Once You Breathe Like This REALITY SHIFTS Instantly
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- Опубліковано 10 вер 2024
- Learn to master the invisible force of your existence and all energy blockages Will be cleared.
In this video, we will explore the fundamental importance of breathing in our spiritual journey and its crucial influence on our physical and emotional health. We will discover the nature of prana and how learning to direct it through the nadis with pranayamas or breathing exercises can elevate our consciousness and spiritual energy, and even awaken the kundalini. We will also reveal the correct way to breathe and the great benefits it will bring us. At the end of the video, I will show you some practical exercises to achieve this.
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#prana #pranayama #breathing #breathingtechniques
First 10 mins - all about breathing/prana and why its important
10:18 How to breath correctly 14:24 Test for right breathing
15:15 The three Nadis and their functioning and how balancing the three nadis elevates prana
19:15 Nadi Shodana Technique to balance body and mind
20:37 Technique to elevate prana & activate kundalini energy
Thank you🙏🏼
🙏
Not all heroes wear capes.
Thankyou
❤️🦎💯 Thank you ✨🫶🏽🫁🦎
I began Judo at age 11 in say 1976, a most beautiful use of one’s human body and movement! My Sensei was a practitioner of breathing an all interactions with the body and well being and seemed to be versed in guidance to others achieving the flow state! ! He taught the concept of breathing evenly inwards from the center of being with relaxed effort till one could operate and flow on the mat with out creating a need for the fight or flight system to be triggered or one gasping, as he stated, “your not chasing your breathe or opponent it’s flowing thru like river as U do over the other,” His constant and in depth knowledge of breathing and well being it creates when done proper and accordingly at different life possible altering times has saved my life!!
copium techniques 😂
@@larevolution13 Ignorance is bliss but sometimes its just ignorance. lol
Beautiful ❤
@@GordaoSemFuturo still breathing better being more happy and can kick your humble ass any day clown
Love this ,my sensei has also triggered my interest into breathing and techniques
I love myself...
I trust myself...
I honor myself...
I value myself...
Me too
There is no self.
@@nahanng7791 I am love I am trusted I am honored
I am trust I am honor I am!
@@pradeepdvaswani-hawk669 I am everything I am nothing
@@nahanng7791 there's no self and then there's all self
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Stop promoting this book everywhere, I have already come across dozens of messages like this promoting this book. Stop feeding on people's vulnerabilities.
Yeah, paid comments
Pls where can I get the book?
Why doesn't the author just "manifest" great wealth and do some charity? Oh... right.
@@Era-b5f Don't bother, it's a scam stuff, bots are promoting this everywhere with bought likes...
i love myself i love myself i love myself you love yourself you love yourself you love yourself we love ourselves we love ourselves we love ourselves
You are love I am love we are love
But we hate mother earth
@@heimdalllichtbringer If you saw that you don't exist there would we nothing but love
@@shamaniccolonic777 there is nothing but love man or woman
Repeated words have to merit the action. The seat of the heart is where truth resides and cannot be lied to.
When I was 18 years old, I decided to let all negativity flow through me and away from me. I began balancing all aspects of my life with absolutely no distractions. I would go running once or twice a week and it really did help me reach my spiritual awakening.
How did you let the negativity flow through you? I belive I have so much negativity blocked internally, but I can't seem to let it flow out
@@-U__U- Let go of what you can't control. Accept the things you can't change. Love yourself. Exercise. Eat healthy. Serve others with grace and respect. Do not speak negatively. Get rid of distractions. Live a life of pure discipline and love.
@@CadePlaisance thanks bro. Much luck in this journey
Q@@-U__U-
From today begins the auspicious month of Sawan, dedicated to the flow of Shiva and Shakti in our body. From Shiva (masculine side) comes the consciousness and from Shakti (Feminine side) comes Energy. In India it's believed and have been found in ancient scriptures that one can manifest its deepest desires in fact telepathy by simply meditating during this month with pure love. Namaste 🕉️🧘🏻♀️♾️🌌
Much gratitude for the info...am quitting smoking after 55 years...and am focusing on prana...
@@barbaradearing2745 wow 😍
Thank you for this information!! I will be incorporating this into my meditation!!
*_NAMESTE!_*
😊😊😊
@@lennybogart all the best. Namaste 🌸
@@barbaradearing2745i am soo happy to hear you quit. Ik that it's not going to be a easy journey but i am soo proud that you are trying.
I also do the rhythmic breathing. I read a book at age 12 called Yoga for the mind by Yogi William Zorn. I lent it to a buddy,n never got it back. took me close to 30 years to find that book again. I don't lend books out anymore. if they want to read a book I have they can read it at my home. I have many books that aren't published anymore. n finding a vintage book store can get very costly, but worth it at times..❤
I found it on Amazon today.
@@earthangel2522he probably meant the original. Books rehashed from Amazon are poor quality
Being consciously in awareness of the breath and the intention is crucially as important. This is always not taken into account.
Can I come over ?
Reading party at gina's tonight!
Mind is like a game, where, if you are a player, you're trapped but if you are a spectator, you're freed....
but the more you spectate, the worse it gets, and yet when you play too much it still gets worse.
Yet its still getting better they will say.
@@MeshuggahDave. That's fine. Mind is like a tornado. You cannot control it. It will get worse. But this worsening, is in the playground. That is, inside our mind. Let it flow..
@@AMALsjalwn im not sure you know what youre telling me to do bud XD
@@MeshuggahDave. What I am saying is, a tornado WILL cause destruction. We can only let it happen in the real world. But, when it happens inside, that is, mind, it too will cause destruction. But this supposed "destruction" is happening inside. Not outside. So, it's ok if it worsens. Just see it. Don't indulge in it. And when the destruction is over, you'll feel the calmness
@@MeshuggahDave.🤔me too 0:15
Science Of Breath by Yogi Ramacharaka
The best practical information theory and practice.
Check out Awaken Healing Energy Through the Tao by Mantak Chia. If you're already into Pranayama, you will unlock new levels of power.
@@DonaldRudyThanks
@@DonaldRudy Thanks
Om Namah Shivaya 🙏🏻🕉️
That is the mantra I've been using for quite awhile. Meaning is: ua-cam.com/video/LFX_RZywrxs/v-deo.html
I am a member of an esoteric school that practices activating nadis through pranayama and it is extremely useful for controling inner and outer emotions also!
Will it stop negative thoughts? or are negative thoughts really positive.? just a way for your ego to point it out and to move on kinda idea is what i do.
@@JohnInDaHouse2015 Negative and positive thoughts, comes and goes. The important thing is to be present enough in the moment, so that you observe your reaction to the thought without getting attached to it. Negative thoughts are just projection of our fears and worries but are not happening in real time!
@@user-fz5jc6xt1c yeah i do try to live in the Now or moment. I see that i do try to ignore or put away negative thoughts, i say, now take that thought and know that i have moved on, into a different thinking pattern, as i grow spiritually, i feel i am in more positive space in my thnking.
The technique described is a fraction of it's true potential, the ribs and chest should lift as well. A perfect breath starts in the pelvic floor then rises expanding your torso 360° all the way up to your neck, the belly shouldn't retract when your breath moves from belly expansion into ribcage expansion, this is a sign of diaphragm tightness. Once the diaphragm is properly freed your lung capacity will triple.
Hello, do U have some demonstration video. Could U pls share the link
Wow! ❤
What if squeezing spinal fluid up while breathing though?
@@jeena9152 What I described is called a yogic complete breath. You can find a whole book on the topic - "The Hindu Yogi Science of Breath"
@@claresage Kundalini rising a side effect of proper breathing, I imagine it has something to do with that pleasurable wave feeling you get with a relaxed inhale and exhale
Guys, let me tell you a "secret" about breathing - the main key is to breathe not only air, but the energy itself in the form of small flashing white stars into your lungs inhaling with your nose.
And while exhaling with your mouth (through a small slit between the pursed lips) blow on these little stars in your lungs, as if lighting a fire.
And try to feel (at least imagine) how the bright light emits from your lungs while exhaling, brightening all your body and aura removing all dark parts.
Then repeat. And that's basically all for the beginners! Do this for a 30 to 60 minutes per day everyday for about a month and you WILL see the benefits!
Once again: inhale through your nose the energy into your lungs. Not only air but also the small stars or a flow of a white energy.
Exhale through your mouth through a small slit between the pursed lips and blow on the light in your lungs making it emits and expands to all your body and aura removing all dark parts
Thank you, friend.
Thanks for explaining ❤
truly
because in essence we breathe and function due to light
the light of the Sun that is imbued into the salt crystals which we call oxygen
What small stars?
Can you explain why one should exhale through the mouth and not the nose?
I was ridiculed for my pranic breathing in primary school and I have recently rediscovered it on my pathway through manifesting.
♾️🌀❤️🔥
This is called true education, which has been practiced by the yogis for centuries the time has come when the consciousness is evolving, we humans are forced to learn about ourselves and the world 🌎 we live in, unless we grow in love together and realize that there is only one truth, one source of all creation, we will lose this one chance we have. ❤️🙏
This is what humanity needs.....
Oh my goodness ❤ I was just chatting to my 37 yr old son about life in general and how the breathe is the most important thing along with sustaining our beings with nourishment in other forms also and how some lessons on the national curriculum can be more damaging by cramming alot of useless information into young minds rather than the understanding of how important it is to learn about how powerful we actually are.. "Don't HOLD YOUR BREATHE !" A band called Wookiefoot sing an awesome song called Breathe!
MASSIVE MASSIVE THANK YOU ❤ HAPPY EVERY MOMENT BLESSINGS TO YOU ALL.
I’m not a big fan of these AI videos, but this is full of good knowledge!
Along semen retention and sigma-stoic behaviour, I consider this one of the rare videos on internet that can benefit your entire lifetime, if practised properly.
cant tell if they are being for real or ?
@@MeshuggahDave. i practised it. It gives your brain a very strong relief that eventually tricks your ego.
I began to practice diaphragmatic breathing while also practicing walking meditation. I imagine a string next to my spine. It helps to fill my lungs from back to front.
Thict Naht Hahn said, “Place your feet upon the earth with as much compassion as possible. He meant, “Step to your toes.” Try it. This is mindfulness.
Indian philosophy identifies everything as divine with a identity attached. Mother is associated with earth.
Indica flowers open my root chakra everyday
Pranayama is amazing
I believe that there are no coincidences in life. I was brought here right on time, when my life is full of questions and why challenging things are happening to me. Most of my questions are answered by this video. What a blessing! Thank you so much!
A beautiful realization that helped me considerably, things weren’t ever happening to me, but for me.
That we aren’t given obstacles, each one a carefully crafted perfect learning opportunity w/impeccable timing.
Enjoy your journey, it’s truly awesome🙏😘
When I was about seven years old, my mother started teaching me how to breathe through my diaphragm to help with becoming a better singer. Then after she passed, I moved her energy to my solar plexus. Wow! I am fully today at all makes sense.❤️💯
Well said I was asked once do you believe in the embodiment of your higher self? I said I do, he said “good that’s all you’ll ever have to do the rest is being”
I'm a born singer, but that's not the big deal. The real deal is recognizing this gift and truly believing that we are all born singers. It's about knowing how to express this talent to the world-that's the new challenge we must embrace. 🎵💎😊
Does that mean we are all born artists as well?
That means your vishuddhi chakra is activated do u do pranayama or some breathing techniques
to save time on how to do it 19:14
Thank you
Thank you
When you have time, balance the How with the Why. 🙏🏽both are important❤
@@torlandmusiq I agree but so should be applicable to the content... One must ask, ' How much is too much'.
Alternatively, break the vedio into parts so that the individuals who already know the what and why!!
Wow, thank you!
Highly accurate information and beautifully put together. Beautiful. Thank you 🙏
Thanks
Thank you very much for your support. I appreciate it very much. A hug to Indonesia! 😊🙏
I love myself...
I love myself...
I love myself...
I love myself...
Get rid of your ego. Get rid of the I.
I love everyone and want to make the whole universe smile
LOVE this and it's so so important! I was blessed to learn to breathe diaphragmatically as an opera singer and flutist. That was step 1). BUT what you've shared in this wonderful video is taking it deeper and this is truly so important. Should be taught in Kindergarten if parents don't know how to teach it. Families can learn too. Thank you!!!! BEAUTIFUL!
*without dissecting human body just think how the rishis-sage back thousands of years found out that their are 72k nadis in a human body*
Thanks!
Thank you so much for your support. I really appreciate it. 🙏😊
I've always breath from my diaphragm. since birth. also because I sing. had 3 people notice,That I sing,because they saw me speaking from my diaphragm. in fact.... I get exhausted talking . n my rubs hurt at times from breathing n talking from my diaphragm. Thanxs 4 sharing this.❤❤❤❤
Thank you thank you thank you❤❤❤
Thank you for this video. I have been meditating and practicing diaphragmatic breathing for years but feel like I am just now starting to reach a level of true understanding. This video is a great help to take my practice to a deeper level in a more intentional way. While I still have much to learn (and always will), I feel very at peace knowing that I will be incorporating this into practice. 🙏🏽
That’s a kind of Holy Grail, believe me 😉 Greetins from Brazil!
14:24 breath correctly
18:54 alternate nostril breathing
20:27 3rd technique
It's crazy something we do all day and that keeps us alive is so overlooked, Breathing can change your energy and every cell in your body.
Thank you for this information it’s very helpful ❤ I will definitely practice this ❤
Yes the higher your vibration the better you can manifest and of course coupled with a strong will and believe in yourself
As a Dragonball Z fan i always saw it as a metaphor allow me to explain
There are 7 dragonballs, if you collect them all you can summon the eternal dragon and make a wish (manifest something)
i think its a metaphor for the 7 chakras, when these are balanced and aligned properly your kundalini starts flowing (summoning the dragon cuz kundalini is serpent/dragon power) in this high vibrational state you can make your wishes come true (manifest).
It's serpent/dragon power wich kinda makes you wonder how us evolved 'monkeys' have this built in 😜
ps: be careful with fully activating the kundalini, it can be dangerous and cause psychosis or burn you up. You really need to be grounded bare foot in nature and you also need to drink loads of water cuz it will dehydrate you (its like fiery lightning). Also be prepared to cry alot because it will remove all blockages and release all unprocessed pain and memories (however after all that crying etc you will feel so much better and lighter.
It's safer to have a 'weak' flow of kundalini and to not have it activated all the time.
For scientific proof of kundalini and a good anecdotal book on kundalini read 'Stalking The Wild Pendulum' by Ben Bentov
kundalini isnt just something esoteric or a belief there really is a biological system in our body that causes it (the spineliquid pump for example.
A lot of people want full blown kundalini but be careful what you wish for, know what you're doing first and start slow, short periods and build up, however through proper breathing and meditation you develop a constant small amount of kundalini flowing through you wich makes it impossible to be depressed and gives you loads of vitality, strength and creativity, its also sexual energy and when 2 people fuse their kundalini they will reach 'heaven' and become the universe
🔥💛🔥
🐉🐉🐉
Priceless: brilliantly explained.
Thank You.
Grateful Aussie.
Wow, at 19 mins I decided to try it, and it worked. The weird part is, I only did one cycle, and I can feel the shift
Oxy-gen is salt that has gone through it's plasma phase in the Sun
Nitro-gen comes from the Moon Plasma
both mix to create air
think water/ice same thing
different stages
When training I use chi manipulation to regular my heart rate and breathing so as to maintain control of my body, as opposed to my body controlling me. There is no need to consciensly regulate your breathing. It is natural. If you put yourself in a calm, loving, accepting state, and try to maintain THAT, your breathing/body with fall in line quite readily. The Law of One=All is Mind/Mental. SIBM
What does 1137 stand for? I ask because it's a very significant spiritual number for me
To The Heart That Loves,
All Is Well 🙏
I've been looking for this breathing technique (I love myself, etc...) since yesterday and here you came with the details! Subscribed 💕
This video is amazing but if you don't practice self inquiry like Ramana Maharshi says its just your ego getting more prana.
Don't you think that a person that is willing to take the time to discern a better way to breathe and bring vibrancy to their life is already in a self inquiry space ? Of course. There would be no reason for the individual to practice a breathing technique and not have it affect them on a myriad of consciousness levels...hence, self inquiry.
Dear friend, the "Maharshi" is and always be the one who introduced me to the real self! Pranayama is for activating energy channels. The self is not to be practiced but to be experienced! The fact alone that you know Venkateraman means you're probably on the right path. Good luck and peace on all of your endeavors!
So grateful for this session and information. Thank you for sharing - Namaste 🙏🙏🙏🙏
Good video, good information and presentation. For those of you who seek raising the Kundalini, be careful what you wish for, it happened to me and was a very de-stabilizing experience until it settled many years after. Good things to all who read this...again, be careful what you wish for and get good information about possible "negative" side effects of awakening.
Get this old book , Science of Breath. It'll change your life.
Many authors? Which one?
Which one
Thank You So Much For Sharing This, I Just Tried These Techniques And Now I Fill So Relaxed, 🙏
Very cool breathing techniques, thank you!
thank you 🙏🥰🍀
Thank you for sharing wisdom 🫴🫀
Really interesting! Thanks. Struggling with the weight of anxiety, negativity and grief. This has really inspired me to breathe correctly and will hopefully will help me to manifest my dreams ❤
may seem obvious but you can only use your diaphragm by nasal breathing...lose the mouth breathing. Great video
Thank you
Thank you for this! Much love ❤
Bountiful beautiful blessings of gratitude 💫 and Love 🕊️
Thanks for the wonderful information 🙏😘
true...as a person with breathing problem i cannot enjoy every moment whoever im with, wherever I am the quality of life i had before decreases
Spot on, I heard about this in ASU, molecular biology, the professor suggested this type of breathing before exams to lower the stress levels.
Thank you for sharing this, it's something I need in my life, I should have looked very seriously at this years ago.
I love your content but I can't stand the IA voiceover. Could we hear/see the human?
Agreed!! As soon as I hear an AI voice the video’s credibility is immediately questionable to me. Even if the content is good, I can’t watch.
THIS IS NOT! AN AI VOICE!!!
It's the message that's important
Practice and find truth , without any preconceived notions. With best wishes
@consciouschaostc just imagine that maybe the creator is mute or has a strong accent or poor communication abilities. This AI voiceover gives people without a voice a voice. At least it doesn't feel like it was WRITTEN by AI
Thank you Univerrse Amen
So good. Thank you.
With so much Gratitude I Thank You 🙏 Amazing information and much needed. 🙏 … ⚓️💞 - Wendy
WOW !! Just into the 2nd breathing exercise and my tinnitus tone just changed. Still there. Still loud. But not so annoying all of a sudden. Just wow !!
It's magic and you are a magician 💖✨💞
Thank you for this sir I do my deep breathing and meditation I am on my spiritual journey you give me another way to deep breathing holding left and right nostril and doing it I feel a difference ☯️🙏🙏🏼
Thank you for this divine wisdom and guidance ❤love and light to all.
I have a hard time breathing 😔
I loved the video! Thank you so much 🙏
I would like to share my experience with you. because I don't use these techniques in meditation, as they are called in various cultures, I still underwent enlightenment. my path looks more non-conversational and is more similar to the philosophy of Alan Waats, but not entirely, and I have a completely loose form of meditation and spiritual development. In fact, you don't have to make any special effort to move or change anything in your life. I meditate while lying down, cleaning and even while doing work. I don't have any techniques, I just connect with my essence by simply listening to the intuition that guides me. and it is not Ego because I do not want anything in life and it appears by itself, whatever I need in life appears by itself.
THANK you universe ❤️🙏 much love from this side.thanks
Thank you for helping me to correct my breathing.
Thank you. Great ! I admire your efforts.
Just found your channel. Great video!! Thanks so much! ❤
Thank you that was lovely.
Thank you.
The Yoga Deck by Olivia Miller has cards for the various yoga exercises and breathing exercises.
Thank you so much for such a fine instrution! Many blessings!
Thank you 🙏🏼
Amazing gift. Thank you for sharing with great instruction.
🙏
I can remember as a kid bellies moving outward inhaling as a child was the elders sleep. Even mine woke as a child but unconsciously as an adult I noticed my belly going in on inhaling
Fantastic Insights ❤🎉… Breathing is so Vital and Important to our Wellbeing and Life Experience 🙏
Very well explained. Thank you very much 🙏
Thank you that cleared and connected a lot of doubts/dots!
Thank you.
Good reminders and guide.
🙌 blessing to all 🙏🏻
Awesome thank you❤🎉
So far the best site for learning how to breathe correctly. Maybe you can also show how to manifest correctly? Thanks a lot.
Very useful video thankyou 🙏 🙏🙏❤
Beautiful and very well presented, thank you!!!🙏🏻🙏🏻🙏🏻
❤❤❤ you have shown where treasure is to the public
It’s upto the people now to find it
Same which Krishna taught Arjuna in Baghavdhgita
Thank you 🥰🙌🏽💜💜💜💜
I began to get extremely dizzy. I don't think I'm used to it lol. I'll bet my poor body and organs were starving. Thank you for this information 🙏
Do neck exercise..energy is blocked there..
Learn Qigong and Yang Old Frame Tai Chi and in just under 2 years you will have massive changes from improved breathing and blood flow.
There are several Chakra systems, not only 7. There is also the 12 chakra system.
Thank you
Beautiful presentation ❤