Lose 20 pounds in 6 weeks? Dr. Ian Smith explains
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- Опубліковано 17 кві 2023
- Want to lose 20 pounds in 6 weeks? Dr. Ian Smith, author of 'The Met Flex Diet' lays out a 6-week plan to burn fat more efficiently.
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35 Lbs lost in 1 month and a half while doing the OMAD diet with exercise! From 260 to 225lbs! Between 900-1500 calories a day.
@Zoey-jc1qd I'm not an expert, but you can do anything with determination! Your first week is the hardest trying to adjust. Just a tip: I can't eat many processed foods now. My one meal a day consists of plain grilled chicken, broccoli, and long grain rice. Just watch your calorie intake. I walk/jog 5-8 miles everyday as well.
245 trying to get 220
@@teebee4235 As of this moment I am currently at 216 lbs and fluctuate between 216 and 220.
Same! I was 175 I'm 147
@@teebee4235You got this!
Walk 10k steps a day, every day and you will be shocked at the weight you lose. Haven't missed a day since August 20th. You can eat whatever you want.
I used to believe this. But you can’t out walk a bad diet. I average 13k steps and I’m gaining weight!
@@danaa.1093 I'm curious, are you walking that everyday? Or missing days in-between? I do agree that diet is also necessary. I drink coke zero instead of the 2 sugar drinks i averaged in one day. Do atleast 8k a day (a little bit more than 10k a day) Every third day is like you walking a marathon. You will average 2.3 marathons a week. When I binge eating for a few days, I gain weight too. But it comes down because of the consistent hammering of the daily walking.
Thanks for your reply. I walk 10K every day and never miss. I have an active dog that goes crazy if we forget. I have a few days a week when I walk 14k steps. I eat what i want ( which is what you said in your comment) and I don't lose a pound. So I guess what I am saying is you can't ignore diet and think walking will solve our weight problems@@alihussain4349
I walk 20k steps a day at work still haven’t lost weight work there 2 years
@@christinaking4611you must over eat
I did exactly this for 11 months and went from 255 pounds to 164
Yeah but when your bmi is already at 23-24 it’s a lot harder to lose weight it comes off easier if you’re 20 pounds overweight
It's not complicated. Just be at a caloric deficit. Eat less than 2,000 calories a day and workout. 3500 calories is a pound a fat. If you eat 1800 calories a day and work out atleast 2 days a week. It's simple
It’s not you have different caloric needs based on weight
Not if you're short. If I eat 1800 calories a day I'd gain weight so quickly.
@@KAR_artist not true. You're probably not counting your calories correctly. It's basic math. Eat less than 2,000 calories a day and workout a few times a week. You will lose weight 100 percent. If you build muscle it's even easier to lose fat.
What about less than 1000 caloris and no workout
Ya gotta firgure out your maintenance first (TDEE)
Dear Dr. Smith, This is amazing! Where can we then find the plan? Please refer us to the right link. Thank you,
Not if you're short 💀
To lose 20 lbs in 6 weeks approximately 12-15 lbs is potentially water and 5-8 lbs in fat.
It’s carb cycling with a new name.
Wait. My co-worker said that I could drop 20 pounds of ugly fat instantly but simply cutting off my head. 🤔
Bruh, don't even joke like that. You'll get tiktokers turning it into a trend.
Cmon that’s a bit to harsh .
LOOOOL
ask the Doc what triggers the metabolic system to either increase or decrease. Besides introducing chemistry like PCP, coke and or the other drugs that speed it up and or slow it down. Ie there is something in our/ your environment that does this naturally threw the seasons. My guess its not common knowledge in the education system.
im hitting the gym best obvious way to lose weight
It's all in the diet; you can ask any bodybuilder.
Not true. Studies shows that if you watch what you eat, you can lose more weight than going to the gym.
I do this naturally and it has worked for me.
No comment to this diet. No easy food plan.
lol your video shows people doing cardio to lose weight. Not the best choice. Every minute you spend resistance training over cardio your fat loss goes up. Cardio is not the way to a lean muscular body!
This diet won't help you if your a diabetic with all those carbs that turn to sugar right after eating them.
You get up and walk..just move
Omg! This Dr knows his stuff... I gotta get his book
He’s been around for awhile. He use to be on Celebrity Fit Club.
Over 60 years old
🤥
Omg 😂but y is there pizza. Just do cardio at home or at the gym for 6X a week 30mins tops and eat less portion control is important maybe have a cheat day once a week. ❤
Didn’t know UA-cam could have ads regarding mens penis size and how they could make them larger because as they said “bigger is better” smh.
Might I add, helping them be able to make their girl “come” just like girls in adult movies. Wtf.
😂😂😂 crazy