These Foods Are Critical for Brain Health | Dr. Rimka | EP7

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Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues.
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Time stamps
03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition
09:30 Brain basis of mental health disorders or neurodevelopmental diseases
11:00 Inflammation And Depression
11:40 Food Toxins And Brain Inflammation
13:00 Toxins And Autism
13:40 Zinc Deficiency And ADHD
14:15 Cholesterol
15:50 Liver Health
16:25 Oxalates
17:00 Methylation
17:30 Glycine and Methionine
19:00 Folate
20:00 Starvation And Vegan Diet
21:15 Vegan Diet and Early Menopause
28:00 Depression and Thyroid Hormones
31:40 Autism And Diet
33:25 Me Ranting About Migraine Treatment Malpractice
35:00 Depression What To Do / Is Depression Curable
39:20 How to Keep Your Brain Healthy / Good Food For Brain Health
41:50 Is Intermittent Fasting Healthy
42:50 Sleep And Brain Health
44:30: Gut Microbiome And Dysbiosis
45:35 Smoking
46:00 Alcohol and the Brain
46:40 Exercise for Brain
49:00 Stress Management
49:20 Dopamine
50:27 Feeling Depressed Reasons
53:00 Natural Ways to Overcome Depression
55:30 Neuroscience of Joy
59:30 Heart Brain Axis
1:00:00 Meditation for Anxiety
1:02:00 How To Be Happier and Feel More Joy
1:08:25 Dr. Rimka’s Links, website, etc.
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DR. RIMKA
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[@iaminkaland]

Time stamps
03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition
09:30 Brain basis of mental health disorders or neurodevelopmental diseases
11:00 Inflammation And Depression
11:40 Food Toxins And Brain Inflammation
13:00 Toxins And Autism
13:40 Zinc Deficiency And ADHD
14:15 Cholesterol
15:50 Liver Health
16:25 Oxalates
17:00 Methylation
17:30 Glycine and Methionine
19:00 Folate
20:00 Starvation And Vegan Diet
21:15 Vegan Diet and Early Menopause
28:00 Depression and Thyroid Hormones
31:40 Autism And Diet
33:25 Me Ranting About Migraine Treatment Malpractice
35:00 Depression What To Do / Is Depression Curable
39:20 How to Keep Your Brain Healthy / Good Food For Brain Health
41:50 Is Intermittent Fasting Healthy
42:50 Sleep And Brain Health
44:30: Gut Microbiome And Dysbiosis
45:35 Smoking
46:00 Alcohol and the Brain
46:40 Exercise for Brain
49:00 Stress Management
49:20 Dopamine
50:27 Feeling Depressed Reasons
53:00 Natural Ways to Overcome Depression
55:30 Neuroscience of Joy
59:30 Heart Brain Axis
1:00:00 Meditation for Anxiety
1:02:00 How To Be Happier and Feel More Joy
1:08:25 Dr. Rimka’s Links, website, etc.

[@GardenofShah-e-Mardan7007]

I thank you so much Inka and Dr.Rimka for this insightful information. It has truly opened my eyes to so many issues that are commonly not addressed in relation to Gut Microbiome, Dopamine, Stress and most importantly diet. I made sure to subscribe because stuff like this is just so priceless.

[@iaminkaland]

@@GardenofShah-e-Mardan7007 I am happy to hear it helped :) And glad that you joined the channel!

[@mialindvall]

Love these interviews, so valuable 💜

[@iaminkaland]

Thank u. I'm glad u found it valuable

[@panagenesis2695]

Great discussion and podcast! Thanks!👍

[@iaminkaland]

glad you liked it

[@YasminA-jm9zs]

I can’t wait to watch this!

[@anaellecoulon1396]

So interesting.
And so many insights and breakthroughs for me. After being raw vegan for 4-5 years with fasting or Omad and I have started changing my diet but now I even more believe my body needs more 🙏💫 I feel empowered and motivated !!

[@iaminkaland]

Glad it resonated! vegan and OMAD. wow. Glad to hear u feel better now. Thanks for sharing your experience!

[@gabriellagrace4734]

Love you both! This is fantastic!

[@iaminkaland]

That's heart-warming, thank you!

[@alienautopsy9326]

Low cholesterol = depression