Jay Cutler: What To Eat Pre & Post Workout
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- Опубліковано 26 вер 2024
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What are the best foods to eat pre and post workout? Jay Cutler explains what you should eat before and after your workouts to maximize your results.
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He may be getting smaller but he looks soo much healthier
+kayla g Mr. steroids will smash you if you say that ... take his great diet advice ! This is a smart guy!!!!!
He's done with competing. Course he's shrinking
mikayla gilboy Still huge though, probably 250-260 lbs.
He stated that he never wanted to be That big anyways (During the olypmias) and he only grew huge to try and beat Ronnie Coleman . Now he's not competing anymore yet he's still in shape and when kind of big
He's not on HGH anymore so ofcourse... and prob 3000 less calories a day
I Love to see a legend that continues on his bodybuilding passion and continues a healthy training program and helping people! much respect
I love how he’s straight to the point. So many videos are like 3 hours just to explain what to eat thanks dude
Respect For Jay
Reniassance periodisation also suggest this same structure.
-Eat 1 hour before training.
-Sip of amino during
- protein immediately after work out
- 1 solid meal within 45min to replenish
white rice is a fast releasing carb, while brown is slow. White is hence better post workout when u need nutrients fast and brown preworkout to fuel u throughout those 2-3 hours between meals.
Yeah but brown rice takes much longer to digest white rice. Complex carbs are slow digesting
Everyone's talking shit about his Roid use. Who cares man. He still has to bust his ass while taking those, he's rich and lived a good life. Roids helped him but aren't what made him. He was driven and had motivation from the start. He's never said he's Natural either so stop bashing him. He trains harder then me or anyone on here
+Nate Clemons aggree with u man , roids may give ya a puss BUT it all depends on what YOU ARE DOING , roids alone wont get you anywhere
+Nate Clemons exactly. the dedication these guys have is crazy. I want to see have of these guys who think they know what they're talking about to look like that. juice up all you want, it all comes down to diet, training, and discipline. yes steroids help, but not like ppl think
Nate Clemons ok, so try to do it without steroids. Oh, you cant
k3431D3 Try it with steroids. Oh you still can't.
+Are You Serious? yesss..exactly ...u r absolutely ryt..try steroids n u cant be even near him...thousands of people take steroids but how many can become Mr o
Bro giving tips at the buffet, work don’t stop, questions and tips don’t stop . Keep going
tried eating 1-2 hours before workout, went to sleep instead. Since then train fasted, thank you very much,
blankplanet thanks for the laugh! so true, I eat a small meal like a peanut N jam sandwich with a glass of milk and a banana. try that out, it won't get you sleepy. the peanut butter for energy and protein, the jam for the sodium, and taste, the 2 slices of bread for the carbs and a bit of protein, the banana for the natural sugar and potassium and the milk for protein, natural fats, vitamin D and to gulp down the food. the real meals come after the workout!
You’re clearly dehydrated
Lmao
blankplanet you’re a dumb ass
miguel roman peanut butter sandwich and a banana is a great pre-workout meal👍
out of all the body builders I enjoy following Jays training, and dieting the most. I think cause He has a balance on everything when it comes to this sport and it's right on target.
He sounds like Peter griffin
damn son lmaooo! so right
Meeeeeehhhhheeeeee
mohammed abdul basith please tell me more
***** hollyshiat its jay cutler 😍😍😍
"Mah cawbohydrates"
Thank you, Jay. I'm learning a lot from your contents.
I've been calculating my macros for over a month, and it works!
Cheers!
Thanks for keeping it simple 👍
simple and to the point...like it should be
But why aren't you a more consistent quarterback?
I am so SICK of losing to Green Bay every year.
Get with the program, dammit!
Ha ha..I guess that other Jay Cutler did not plan his meals around his workouts properly..
itscork I've been a Bears fan since Ditka was playing.I can't even recall who the Bears gave up .I remember his #18 but Cutler wasn't the solution.Between Rivers Cutler Romo take your pic on losing the game🏈😂😴
Norman Witt Carson Palmer maybe?
Flipping Grass Carson Palmer is injury prone a combo of the offensive line not giving adequate protection and staying in the pocket too much
oh, stfu you dork.
nice video. thanks for the tips Jay
Wow couldn’t have said it better for me, thank you so much champ!! Added this to my favorites/playlist & going to update my meal plan!
Thanks for the tip. Much respect for cutler.
You the man Jay.
Great info! Thank you
I'm not too knowledgeable on this kind of stuff but doesn't post meal food/shake still take a long time to be processed by the body? Like by the foods chewed, digested, absorbed, glycogen stored in Liver and muscles doesn't it render the whole post work out meal pretty useless for the work out just completed?
I would completely understand a post workout meal for preparing your body for the next workout/replenish stores but to actually be used for the workout just completed, possible?
I've heard it's got a lot more to do with what was consumed 24-48 hours before that really matters?
E.G. a steak eaten immediately after a work out, how long realistically until it's been fully processed and is ready to build/repair muscle?
Is there any truth to what I'm saying? Any advice would be welcome, thanks guys
Complete, simple and direct. I wanted a clear explanation and got it here. If you can’t follow this explanation you probably don’t need to be trying to diet and be fit. lol
Thank you Jay.
Jay always gives the best and easy to understand advice thanks Jay and MD..
Simple and effective, JC rocks.
Great vid bro,you should do more like this.i'd like it ten times if i could.
As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.
i've been following the agoge diet and it definitely works great
why the simply carbs 15min after the pwo protein? why not together?
When does he talk about his cycle?
Appreciate the tips Jay. Great info !
good video. thanks Jay!
If you've guys haven't seen Jay eat, it's an event in itself! This man ,in his prime, filled up any table by himself!
Jay Cutler no. 1 and the best. ☝️👍
Okay, I can't find this anywhere, but how long after a workout should a Rum and Coke be introduced? What's the best timing? Should It be before or after, or during?
+Master Volume Coke is bad.... Rum and Creatine within 30 min post workout. BOL
+KillerCali California You spelled stupid wrong.... LOL... Of all the words you could misspell.
And chill out, dawg... It was a funny joke.
Darrin Heike
Got it Thank You. Thank God for the internet or I would be lost. No room for Jokes here, this is serious business :-(
Lmao very good
Master Volume a dozen rum and cokes before workouts always works
Use bundy rum
why the protein shake first and then the carbs post-workout?
Awesome tip. Answered my question thanks jay!
Thank you. Very very informative
Jay Cutler for the english folks and Markus Rühl for the german speaking lads - no more info sources needed…!💪🏼
Great video, thank you Jay
yes and always remenber to have a protein shake while your training, and a protein shake when you wake up before breakfast and a protein shake before you go to bed, and a proetin shake in the middle of the the night, otherwise you go catabolic, adn we can not have that.
Great advice, thanks!
You're the Man Jay.!!!
Yeah that white rice is you have to mix the carbo with the protein otherwise the protein will not assimilate into your body that's a fact that's why you have to cut that white rice into that chicken breast in order for you to get the nutrition you need and that's a kick that's the key to you have to throw in a little bit of carbo ratio with the right protein ratios
you're the man Jay! Thank you
Great advice from the BEST :-) THANK YOU JAY CUTLER :-)
You STILL LOOK GREAT!! good stuff brother!
great video thanks for the info.
Thank you sir
Very informative....thanks.
Our guru & hero Cutler
Very good Jay. Thanks Bro!
what a beast he was and still is how can you eat all that day in day out then go kill it in the gym. born to be a bodybuilder what a legend.
For cheat meals I always wonder if I should do it the day before a big workout, the meal directly before, the meal after, or if really doesn’t matter.
Super video thanks
Thanks 🙏🏼
simple and easy to understand
Like your 👨
In his videos back in early 2000 he was drinking POST WORKOUT whey with Gatorade.
Here he advice whey alone then gatorade on its own 15min after.........
eu sou um grande fã desse cara !!!
I say it all the time. Eating to gain lean muscle is just as hard as lifting.
I would go as far as to say that lifting is the easy and fun part. Certainly much easier than eating 6 times a week, day in day out.
wow......he looks just like C16 from dragon Ball z
good information on pre and post meal
These videos are awesome 👏
good when the champ gives u the heads up
Spot on King Jay!
Abdul Khan donuts after a workout is a good sugar and carbs replacement too
I like whole foods roughly 1 hour pre then an an intra workout shake with BCAAs etc then 1 hourly later more food complex carbs lean protein.
Good - thank you MR O
What about the tren dbol test cycle
I just eat whatever the FUCK i wana eat & i'm making all kindz of gains all kiiiiiiiiindzzzzzz
Lol same
Robbing your optimum potential then
What is the best protein powder to take? I've been hearing most of these powders are toxic for the body. There must be some reputable safe powders out there
Breakfast chicken + rice
Pre chicken + rice
Post chicken + rice
Nite chicken + rice
This is my recommendation
GOOD ADVICE
Well some doctors suggest that we work out on an empty stomach is because we get more growth hormone stimulation the doctors say that if you eat carbohydrates prior to working out he'll destroy all the GH release this is the natural growth hormone that your body stimulates into to help you build muscle you have to think about what you eat pre and post it's a big deal what's going on
Thank you 🙏 Jay
Very smart Man
thank you
that is gold.
So.... Do you take steroids before or after?
Try eating balut is a developing duck embryo
He feel like jay is so underrated
Should a Natty eat the same as someone on gear? I’m eating 4-5 meals lifting 3-4 days with feeder workouts in between
I been a fan since 2006
Why wait 15 mins between protein and glycogen?
Thx my dude!
Smartest bodybuilder
Cheers J
I work out at 5:30am every morning. I Don’t eat breakfast, it’s essentially a fasted work out since I don’t like eating that early. Would you guys recommend eating before or just focus on the post workout meal?
Fasted workout is fine, it will burn your fat for sure... I only do this when cutting for a competition. I like going to the gym having 2-3 meals in my system already. But only one meal (one right before the gym) would have my carbs. The post workout meals will have my carbs split throughout except for my last 2 meals.
What would be good to eat in the mornings before gym at 7am.?
5-6 eggs
Why is it necessary to wait 15 minutes before eating the fruit? Would it be harmful to eat it alongside the protein shake ?
Protein takes longer to digest than the carbs in fruit, so the idea is to let the protein get a head start in the digestion process, then eat the fruit which adds carbs to the the blood stream and therefore causes the body to increase insulin about the same time that the protein has been broken down into amino acids. This increase in insulin from the carbs helps the aminos get into the muscle better.
Best vid I found on that subject so far 👍
This is a very beginner pre & post workout meals...start with this
Thanx champ
I can't eat anything before working out. I start burping it up and it's hard to get a pump when most of your blood is in your gut digesting food.
Just started eating grilled chicken and brown rice 40 mins before I workout and I feel a night and day difference with my energy and strength in the gym
I fucking love Jay.
Is it okay to eat white rice around 3-5h before training ??
whey iso with carb source with humalog
watching in 2016. thanks for the tips JC!
2016. What a time to be alive
Wont eating back calories I just burned from working out be counterproductive??? I'm trying to lose weight and body fat...mostly on my stomach and love handles...and you need to be in a caloric deficit to lose weight but if I'm eating back the calories i burned then how is that going to help me achieve my goal? I'm confused....that sounds like it would just make it harder to achieve my goal
Can someone help me?
if you wanna lose weight, train hard and eat minimum. this guy is talking about building muscle
You still need a certain amount of calories every day.
Thanks men you so write. Thumps up for me
Im 14 been st gym for about two months now playing football in high school next year i way 213 pounds what should i eat after a workout and how do i build muscle and lose belly fat please help
Concentrate on your studies more right now, in particular, English, and grammar. Just do it!
14 and 213, he's obese 😂😂😂
Kyle Edwards do hiit 3 times a week for 20-30 mins on an empty stomach and go gym 5 times a week:Chest,back,shoulders+traps,legs and arms and try take the weekend off for rest don't give up u may be overweight but if u cut the fat your muscle will be amazing trust me u can do it and eat clean with a cheat meal once a month. Also fit in ab work on chest day shoulder day and arm day this gives a day rest in between if u r sore adjust ur workout and take more rest.
Kyle Edwards do the keto diet if you want to drop bf quickly
Maybe....let’s see...stop eating so much and do some cardio you fat fuck
I usually have a banana and milk with my post workout shake is that bad? So i should eat the banana afterwards and does it matter if post shake is with water or milk and also what about flaxeed oils?
no doesn't matter, just focus on calories and protein totals... carbs totals if your cutting.