10 Minute PRE WORKOUT Yoga Stretch Routine | Full Body
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- Опубліковано 6 жов 2020
- Hey ya'll! I cannot stress enough how IMPORTANT it is to STRETCH before AND after your workout! If our muscles are too tight, that makes them fragile, & puts us at risk for energy. I put together a 10 minute routine for you here. I'm holding the stretches for about 5 breaths but feel free to hold them longer if needed. Hope you enjoy!
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Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
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This was a great stretch! However, as far as I’m aware, static stretching like this is best performed after a workout. Supposedly, elongating the muscles before a workout tires them out, weakens performance and, most importantly, makes the muscles more prone to injury. Dynamic stretches are generally better for warm-ups, especially if you’re planning to do more intense exercises for your workout. I just wanted to share this bit of information to hopefully keep y’all safe. ☺️
Doing this as my post workout stretch! Thank you!
This was a great stretch. Thank you. This was my first time on your channel, and it will not be my last. I love your space as well. 💚
Thank you niko , i woke up and did these scratches
Aww young Nico! It’s sooo cool to be a part of your EVOLUTION!! You were and still are incredible!
Awesome stretch!
I did this right after i came home from work and it felt amazing. Thank you so much
It's been 7 months and I do this everytime after a good cardio workout. It prevents muscle stiffness, and I'm able to do it next day, whenever I'm drenched in sweat and tired from a long cardio workout. Idk but this workout makes me feel relaxed and sleepy and finally "yes, the workout is done 🎉" Vibes come out 🐱 I believed in this and made it a relaxing routine, ❤❤ luv u nikoo 🥰
Edit : It's been one month. I still do this after a good workout, now it's more than just a routine. It refreshes my mind from stress after workout. And I feel more relaxed 😃
Just finished this stretch & i literally feel more energized and ready for my workout. Thank you 🥰
Using this before a workout 🌼 simple and effective to ready the body. I’ll be back a second time after ☺️
First time ever doing yoga I was off but it felt great before and after my workouts thank you and I will be doing these from now on
Your voice is really relaxing & comforting to listen to while doing this! Really great video
I used it twice! For before and after! Very effective ❤
Perfect stretch for before a workout, thank you for the time and effort you put into this video 😊
I have been watching the same videos of hers, glad I tried this one. Great instructions 🧘🏾♀️.
This was amazing! You are a very good teacher, you are very clear with your instructions. I feel great after that! Thank you 🤍
Thank you. I liked this a lot. Today is my first time back in the gym and I was feeling a little stiff before doing your routine. Can we have more of these?
Great routine, perfect to start the day
loved it, was perfect!
Excellent Nico 👍🏾 Definitely a routine to proceed or follow a workout. Thank you ☺️
Really enjoyed doing this after my workout!!
I can’t believe I’ve never done this before! But yes more stretch videos please. I tried this before a walk, but I’m doing a half marathon tomorrow, will definitely do this again tomorrow and after.
Glad you enjoyed it!
Thank you for this great routine! I feel stretched and energized for the rest of my workout :)
Just finished and feeling great before my bike ride!
Body feels more relaxed great easy stretches thank you
the best stretch routine I have seen for beginners . Loved it
loved it, perfect for beginner pookies
Wow great stretch, thank you!
I like this vid a lot. Great before my morning run ❤
Loved it!
Great stretch!! 🎉
Thank you!!!!
Great stretch thank you
Thank you.💚💙
I love this pre & post workout stretch. It gets the jn done and you have great energy. On repeat! Please so another❤❤❤
I’ve been looking for more black yogi’s to follow on here and I’m glad I found you! I’ve been feeling v achy and this helped so much. I thought I was too injured to workout in the gym. I just jeeded to stretch lol
thank u❤
Great guide 🙏🏿🥦🔥
Thanks!
A great stretch routine !
Ur room is great!
I found some of this difficult but thank you 😅
Great stretch peace and love
Som vanligt jättebra ❤️
I really enjoyed this stretch video pre work out , thank you
Thank YOU!
Love this routine, I do this stretch almost everyday, working out or not, I feel amazing after always, thank you❤
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I really liked this video! The background music was nice as well (:
hi Nico! i completed this 10minute pre workout after i done the Crown chakra yin yoga ( one of those old to you new to me ) type
This was great! Would love for you to make a longer stretch routine video next preferably with some more hamstring stretches :)
Try this one, I THINK there’s some hamstring stretches on there. ua-cam.com/video/wcEvFiodS7E/v-deo.html
Did this right before Pilates. Good starter
Happy you enjoyed it, Debbie!
I have used this video twice and I have never felt better before and and after a workout
Yay! So happy to hear that!
🙏🙏🙏
Gave this video a thumbs up, and just subscribed ✅to your channel
Thanks and welcome!
This is awesome! You are doing great things. The only thing I wished for was more clear audio on your end. Hopefully as you grow you can upgrade this feature! Much love and thanks!
You’re welcome. Newer videos have much better audio.
Loved your video! Trying incorporate new forms of exercise..Novice yogi newbie subscribers. 😊🧘🏾♀️🧡
Glad you liked it! Thanks for watching! 💛
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i just started stretching due to tearing and sore muscle and fell in love with yoga watching these vids , good sweat ⚡️⚡️
Om Shanti........
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Start at : 0:57
Can we get a pre hike yoga video?
I'll add it to my list!
What happened to day 9-30 of yoga every damn day?
One video uploads per day.
🤎
It is a great stretch but the soft music,the echo and the cars riding by were kinda distracting
Newer videos are a bit better.
thx nico 🤍
❤