feel it much in my quads. I lowered my weight and did it slowly and it felt great. this tip is going to motivate my leg day a lot more. also this dude's advice on snatches helped me so well that I'm able to do them now. starting w/ lower weight but building up!
Biosquid239 Klokov is a drugfree world champion Weightlifter from Russia. I'm a random girl who happens to have been born with a benis. That makes some people angry at me, for whatever reason. These videos are in the channel because I used to be a powerlifting/weightlifting/strength coach for the 4chan community. I've coached lifters of all levels, from complete beginners, to intermediate lifters, to national champions and world-class medalists. I've also done work and research in biomechanics, strength sciences, and medical care for lifters. I've helped many with diagnosis, treatment, recovery, and longterm rehab/prehab.
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
After a lot of hard work I finally completed watching the whole playlist
Hahaha I see what you did there
Don't forget to take notes
This is not what i expected when i clicked on trappy chan.
🤣🤣🤣
i like the whooop, whop cues
Thank you thank you thank you for the whole series with Dimitri. These 60 Minutes of the videos altogether saved me several years of training. Thank you One More Time
Klokov nailed it with the emphasis on front squat, it’s a key factor to improving leg drive when getting out the hole in clean and jerk and squat because your body positioning is the same where as back squat your more forward not so upright, went from a 80kg clean and jerk to 100kg by emphasizing more front squat training and it’s help tremendously with getting up from the clean. Wish I could train with Klokov and learn more from this beast in person!
Are u training algone. I am and it's so hard, closest gym for weightlifting is 100 km away, so I have to learn all by myself and i make many mistakes that i try to change but is hard spotting them all without trainer.
@Ze TheGame i live in Croatia, nearest coach is 100 km but at least he is good
@@guyguy7928 pozdrav majstore, evo i ja treniram sam, pozdrav iz slavonskog broda, kako ide trening?
@@golanpercian7329 pozdrav brate, prebacija san se na điju đicu kad sam oša na faks, ktb
@@guyguy7928 koliko si dugo radio, jesi napravio neki progres bio? Evo clean and jerk mi je dobar ali nikako da svladam full snatch, uvijek mi koljena predstavljaju problem tj period izmedu prvog i drugog povlacenja
There's no one like klokov....🙏
clearance kennedyy is pretty nice
this is pure gold. thank you so much
His english is really improving and this video if from a few years ago already!
voooot like this
great advice w/ the slow squat. i always had problems w/ my squat. I couldn't go down far enough (barely parallel) and also I didn't feel it much in my quads. I lowered my weight and did it slowly and it felt great. this tip is going to motivate my leg day a lot more. also this dude's advice on snatches helped me so well that I'm able to do them now. starting w/ lower weight but building up!
Nice explanation, thanks for uploading this.
Makes perfect sense. The front squat has WAY MORE carry over effects to the other lifts.
Brilliant! Not only is Dimitry as strong as a bull but he has a profound understanding of the musculo-skeletal system and its nuances
I mean he's been training since he was a kid, lol but yeah, damn would be nice to have him coach me
Thx to those tips I directly got 100kg at my Hang Power Clean👍👍
THANK YOU so much for all the videos....you helped me a lot!!!you are the best 💪💪💪
Slow squats are key to maintaining proper upright back angle
Haha, 5 slow squats and you feel your back tomorrow a whole day (tough at first I couldn't remember what effort I did yesterday🤔)
Sir your teaching great every buddy's understand easy tku
Thanks for uploading these btw!
Amazing content!!!!
Brilliant!
Work of art from Trappy Chan
If this was in books, my high-school would have been much better!
Buen profesor
You can back squat even more weight with a safety squat bar with handles
1:07 so true…
Love from Russia !
Воот, воот, like this
I don’t wanna be rude but what did he say at the end: “you must train your legs for /~cation/“
do strong squats help with getting more powerful such as hitting a baseball farther?
swagcity they do, sunce they strenghten pretty much every muscle below the bar. But im sure there are better sport specific excercises
ay so can i get ur banner picture pls, thats all im here for, also nice comments on nl's stuff
danbooru.donmai.us/posts/1840068
is it true what they say about traps?
No. The lower traps can help both in upwards and downwards rotation due to how it's attached and its synergy with the rhomboids.
oh, so thats what they meant. thanks
Romania
Bună ziua
is this you or?
No that's Klokov. :3
trappy chan who's that
Biosquid239 Klokov is a drugfree world champion Weightlifter from Russia. I'm a random girl who happens to have been born with a benis. That makes some people angry at me, for whatever reason.
These videos are in the channel because I used to be a powerlifting/weightlifting/strength coach for the 4chan community. I've coached lifters of all levels, from complete beginners, to intermediate lifters, to national champions and world-class medalists. I've also done work and research in biomechanics, strength sciences, and medical care for lifters. I've helped many with diagnosis, treatment, recovery, and longterm rehab/prehab.
trappy chan ah. thanks for the info!
any tips for recovery
huh, weird
Klokov is the most Russian guy on earth. Amazing to see all these Russians giving golden advice like this; for fucking free bro. Torokhtiy same.