Oh dude I love working the snatch until it blows up! I'm also a massive fan of the two box snatch but I have to know: Are squat thrusts a good way to warm up a dead snatch? Aside from that though, can things like squats, overhead presses and snatch exercises have a negative effect on hip impingement, knee bursitis and patellofemoral pain syndrome? I have all three, I'm 45 and my body's a wreck from the hips down.
When he is doing the hang snatch below the knee, it looks like his shoulders are already behind the bar. Is this the correct position to be in? I honestly don't know. Maybe it's the camera angle.
I always wondered about this! I feel like every MMA or boxing highlight reel, b roll etc has the fighter jogging or doing sit ups. Like damn y'all never work on wrists? Seems like it'd be important lol
Why does it look like some of the athletes need more training on their tear drops, their knees keep losing control and balance on the snatch? Like they need more leg extensions or do more lunges to strengthen their lower thighs? Curious or is it just me?
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Awesome tips, the pause variations might help me finally build some patience :D
Incredible video, thanks a lot !!
Great video!
Glad you enjoyed it
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Do you do all 4 in the same session?
Muscle strength workout for martial arts
Oh dude I love working the snatch until it blows up! I'm also a massive fan of the two box snatch but I have to know: Are squat thrusts a good way to warm up a dead snatch?
Aside from that though, can things like squats, overhead presses and snatch exercises have a negative effect on hip impingement, knee bursitis and patellofemoral pain syndrome? I have all three, I'm 45 and my body's a wreck from the hips down.
Sounds like you would benefit from (1) yoga classes one or two time per week and (2) follow knees over toes guy.
Bro that shirt!! Where can I get one?!
First again
🥇
Been milking these vids
Explosive strength means low resistance with high velocity, i.e a jump or a throw, I think the title should mention speed strength instead
Shut up
When he is doing the hang snatch below the knee, it looks like his shoulders are already behind the bar. Is this the correct position to be in? I honestly don't know. Maybe it's the camera angle.
To me it also looks like the knees are forward quite a bit.
As my elbow is fucked for the clean and fs. Is it possible to train Snatch like 5 times a weak ? I really love the Snatch. I could Snatch everyday 😍🥳
Make more exercises for other martial arts please! Like Muay Thai or boxing maybe. Thank you!
Will do!
Thank you sir!
I am learning Snatch and this video was extremely helpful ..
Wow amazing video.
👊👊
He he. He he. He said better snatch...
Could u make boxing videos exercises to get stronger harder punches and strengthen the writs etc.
Yes, we will cover boxing and striking later this year 💪
@@GarageStrength you will get lot of views theres lot of boxing fanz that want to become stronger and win street fights
@@inactiveoffline3619 Thank you for the suggestion!
I always wondered about this! I feel like every MMA or boxing highlight reel, b roll etc has the fighter jogging or doing sit ups. Like damn y'all never work on wrists? Seems like it'd be important lol
Why does it look like some of the athletes need more training on their tear drops, their knees keep losing control and balance on the snatch? Like they need more leg extensions or do more lunges to strengthen their lower thighs? Curious or is it just me?
For me is most deficient movement,but I determined to learn the right way,
Thank you for such video sir
Happy to help 💪
Great Stuff - love it. Greetings from Germany
Could we get a video on weight training for MMA ? just curious what your process would be
Awesome video. Thank you
Sick vid and sick shirt👌💯
Thanks!
Have you done a video yet on explaining controlling your pull vs bar speed in the pull?
Thanks for that
can you make a vid or series on best lifts by muscle group/part for specifically football players (linebackers)?
Power cleans, sled pulls, backwards sled pulls.