Self-compassion while living with axial SpA - with Helen Jones, Resilience and Wellbeing Coach

How do you manage your energy with axial SpA? And how do you communicate that to loved ones? We know this is a really tricky area, so we chatted with Helen Jones, a Resilience and Wellbeing Coach who lives with axial SpA, to get her advice on self-compassion and boundary-setting. Visit Helen's website to download the free worksheet to work out how to manage your energy and set boundaries: www.helenjones...
What’s worked well for you in managing your energy and practising self-compassion? Let us know in the comments 👇
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We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
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This video was originally recorded live on 23 January 2025
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