Time stamps 03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition 09:30 Brain basis of mental health disorders or neurodevelopmental diseases 11:00 Inflammation And Depression 11:40 Food Toxins And Brain Inflammation 13:00 Toxins And Autism 13:40 Zinc Deficiency And ADHD 14:15 Cholesterol 15:50 Liver Health 16:25 Oxalates 17:00 Methylation 17:30 Glycine and Methionine 19:00 Folate 20:00 Starvation And Vegan Diet 21:15 Vegan Diet and Early Menopause 28:00 Depression and Thyroid Hormones 31:40 Autism And Diet 33:25 Me Ranting About Migraine Treatment Malpractice 35:00 Depression What To Do / Is Depression Curable 39:20 How to Keep Your Brain Healthy / Good Food For Brain Health 41:50 Is Intermittent Fasting Healthy 42:50 Sleep And Brain Health 44:30: Gut Microbiome And Dysbiosis 45:35 Smoking 46:00 Alcohol and the Brain 46:40 Exercise for Brain 49:00 Stress Management 49:20 Dopamine 50:27 Feeling Depressed Reasons 53:00 Natural Ways to Overcome Depression 55:30 Neuroscience of Joy 59:30 Heart Brain Axis 1:00:00 Meditation for Anxiety 1:02:00 How To Be Happier and Feel More Joy 1:08:25 Dr. Rimka’s Links, website, etc.
I thank you so much Inka and Dr.Rimka for this insightful information. It has truly opened my eyes to so many issues that are commonly not addressed in relation to Gut Microbiome, Dopamine, Stress and most importantly diet. I made sure to subscribe because stuff like this is just so priceless.
I struggled with depression, anxiety and panic attacks, cptsd since I was in my teens, in my fourties’ now. I experimented with this methylation idea in my diet over the last ten years and found I could run on and off the anxiety and depression. It majorly affected my periods as well, from extremely heavy and painful to way to light and completely painless. I found a balance with diet that was just right. I came off medications for this early on in trying this experiment. They gave me horrific side effects and doctors told me I’d be on them forever and there’s nothing that could fix it. I, like you, refused to believe that. I thought that there way no way this couldn’t be healed and I didn’t or couldn’t imagine living the rest of my life like that. Get the word out, there is help, there is relief, it can be healed.❤
I liked the emphasis on silence and gratitude. I have a woman with dementia I take care of. She is angry and demanding and my solution, besides a dietary change, is to sit with her in silence. I wish I had some Bach in the background, but the silence is good . I am on the verge of being fired because her family sees that as idleness. They expect me to draw her out and entertain her . She repeatedly states she wants no further activity and striving in her life but family doesn’t understand that sitting in silence and going within is a worthy endeavor. Thank you for pointing out it’s benefits.
So interesting. And so many insights and breakthroughs for me. After being raw vegan for 4-5 years with fasting or Omad and I have started changing my diet but now I even more believe my body needs more 🙏💫 I feel empowered and motivated !!
My GP prescribed Statins gor me last week as my Ldl cholesterol is high, Hdl good trigs good. Hav,nt taken the statins going to try the diet route. Your guest is very interesting.
High LDL is not so bad.. Watch this talk from dr Rimka about eating fat and why HIGH CHOLESTEROL is not so bad.. ua-cam.com/video/R0_ebGR7oKE/v-deo.htmlsi=mUczq50hXjadfD3a
Time stamps
03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition
09:30 Brain basis of mental health disorders or neurodevelopmental diseases
11:00 Inflammation And Depression
11:40 Food Toxins And Brain Inflammation
13:00 Toxins And Autism
13:40 Zinc Deficiency And ADHD
14:15 Cholesterol
15:50 Liver Health
16:25 Oxalates
17:00 Methylation
17:30 Glycine and Methionine
19:00 Folate
20:00 Starvation And Vegan Diet
21:15 Vegan Diet and Early Menopause
28:00 Depression and Thyroid Hormones
31:40 Autism And Diet
33:25 Me Ranting About Migraine Treatment Malpractice
35:00 Depression What To Do / Is Depression Curable
39:20 How to Keep Your Brain Healthy / Good Food For Brain Health
41:50 Is Intermittent Fasting Healthy
42:50 Sleep And Brain Health
44:30: Gut Microbiome And Dysbiosis
45:35 Smoking
46:00 Alcohol and the Brain
46:40 Exercise for Brain
49:00 Stress Management
49:20 Dopamine
50:27 Feeling Depressed Reasons
53:00 Natural Ways to Overcome Depression
55:30 Neuroscience of Joy
59:30 Heart Brain Axis
1:00:00 Meditation for Anxiety
1:02:00 How To Be Happier and Feel More Joy
1:08:25 Dr. Rimka’s Links, website, etc.
I thank you so much Inka and Dr.Rimka for this insightful information. It has truly opened my eyes to so many issues that are commonly not addressed in relation to Gut Microbiome, Dopamine, Stress and most importantly diet. I made sure to subscribe because stuff like this is just so priceless.
@@GardenofShah-e-Mardan7007 I am happy to hear it helped :) And glad that you joined the channel!
I struggled with depression, anxiety and panic attacks, cptsd since I was in my teens, in my fourties’ now. I experimented with this methylation idea in my diet over the last ten years and found I could run on and off the anxiety and depression. It majorly affected my periods as well, from extremely heavy and painful to way to light and completely painless. I found a balance with diet that was just right. I came off medications for this early on in trying this experiment. They gave me horrific side effects and doctors told me I’d be on them forever and there’s nothing that could fix it. I, like you, refused to believe that. I thought that there way no way this couldn’t be healed and I didn’t or couldn’t imagine living the rest of my life like that. Get the word out, there is help, there is relief, it can be healed.❤
Great discussion and podcast! Thanks!👍
glad you liked it
Love these interviews, so valuable 💜
Thank u. I'm glad u found it valuable
I liked the emphasis on silence and gratitude. I have a woman with dementia I take care of. She is angry and demanding and my solution, besides a dietary change, is to sit with her in silence. I wish I had some Bach in the background, but the silence is good . I am on the verge of being fired because her family sees that as idleness. They expect me to draw her out and entertain her . She repeatedly states she wants no further activity and striving in her life but family doesn’t understand that sitting in silence and going within is a worthy endeavor. Thank you for pointing out it’s benefits.
@@gingersnap108 love this! 🤍 thank you for sharing
So interesting.
And so many insights and breakthroughs for me. After being raw vegan for 4-5 years with fasting or Omad and I have started changing my diet but now I even more believe my body needs more 🙏💫 I feel empowered and motivated !!
Glad it resonated! vegan and OMAD. wow. Glad to hear u feel better now. Thanks for sharing your experience!
Low cholesterol = depression
Enjoyed this a lot of valuable information.
Love you both! This is fantastic!
That's heart-warming, thank you!
I can’t wait to watch this!
My GP prescribed Statins gor me last week as my Ldl cholesterol is high, Hdl good trigs good. Hav,nt taken the statins going to try the diet route.
Your guest is very interesting.
High LDL is not so bad..
Watch this talk from dr Rimka about eating fat and why HIGH CHOLESTEROL is not so bad..
ua-cam.com/video/R0_ebGR7oKE/v-deo.htmlsi=mUczq50hXjadfD3a
Yes Simvastatin's are poison do not take them.
Yes, it is malpractice 😮
Excellent thanks very much 😮😅
Glad you liked it!