10 Minute PreHab and Post Cancer Treatment Workout

10 Minute at Home Light Cardio with Seated and Standing Options designed to help anyone about to start Cancer Treatment is also a great Post-Treatment Workout.
Please always check with your doctor or healthcare team before you start and you can easily email the link first for their approval.
A big thank you to the Nightingale Cancer Support Centre
www.nightingal...
This Charity is doing incredible things to help support people going through Cancer and I was overwhelmed by how much support, love and friendship this centre offers. A big thank you to all the beautiful and inspiring women who took part, you are all amazing.
❤️ Alexandra
💚 Leona
💙 Julie
💛 Jo
💗 Ria
❤️ Angela
💚 Carol
💙 Chris
💛 Iris
💗 Christine
❤️ Hazel

[@anitaberg9838]

Just amazing ❤Lucy you include all kinds of people in your workouts. So considerate😊

[@owlscoffeecats]

What a treat!!🎉 Everyone did wonderful!! 💪

[@sophielou5566]

Well done Lucy! You’re so inclusive with your workouts xx

[@marielin9318]

This is amazing ❤
Thank you Lucy and all the best wishes to everyone in the video, get and stay healthy and happy ❤❤

[@samchant-summers5382]

Absolutely fantastic Lucy - I love this. Thank you for looking after everyone in their fitness journey. You are the BEST - I always say so! XX ❤❤

[@vishakakaushal9932]

How wonderful ❤❤. Well done to you all 😀

[@heatherjane910]

Love this ❤

[@Mandy-iz5dj]

Brilliant 👏 👏 ❤

[@tolkienlewis6887]

Well done Lucy. Great ❤

[@justineroberts2645]

Fantastic! ❤

[@allisonwoodward509]

Well done everyone,

[@karishmajain0102]

❤

[@Serena-Vanderwoodsen]

Omg 🥹💙

[@SA-bb5ut]

🍀🍀🍀🏵️🏵️