Alex our editor (who is also Clarence's editor) is secretly part of the UA-cam illuminatty and he's trying to sow trouble in the ranks of the UA-cam creator class. He's out of control and can't be stopped.
I don't know whether this is it's actual purpose but the way Toshiki throws his elbows back and squeezing his back and shoulders. Looks like it's done to absolutely crush any possibility of back rounding.
Great video. I seem to have a very similar build to him so I'll definitely see if copying his technique helps! I think you'll see similar techniques with a lot of Japanese lifters - we tend to have shorter legs and longer torso's.
How to squat like Clarence? He also doesn't have alot forward knee travel and it looks like a lowbar squat when coming out of the hole when his hips shoot up first.
Why do i feel like Clarence is always catching strays in these 😂
he getting done dirty
Alex our editor (who is also Clarence's editor) is secretly part of the UA-cam illuminatty and he's trying to sow trouble in the ranks of the UA-cam creator class.
He's out of control and can't be stopped.
@@sikastrength makes sense
@@sikastrengthilluminatty??? 😅😂
Hi, some extra tips I learned from athlean x is breathe out before you squat. It worked. I'm now in a wheelchair
I love that his squat looks the same regardless of weight, and the weights are absurd. Guy is savage.
The Pillar Men theme at the beginning was much appreciated
Disclaimer: We can't guarantee your squat will look like Toshiki's squat by the end of this.
Me: 196cm with long chimp-like limbs. WHAT?!
Chimps have short legs.
It is impressive that he can squat this upright with such a wide stance. His hip mobility is really good.
I don't know whether this is it's actual purpose but the way Toshiki throws his elbows back and squeezing his back and shoulders. Looks like it's done to absolutely crush any possibility of back rounding.
i do the same thing, it works
look at your anatomy. if you have a longer chest or longer legs you may not be able to do heavy squats like him or even at all
I’m his height, and yeah it helps to flare the elbows back and squeeze into the lower back
Nice to see old people Bob & Brad on Sika strength.
When squats aren’t on the menu for today but the boys drop a squat vid… damn it lads
is good squat.
Reignite the squat battle between clarence and toshiki c'mon lads u r the only 2 that can do this! For gondor.
For frodo
Solid advice, tried the tips and definitely a good improvement.
The other part of squatting like Toshiki is to rock his shirt from hookgrip. Helps you channel his power
His shirt and Klokov's snatch sequence shirt are criminally slept on. Why wear a basic hookgrip or ATG shirt when those two exist?
Great video. I seem to have a very similar build to him so I'll definitely see if copying his technique helps!
I think you'll see similar techniques with a lot of Japanese lifters - we tend to have shorter legs and longer torso's.
Clarence Kennedy squat form breakdown 🙏
nice video! loved the music too!
It would be cool to see an in depth on Derek Thistlethwaite. Looks like he’s a contender for breaking the raw record in the 110 class pretty soon.
1:25 Rip coaching massive overextension of the lumbar, which the lifter immediately loses. How did that clown ever have credibility?
is this a joke...
Did not expect to hear the professor Layton soundtrack in this 😂
Thank you
Suggestions for videos like these could be one on Kevin Oak or Ed Coan
Need a Bob and Brad collab
this only made me realize that my squat was already really good lol
can you break down mat fraser's squat?
If I combine all the tips from these videos will I become the GOAT squatter
Film ya seLf and post it on u tube and let sika gods analyse and go from there aye 😊
How to squat like Clarence? He also doesn't have alot forward knee travel and it looks like a lowbar squat when coming out of the hole when his hips shoot up first.
what's the background song? I swear ive heard it from a video game I know
Hip flexibility helps
Also, notice how he brings his hip back a little bit before starting the downmard movement, is that to better engage the glutes?
I think it mostly helps to set the hip angle that will be maintained throughout the eccentric and concentric
@@tfwwhennofitlitgf3300 yes ive found out that it works very good like that
Go for Krzysztof Wierzbicki squat - world record holder in deadlift
Look at that external femoral rotation :0
Remarkable
They still have much to learn
Don't give me and my femurs hope
I can't put my feet that open, my feet pointing almost straight
6:00 hehe
Fighter name in red bra??
isn‘t he a 102 atm?
He’s back to 89 now or maybe light 90’s
Yeah, I think he was more around 100kg when he did all those amazing perfs mentionned in the video
Who knows with anyone these days, weight classes have been fucky for 5 years now
He must have crazy strong abductors isn't that correct
Algorithm
Elite Squat. Elite Video.
is good squat.