Mom Of 3 Reveals How She Lost 100 Pounds In 13 Months | TODAY
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- Опубліковано 28 вер 2024
- After a lifetime as the self-described “heavy kid,” Georgia Malbrough, a Louisiana mother of three, lost half her body weight in 13 months. She joins TODAY along with registered dietitian Keri Glassman to share her inspiring story.
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#WeightLoss #Diet #TodayShow
Mom Of 3 Reveals How She Lost 100 Pounds In 13 Months | TODAY
"I had to realize that I never was going to be motivated, and I had to work on my self-discipline and developing a routine." 1:27 Best quote ever for anyone wanting and/or needing a change in their life!
so true! so many people believe they must constantly be 100% motivated everyday, which is just not humanly possible, rely on building a habit and that will help you continue on days your not 100% motivated
Yeah, that statement really grabbed me as well.
Oh yeah totally about forming new habits in small bites as per researcher BJ Fogg 👣
Yes I love that quote!! There is no magic wand that gives you motivation. It’s literally about what kind of life do you want and what are you willing to do, to get exactly what you want. It’s more discipline than motivation.
Exactly what I thought. Like light bulb turned on for me
She looks so much younger and healthier, good for her
Yup being fat makes you look older
Yes
Depends. I know plenty who are thin but age in dog years
It typically does the opposite. I look older when I lose weight the wrinkles set in..
@@tlwest21 the opposite for you🤣 most people look alot ypumger after losong weight, maybe its the lose skin
She realized she never was going to be motivated- so she focused on self discipline and routine. Wow! Words of wisdom
Realizing your never going to be motivated so just focus on consistency
She lost weight in such a healthy way and it shows. Not only in her physical appearance but in the confidence she exudes from her smile! As someone in the middle of their own weight loss journey, I see her as inspiring!
she looks 15 years younger
13 months is a good timeline to lose the weight. She did it slowly and steadily and used weight training and as you can see she doesn’t have loose skin. Kudos to her
She showed on her Tik Tok actually that she does have quite a bit of loose skin on her stomach
Yes! When I saw 13 months 100 lbs. I knew she did something right. Here I am with a 10 month, a 2 year old and telling myself I can't go out for walks 🤦🏻♀️. I'm getting them in the stroller and going for a walk everyday. This is so inspiring
I doubt very much if she does not have loose skin. You have to intermittent fast to not have loose skin, not count calories. People during the holocaust were deliberately starved and not one of them had loose skin because their bodies went into ketosis for a long time . During this stage the body has to recycle everything including skin, cysts, cancers and any other garbage cells and create new healthy cells. it is like the ultimate cleanse. That is why intermittent fasting has so powerful long lasting results and why people who are on prolonged fasting like 7 days often gain muscle mass after losing fat
Shutup
@@brassj67 Thank you for your comment
Ive lost over 40 pounds since June. I was somewhere over 265+ and now im 223pounds. I started real slow and now I walk a lot, at least 3 miles everyday and I log my food in myfitnesspal. I'll be 180 before the end of the year.
Congratulations !!!
Well done!
Update: Ive lost over 100pounds, im 165lbs now.
@@djyoes Right On!!
🎉Congratulations🎉
Great job! Did you lower your calories in My Fitness Pal? I seem to stay where I am In weight which makes me think to lower the calories??????
She’s so pretty! Before and after!
Vestra Music went from a 4 to a 9
Agree.
When it was fat, it was not pretty. Fat like that is not pretty.
She had the potential to become pretty when she was fat, and she achieved it.
My ex is still fat and is very petty.
She looks amazing. The dietitian wasn’t necessary.
If you don't have responsibility for yourself, no dietitian can help you.
For media purposes any time talking about counting calories they get a dietician to stand in
Yesjo
Rickydeveau
Ko
Yeah...she didn’t add anything lol
I really liked what the dietician said.
I heard gumbo and king cake and KNEW she was a LOUISIANA lady!! 💪🏾💪🏾
Yesss because I’m over here in California wondering what the heck that is lol sounds delish tho 😛
Lol same when she ssid gumbo i was thi nk ing Chinese food
✊🏽✊🏽✊🏽✨
www.google.com/amp/s/www.myrecipes.com/world-cuisine/what-is-gumbo%3famp=true
I’m from Covington and grew up in the New Orleans area. I recognized it immediately.
The expert hasn’t lost 100 pounds so she’s not the expert the person that lived it is
Except everyone’s body isn’t the same and what worked for her isn’t necessarily going to work for someone else. Especially someone that’s insulin resistant. I’m glad she made sure to mention all calories are not created equal and what you put in your body is just as important as how much. I have lost 100lbs and I will tell you I didn’t do it by having cake as an option. Some people cannot have sugar or carbs.
@@noneya2444 agreed!
Plus, if she was nursing that new baby, that helped a lot with still eating cake. I would like to see her in a year.
@@noneya2444 Yes, some people have a really strong addiction to processed foods, and eating just a little is never an option. They will always end up eating the whole bag of chips, or box of cookies, or entire chocolate bar.
But nothing the expert said was wrong. 100 calories of cake are not the same as 100 calories of spinach. Everyone's stretch receptors and nutrient receptors are different and react differently to foods. It can be very easy for someone to accidentally over-consume calories from cake because their body did not tell them to stop eating on time.
"I had to realize I was never going to be motivated, and I had to work on self discipline and developing a routine"
Actually that motivated me!
She looks fantastic but I bet she feels like a billion bucks!!!!!
I’m on my way to losing 80 pounds altogether; I’ve lost about half and have another 40 to go. I definitely agree with her, moderation is key. I would strictly eat healthy foods at first and by next week end up binging and feeling horrible. Now I basically eat what I want but in smaller portions and with a calorie limit on top of exercise and this has been working for me ❤️
Same story with me right now. Half way there. 85 lbs total. I do eat what I choose but within the limit of the day. I think I will count calories for the rest of my life. It’s too easy to not realize how much we eat when a small portion of food can carry thousands of calories. I used to limit myself (incorrectly) a lot when I was gaining weight. I realize now that while maintaining weight with some moderate activity does allow a considerable amount of calories (about 2700 for me with my analysis) and that does allow eating a lot. But not a lot of anything. All with measure. I will never again gain weight.
You got this girl I’m trying to change to!
Georgia's SO sweet..."Yes, m'aam"..
You can tell she is a nice Southern girl❤️❤️❤️
She is AWESOME!
She's an inspiration for my soul. This is a great encouraging story.
💖
I have lost 58 lbs. since March 1, 2020. I decided to use the quarantine time to embark on a weight loss journey. I have never done anything like this before and never thought in a million years that I could do it. If I can do it, anyone on this planet can do it. Keep trying people if this is the time in your life for this journey.
How are you doing now?
Good job
I lost 25 pounds so far during Corona cause I finally have the time to exercise 😂 I have 10 more to go 👍
I am happy for you.
Georgia was not having anything with that dietitian lol I wasn’t either.
She was so annoying!
LOL, she was looking like “If I took your advice, I’d still be fat.”
piecesofme exactly. These dietitians play into the diet billion dollar industry. They don’t give any valid information to lose weight.
Laura omg right!? Girllll she was just jelly of Georgia looking better than SHE did. Lol that betch was trying to take miss Georgia’s shine.
It’s such a ridiculous claim to make. You can tell that the majority of food she ate was obviously healthy and lower in calories. She just didn’t deny the foods that she also loved.
Georgia was looking at the dietician thinking “shut the eff up.....it clearly just worked for me!”
She ruined the segment with with her “jelly beans are not apple slices .” Duh
totally agree! :)
A total subtle nay for Georgia's success.
I think it was unnecessary to have the dietician, I just wanted to hear more from Georgia.
@@almaburns6562 yes, that's right! Her experience is real, she could have had a bunch of valuable advice for weight loss, but the dietician just killed her mood of expressing what she had gone through. Sad that Georgia does not have a UA-cam Channel, I really hoped I could find that, but i just found her Instagram.
@@alexandraciceu7969 Yes, Georgia was the one who lost 100 lbs, not the dietician!
She seems like such a sweet soul. Beautiful inside and out!
I’m a stay at home mom and I lost 70lbs in 6 months! I’m a mom of 2 boys!
I got strict with my diet and exercise from day 1!
I have an inspiring IG for other women who need motivation to lose weight!
Shout out to this fellow mom!!!
#momlife #healthymomlife #mindbody&soul #stayathomemoms
Hello how are you doing 😊😊
she’s so beautiful before and after and it makes me so happy that she started her journey for herself and not because of other people fat shaming her and telling her to loose weight or something toxic like that.
Amazing transformation. She seems like a much happier person now, which is even more important.
omg she looks 10 years younger too
amazing!
She’s very pretty! The nutritionist is annoying. Georgia looks amazing. I’m following Georgia’s advice.
Right she does looks amazing...it worked for her ....
your1 &Olney I totally agree that dietician was very rude. The fact that she lost 100 pounds and still ate some of her favorite foods is awesome.
The nutritionist wasn't being rude, she's being honest. Calories in and calories out only goes so far, if you are eating bad food it will mess with the stress and appetite hormones, and on a bad day can throw out all progress. Just eat healthy, and as much as you need to feel satiated, food is fuel. The right foods will naturally allow you to lose weight without limit.
she is absolutely gorgeous!
Personally as a Dietitian, the featured Dietitian did a great job. She's not diminishing what the guest achieved but providing facts that people need to take into consideration. Regardless, the guest did a great job and should be proud of her accomplishments.
Yes. She was great.
For those who were ugly or heavy, they all went through the pain of bullying and bad treating. The only way to get out of it is "Self Discipline". It is about you and you only.
Didn’t need that obnoxious dietician. I want to hear from Georgia, who is the real expert.
Yes!!! I felt she discredited the work Georgia did. Calories out/in can work. Yes, we know jelly beans arent better than an apple but Georgia was telling us what worked for her.
This is exactly how I lost 127 lb! You have to be able to have some of the things you love! People don't believe it when I said I ate pizza and McDonald's sometimes! That is the secret..SOMETIMES! AND I ATE ONE SLICE OF PIZZA, NOT THREE! I usually had a salad and a diet drink with it. I exercised every single day and ate a lot less, but didn't give everything up.
She looks absolutely amazing!
EXCELLENT!! 🥰
The nutritionist is correct, all calories aren’t equal. If Georgia wants to limit calories, that’s fine. But it’s healthier for your body to eat until you’re satisfied with healthy foods
Well look at Georgia's face at 4:49 when the nutritionist sounds so in charge ("You're telling ME how to lose weight?") You rock, Georgia.
@Mrssewhardtoplease The point is that whatever she's doing is working for her body and she seems happy. She looks strong, not just thin. Good for her.
But most of her calories where healthy. But she still had a treat every nowl and then. It a realistic plan.
All calories ARE the same. Nutrient content and macronutrient content is DIFFERENT.
Every dietician has a different diet they promote. I am convinced they have no more idea as to what to do than anyone else, some are high protein, low carb, some are vegan some are keto, some are Mediterranean. Might as well count calories and exercise. biochemistry says all calories ARE the same, the nutrients are different. If you are craving jellybeans and eat apples instead, you will still reach out for those jellybeans later.
WOW! This is AMAZING!!!!! You betttaaaaaaa workkkkkkk mommmaaa! I lost 60 pounds 7month after having my baby girl and it was a STRUGGLE!
She is beautiful and this is very inspiring. Especially since I'm in a lifestyle change with my best friends
I’m turning 74 this summer. In 2018 I weighed 230 at 5’5”. . Today I’m 146.5. Lost 50 during lockdown. I counted calories on app Fitness Pal. I walked. BMI down from 38 to 24. Unfortunately, I needed total knee replacement surgery in March and although I still lost 3 lbs, I’m struggling with getting back to walking and swimming. Congratulations on doing this at your age. I’ve gone up and down my entire life from 116-230. Taking it off is easier than keeping it off !!
Lifting weights was a big help to her. Every ounce of muscle you gain is working 24/7 to keep your fat gain that in check.
Yup
Saw the picture of her on the beach and got tears…what an amazing accomplishment !
Her voice gets clearer and her body back to its original shape she is phenomenal all around
This is how you get in shape the right way. She's happy and strong. Exercise is so important not only for the physical shape of your body, but for your mental health as well. And they've found correlations between exercise and long-term brain health as you age (less likely to suffer from severe effects of dementia). Also, do not be fooled into thinking fatty foods are bad for you. Fats like olive oil and avocado are an essential part of the diet (just watch how much you eat). You need fats! They help satiate you. Just do it in moderation.
Georgia’s face when the dietitian started debunking her calorie counting method. 😂 I felt that in my soul. I was all motivated until that chic started talking!!
Calorie counting works because it's numbers. However the nutrients provided by the foods is what the nutritionists is adding.
Yeah I agree?
We don't metabolize all calories the same, which debunks the calories in/out theory. For instance, we our bodies don't absorb calories from 30 g of nuts the same as 30 g of jellybeans. Nutrients also play a role in weight loss.
A Louisiana girl like myself. In love with the same foods. I’m a New Orleans baby. Such an inspiring & flawless woman. She looks so good & stunning! What a beauty!
I’ve been following her for a while now. She is so cool and down to earth!!
whats her insta? :)
@@kiraknuckey4098 her insta is: @georgiabethfitness
@@malorie5665 thanks!
Georgia is so beautiful! & cuuute! So motivating, this is awesome!!
Wished the dietician was not part of this inspirational interview.
I like the fact that she said she still eats pizza and the food she loves. Losing weight is not about depriving yourself.
She is Lauren Daigle’s twin
“Get up and get those Pringle’s up” haha
Good for her !!!
I’m sure she feels healthier and more fit !!l
Very pretty girl !!!
In case other people are wondering, she's 5'2 and was 25-26 through her weight loss. Doesn't look to have had surgery for loose skin, even after 3 kids
dang, me comin in clutch
Georgia kind of looks like Caelynn Miller-Keyes from the Bachelor
Hope she's still doing well. Georgia is lovely😊
I have just 25 more pounds for my goal. I'm not over weight, bit I do have heart disease. What an inspiration. Thanks to Georgia and the Today show for a bit of inspiration!
I started at 248 pounds and now I am 184 pounds in 5 months. My goal is 137 - 143 pounds
I have been fasting for 20 hours daily and
Exercising 3-4 days a week
No counting anything 😅
Do you have loose skin? 💕
Wooow being overweight holds people back, everyone looks and feels better when they're fit. I'm happy for her and her family she's gorgeous
I love what she said "you will never be motivated". This speaks to my lazy butt
Word choices are also important when wanting to lose weight. Saying have to, should or need to make it feel like it's not yours and can lead to failure. Saying want to is a huge difference. Want to is second nature to me now. I've lost 80 pounds since Dec 2023.
Wow you go girl super inspirational!!!!
Consistency is key!!!!
Oh and eating in moderation!!!!
You can literally eat anything in moderation!!!!
Hello how are you doing 😊😊😊
I'm afraid of looking old when I lose weight. This makes me feel so much better
She said the magic words, the key to losing body fat and maintaining healthy lean muscle:
"I was never going to be motivated, I had to work on my self discipline and consistency "!!!
Yes!! Discipline is key! And consistency!
Calories in vs calories out.
Congratulations your life journey is much rewarded . Thank you for telling everyone it’s not about “eating broccoli and chicken only” it’s about consistently, resistance training and calorie intake. Build that muscle / raise that metabolism.
She looks absolutely beautiful! Georgia is a motivator for the rest of us to go out and make it happen,
What a wonderful wife and mama!
This dietician is absolutely right! Consistency is key and not all calories are the same. Thank you!
Congratulations to this woman. The most important part of all this is not that she lost the weight, it’s that she is proud of herself. No matter what challenges or struggles you go through, be proud of your accomplishments, that’s what builds and maintains self worth.
She is AWESOME! Motivates me to stay discliplined!
Wow good for her. She looks amazing! I’m not getting married yet, but my goal is to lose 60 pounds and maintain the weight so I look incredible on my wedding day someday!
Must be nice to have the privilege of focusing on ones personal health during a time when so many are on food lines, lost multiple family members, lingering effects of Covid, and homelessness. I applaud her dedication. I am aware though that she had space, time, and ability to focus on these things.
So motivating & inspirational!
She's so naturally pretty!
I started walking also because I have a bad knee
I loss 67+lbs too and yea it doesn’t happen in an instant. It take sweat and tears and most importantly consistency is key. If I can do it anyone can. Mind over matter. 80% in kitchen and 20% exercise. 💪🏽
She’s so beautiful! Great job!
That nutritionists is so salty. Way to try to rain on her parade. Georgia looks amazing!
Actually, Annie, you are wrong. Just like Georgia I have lost weight many times when I was younger doing pretty much something similar. But as you get older, get bored with exercises, get too busy at work, go through some hard times that mess up your mind, hormones, adrenals etc,.. everything changes & becomes very difficult to lose weight & even more difficult to keep if off. Georgia was given good advice & now that she is in great shape & place, she has an opportunity to make great choices foodwise, could maybe even do some intermittent fasting,etc,.. so she can support her body & mind properly for the rest of her life.
I’m a mom of 3 that lost 100lbs in 12 months 🥺❤️💕💕
That’s awesome! What did you do?
There's no way I can get to a gym 6 days a week.
- SAHM of 3 kids
There's many workouts you can do from the comfort of your own home (save money too! ), such as rope/air jumping, jogging on the spot, jumping jacks etc... It works, good luck!
Keeping track of calories can be a dangerous game to some people I'm so glad she didn't freak out over them and stayed on track 💕
Reminds me of lauren daigle ❤
Incredible story. Like everything in life is not abt the next day. . It’s abt 1 year and 5 years from now. Small increments. Congratulations
Makes me teary eyed! Go Mama! You look beautiful!
Thank you so much for the encouragement. You look beautiful before and after 👏🏻
She looks gorgeous so motivating!
Good on ya ! Here’s to good health ❤️
She is so beautiful! 💕
So many beautiful people are hiding under too many pounds. Look at how beautiful she is!
She’s so beautiful
It worked for her and she looks amazing. ❤️❤️The dietician is a party pooper🙄
Well done brava you did it no one can take credit or included in your victory because every single second of every single day you made choices and really upstanding finally loving yourself and caring about yourself decisions! You are strong and determined self disciplined and persistent.
They should've let the person with the weight-loss success talk more than the other one.
Good for her. She looks great. Nice to see people work on themselves
Portion size has huge impact on our body’s ability to retain fat and get rid of it. So many people I see eat, are eating portion sizes for bulking and then they wonder why they are big.
So this means when I lose my baby fat I will be beautiful 😍 she looks so different after the weight loss!
Oh I love her story. Beautiful
So respectful
How awesome she did!!!
That's a lifestyle that I find hard to maintain forever, but good on her.
Wow. Good for her. She looks amazing.
How did you guys know I'm eating Pringles?!
Big brother Utube is watching. 👀
Che333 Gar UA-cam*
@@Tomboyy9818 **UA-cam (asterisk should be on left.) 😬
Che333 Gar thanks for telling me 😁👍🏽
@@Tomboyy9818 Thanks for telling me as well! 😊
Congrats!🎉🎊Thanks for the motivation! You did it!🙌🏽👍🏽💐💐💐💐💐💐💐💐💐💐💐
I’m going to listen to the woman who lost 100 pounds. Dietician wasn’t necessary for this segment.
Wow! She looks amazing!