Yes its all internal. Even while facing very stressful situations when I feel drained, I just close my eyes and visualise light. I feel some energy within me, a powerful one which drives me forward without relying on external pleasures.
The problem is you don’t get to choose the reaction that imbues events with meaning. It’s both biologically and psycho-sociologically instantiated in you. You’re not able to determine individually what is meaningful, otherwise you could sit in the couch all day and tell yourself that’s meaningful and have tons of dopamine poured into your system and that’s just not how it works.
@@hottestofpeppers3261Yep. This pseudo inspirational stuff is trying to convince people they can just be happy (or feel nothing) about the most tragic and traumatic events people go through. It's kind of inhuman and psychopathic.
@@hottestofpeppers3261it literally is how it works, if you sit on a couch all day and tell yourself it’s meaningful. After enough time you’ll start to believe it. Look at monks and people that meditate for years non stop
@@mariaferraz5139 a brilliant question... i'll try to answer your question in a way which you really want deep inside... just reply me back to remind me cuz my mind is busy on something else and i just found myself scrolling
@@mariaferraz5139the stressful is actually sitting in silence with no distractions what so ever. It’s actually one of the hardest things to do for extended periods of time
I’m getting on a bit and am not deep into psychology but I think I know a bit about effort and achievement ; I believe we should challenge ourselves daily , not necessarily to win marathons but just to achieve something worthwhile that takes some effort and planning , from this we gain a genuine sense of achievement which helps build our self confidence and character.
Early humans had their anxiety systems solely to survive. Their purpose was to hunt, mate, and survive the day. We still have the same systems, except a larger and more developed prefrontal cortex. We can't just survive another day, we are now confronted with the nature of reality itself. Our minds are seeing and feeling more. There's this burgeoning questions inside all of us, "whats happening here". Different people suppress it to varying levels, but the collective minds has this question regardless. As the mind evolved we started go past merely surviving and in search of meaning. This is solely from the development of the prefrontal cortex. Was it meant to be? Maybe this was how it was supposed to turn out. Wild creature to infinite beings.
I did the dishes twice in a row instead of letting sit for days. Watching this video reminded me of this and gives me energy to write this comment and remember
In other words: Being aware and taking the time to appreciate every milestone can increase the motivation needed to keep working towards your goal. Noted 👍🏽
Set your goal. If the process seems overwhelming in the beginning, try to split the whole process into smaller steps so that they can be achieved in your pace/capacity. It's the small victories 🎉
As a Muslim, it makes perfect sense. The Islamic lens through which we perceive our reality prevents us from consuming negativity. The internal representation of events either triggers gratitude or patience, both of which are inherently positive. This also aligns with the saying of Prophet Muhammad (pbuh): "Wondrous is the affair of the believer, for there is good for him in every matter, and this is not the case with anyone except the believer. If something good happens to him, he is grateful, which is good for him; and if something bad happens to him, he endures it with patience, which is good for him." (Sahih Muslim 2999).
Nothing is bad or negative until You decide it is. Choose to see it as a positive lesson learned or something you’ve learned you do not prefer, and you will do better overall.
To me that only works temporarily. Say pushing myself to be more social at a party while sober. I can do it and get in a mood were I am in a flow state after conquering my fear a few times. However it wears of in a few days, and if I stick to it I just burn out.
Try just a buzz if you can. Yes socializing can drain you and produce anxiety or stress. Plus overload. Did have a drink at class reunion. Too many people and stayed w/friends at hotel. More gatherings once there. Not me. Stayed in room. Spent.
@ definitely, I need to listen to my body. tried to white knuckle things like that most of my life, but I end up so fatigued I allmost get bed bound. I try to drink or do something else and stop being so hard on myself. Thanks and have a great day/night/afternoon wherever you are in the world 🌎
He contradicts the idea when he says, “now this doesn’t mean there aren’t good and bad events.” In stoicism there is an idea that nothing is either good or bad, you decide it. If it is all internal, then you have the choice to decide if something is good or bad as well.
Exactly. There are situations where your needs are fulfilled and ones where they aren't. You still can master you reaction toward it - and become outcome independent.
@@Domdoenbaby What? It's about not making judgments and accepting what is. Even losing your arm is something that happened. You can't change it, and you having an opinion about it doesn't change it either.
@@Domdoenbabycheck out the real-life story of the guy who was hiking/climbing and got pinned under a boulder...and after a few days decided to cut off his arm to survive. In an interview (possibly Oprah) he said that it was the best thing that ever happened to him. After a book and a movie, he now tours the country teaching and inspiring people.
Sure maybe this is true for exercise but not for serious hardships. I'm an alcoholic in recovery (8 months sober this week 🙌). But when I was quiting drinking-shaking, nauseous, unable to eat, waking up every hour drenched in sweat, and taking medications to keep myself from having a seizure or a stroke-that was definitely not ALL internal. No. It's not ALL internal lol.
A great analyst or psychologist has a gift of leaving a person a benefitting comment. Last thing before you go. That means the world to you. I do wonder why they dont cut to the chase but I hope they know why.
Im starting my own business, got three consecutive bad news today but I made 2 phone calls that i would never have done before, practiced before doing them and it went ok. Learned and felt .1% more confident.
that's the exact thing i jeep going with. i love speedcubing and chasing better and better times and everytime i reach them i think the next second is possible and so on
It’s so funny how people present theories and believes as things that are facts without a doubt. And also funny how stoïsts never really socialize with other people where they can really be vulnerable because you know that “ nothing is bad or good it’s just our judgement” talk gonna fade away when you punch a stoïst in the face
Of course but the problem with his is, is the fact you have no control on how much dopaline you generate from an achievement. If your brain had a pre disposition of not generating a "normal" amount dopamine or oxytocin then it does not matter what you do you will never gain the same level of satisfaction.
Yea you know. He also didn't mention the fact that some people want that dopamine hit and want to run 15 miles to get it but were born without legs. What about that?
If it's about internal then how come what you feel internally is soooo driven by what is external, every example he uses is literally an example of this
Theres a bit too much pseudoscience in these podcasts. I dont mean that theyve misunderstood the physiology, rather theyre reading too much into the physiology
You need to moisturise your face and use eye cream. Perhaps, look into hyaluronic acid, niacinamide, ceramides, chemical exfoliants, things like that. Aging terribly
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
Yes its all internal. Even while facing very stressful situations when I feel drained, I just close my eyes and visualise light. I feel some energy within me, a powerful one which drives me forward without relying on external pleasures.
Actually it does mean there are no good and bad events. There are just events, our reaction gives them meaning.
The problem is you don’t get to choose the reaction that imbues events with meaning. It’s both biologically and psycho-sociologically instantiated in you. You’re not able to determine individually what is meaningful, otherwise you could sit in the couch all day and tell yourself that’s meaningful and have tons of dopamine poured into your system and that’s just not how it works.
Stoicism in a nutshell
Yes but he has to be politically sensitive or people would ask him wether criminals are bad or we just imagining it all
@@hottestofpeppers3261Yep. This pseudo inspirational stuff is trying to convince people they can just be happy (or feel nothing) about the most tragic and traumatic events people go through. It's kind of inhuman and psychopathic.
@@hottestofpeppers3261it literally is how it works, if you sit on a couch all day and tell yourself it’s meaningful. After enough time you’ll start to believe it. Look at monks and people that meditate for years non stop
Thats's why monks meditate all day and are the happiest people in the world. They control internal so they arent bothered by external. 🙏
Well said!
And they do not need to pay rent probably!!! Oh give me a break....What about stressful life events??? Dreaming words. far from reality!!!
@@mariaferraz5139 just sell a bunch of coke for a while so u can settle down with a couple mil and become a monk
@@mariaferraz5139 a brilliant question... i'll try to answer your question in a way which you really want deep inside... just reply me back to remind me cuz my mind is busy on something else and i just found myself scrolling
@@mariaferraz5139the stressful is actually sitting in silence with no distractions what so ever. It’s actually one of the hardest things to do for extended periods of time
I set my milestone on February 27 after I stopped working at 63 and living the good life. Free as a bird to do what I want when I want.
This is life changing realisation
I’m getting on a bit and am not deep into psychology but I think I know a bit about effort and achievement ; I believe we should challenge ourselves daily , not necessarily to win marathons but just to achieve something worthwhile that takes some effort and planning , from this we gain a genuine sense of achievement which helps build our self confidence and character.
Bingo
Keep on going and you'll do good 👍there's hurdles ahead, but you've dealt with tougher things. Peace ✌️
Early humans had their anxiety systems solely to survive. Their purpose was to hunt, mate, and survive the day.
We still have the same systems, except a larger and more developed prefrontal cortex. We can't just survive another day, we are now confronted with the nature of reality itself. Our minds are seeing and feeling more. There's this burgeoning questions inside all of us, "whats happening here".
Different people suppress it to varying levels, but the collective minds has this question regardless.
As the mind evolved we started go past merely surviving and in search of meaning. This is solely from the development of the prefrontal cortex.
Was it meant to be? Maybe this was how it was supposed to turn out.
Wild creature to infinite beings.
I did the dishes twice in a row instead of letting sit for days. Watching this video reminded me of this and gives me energy to write this comment and remember
In other words: Being aware and taking the time to appreciate every milestone can increase the motivation needed to keep working towards your goal.
Noted 👍🏽
Thanks for summarizing his gibber jabber. Uga Bugga
Set your goal. If the process seems overwhelming in the beginning, try to split the whole process into smaller steps so that they can be achieved in your pace/capacity.
It's the small victories 🎉
There is nothing either good nor bad, but thinking makes it so.
- Shakespeare
Next step is to stop judging what's good or bad. Life is not yes and no, it's YES AND YES. So simple and so fundamental.
You made my day!!!!!!
“Internal Representation,” that is powerful!
As a Muslim, it makes perfect sense. The Islamic lens through which we perceive our reality prevents us from consuming negativity. The internal representation of events either triggers gratitude or patience, both of which are inherently positive.
This also aligns with the saying of Prophet Muhammad (pbuh): "Wondrous is the affair of the believer, for there is good for him in every matter, and this is not the case with anyone except the believer. If something good happens to him, he is grateful, which is good for him; and if something bad happens to him, he endures it with patience, which is good for him." (Sahih Muslim 2999).
This is so simply put, but how many of us will miss the point of what is being said, so this understanding is not applied in our lives 😳
*ENERGY IS CRUCIAL!*
Nothing is bad or negative until You decide it is. Choose to see it as a positive lesson learned or something you’ve learned you do not prefer, and you will do better overall.
To me that only works temporarily. Say pushing myself to be more social at a party while sober. I can do it and get in a mood were I am in a flow state after conquering my fear a few times. However it wears of in a few days, and if I stick to it I just burn out.
Try just a buzz if you can. Yes socializing can drain you and produce anxiety or stress. Plus overload. Did have a drink at class reunion. Too many people and stayed w/friends at hotel. More gatherings once there. Not me. Stayed in room. Spent.
@ definitely, I need to listen to my body. tried to white knuckle things like that most of my life, but I end up so fatigued I allmost get bed bound.
I try to drink or do something else and stop being so hard on myself.
Thanks and have a great day/night/afternoon wherever you are in the world 🌎
He contradicts the idea when he says, “now this doesn’t mean there aren’t good and bad events.” In stoicism there is an idea that nothing is either good or bad, you decide it. If it is all internal, then you have the choice to decide if something is good or bad as well.
Exactly. There are situations where your needs are fulfilled and ones where they aren't. You still can master you reaction toward it - and become outcome independent.
How would you give positive meaning to for example losing your arm? I don’t see how that could be positive
@@Domdoenbaby What? It's about not making judgments and accepting what is. Even losing your arm is something that happened. You can't change it, and you having an opinion about it doesn't change it either.
@@Domdoenbabycheck out the real-life story of the guy who was hiking/climbing and got pinned under a boulder...and after a few days decided to cut off his arm to survive. In an interview (possibly Oprah) he said that it was the best thing that ever happened to him. After a book and a movie, he now tours the country teaching and inspiring people.
@@jocamick ofcourse, but he said that long after it happened. I dont think he was so positive about it when he had to do it
The invention of Gods is probably its craziest form
Dr Andrew 🙏
The external world is a representation of our internal world in every aspect, work, relationships, achieves, money, moods, experiences, etc.
What if we all fell in love with struggle? Life is all about perspective and attitude.
So achievement appreciation is the next step towards new achievement
Sure maybe this is true for exercise but not for serious hardships. I'm an alcoholic in recovery (8 months sober this week 🙌). But when I was quiting drinking-shaking, nauseous, unable to eat, waking up every hour drenched in sweat, and taking medications to keep myself from having a seizure or a stroke-that was definitely not ALL internal. No. It's not ALL internal lol.
2 bits of greatness, Huberman and Gibran Alcocer
A great analyst or psychologist has a gift of leaving a person a benefitting comment. Last thing before you go. That means the world to you. I do wonder why they dont cut to the chase but I hope they know why.
I've learned so much from this dude.
I also do these things that increase dopamine so I know it works
Thank you sir
Ajex
Without chemie is pure discipline!!
Our body is absolutely magnificent. TYG
Huberman is the man
Thanks great reminder
THIS IS SO TRUE!!!!!!!!
These filters are wild, you've made huberman look like a kabuki mask
Im starting my own business, got three consecutive bad news today but I made 2 phone calls that i would never have done before, practiced before doing them and it went ok. Learned and felt .1% more confident.
Same here. I did a couple calls and went all bad but I still laughed about it. It's all in how we react.
While that's kind of true, there's a difference in running over that line alone and running to the cheers and adoration of the people.
Best thing I've learned this year😁
This is what Yogic tradition is all about. You experience the universe, your life, everything within yourself
that's the exact thing i jeep going with. i love speedcubing and chasing better and better times and everytime i reach them i think the next second is possible and so on
Woah. This is game changing
There we go, Chris. Good material from this podcast 🎉 thanks man
It’s so funny how people present theories and believes as things that are facts without a doubt. And also funny how stoïsts never really socialize with other people where they can really be vulnerable because you know that “ nothing is bad or good it’s just our judgement” talk gonna fade away when you punch a stoïst in the face
Its hippie talk. Same as "if we could all just get along"
I love smart people
Brilliant!!!! 😮
All internal….one of the best movies ever made.
Sadly my own mind keps on telling me nothing I do is good enough, so I never get that dopamine..
Of course but the problem with his is, is the fact you have no control on how much dopaline you generate from an achievement. If your brain had a pre disposition of not generating a "normal" amount dopamine or oxytocin then it does not matter what you do you will never gain the same level of satisfaction.
Your dopaline is hurting my eyes with your grammar
Yea you know. He also didn't mention the fact that some people want that dopamine hit and want to run 15 miles to get it but were born without legs. What about that?
@@Rufio1975 find something significant within your capabilities. Nick Vucic has neither arms nor legs.
@@tomclark15 sorry, what's a dopaline?
If it's about internal then how come what you feel internally is soooo driven by what is external, every example he uses is literally an example of this
I picture a cycle where internal drives external which drives internal which drives external...
It's all one - that's why.
My wife is afraid of frogs. I'm not. It is the same frog, but we perceive it differently.
Is that what he told the multiple women he lied to?
Game changing
😮❤🎉
Be internally situated...not externally stimulated ❤
To push yourself to the text level regardless if the mega narcissists of the matrix try to push you back into place.
I would like to remind myself of this. ADHD be damned.
Why the color turned up on this!? I feel like I’m on mushrooms watching this.
What’s brilliant is d background music
How we can not let the pain control us for (exercising, running, heavy exercise )???
It’s all with in one self.
Our Indian Yogis have said it since ancient times.
I’m not actually getting it… Are we not supposed to celebrate the win? Are we basically supposed to roll it over and use the win to set our next goal
Amen.
Who was that person
❤
🙌🏻🙌🏻
I got those events and dopamine with anime 🎉
100 💯
What’s with the wierd filter
He kinda looks AI-generated
He looks like one of those Roman figures we see in historical narratives
Interesting
❤❤❤
🔥
The question is was there a marathon? Was there a win? Electrical impulses reaching the brain. Do they come from "the world"? Does world exist?
I wonder who is the psychoanalyst
💯
"It's all internal." Should be on a shirt
Internal, self generated by the internal, milestone - good one (?!?), good one, dopamine(()) *
Who’s this guy?
While bheavirousists says the opposite, it's all outside ( environmental)
This is pretty much what jordan peterson says about aiming low😂
Important fir ADHD people.
If its internal fudge what other people think then
Every philosophy in Hinduism says the same
And here was me thinking it was "Keep a diary for the ladies..."
india said it more than 5000 years ago but no one listened
I am going to run 3 miles by next week
Like or comment to this so i can hold myself accountable
Bet you won’t
I lost 65 pounds in 4 months
🖤🧡
How can one say the most trivial Things and people think its deep 😂
All i got from this video was huberman caught a suntan
I can’t take this guy seriously anymore after hearing about him having many many women on the go at once
Why?
Yeah, why?
This.
Just one more
Почему это мне показывают наноч глядя....
Thats what ASMR is, i get high for hours doing this, no money no drug dealer no police just me its magic......
Solipsism
Theres a bit too much pseudoscience in these podcasts. I dont mean that theyve misunderstood the physiology, rather theyre reading too much into the physiology
Samual L Jackson ain't never done no sex scene 😂
wtf is that awful filter
You need to moisturise your face and use eye cream. Perhaps, look into hyaluronic acid, niacinamide, ceramides, chemical exfoliants, things like that. Aging terribly
Why so close? We don't need to see someone's wrinkles and grey hairs
Epinephrine. Uh huh.
Water is wet