OMG DAY 30 ✅I can't believe I couldn't stick to any weight workouts for over 15 years until I stumbled upon these series. I'm so grateful. Thank you so much Tom! Everything about those workouts is perfect. I love warm ups in the beginning, I love your commentary which helps me improve the technique every workout, love the music choice and how you are so kind and supportive. I'm going to do the series again, this time focusing on the other tips you provided in the calendar about steps and nutrition goals. This is going to be amazing, I'm so excited to do it again!
Thanks a lot appreciate the support and kind review. Yes this was a big project of well over 100 hours work putting it together so glad you enjoyed it. Well done for finishing and yes give it another run through integrating other small lifestyle changes and improving technique. 👏🏼💪🏼
Series complete! I thoroughly enjoyed these workouts. They were concise, well planned and effective. Your instruction and your cues were extremely helpful. I can see and feel my body starting to change for the better. I’m so glad I came across this! Next for me is your 12 Week DB Plan. From Baltimore, MD, thank you for a great series!
Well done on finishing! Big program with some really tough workouts. What next? Another run through or I also have a new program starting on May 13th called DB45 series.
Amazing stuff Tom, going to start back at day 1 after a week off. I’ve done likely over 20 of these programs from various UA-camrs and yours was my favorite. Mike from Vermont, USA.
Just finished the whole series for the third time!!! Dang I'm killing it! I have ton of progress, the weight is going down, the muscles are finally showing up. But most importantly I feel stronger and more balanced. Also funny how every time i lift something from the floor I'm doing a deadlift pretty much lol. It naturally comes to mind. I half assingly follow the nutrition plan but am managing to hit a 8k steps goal more days in a week than not doing it. But I think because I'm on 16:8 fasting it works out for me. Cut out the chocolates for sure. Dang I'm just very excited! Looking forward to doing it again, though might do a break when the new series is out on May 12! Thanks so much Tom! You changed my life!!!
Love to hear that! Well done for following it all properly and getting nutrition together alongside also. Look forward for hearing how you find the DB45 series 👏🏼💪🏼
Finished the 30 day series!! Thanks for all the hard work behind these videos. You make it extremely easy to follow and your tips and commentary only help with technique and form. I will be redoing the lift series but will be using slightly heavier weights to make sure progression is there. Again, thank you so much. Will definitely be looking into your members area too 🎉
Second time through the series and it was terrific (again)! I made so much progress vs. the first time around. Getting stronger each and every day! Thank you so much for creating these free resources!! 🙏🌟💪🏼
This was great! I'm doing one of your workouts with my husband every other day, and they never let us down. You are amazing. I love that you include the warm-up as well.
Day 30✅ Workout complete❗️ Thank you so much, Coach! Sweating profusely while doing the exercises! I would love to move on to the 12-week Dumbbell Program after this. We appreciate so much all the things that you did and you will be doing for the benefit of your subscribers. More power to you!
Well done, big series to finish. You should be proud of your consistency 👏🏼 Ye the 12 week E-Book is a great program for developing strength and lean muscle mass. I’m starting filming for a new 16x 45min workout series next week also which will be on my TPT Studio / Members Area
Toronto. Great compound workout! Had to move a few workouts around due to overtraining and some muscle soreness recovery but looking forward to the last three workouts to complete the series! Cheers!
Thank you Tom for this amazing workout,back to the workout after 3 months because of some health issue,feeling great thank you for making my day fresh and powerful ❤ Love from India ❤
I have been following this series in Carlsbad California! I stumbled across your UA-cam channel and started with doing your barbell workouts because I wasn’t sure what to do at the gym. I followed this training series and it honestly is the best one I have ever done! I have never been so sore after every video. I have seen personal growth. I am going to start it all over again and see how much I have grown/will grow this second time. Thanks for doing this!!
Thanks, great to hear your getting results & challenged by it. Definitely run it through for a 2nd time. By the time you finish I’ll have a Barbell & Dumbbell Combo series finished 👍🏼💪🏼
Just finished the whole series in Texas. I’ve done these in my garage. It’s 78F outside right now so I am DRIPPING with SWEAT. Great workouts. Thank you for how you put them together. Very helpful form advise while doing the workouts.
Congratulations, ye must be tough in the heat. I loved Texas when I visited 💪🏼🇺🇸 Fancy trying my DB45 Series next? Here is Day 1 45Min UPPER BODY DUMBBELL ua-cam.com/video/kEMEESbXhQ8/v-deo.html
Day 30 complete! I was so weak in the beginning, even struggling with body weight excersizes...now I can't wait to increase the weight used in each excercise. Thank you Tom!
Greeetings from NY! Just finished the 30 day lift series! Was fun being able to travel along with it as well to UK as well as Spain 😎… Will definitely do the series again!
Did the whole series again!!!!!!!!!!!!!!!!! 12 weeks of exercise and I'm planning to do it the whole year! I also downloaded the nutrition plan and ooohhh maaaan it's going to be a lot of work. Trying to get my steps in, with mixed results lol. I also hate tracking calories but it's important, I did for a couple of weeks and got tired lol. I think if I try recording just a little longer I'll develop an intuition about the foods calorie amount at least to some degree. Looking forward to doing the series the third time!
Well done 👏🏼Yes got to bring good nutrition alongside for optimal results. Yes tracking for 2-3 weeks can be useful to understand portions and how much is needed to lose / gain weight. After that you should be able to just maintain that rough amount without tracking in detail. Keep going 👏🏼💪🏼
Thanks, I just did this workout and I enjoyed it. It got me sweaty. I am joining you from Sheffield ,England. I will check out your series and other stuff. Thanks again.
I've just finished the whole series today!! Brilliant. I've learnt so much and my body is looking and feeling more toned and strong. Will be signing up for your paid barbell series. Your programme is the most comprehensive on UA-cam!!! Thank you for kick-starting some discipline for me💪🏾
Well done for staying consistent & finishing. Some really tough workouts in this series 👏🏼💪🏼Glad you enjoyed it, I’ve got some E-Books programs out already and will get the Members Area/Virtual studio with extra exclusive workouts & more launched around Sept/Oct 🤞🏼
Well done for finishing! Big achievement & lesson to yourself that you finish things you start 👌🏼💪🏼 Yes it’s a fairly packed schedule & many people have done it over a longer time frame but getting to the end of most important part.
And done😅 ❤ absolutely loved this series! Its been a physical and mental challenge at time but well worth investing my time into! I would gladly do this series all over again😊
Hey Tom, Finally finished the 30 workout Dumbbell LIFT Series.THANKS so much for putting this video training series together! Greatly Appreciated. Your pal from 🇨🇦, ~OC
Very well done Tom! I loved this series and I'll surely repeat quite a few of these workouts 👍 Thank you so much for this, it's a big part of my life changing right now.
Glad you enjoyed it! Yes save your favourites to do again. Well done on completing the whole series, it’s a big thing to stick to something like this over the whole duration 👏🏼💪🏼
Tom thank you for a great programme. My friend (in the US) and I (UK) finished it today and enjoyed every workout. We are going to start your Titon 30 on Monday ❤❤
Congratulations for completing this big project of yours Tom! I’ve been followed all your 30 exercises and really feel the excellent result in muscle mass, balance, flexibility and endurance. Looking forward to another series. Keep up the good work Tom 🎉
Tom 💯👏🏻 truly magnificent series & i absolutely love this particularly compound session 🔥 using the same weights & believe this encompasses ALL that is the very essence & foundation of quality solid benchmark for health wellbeing strength and performance. Awesome outstanding work. I keep finding myself on repeat mode for this content 🙏🏻
Well done for finishing and glad you enjoyed it. Yes week 6 with the compound workouts were my favourite also. Keep it going repeating your favourites & glad to have you on board 💪🏼
Congratulations on finishing this big series! Just adding some additional content to members area & will launch late Sept/Mid October this year. I’ll put a link in this video’s description & all others within this series. Glad to have you on board & look forward to seeing you in there!
Hello Tom. I hope you are doing well. I just finished these 6 weeks of training, and I must say I really enjoyed it. I have to admit that at the beginning, I had my doubts and underestimated the program, thinking it was too basic. However, as it progressed, I realized it became more intense. This program is definitely not for beginners but for intermediate to advanced level individuals. I will definitely repeat some workouts as they are challenging with the right amount of weight. I liked everything, from the recording studio, the chosen music, the exercises... everything. Thank you very much for giving us this program, it involves a lot of work, not to mention you were recovering from an injury (I hope you're fully recovered now) and still managed to bring this project forward like a pro. Congratulations again to you and your whole team. There was only one thing I would have liked more - to have a 40-45 minute workout at the end of the week or at the end of the program. Sometimes, I felt like I wanted to sweat more, but apart from that, the whole program was fantastic! I wish you all the success in your upcoming projects for the channel and personally. Thank you from the bottom of my heart!
Thanks so much Tom. Just finished the 30 day dumbbell program and what a brilliant way for a 50yo fat, unfit guy to get back into exercise. Loved the tips and step by step instructions and now feel so much better. What’s next?
Well done for finishing! I have a 7 day mini Dumbbell series designed to be done as a repeatable week program. Here is Day 1 ua-cam.com/video/w4cTvQKtR5M/v-deo.html
Finished!!! Thanks, Tom, for this comprehensive workout. I have noticed a difference in my strength and physique. Thanks for guiding us through this series, Tom. One question, do you have any quick tips for strengthening/supporting the lower back after aggravating it? I find that to be a chronically troubled area in my workouts, and it flared up again this workout on the RDLs. Thanks again, Tom!
Well done Phillip 👊🏼💪🏼 Glad you have enjoyed the series. Yea try the reverse hyper as a way to strengthen your back ua-cam.com/users/shortsCqWdutpVHxk?si=MQZt1hTvtbaj2TwB Also wearing a weightlifting belt support you allowing you to focus more on target muscles rather than worrying about losing support.
@@TomPetoTraining Awesome! Thank you! I’m planning on starting from the beginning of your lift series again. But does your membership or books include videos? I really do best when I have an example to follow.
@@phillipb.townsend7469 members area has a follow along big barbell series and lots of individual dumbbell workouts (as well as other resources). Just about to finish my UA-cam barbell series out in Jan before starting on a new Dumbbell series for members area.
Well done 👏🏼 🥳 Yes give it another run through or progress onto my DB45 Series: 45Min UPPER DUMBBELL WORKOUT | Day 1 ua-cam.com/video/kEMEESbXhQ8/v-deo.html
🥳👏🏼 Well done Christine, I’m currently working on releasing a 45min version but won’t be out until around Feb I think. Loads of great individual workouts to try on my channel in the meantime 💪🏼
@@cristineadeleke4658 the new series will be on my members area. Currently it has a Barbell series and a selection of longer individual dumbbell workouts. Check it out yourself for free for a month with code BF100 *Black Friday weekend offer expires 27th Nov 11.59pm. I’ll post on community tab as soon as I have a release date for the whole Dumbbell45 series 👍🏼
Hey Tom! Watching from DC USA. I stumbled upon this #30 video because I was looking for a simple 30 minute full body compound exercise to follow after being out for 2 weeks. I usually get rather sore when I just jump back in, so I wanted to ease in. And boom--you were the first search result. I liked the format, so I checked out the series. I'm on week 2 now. I have a question: because I am an avid lifter, is it okay to follow the routines with heavier weights which slow you down? So instead of getting in 15-20 reps of something, with a heavier weight I might only get in 9 - 12...or maybe even fail before the time is up. I want to make sure I keep in tack the integrity of the program (if you programmed it specifically to be time based with lighter weight high reps). Thoughts? THANKS!
Welcome! If you have a fairly slow tempo on eccentric portion of lift (lowering/lengthening phase) you should be able to get around 12 reps in each set which is a good range for building muscle. If you want to go heavier and have enough time available I recommend pausing the video during the longer rest at end of each full round for an extra 60seconds allowing you to continue using a heavier weight but feel fully recovered for the start of each round. Hope that helps and let me know how you get on with the whole LIFT series if you give it a shot 💪🏼
@@TomPetoTraining fantastic and super effective! Am already considering redoing it! The only trivial problem was that 30 mins are somehow short for me, thus I considered repeating some moves/circuits to extend till 40 mins. In addition I truly loved mobility routines and did them more throughout the weeks whenever possible. Amoila Cesar once said mobility is true strength.
Compound exercises means larger multi muscle exercises so biceps are included in the rowing movements instead of done in isolation 👍🏼 I have plenty of Arm workouts if you want to hit arms on their own
OMG DAY 30 ✅I can't believe I couldn't stick to any weight workouts for over 15 years until I stumbled upon these series. I'm so grateful. Thank you so much Tom! Everything about those workouts is perfect. I love warm ups in the beginning, I love your commentary which helps me improve the technique every workout, love the music choice and how you are so kind and supportive.
I'm going to do the series again, this time focusing on the other tips you provided in the calendar about steps and nutrition goals. This is going to be amazing, I'm so excited to do it again!
Thanks a lot appreciate the support and kind review. Yes this was a big project of well over 100 hours work putting it together so glad you enjoyed it. Well done for finishing and yes give it another run through integrating other small lifestyle changes and improving technique. 👏🏼💪🏼
The last one! I truly enjoyed the journey! Feeling stronger physically as well as mentally, satisfaction mixed with contentment. Cheers! 😃
Well done for finishing 👏🏼💪🏼 Next try DB45 Series? Day 1
ua-cam.com/video/kEMEESbXhQ8/v-deo.html
Series complete! I thoroughly enjoyed these workouts. They were concise, well planned and effective. Your instruction and your cues were extremely helpful. I can see and feel my body starting to change for the better. I’m so glad I came across this! Next for me is your 12 Week DB Plan. From Baltimore, MD, thank you for a great series!
@@lrangel3 awesome, thanks for the review! 12 Week Dumbbell plan is a great option to progress your strength and muscle development on further 👌🏼💪🏼
I been doing 30min dumbells workouts and I found this gem today, tomorrow Im starting day one and im sharing it with my friends
Awesome, ye this LIFT series will be perfect for you!
I’ve just done the 6 weeks, it’s great, gotta be done!
Solid burn here in the USA!💪💪💪
Lift Series Day 30/30 DONE AND DUSTED!!!! 🎉🎉🎉 Congrats to everyone who made it this far! 🙌🏾🎊🙌🏾
Well done on finishing! Big program with some really tough workouts. What next? Another run through or I also have a new program starting on May 13th called DB45 series.
Amazing stuff Tom, going to start back at day 1 after a week off. I’ve done likely over 20 of these programs from various UA-camrs and yours was my favorite. Mike from Vermont, USA.
Thank you for this amazing series, I really enjoyed it a lot and it never got boring.
Glad to hear it!
Just completed this series for the second time! Putting in the work in Colorado. Thank you for providing this resource Tom!
Well done, especially for doing it twice! 👏🏼💪🏼
Done! Thanks from California.
You’re welcome 💪🏼☀️🇺🇸
Just finished the whole series for the third time!!! Dang I'm killing it! I have ton of progress, the weight is going down, the muscles are finally showing up. But most importantly I feel stronger and more balanced. Also funny how every time i lift something from the floor I'm doing a deadlift pretty much lol. It naturally comes to mind. I half assingly follow the nutrition plan but am managing to hit a 8k steps goal more days in a week than not doing it. But I think because I'm on 16:8 fasting it works out for me. Cut out the chocolates for sure. Dang I'm just very excited! Looking forward to doing it again, though might do a break when the new series is out on May 12! Thanks so much Tom! You changed my life!!!
Love to hear that! Well done for following it all properly and getting nutrition together alongside also. Look forward for hearing how you find the DB45 series 👏🏼💪🏼
Just finished the series. Thought it was challenging but really really enjoyed it, will definitely do it again. Thanks from Wales 😀.
Well done 👏🏼 💪🏼 Yes give it another run through or try my DB45 Series Day 1
ua-cam.com/video/kEMEESbXhQ8/v-deo.html
Finished the 30 day series!! Thanks for all the hard work behind these videos. You make it extremely easy to follow and your tips and commentary only help with technique and form.
I will be redoing the lift series but will be using slightly heavier weights to make sure progression is there.
Again, thank you so much. Will definitely be looking into your members area too 🎉
Well done 👏🏼 Big series to complete. Ye give it another run through & hope to see you in the members area soon 💪🏼
Second time through the series and it was terrific (again)! I made so much progress vs. the first time around. Getting stronger each and every day! Thank you so much for creating these free resources!! 🙏🌟💪🏼
Well done 👏🏼 Glad you’re using it! What next? 3rd round? 💪🏼
I think I’ll go through the Lift 2 series again. It will be good to mix in the barbell again!
Good Series. Thanks Tom! Tom from Pasadena California.
Thanks a lot and well done for completing it 👏🏼 New 45min workout dumbbell series out in May! 💪🏼🇺🇸
This was great! I'm doing one of your workouts with my husband every other day, and they never let us down. You are amazing. I love that you include the warm-up as well.
Thanks, great to hear you’re doing them together. Keep at it 💪🏼
Day 30✅
Workout complete❗️
Thank you so much, Coach! Sweating profusely while doing the exercises! I would love to move on to the 12-week Dumbbell Program after this. We appreciate so much all the things that you did and you will be doing for the benefit of your subscribers. More power to you!
Well done, big series to finish. You should be proud of your consistency 👏🏼 Ye the 12 week E-Book is a great program for developing strength and lean muscle mass. I’m starting filming for a new 16x 45min workout series next week also which will be on my TPT Studio / Members Area
Toronto. Great compound workout! Had to move a few workouts around due to overtraining and some muscle soreness recovery but looking forward to the last three workouts to complete the series! Cheers!
Well done, ye best to try and train things as fresh as possible. 👍🏼💪🏼
Amazing workout! Love it!!
Thank you Tom for this amazing workout,back to the workout after 3 months because of some health issue,feeling great thank you for making my day fresh and powerful ❤ Love from India ❤
Glad to have you back 💪🏼🇮🇳
Okay i finished this series today thank you tom for this great series please add more series workout thank you love from India ❤
Well done 🥳 Another big dumbbell series coming soon. Sign up to my newsletter via my website for latest info on it! 💪🏼
did most of them! thanks so much. from bristol
You’re welcome 💪🏼🇬🇧☔️
I have been following this series in Carlsbad California! I stumbled across your UA-cam channel and started with doing your barbell workouts because I wasn’t sure what to do at the gym. I followed this training series and it honestly is the best one I have ever done! I have never been so sore after every video. I have seen personal growth. I am going to start it all over again and see how much I have grown/will grow this second time. Thanks for doing this!!
Thanks, great to hear your getting results & challenged by it. Definitely run it through for a 2nd time. By the time you finish I’ll have a Barbell & Dumbbell Combo series finished 👍🏼💪🏼
Dziękuję! Thank You!
Appreciate the support 👍🏼
Just finished the whole series in Texas. I’ve done these in my garage. It’s 78F outside right now so I am DRIPPING with SWEAT. Great workouts. Thank you for how you put them together. Very helpful form advise while doing the workouts.
Congratulations, ye must be tough in the heat. I loved Texas when I visited 💪🏼🇺🇸 Fancy trying my DB45 Series next? Here is Day 1 45Min UPPER BODY DUMBBELL
ua-cam.com/video/kEMEESbXhQ8/v-deo.html
Day 30 complete! I was so weak in the beginning, even struggling with body weight excersizes...now I can't wait to increase the weight used in each excercise. Thank you Tom!
Congratulations on big finish! Well done, you going for another run through with some weight progressions?
Hello from Malaysia! Thank you for this dumbbell series, enjoyed every workout and am feeling so much stronger now 💪🏻💪🏻💪🏻🎉😻
Well done for completing it! Consider this DB45 series next? ua-cam.com/video/kEMEESbXhQ8/v-deo.htmlsi=RM6HxOOzqYvC2xdt
Greeetings from NY! Just finished the 30 day lift series! Was fun being able to travel along with it as well to UK as well as Spain 😎… Will definitely do the series again!
Well done, finishing on Christmas Day! 👌🏼💪🏼
Did the whole series again!!!!!!!!!!!!!!!!! 12 weeks of exercise and I'm planning to do it the whole year! I also downloaded the nutrition plan and ooohhh maaaan it's going to be a lot of work. Trying to get my steps in, with mixed results lol. I also hate tracking calories but it's important, I did for a couple of weeks and got tired lol. I think if I try recording just a little longer I'll develop an intuition about the foods calorie amount at least to some degree. Looking forward to doing the series the third time!
Well done 👏🏼Yes got to bring good nutrition alongside for optimal results. Yes tracking for 2-3 weeks can be useful to understand portions and how much is needed to lose / gain weight. After that you should be able to just maintain that rough amount without tracking in detail. Keep going 👏🏼💪🏼
@@TomPetoTraining thank you!! i can do it!!!
Thanks, I just did this workout and I enjoyed it. It got me sweaty. I am joining you from Sheffield ,England. I will check out your series and other stuff. Thanks again.
Well done, yes join the whole series 💪🏼
I've just finished the whole series today!! Brilliant. I've learnt so much and my body is looking and feeling more toned and strong. Will be signing up for your paid barbell series. Your programme is the most comprehensive on UA-cam!!! Thank you for kick-starting some discipline for me💪🏾
Well done for staying consistent & finishing. Some really tough workouts in this series 👏🏼💪🏼Glad you enjoyed it, I’ve got some E-Books programs out already and will get the Members Area/Virtual studio with extra exclusive workouts & more launched around Sept/Oct 🤞🏼
Series complete! It took longer than I hoped to, but better late than never. Awesome work Tom! Now back to day 1.
Well done for finishing! Big achievement & lesson to yourself that you finish things you start 👌🏼💪🏼 Yes it’s a fairly packed schedule & many people have done it over a longer time frame but getting to the end of most important part.
just finished the series , truly enjoyed it, cant wait for the next one💪
Well done! 🥳 👏🏼💪🏼
I did this and now I have the core next.
Then I have completed your Lift workout🙏thanks so much!
Well done! Thanks for all comments throughout 💪🏼
Just finished as a senior. Wow... 🎉Easy to follow. Thank you
Thanks, try to make them as user friendly as possible 👌🏼💪🏼
Finished today. Great series will be missed. Learned a lot of new variations. Thanks again big man. Dundee Scotland
Thanks Gareth & congrats on finishing! You can always repeat it again for a 2nd run 💪🏼🏴
Love the work outs. Always feel stronger after each. Mad respect man.
Thanks 🙏🏼 💪🏼
following from vietnam🥰
And done😅 ❤ absolutely loved this series! Its been a physical and mental challenge at time but well worth investing my time into! I would gladly do this series all over again😊
Well done Leanne, great to hear how you’ve got on along the journey also 🥳 🍾💪🏼
Hey Tom, Finally finished the 30 workout Dumbbell LIFT Series.THANKS so much for putting this video training series together! Greatly Appreciated. Your pal from 🇨🇦, ~OC
Well done OC, big series to get completed and glad you enjoyed it 💪🏼🇨🇦
Second time through the series.. have loved it for getting back into DB training.
Awesome, got a short new dumbbell series out soon 💪🏼
Loved this series - tough but I feel stronger - thank you Tom
Congrats on finishing! Thanks
Great series, highly recommend to anyone interested in getting stronger and feeling energized. Thanks, Tom!! 💪🏼😅🙏
Thanks 👌🏼💪🏼
Wow what a workout and an end to a series! Congrats to you and these will definitely live on
Well done & thanks for your input throughout the series! 💪🏼
Very well done Tom! I loved this series and I'll surely repeat quite a few of these workouts 👍
Thank you so much for this, it's a big part of my life changing right now.
Glad you enjoyed it! Yes save your favourites to do again. Well done on completing the whole series, it’s a big thing to stick to something like this over the whole duration 👏🏼💪🏼
Tom thank you for a great programme. My friend (in the US) and I (UK) finished it today and enjoyed every workout. We are going to start your Titon 30 on Monday ❤❤
Awesome, well done! Great you could both do it together. Also check out my 7 Day mini Dumbbell series in my channels playlists tab.
@@TomPetoTraining funnily enough we did the legs and abs from that series today 😉
Amazing! I'll be doing this again! Respect from Portsmouth.
Well done 👏🏼 Thanks, ye give it another run through 💪🏼
Congratulations for completing this big project of yours Tom!
I’ve been followed all your 30 exercises and really feel the excellent result in muscle mass, balance, flexibility and endurance.
Looking forward to another series. Keep up the good work Tom 🎉
Amazing, glad to hear you’ve got the results for your hard work. Appreciate the support 💪🏼
Loved the workout! From Chicago, IL.
Thanks 💪🏼🇺🇸
Thanks Tom for the 6 weeks 💪 follow from Malaysia 🇲🇾
Well done for completing the series 👏🏼💪🏼
Finished finally, i am so glad i found this playlist. Love from india🥰
Well done for finishing! 👏🏼💪🏼 Glad you enjoyed it
Love your workouts Tom!
Thanks 🙏🏼
Tom 💯👏🏻 truly magnificent series & i absolutely love this particularly compound session 🔥 using the same weights & believe this encompasses ALL that is the very essence & foundation of quality solid benchmark for health wellbeing strength and performance. Awesome outstanding work. I keep finding myself on repeat mode for this content 🙏🏻
Well done for finishing and glad you enjoyed it. Yes week 6 with the compound workouts were my favourite also. Keep it going repeating your favourites & glad to have you on board 💪🏼
Following from New York City
👌🏼💪🏼
Amazing ..Just finished this !!
Thanks Tom
Please let me know how to get ur members area 😊
Congratulations on finishing this big series! Just adding some additional content to members area & will launch late Sept/Mid October this year. I’ll put a link in this video’s description & all others within this series. Glad to have you on board & look forward to seeing you in there!
Twice done now 😊
Well done 👏🏼 💪🏼
Thank you i did this on my lunch break to hit my whole body at once
Well done
Hello Tom. I hope you are doing well. I just finished these 6 weeks of training, and I must say I really enjoyed it. I have to admit that at the beginning, I had my doubts and underestimated the program, thinking it was too basic. However, as it progressed, I realized it became more intense. This program is definitely not for beginners but for intermediate to advanced level individuals. I will definitely repeat some workouts as they are challenging with the right amount of weight. I liked everything, from the recording studio, the chosen music, the exercises... everything. Thank you very much for giving us this program, it involves a lot of work, not to mention you were recovering from an injury (I hope you're fully recovered now) and still managed to bring this project forward like a pro. Congratulations again to you and your whole team. There was only one thing I would have liked more - to have a 40-45 minute workout at the end of the week or at the end of the program. Sometimes, I felt like I wanted to sweat more, but apart from that, the whole program was fantastic! I wish you all the success in your upcoming projects for the channel and personally. Thank you from the bottom of my heart!
Congratulations on finishing and thanks for taking the time to leave a thorough review 💪🏼
Thanks so much Tom. Just finished the 30 day dumbbell program and what a brilliant way for a 50yo fat, unfit guy to get back into exercise. Loved the tips and step by step instructions and now feel so much better.
What’s next?
Well done for finishing! I have a 7 day mini Dumbbell series designed to be done as a repeatable week program. Here is Day 1
ua-cam.com/video/w4cTvQKtR5M/v-deo.html
sudah saya lakukan ✌😁
👏🏼
Killer workout 💪🔥
Thanks 👍🏼💪🏼
Finished!!! Thanks, Tom, for this comprehensive workout. I have noticed a difference in my strength and physique. Thanks for guiding us through this series, Tom.
One question, do you have any quick tips for strengthening/supporting the lower back after aggravating it? I find that to be a chronically troubled area in my workouts, and it flared up again this workout on the RDLs.
Thanks again, Tom!
Well done Phillip 👊🏼💪🏼 Glad you have enjoyed the series. Yea try the reverse hyper as a way to strengthen your back ua-cam.com/users/shortsCqWdutpVHxk?si=MQZt1hTvtbaj2TwB
Also wearing a weightlifting belt support you allowing you to focus more on target muscles rather than worrying about losing support.
@@TomPetoTraining Awesome! Thank you!
I’m planning on starting from the beginning of your lift series again. But does your membership or books include videos? I really do best when I have an example to follow.
@@phillipb.townsend7469 members area has a follow along big barbell series and lots of individual dumbbell workouts (as well as other resources). Just about to finish my UA-cam barbell series out in Jan before starting on a new Dumbbell series for members area.
Just finished this program last week and it was soooo good!! Do you think it’s good to repeat this 6 week program ? I love it so much 💪💪💪💪
Well done 👏🏼 🥳 Yes give it another run through or progress onto my DB45 Series: 45Min UPPER DUMBBELL WORKOUT | Day 1
ua-cam.com/video/kEMEESbXhQ8/v-deo.html
@@TomPetoTraining awesome!!! Hopefully you make more free programs because you’re doing great job!! 💪💪💪
Love your workouts going for body recomposition what one of your eating plans would you suggest? I am doing a 18/6 intermitten fasting.
Completed! 6 weeks 🎉
🥳👏🏼 Well done Christine, I’m currently working on releasing a 45min version but won’t be out until around Feb I think. Loads of great individual workouts to try on my channel in the meantime 💪🏼
@@TomPetoTrainingcan’t wait, does your member area have more dumbbell series ?
@@cristineadeleke4658 the new series will be on my members area. Currently it has a Barbell series and a selection of longer individual dumbbell workouts. Check it out yourself for free for a month with code BF100 *Black Friday weekend offer expires 27th Nov 11.59pm.
I’ll post on community tab as soon as I have a release date for the whole Dumbbell45 series 👍🏼
@@TomPetoTraining nice ! I will be able to subscribe in the new year 🤞 look forward to those new ones !
Hey Tom! Watching from DC USA. I stumbled upon this #30 video because I was looking for a simple 30 minute full body compound exercise to follow after being out for 2 weeks. I usually get rather sore when I just jump back in, so I wanted to ease in. And boom--you were the first search result. I liked the format, so I checked out the series. I'm on week 2 now. I have a question: because I am an avid lifter, is it okay to follow the routines with heavier weights which slow you down? So instead of getting in 15-20 reps of something, with a heavier weight I might only get in 9 - 12...or maybe even fail before the time is up. I want to make sure I keep in tack the integrity of the program (if you programmed it specifically to be time based with lighter weight high reps). Thoughts? THANKS!
Welcome! If you have a fairly slow tempo on eccentric portion of lift (lowering/lengthening phase) you should be able to get around 12 reps in each set which is a good range for building muscle. If you want to go heavier and have enough time available I recommend pausing the video during the longer rest at end of each full round for an extra 60seconds allowing you to continue using a heavier weight but feel fully recovered for the start of each round.
Hope that helps and let me know how you get on with the whole LIFT series if you give it a shot 💪🏼
Last but definitely not the least
Well done! How did you find the series? 👏🏼💪🏼
@@TomPetoTraining fantastic and super effective! Am already considering redoing it! The only trivial problem was that 30 mins are somehow short for me, thus I considered repeating some moves/circuits to extend till 40 mins. In addition I truly loved mobility routines and did them more throughout the weeks whenever possible. Amoila Cesar once said mobility is true strength.
@@saeedmostoufi2607 Sept / Oct I’m launching my Virtual Studio/Members Area which will include lots of this type of follow along but 45min videos 👌🏼👍🏼
What about biceps?
Compound exercises means larger multi muscle exercises so biceps are included in the rowing movements instead of done in isolation 👍🏼 I have plenty of Arm workouts if you want to hit arms on their own
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I did this and I can’t move today 🤭🥹😭
@@fabiolagonzalez178 once recovered try it again and you will me much less sore 2nd time around 👍🏼