Awesome! Got tired of being a fat man started training in crumbling garage lifting rocks and doing mainly bodyweight exercises got ripped af at 51 years old!!!
Andrea is so humble, we can see him being humble by trying to make like he's struggling but actually he's not like we all know right...loved the video as always idol, going to start calisthenics again
Molto buono questo gruppo de esercizi per una routine Full Body, Andrea! Li hai scelto bene per allenare nel parco. Vi aspettiamo a Buenos Aires anche. Un grande abraccio dall´Argentina!! Grazie per mostrarli
Привет из России)Впервые на вашем канале)Был приятно впечатлён вашими возможностями✊ Тоже достаточно давно занимаюсь, но повторить пока не могу)Есть куда стремиться)Респект за мотивацию)
@Aleksandr ты бредишь?) тут нет ничего сверхъестественного). Просто странно немного, что подтягивания после отжиманий стоят. Обычно самые тяжëлые упражнения в переди ставят. Хотя там всего по 10 раз 2 подхода, так что обычный человек сделает.
Raga siete al top💪 Il fatto di allenarvi insieme toccate più persone, nel fatto che siete di 2 generazioni diverse. Grazie per i tuoi video bellissimi, mi rende fiero di essere Italiano. Un abbraccio
Thank you both again! You are both calisthenics Gods. Valerio is an absolute beast especially for his age. Shows that hardwork, consistency, and passion result in some amazing things. Andrea, you gotta keep doing more with this man. You guys seem to have the perfect student/master energy. I'm sure there's a lot you guys can teach each other and all of us in your communities. I'm a beginner still but these videos have helped and with continue to help on my journey. Thank you both!! Have a great day everyone! 😀
@raybarbone139 hmm.. well, let’s see…🤔 Love it when guys try to come across as natty but in truth are blasting cypionate into their body. Yeah he’s a fake LoL!
@Ray Barbone I don't know, but the guys gotta be at least 50 I reckon from looking at his face, his skin and the fact that his (remaining) hair is fully grey.
That's some good s*** that's basically how I work out and I'm 63 years young not all of bar stuff but basically calisthens and still decent myself keep up the grind
The toughest part of any workout routine is what you eat. Important to cut out processed foods and sugars, alcohol, etc. and eat as clean as possible. Easier said than done. This looks like a helluva workout. Gotta try it.
the way the older gentleman looks to the side during some of the exercises is interesting. I thought at first it was distraction, but there is a concept out there that twisting your head or neck when experiencing physical pain in the body is a way to literally 'twist off' or 'turn off' the connection with the body during the pain.
La Rosa voce é féra brava de mais parabéns meu amigo e seu amigo mais ainda por conseguir fazer essas atividades com a idade que ele tem inspiração para todos 👏👏👏👏👏...
У меня после месячной тренировки как на первом упр, выровнился гиперлордоз,поясница вытянулась на 5 см. Так что ребята,я завидую вашему позвоночнику,он у вас твёрдо тренированный
10 toes bar 2-3 sets
L-sit 2-3 sets
10 Pike push ups 2-4 sets
10 Declined push ups 3-4 sets
10 Declined Iguana push ups 3-4 sets
10 Iguana pull ups 3-4 sets
8 ice cream maker 3-4 sets
10 biceps Bw curls 3-4 sets
12 walking lungs 3-4 sets
8 bulgarian squats 3-4 sets
6 pistol squats 3-4 sets
Rest Between sets: 60-90 seconds.
Awesome! Got tired of being a fat man started training in crumbling garage lifting rocks and doing mainly bodyweight exercises got ripped af at 51 years old!!!
Proving it on your channel garageman BRUTAL keep it up grandpa 🔥
Congrats 👏🏼
My man👊🏻
Looking at this guy's channel I can confirm he is indeed ripped af.
The best series on your channel, we want a third part
Andrea is so humble, we can see him being humble by trying to make like he's struggling but actually he's not like we all know right...loved the video as always idol, going to start calisthenics again
Sem 2
Sem lógica
lol well no he’s just doing the reps slower to reap more benefits
That is so impressive from both, but Valerio is incredible. I'm 52 years old just getting back into calisthenics. Gives me something to aim for!
Wow... So inspiring by the older gentleman... I'm a similar age, so to me personally this is very motivating. 👍👍👍
Thank you for sharing this workout routine for everyone, Larosa! Much appreciated ❤️
Es increible ver a la gente grande y confirmar que si te cuidas te puedes ver MUY BIEN
Тренировка отличная, молодцы мужчины, здоровья вам и больших достижений ✊
Molto buono questo gruppo de esercizi per una routine Full Body, Andrea! Li hai scelto bene per allenare nel parco. Vi aspettiamo a Buenos Aires anche. Un grande abraccio dall´Argentina!! Grazie per mostrarli
Привет из России)Впервые на вашем канале)Был приятно впечатлён вашими возможностями✊
Тоже достаточно давно занимаюсь, но повторить пока не могу)Есть куда стремиться)Респект за мотивацию)
Что ты не можешь повторить? Поднятие ног? Или угол 90? Отжимания?😁
Интересно , а как это ролик иностранно язычный, а название на русском?🤔
@@Master_ot_god имею ввиду количество упражнений)Сет
Дед крутой. Всем бы таким быть в его возрасте.
А русское название ролика, потому что автоперевод Гугла последнее время сделан
@Aleksandr ты бредишь?) тут нет ничего сверхъестественного). Просто странно немного, что подтягивания после отжиманий стоят. Обычно самые тяжëлые упражнения в переди ставят. Хотя там всего по 10 раз 2 подхода, так что обычный человек сделает.
Thank you. This inspired me to keep working at it!!!!
Subscribed for 1) the MUSIC, 2) the SICK WORKOUTS
Strong work we standing behind you greets from Germany🔥
Always a good one from you... Thanks for sharing..
esercizi non 'complessi' ma ben strutturari. molto efficaci, pochi attrezzi.
grazie andre❤
Mensch!!!
Ihr seid einfach unglaublich , ich habe keine Worte .
Older guy’s abs are carved out of stone. Incredible separation. Really impressive combination of genetics+work ethic.
prolly ab transplants
Next workout challenge...,HSPU on the surfing board in Miami😂🤩💥
Raga siete al top💪 Il fatto di allenarvi insieme toccate più persone, nel fatto che siete di 2 generazioni diverse. Grazie per i tuoi video bellissimi, mi rende fiero di essere Italiano. Un abbraccio
Grazie del commento di supporto! Apprezziamo!💪🏻👊🏼
Thank you both again! You are both calisthenics Gods. Valerio is an absolute beast especially for his age. Shows that hardwork, consistency, and passion result in some amazing things. Andrea, you gotta keep doing more with this man. You guys seem to have the perfect student/master energy. I'm sure there's a lot you guys can teach each other and all of us in your communities. I'm a beginner still but these videos have helped and with continue to help on my journey. Thank you both!! Have a great day everyone! 😀
He’s on the juice … testosterone. #fake
@Ray Barbone doubtful at that age...
@raybarbone139 hmm.. well, let’s see…🤔 Love it when guys try to come across as natty but in truth are blasting cypionate into their body. Yeah he’s a fake LoL!
@Ray Barbone I don't know, but the guys gotta be at least 50 I reckon from looking at his face, his skin and the fact that his (remaining) hair is fully grey.
@raybarbone139 look around .. what do you see
ANDRA LAROSA 💪🤸🥷
continuate così ragazzi, ottimo lavoro!
Eres mi inspiración bro sigue así siempre activo a tu canal
Thank you for motivating me day by day. My dream is to be like you 🙏🏼✨
Amazing! This routine actually seems a little bit more doable than the first video!
Un altro bel video Andrea, bravissimo👍!
Grande Andre, continua così 💪🏽
Спасибо, красавцы. Мир для таких как вы. Привет из России.
Знаем мы приветы ваши. Спасибо. Лучше оставьте себе
@@fedygusev5639 хорошо, оставил себе.
LA ROSA ORGOGLIO ITALIANO 💪💪💪💪
Si del doping
@@c1997chri è dopato?
@@francescoverdi7477 ovvio che no
@@Ermatto776OhYeah fra sveglia certo che si
@@francescoverdi7477 si
Fortissimi entrambi💪🔥
O tiozão ganhou tecnicamente em todas. E é também mais pesado. Parabéns aos atletas! 💪😎
Awesome workout guys! Thanks for sharing . What does a beginner/intermediate start with 😅 to get to this and what’s your frequency and diet like
good video, shoot another workout on a planche, advanced tuck planche workout🔥
those pike pushups are mad hard with the bruising from the lever you put your shins on
Ребята вы супер мотиваторы желаю вам отличного развития в жизни и в UA-cam здоровья успехов всех благ
Great motivation right there ❤❤❤
Video idea:-( How to gain straight arm strength for planche,front lever etc..)
Miami Miami Miami !! Ma certo che il video fa boom 💥 siete due ispirazioni !!
Looking good guys ! Great job !
Andrea larosa please make video for gaining straight arm strength for planche, front lever and all etc.....
Wow very motivating and inspiring
That's some good s*** that's basically how I work out and I'm 63 years young not all of bar stuff but basically calisthens and still decent myself keep up the grind
The toughest part of any workout routine is what you eat. Important to cut out processed foods and sugars, alcohol, etc. and eat as clean as possible. Easier said than done. This looks like a helluva workout. Gotta try it.
Really great video beasts🔥🔥🔥
Il y a des gens ils sont comme ça naturellement juste avec le boulot et le style de vie sans besoin d'un exercice
Tanto rispetto per Valerio che nonostante l'età ha un fisico ancora pazzesco e non smette di allenarsi
Excelente video gracias por compartir saludos desde Uruguay.
My God this was inspiring! Got some great variations & as a 50 yr old woman the older man is just *incredible* thanks guys!!! 🤩😍😊
You're 50?! You don't look it 👌🏾
@@uno3863 steroids..
Roids ..
@@uno3863 Thank you Uno.
@@donst.pierre9468 I don't even take Panadol 😅
the way the older gentleman looks to the side during some of the exercises is interesting. I thought at first it was distraction, but there is a concept out there that twisting your head or neck when experiencing physical pain in the body is a way to literally 'twist off' or 'turn off' the connection with the body during the pain.
Wowwwww tremendo equipo....2 generaciones de Titanes...un placer ver vuestra rutina, gracias por compartir y saludos desde santiago de Chile 🇨🇱....
Excellent video - well done
Training is clear ... the better question is what do you eat and what do you take as supllement
Nice video! great exercices
Молодец мужик ! Хочется продолжать заниматся в этом духе ! 😊
The best one 💪
Hank you vor motivating mee. Awesome workout
Andrea eres una bestia sedebe sentir de orgulloso italia de voz brow💪💪💪
Do u bulk and cut with your calisthenics? Or just train hard and eat ?
Body 25 years, head : 75 years
Is the older guy in the vid 75????
🙄
@@Ceycey777no way i think 54 years
TRT?
Did that make you feel better about your micro penis?
Deliciously inspiring, mille grazie a tutti!
avete fatto il boom ormai!
The true beasts🙏🏼❤🔥
Fantastic body! I have a question do you eat whey protein with gainer (carbohydrates)? Or this body dont need sugar?
This is how we all should age.
LIKE A BEAST
U can , it's called PEDs.
@@dowtingtomas.695 you are lazy, you can take a lot of PEDs, but if you do not workout and diet you will look the same
Hey Andrea i would lile to ask you what camera are you using for this amazing videos?
Haters keep on hating 💥
They just keep on scoring💯
Molto Buono Gruppo de esercizi per une routine full body, Nice bro salute from Perú.
Impressive to watch 👏👏👏
Ma un video allenamento con Yuri chechi? Sarebbe una hit
Mi, siete due potenze!!!
Excellent work
well done guys!
Bravissimi! Dove si trova questo bel parco sportivo, in che città?
La Rosa voce é féra brava de mais parabéns meu amigo e seu amigo mais ainda por conseguir fazer essas atividades com a idade que ele tem inspiração para todos 👏👏👏👏👏...
Красавцы, правда один замёрз от упражнений...аж шапку одевать пришлось.
Надевать)
Thanks
What is the purpose of that routine if it is not even in the middle of possible reps in exercises for you?
Ihr seid sehr fit. Ich bin 47 Jahre und mache viele eurer Übungen auch schon seit Jahren 👍
How many times do you do this workout a week?
Looks shredded after workout fantastic
Wie alt ist dieser Hammer Typ?
Training insane💥💪🇧🇷
This is a hidden gem
Nice intro music feeling it
I love this video
Thanks from Brasil
Bravo 🙏 Incredibile forza e resistenza di un uomo, ottengono il più profondo rispetto!!! Ciao dalla Russia!👋
Brilliant Great Shape !!!!!!!!!!!! for both of yours!!!!!!!!!!Best wishes from Munich.
Молодцы ребята и залов тренажерных не надо 👍🤝
Muy bueno full exercise
Молодчины!!! Так держать.
Thanks 👍
THX for video!
I'm looking forward to see maybe your'll training with Chris Heria in Miami😃
with the leg lifts how do you not swing when hanging? are one of my muscles weak?
Great Combination of Calisthenics bar/bars workout🚀👏🦾
I love to do something the similar in my body weight workout!
🙏🏻🙏🏻🙏🏻🙏🏻god of calisthenics
Сухарики, угли на минимум✊🔥
У меня после месячной тренировки как на первом упр, выровнился гиперлордоз,поясница вытянулась на 5 см. Так что ребята,я завидую вашему позвоночнику,он у вас твёрдо тренированный
Forever young in nature