The only way to end this misery is to make processed food more expensive by taxation, and using that to subsidise fresh fruit and vegetables. Its a disgrace that fast food costs less that fresh food.
Don't be a knucklehead. Fresh food is cheaper than junk. But it's not as convenient. A single-serving bag of potato chips is at least a buck. An apple is no more than 50¢. A cheeseburger at least $1.15. But a whole pound of ground beef or chicken is $2.50. But you have to wash and cut the apple and cook the meat. Think before you repeat stupid dribble.
This program said that 97% of people who lose weight from exercise gain it all back within 5 years. I am right back to where I started from 13 years ago. And I have changed my diet and consume very few calories from sugar- at least on the surface- one of my problems is I like ice cream and sugary yogurts- there is a ban on these products from my home. If people are going to came and visit me then I always ask them not bring this to my home. Man alive this show is so right.
calories isn't the issue. its sugar. you say you ate Ice cream fairly frequently. Ice cream is basically sugar solidified in cold form and is towards the top of the list of one of the worst things you could ever eat. Flavored yogurts have so much sugar they might as well be in the same category of ice cream. that's very wise you banned them from your home or else there really would be no point in trying to lose weight if you continued to eat them. I too loved Ice cream and yogurt. I would down 2-4 Yoplait's at a time. eat an entire pint of ice cream in one sitting. eat an entire bag of Oreos in one day. I've never smoked crack before, but all that stuff is like junk food crack to your brain and its hard to stop. I'm turning my life around. eating no processed foods/beverages at all as a general rule. After a 20 day water fast i tried to drink a can of that fake green tea stuff. I used to love it. but it tasted so overwhelmingly sweet and made me feel very sick. then i checked the back of the can. 24 grams of sugar. that's 8 more grams than a 1 pound XL Hershey bar. I never ate another thing with refined sugar again. All glory to Jesus Christ.
Not too sure what to believe regarding all of this. Either way, I personally gave up all sweets and sodas years ago, which cured my low thyroid disease.
you can do yourself a favour and not believe the studies that show that fasting and exercise don't help lose weight. What I've Learned has a bunch of videos about this kind of thing.
Nathan Callidor sugar burn faster than normal fat, it doesn't make the metabolism burn harder. the problem of sugar is not the calories, but it effect how the brain control hunger.
Dumy Jobby Something interesting: fat is also more energy dense than glucose. Glucose has 36 to 38 molecules of ATP and Fat has around 130 molecules of ATP.
Been on a low carb, high fat diet since early August, was in the early stages of diabetes and mentally was clinically depressed. I had researched low carb, high fat for nearly 2 years but I never pulled the trigger on the diet because I didn't want to throw away junk food. Well, now 4 months on I'm 50 pounds down, quite a few pant sizes down, and I have no signs of diabetes whatsoever. Everyday I eat healthy greens and drink tons of water, I eat bacon for breakfast or cream cheese pancakes, for dinner I'll make a steak or some chicken with cheese and butter, for lunch I'll eat a salad with oils and I'm constantly measuring my electrolytes and other nutrients. It's the best decision I've made and to be honest, with the way I'm eating, I don't see myself going back to my old lifestyle.
soyon manlai I live near one of the largest sugar factories in the US and you can get 40 pounds of sugar for as low as $12. And so it means that large companies like coke can get it even cheaper. So I agree that it should be raised in price but every kind of sugar should be raised in price including corn syrup so that companies can’t find a loophole.
Give people the information and let them deside by themeselves. You can't tell adult people what thay can't an can do that's a decision they should make by themselves
If you make your own w/ a pre-packaged mix, it won't contain any sugar. Just add water, vinegar, and olive oil w/ the seasoning mix, u got yourself a healthy salad dressing.
Ive always eaten loads of sugary food, even at 61 I still wear the same 30-33 pants I wore as a teen. I dont wear glasses or contacts, blood tests are good, and an angiogram in Sept found no blockages.
Thank you. It worked for me. I lost 20 kg with a diet with 24 g sugar max by day (that meant limitating process food). I’m not obese anymore, and I feel free. After years of wondering why Am I fat, it worked. Thank you.
Watch the film "THAT SUGAR FILM". It will change your life. That is what happened to me. I went keto after watching it. I have lost 85 lbs so far, got off my allergy meds, loads of energy, dont get sick anymore, no more sinus issues, no more edema, joints are much better. Warning though, if you go back to your old ways, you will feel it immediately. You will gain water weight, sometimes you will sweat really bad, get the shakes and just feel like shit overall. Then you ask yourself how in the hell did I eat this shit for long? lol
Omg I feel the same!! Before I could live on potato chips and chocolate, now after eating healthy, vegan and sugar free I feel terrible after eating just a small portion of junk food! I asked myself the same thing, how could i feel ok eating so much junk ?! Am I just getting older?? I'm 21 tho so I guess it's not the age 😂
I wish I wasn't addicted to chocolate. I could eat multiple bars a day and I still wouldn't be satisfied. I'm not fat, although I could lose cca 15 kg to get to my ideal weight. I decided to stop eating anything with fake sugars (so fruits are okay) for a month to see what happens (along with working out and eating healthy). So far it's been 10 days and I still haven't succumbed to the temptations, although I do crave chocolate sometimes. It doesn't help that my mom and grandma have made 4 cakes and treats so far during this period, but I'm proud of myself for staying in complete control. What I hope to achieve is both lessen my cravings once I do start eating sweets again (this time in a more balanced way) and lose the extra weight. But goddamn, chocolate is fucking delicious. Especially Nutella.
Xxxsorrow im proud of you. keep doing your best, look into mindfulness too and how it can help cravings. focus on why you crave these things, really think about why you want them, and be stronger than it. the cravings will pass
Xxxsorrow Eat dark chocolate, Mexican chocolate, or European chocolate. They tend to be healthier especially Mexican and European chocolate because they have lower sugar. It takes time to get used to the taste. When my European and Mexican friends tried American chocolate they found it way too sweet.
I am 15 and I am under weight. I hate it. I try to put weigh on but I love vegetables and sports and I hate chocolate, dairy, sweets and butter. I am an vegetarian
@@jodyssbbwgirl9946 but your body already burns off calories just by existing. Adding 300 calories of a calorie deficit from exercising would definitely help with weight loss.
@@Yetaxa Or you could not eat those snacks. Weight loss is a combination, generally, of eating right and being active. You'll find that those "3%" of people the video estimate that succeed in weight loss over a 5 year span have incorporated both healthy eating and exercise into their lives. The 97% who failed did not.
@Adriana A It depends on if you eat right and how much exercise you get. Personally, I exercise so much through cycling that I must consume more calories than most people to maintain my (healthy) weight. If I didn't, I would start to have the ill-effects of being underweight very quickly.
The solution to this is to go for WOOLE PLANT BASED FOODS, and better ifyou are vegan. Yes, sugar makes you fat because it doesnt have fiber on it, but it doesnt mean that carbs make you fat, if you consume starches in their natural way, you are going to feel satisfaced, the secret is to eat less or not process foods
It not so much consciously adding sugar to our food. I don't think the majority of us do that. It is hidden sugar that we have to look out for. For example I didn't realize there was so much sugar in everyday breakfast cereals or ice cream. It tasted normal to me. I am obese with a 40 inch waist and high blood pressure. My Doctor have now put me on a calorie deficit diet. I am told what to eat throughout the day and am now losing weight slowly. The weird thing is I was told to keep to light exercises. I asked why and he told me something about cortisol levels. Anyway, the key is to keep losing weight slowly. That way you can keep it off.
Kirk Bauer I am allowed some fats via the diet. A bit of a paradox really. Eat fat to low lose weight. Fat from Almonds, Cashews are okay. In fact, on some days I am allowed some margarine. Always taught fat was unhealthy, but now I know not all fat are created equal. I like these documentaries.
oterenceo Want to know what's sad? The Almonds we eat have no nutrition. They are pasteurized. It takes the vitamins out of them. I order unpasteurized through the mail
Good info on this video. The only problem is the sound quality is really bad. The background noises are too loud at times that I cannot hear the person speaking. And other times the person speaking sounds too quiet.
Exercise absolutely can help aid weight loss. To say otherwise is false. The problem is people overestimate their caloric burn from exercise and factor that into what they consume. Or they think, "hey, I walked 5 miles today, I deserve this 300 calorie cookie full of sugar". The main reason, I believe, exercise generally doesn't help much is people don't get enough of it even when they try.
I definitely believe that sugar is addictive. When I went low-carb and stopped eating refined carbs there were two weeks of going crazy because I wanted sugar, sugar, sugar. After the two weeks I could look at something sweet and not be tempted. When I was growing up everyone in my family, except for my father, was slim--actually skinny. We ate lots of candy, cookies, cakes, fruit juice, etc. As I result I'm an emotional eater.
We can start by getting rid of that ridiculous food pyramid which recommends people to eat 70% carbs. Instead we should eat 30% meat and dairy protein 30%green veggies and fruits and 30% carbs and 10% sugars and fats
Everything they show here is experientially correct. When I sobered up in 2001 I weighed 50 lbs over my BMI for my age. So I started to exercise to try to lose that weight. People I only seemed to have started then I just couldn't seem to lose the weight. I ran 4 miles every morning, lifeted weights in the afternoon and either did a 20km cycle ride or 30 minutes of swimming. I am serious. People I worked with finally did an intervention and we determined that I was addicted to exercise. I put in 6 hours a day at the gym- I know you don't believe it but that is the truth. And all I ever seemed to be able to do was get hungrier. Actually once I lost the weight my appetite went up so much I would need to constantly all day long be feeding my self.
Sugar is what every one if your 100 trillion cells in your body runs on. Fructose it by far the most desirable. Glucose is what is primarily found in vegges, the less optimal for your body. Why? Glucose is a simple sugar like fructose but it needs insulin to enter every cell (can you say diabetes?), where as fructose will enter the cell without a carrier. People think fruit has too much sugar in it but the fact is it tastes sweet whereas Glucose does not. Simple facts people miss.
Australian government can’t complain it’s called drop the prices of healthy food and make junk food expensive like they do with cigarettes just a bottle of water costs more than sugary drinks. It doesn’t make sense how Australia rises the prices of cigarettes bcoz of cancer and pressure on the health system well so is cheap junk food leading to obesity. Life is not cheap in Australia so what can u expect when Mc Donald’s is cheaper than a home cooked healthy meal raise prices of rubbish junk food like cigarettes 🙄 seriously citizens can’t to blame its financial struggle. Also medications can cause obesity like steroids for inflammation so those with Autoimmune illness steroids make them survive to function (I’m one of them but I always refuse medication that cause weight gain how about those with depression 💊 most antipsychotics cause weight gain with them you can be mentally stable
To say exercise has no effect on fat loss is complete BS. But I agree if you exercise but eat horribly bad things all the time, you're most likely still going to be unhealthy. but definitely not as unhealthy if you didn't exercise. exercise itself has many benefits. Not just weight loss. But yes, removing empty carbs like bread or breaded anything. that includes noodles. will go a long way towards your overall health. removing ALL foods that have processed refined sugar will also be a gigantic relief to your body. which unfortunately is most processed foods.
I think what makes us fat is vegetable, fruit and meat *prices*. People can't afford healthier foods and they go back to cheap artificially(and with sugar) flavored products - although I feel like everything is tampered with additives nowadays.
crystal sparks exactly, I think people don't realize the long term benefits to use quality ingredients - but also people are lazy, not everyone wants to cook a proper meal all the time or at all.
It is people's unwillingness to eat less healthy foods, because of taste, not price. Instead of traditional cereal, high in sugar, you can eat oats, and actually save a lot of money. There are healthy and cheap alternatives to eat for any meal of the day, but people are unaware of what options they have, and are not willing to make the changes to a healthier diet because they are addicted to sugar.
Yes but... how much sugar is bad or gonna cause a severe insulin response? Thers no way that apples are bad for you, maybe ten apples yes, but not one. I still think its all input and output, mostly. A calorie is a unit of energy, we metabolize Air and sugar at nearly equal rates for most ppl and turn it into CO2, water and heat.
Choose whole foods like real fruits, real veggies and meat that are minimal processed. I avoid anything in a can, box or bag and don't drink your fruit. I do eat frozen fruit though which is perfectly fine.
Why is the young women eating all the bad sugary foods (apple juice, morning cereals with honey on top) while blaming them? Also, she's cute and skinny, which makes the whole message even more confusing.
They have youth on their side however because they're somewhat thinner does not mean they are healthy on the inside consuming sugar. If they continue to eat like that they will become noticeably heavier especially after pregnancy.
Eat more fruit/veg/grains and plant based. Very simple. The problem is the fruit/veg companies don't have huge marketing budgets and the solution is so simple we may not hear about it. If the longest living groups on the planet do it then it makes sense for us to do it too.. Check out 'Blue zones'. The key is diet, community + purpose to our lives..
Sorry to tell you this but RAW HONEY is actually good for the human body. The food additive called "honey" is really just sugar syrup and not honey at all. Raw honey is processed completely by the body and honey syrups are stored and processed as refined sugars and HFCS is. Let's get our facts straight!!!!
Yeah RAW HONEY is good for you! IN MODERATION. Go drink a liter of it every day and tell me where that gets you. No carbohydrate is good to mindlessly binge on, and no carbohydrate is inherently bad. Is a coke gonna hurt someone about to do something strenuous? Fuck no, maybe a little uneasy carbonation belly at first but that's exactly what simple sugars should be used for. Why do people think that theres a secret to all of this?
Because, when they stop starving them selfs, they lard up. Which is why you have these people who spend all there time on diets and getting fat. You can try fasting though. Where you decide for a day or two days a week to go without food for 24 hours. I use it, and it works.
6:23 "increase in dietary carbohydrate" has caused the obesity epidemic. This is false. Most of the longest lived and thinnest societies ever studied eat very high carbohydrate diets, such as the Okinawa with their sweet potato consumption. The problem is a lack of whole foods, which leads to the overconsumption of calories in general. Modern, manufactured food simply tastes too good and so we eat too much of it.
Problem is that people indulge themselves too often. You could definitely live without sugar and replace it with natural means, such as fruit. However, it's so rooted into our society that people don't realize the dangers. If I ever get kids, I'd not let them eat sugar unless it's special occasions where they may indulge themselves. Hopefully by then, we've lobbied to make sure that the range of foods are not full of sugar. Though the best would be if we could somehow progress far enough technologically to get food synthesizers, where the food will taste the same as the real counterpart, but not contain any of the organic compounds that will eventually kill you.
Shichen Wang me too, everything else I totally agree with what they’re saying but when they said that exercise doesn’t work, that’s where I draw the line.
Kinds of vitamins, ? What ,vitamines healthy for the brains, how to prevent tiny white insects that eat s human body, cause wounds never , heals and need to cut, ? Arms , legs of a dibetis person? Heal5hy brain, ?
The issue is a lack of fibre. You need to eat fibre to feel full. Read How Not to Die or How Not to Diet by Michael Gregor. The main thing is we need to eat whole foods and minimize caloric consumption.
crystal sparks The guy you saw talking in the video gave a whole lecture on sugar. Basically, if you eat fruit, the fiber in the fruit prevents your organism from releasing insulin and therefore getting fat. But if you only eat or drink the sugar found in fruit, for instance if you drink orange juice, it's bad for you because insulin is being released.
The only way to end this misery is to make processed food more expensive by taxation, and using that to subsidise fresh fruit and vegetables.
Its a disgrace that fast food costs less that fresh food.
Don't be a knucklehead. Fresh food is cheaper than junk. But it's not as convenient. A single-serving bag of potato chips is at least a buck. An apple is no more than 50¢. A cheeseburger at least $1.15. But a whole pound of ground beef or chicken is $2.50. But you have to wash and cut the apple and cook the meat. Think before you repeat stupid dribble.
Is it really food? No wonder we feel ill.
This program said that 97% of people who lose weight from exercise gain it all back within 5 years. I am right back to where I started from 13 years ago. And I have changed my diet and consume very few calories from sugar- at least on the surface- one of my problems is I like ice cream and sugary yogurts- there is a ban on these products from my home. If people are going to came and visit me then I always ask them not bring this to my home. Man alive this show is so right.
sugar is poison
@@afz5355 I used to poo-poo this claim, but I've changed my mind. I feel a lot better since I quit refined carbs.
calories isn't the issue. its sugar. you say you ate Ice cream fairly frequently. Ice cream is basically sugar solidified in cold form and is towards the top of the list of one of the worst things you could ever eat. Flavored yogurts have so much sugar they might as well be in the same category of ice cream. that's very wise you banned them from your home or else there really would be no point in trying to lose weight if you continued to eat them. I too loved Ice cream and yogurt. I would down 2-4 Yoplait's at a time. eat an entire pint of ice cream in one sitting. eat an entire bag of Oreos in one day. I've never smoked crack before, but all that stuff is like junk food crack to your brain and its hard to stop. I'm turning my life around. eating no processed foods/beverages at all as a general rule. After a 20 day water fast i tried to drink a can of that fake green tea stuff. I used to love it. but it tasted so overwhelmingly sweet and made me feel very sick. then i checked the back of the can. 24 grams of sugar. that's 8 more grams than a 1 pound XL Hershey bar. I never ate another thing with refined sugar again. All glory to Jesus Christ.
Not too sure what to believe regarding all of this. Either way, I personally gave up all sweets and sodas years ago, which cured my low thyroid disease.
you can do yourself a favour and not believe the studies that show that fasting and exercise don't help lose weight. What I've Learned has a bunch of videos about this kind of thing.
i really like sugary foods. bit i think it's time to limit my consumpsion, sugar is as bad as cigarette or alcohol
yup decreases your immune system too on top of making u fat
It's even worse. Better to smoke than to consume sugar.
Nathan Callidor sugar burn faster than normal fat, it doesn't make the metabolism burn harder. the problem of sugar is not the calories, but it effect how the brain control hunger.
Dumy Jobby Something interesting: fat is also more energy dense than glucose. Glucose has 36 to 38 molecules of ATP and Fat has around 130 molecules of ATP.
I Agree I have to stop the madness
Or I won't live killed by sugar.
Been on a low carb, high fat diet since early August, was in the early stages of diabetes and mentally was clinically depressed. I had researched low carb, high fat for nearly 2 years but I never pulled the trigger on the diet because I didn't want to throw away junk food. Well, now 4 months on I'm 50 pounds down, quite a few pant sizes down, and I have no signs of diabetes whatsoever. Everyday I eat healthy greens and drink tons of water, I eat bacon for breakfast or cream cheese pancakes, for dinner I'll make a steak or some chicken with cheese and butter, for lunch I'll eat a salad with oils and I'm constantly measuring my electrolytes and other nutrients. It's the best decision I've made and to be honest, with the way I'm eating, I don't see myself going back to my old lifestyle.
Incredible news!
Kirk Bauer Thanks man I appreciate that!
Lots Of green leafy vegetables.
Like Popeye The Sailor Man! No bacon! It is too fatty!
He was right when he said eating spinach will give you health.
Tom T
Farm raised bacon is good for you. It's all about moderation. :)
Valerie Salladay Nop!
Raise the price of sugar
soyon manlai I live near one of the largest sugar factories in the US and you can get 40 pounds of sugar for as low as $12. And so it means that large companies like coke can get it even cheaper. So I agree that it should be raised in price but every kind of sugar should be raised in price including corn syrup so that companies can’t find a loophole.
If fresh fruit and veggies (besides corn) were subsidized that'd be great too.
Jane lane ^^^ 👏
Give people the information and let them deside by themeselves. You can't tell adult people what thay can't an can do that's a decision they should make by themselves
books from Windblown cigarettes are here on Europe so raised but consumers shall still go for them
went to buy italian dressing i could not find one without sugar--
i thought it was vinaeger and oil and a few spices
If you make your own w/ a pre-packaged mix, it won't contain any sugar. Just add water, vinegar, and olive oil w/ the seasoning mix, u got yourself a healthy salad dressing.
@@adamantium2012 you beat me to it haha. but god forbid you can't find something in a tube... how will we survive lol
One of the best documentaries I’ve seen
i agree, i can't believe we've been so misguided
I've never seen an intelligent person eat a skittle.
+PattyMMelt What really scares me is this kind of trash: lettersfromgranma.files.wordpress.com/2012/01/ju-ju-candy3.jpg
I don't get it.
Ive always eaten loads of sugary food, even at 61 I still wear the same 30-33 pants I wore as a teen. I dont wear glasses or contacts, blood tests are good, and an angiogram in Sept found no blockages.
This documentary actually does a good job at summing up a lot of things!
Thank you. It worked for me. I lost 20 kg with a diet with 24 g sugar max by day (that meant limitating process food). I’m not obese anymore, and I feel free. After years of wondering why Am I fat, it worked. Thank you.
Watch the film "THAT SUGAR FILM". It will change your life. That is what happened to me. I went keto after watching it. I have lost 85 lbs so far, got off my allergy meds, loads of energy, dont get sick anymore, no more sinus issues, no more edema, joints are much better. Warning though, if you go back to your old ways, you will feel it immediately. You will gain water weight, sometimes you will sweat really bad, get the shakes and just feel like shit overall. Then you ask yourself how in the hell did I eat this shit for long? lol
i would love for something to clear my sinus
Omg I feel the same!! Before I could live on potato chips and chocolate, now after eating healthy, vegan and sugar free I feel terrible after eating just a small portion of junk food!
I asked myself the same thing, how could i feel ok eating so much junk ?! Am I just getting older?? I'm 21 tho so I guess it's not the age 😂
fat doesn't make us fat
I just finished Fat Fiction documentary. It's an eye opener documentary. Now it all makes sense to me.
Fat is essential for our body but added sugar is not
The key message is "insulin resistant" This video is true.
dig deeper into insulin resistant and you will know why : )
agreed
This is what happens with checkoff programs, big lobbies, and government subsidies. Sugar is ridiculously cheap.
I wish I wasn't addicted to chocolate. I could eat multiple bars a day and I still wouldn't be satisfied. I'm not fat, although I could lose cca 15 kg to get to my ideal weight. I decided to stop eating anything with fake sugars (so fruits are okay) for a month to see what happens (along with working out and eating healthy). So far it's been 10 days and I still haven't succumbed to the temptations, although I do crave chocolate sometimes. It doesn't help that my mom and grandma have made 4 cakes and treats so far during this period, but I'm proud of myself for staying in complete control. What I hope to achieve is both lessen my cravings once I do start eating sweets again (this time in a more balanced way) and lose the extra weight. But goddamn, chocolate is fucking delicious. Especially Nutella.
Xxxsorrow buy some chocolate and add stevia and almond flavoring
Xxxsorrow im proud of you. keep doing your best, look into mindfulness too and how it can help cravings. focus on why you crave these things, really think about why you want them, and be stronger than it. the cravings will pass
Xxxsorrow Eat dark chocolate, Mexican chocolate, or European chocolate. They tend to be healthier especially Mexican and European chocolate because they have lower sugar. It takes time to get used to the taste. When my European and Mexican friends tried American chocolate they found it way too sweet.
I am 15 and I am under weight. I hate it. I try to put weigh on but I love vegetables and sports and I hate chocolate, dairy, sweets and butter. I am an vegetarian
Dont worry, as you get older, you will find it t easy to gain weight. :D
Dylan Power you need meat!
"You cant lose weight by starving yourself"
*Me* *laughs in eating disorder*
Yeah ya actually can quite easily!
Same here🌚
Caylee Anderson well it’s the wrong way to lose weight!
It is a lot easier than you think
BULLSHIT! That is simply not true.
@@wilfordmurray are you responding to me or the video? Lol🤣
"Exercise has virtually no effect on weight loss" -- yeah okay.
you can undo a 2 hour workout with a few snacks
it's important for health, but ultimately has a minimal effect on weight loss
You only burn around 100 calories per mile. You would have to fast walk 3 miles to burn off a muffin. And that is why it has no affect on weight loss.
@@jodyssbbwgirl9946 but your body already burns off calories just by existing. Adding 300 calories of a calorie deficit from exercising would definitely help with weight loss.
@@Yetaxa Or you could not eat those snacks. Weight loss is a combination, generally, of eating right and being active. You'll find that those "3%" of people the video estimate that succeed in weight loss over a 5 year span have incorporated both healthy eating and exercise into their lives. The 97% who failed did not.
@Adriana A It depends on if you eat right and how much exercise you get. Personally, I exercise so much through cycling that I must consume more calories than most people to maintain my (healthy) weight. If I didn't, I would start to have the ill-effects of being underweight very quickly.
"it does not help people lose weight, exercise makes people hungry."
LOVED this video. Learned a lot today. Thanks for posting.
Love you Dr Lustig!!
Lord High Tits Mcphee me too!
Btw, fat tastes much better than sugar.
Amen
Bmen
The solution to this is to go for WOOLE PLANT BASED FOODS, and better ifyou are vegan.
Yes, sugar makes you fat because it doesnt have fiber on it, but it doesnt mean that carbs make you fat, if you consume starches in their natural way, you are going to feel satisfaced, the secret is to eat less or not process foods
Tab was my lunch when I was in high school in the 70's.
I love soda drinks but some of them are too sweet my throat itches immediately after drinking...
It not so much consciously adding sugar to our food. I don't think the majority of us do that. It is hidden sugar that we have to look out for. For example I didn't realize there was so much sugar in everyday breakfast cereals or ice cream. It tasted normal to me. I am obese with a 40 inch waist and high blood pressure. My Doctor have now put me on a calorie deficit diet. I am told what to eat throughout the day and am now losing weight slowly. The weird thing is I was told to keep to light exercises. I asked why and he told me something about cortisol levels. Anyway, the key is to keep losing weight slowly. That way you can keep it off.
As the food industry removed fat, they added sugar to preserve the taste.
Kirk Bauer I am allowed some fats via the diet. A bit of a paradox really. Eat fat to low lose weight. Fat from Almonds, Cashews are okay. In fact, on some days I am allowed some margarine. Always taught fat was unhealthy, but now I know not all fat are created equal. I like these documentaries.
oterenceo Want to know what's sad? The Almonds we eat have no nutrition. They are pasteurized. It takes the vitamins out of them. I order unpasteurized through the mail
You didn't know Ice Cream has added sugar?💀💀
This was one of the best reports I ever saw on sugar. A punch in the face. :D
Sugar and fat usually walk together.
great documentary!!
simply if you take some thing you have to put some thing for taste
Stop eating sugar
fat free foods with out sugar are actually not bad so I don’t know why people think it tastes like cardboard
Very great and informative documentary.
What about the creation of artificial sweeteners and its impact?
Good info on this video. The only problem is the sound quality is really bad. The background noises are too loud at times that I cannot hear the person speaking. And other times the person speaking sounds too quiet.
Just notice this video in 2023. Omg. I should have realised earlier 😢
Very risky to make claims about dietary fiber before adequate testing has been done…! 😮
Exercise absolutely can help aid weight loss. To say otherwise is false. The problem is people overestimate their caloric burn from exercise and factor that into what they consume. Or they think, "hey, I walked 5 miles today, I deserve this 300 calorie cookie full of sugar". The main reason, I believe, exercise generally doesn't help much is people don't get enough of it even when they try.
I definitely believe that sugar is addictive. When I went low-carb and stopped eating refined carbs there were two weeks of going crazy because I wanted sugar, sugar, sugar. After the two weeks I could look at something sweet and not be tempted.
When I was growing up everyone in my family, except for my father, was slim--actually skinny. We ate lots of candy, cookies, cakes, fruit juice, etc. As I result I'm an emotional eater.
whhat an uplaud from jourenyman thats not some out of sync 144p doc from 1994? nooo wayyy
Excellent program
We can start by getting rid of that ridiculous food pyramid which recommends people to eat 70% carbs. Instead we should eat 30% meat and dairy protein 30%green veggies and fruits and 30% carbs and 10% sugars and fats
oh nice now they're telling people to not workout to lose weight and build muscle but eat magically and suddenly whewwww you're all fit and good.
Everything they show here is experientially correct. When I sobered up in 2001 I weighed 50 lbs over my BMI for my age. So I started to exercise to try to lose that weight. People I only seemed to have started then I just couldn't seem to lose the weight. I ran 4 miles every morning, lifeted weights in the afternoon and either did a 20km cycle ride or 30 minutes of swimming. I am serious. People I worked with finally did an intervention and we determined that I was addicted to exercise. I put in 6 hours a day at the gym- I know you don't believe it but that is the truth. And all I ever seemed to be able to do was get hungrier. Actually once I lost the weight my appetite went up so much I would need to constantly all day long be feeding my self.
What the fuck? No soda, no diet soda, no beer, no fruit juices, no gatorade, no Starbucks ? What the fuck is left? Don't say Agua
terrible sound production, the sound effects interfere with the information
"Ohhhh, But we at the MORE sugar institute are just giving the consumer what he or she chooses to have more of..."
search for : vanishing caloric density
People just ain’t that stupid they know when they have a bad diet ,I knew roughly when I was 10
Thank god I’ve never liked sugary foods :p
Sugar Dont make you fat Well it does and it doesn't 😂
OH FOR FUCK'S SAKE! SHE WAS EATING A WELL DONE FUCKING STEAK!
Oils too
Sugar is what every one if your 100 trillion cells in your body runs on. Fructose it by far the most desirable. Glucose is what is primarily found in vegges, the less optimal for your body. Why? Glucose is a simple sugar like fructose but it needs insulin to enter every cell (can you say diabetes?), where as fructose will enter the cell without a carrier. People think fruit has too much sugar in it but the fact is it tastes sweet whereas Glucose does not. Simple facts people miss.
14:37 I guess I have 4 months left to regain 22 kilos
Australian government can’t complain it’s called drop the prices of healthy food and make junk food expensive like they do with cigarettes just a bottle of water costs more than sugary drinks. It doesn’t make sense how Australia rises the prices of cigarettes bcoz of cancer and pressure on the health system well so is cheap junk food leading to obesity. Life is not cheap in Australia so what can u expect when Mc Donald’s is cheaper than a home cooked healthy meal raise prices of rubbish junk food like cigarettes 🙄 seriously citizens can’t to blame its financial struggle. Also medications can cause obesity like steroids for inflammation so those with Autoimmune illness steroids make them survive to function (I’m one of them but I always refuse medication that cause weight gain how about those with depression 💊 most antipsychotics cause weight gain with them you can be mentally stable
Read the labels. Find out what a serving is and what it contains. Theres no need to be draconian.
Including sugar from fruit
Stop eating outside and start eating at home. COOK YOUR MEALS as we Asians do.
LOL
To say exercise has no effect on fat loss is complete BS. But I agree if you exercise but eat horribly bad things all the time, you're most likely still going to be unhealthy. but definitely not as unhealthy if you didn't exercise. exercise itself has many benefits. Not just weight loss. But yes, removing empty carbs like bread or breaded anything. that includes noodles. will go a long way towards your overall health. removing ALL foods that have processed refined sugar will also be a gigantic relief to your body. which unfortunately is most processed foods.
Wonder what cardboard would taste like if they took fat out of it,if it tastes good it’s bad for you
So..this video is telling me to go on the paleo diet?
starcake WFPB
Watching this as I eat tacos
Very good documentary I love it.
I think what makes us fat is vegetable, fruit and meat *prices*. People can't afford healthier foods and they go back to cheap artificially(and with sugar) flavored products - although I feel like everything is tampered with additives nowadays.
apples aren't that expensive.. but less exciting to eat
I can feed a family of 4 healthy meal on less then $10.00
crystal sparks exactly, I think people don't realize the long term benefits to use quality ingredients - but also people are lazy, not everyone wants to cook a proper meal all the time or at all.
It is people's unwillingness to eat less healthy foods, because of taste, not price. Instead of traditional cereal, high in sugar, you can eat oats, and actually save a lot of money. There are healthy and cheap alternatives to eat for any meal of the day, but people are unaware of what options they have, and are not willing to make the changes to a healthier diet because they are addicted to sugar.
Nope. Healthy food can be prepared cheaply but people can't cook anymore.
Dang, did that guy just say that exercise has no effect on weight loss?? 13:51
Yeah but that's absolute bullshit, don't believe that. Sure, a healthy diet is more important, but exercise burns calories so it burns fat
Yes but... how much sugar is bad or gonna cause a severe insulin response? Thers no way that apples are bad for you, maybe ten apples yes, but not one. I still think its all input and output, mostly. A calorie is a unit of energy, we metabolize Air and sugar at nearly equal rates for most ppl and turn it into CO2, water and heat.
13:50 Exercise has virtually no effect on weight loss?? That sir is indeed a lie
Thank you for the facts and science. Not a fan of the effects or editing.
Now I don't know what right food to eat.
Choose whole foods like real fruits, real veggies and meat that are minimal processed. I avoid anything in a can, box or bag and don't drink your fruit. I do eat frozen fruit though which is perfectly fine.
Keto
Why is the young women eating all the bad sugary foods (apple juice, morning cereals with honey on top) while blaming them? Also, she's cute and skinny, which makes the whole message even more confusing.
They have youth on their side however because they're somewhat thinner does not mean they are healthy on the inside consuming sugar. If they continue to eat like that they will become noticeably heavier especially after pregnancy.
Sugar and meat products people did not eat as much meat in the past
Triggered fruitarian fruitbats in 3...2....1
Take care....!
Ever cell run on sugar glouse
Eat more fruit/veg/grains and plant based. Very simple. The problem is the fruit/veg companies don't have huge marketing budgets and the solution is so simple we may not hear about it. If the longest living groups on the planet do it then it makes sense for us to do it too.. Check out 'Blue zones'. The key is diet, community + purpose to our lives..
I hate High Fructose Corn Syrup I only eat real sugar.
That's just the second head of the same beast.
honey and raw cane is the way
Seeing all this coke makes me want to have one.
TheGreenlove87 not me; it won’t quench your thirst even if it’s frozen like a slushy. Sugar, high fructose corn syrup and sodium!
Sorry to tell you this but RAW HONEY is actually good for the human body. The food additive called "honey" is really just sugar syrup and not honey at all. Raw honey is processed completely by the body and honey syrups are stored and processed as refined sugars and HFCS is. Let's get our facts straight!!!!
Yeah RAW HONEY is good for you! IN MODERATION. Go drink a liter of it every day and tell me where that gets you. No carbohydrate is good to mindlessly binge on, and no carbohydrate is inherently bad. Is a coke gonna hurt someone about to do something strenuous? Fuck no, maybe a little uneasy carbonation belly at first but that's exactly what simple sugars should be used for. Why do people think that theres a secret to all of this?
They did not say raw honey was bad for you in this video. Sorry to tell who?
I like Gulab Jamin and Jalebis
“Starving your self doesn’t make you lose weight” oh really? Explain me then
Because, when they stop starving them selfs, they lard up. Which is why you have these people who spend all there time on diets and getting fat. You can try fasting though. Where you decide for a day or two days a week to go without food for 24 hours. I use it, and it works.
6:23 "increase in dietary carbohydrate" has caused the obesity epidemic. This is false.
Most of the longest lived and thinnest societies ever studied eat very high carbohydrate diets, such as the Okinawa with their sweet potato consumption. The problem is a lack of whole foods, which leads to the overconsumption of calories in general. Modern, manufactured food simply tastes too good and so we eat too much of it.
ok let me Make this Clear Its not the Food Its the lazynees 🕵🏻♂️ Prove me Wrong!
Come on Gary Taubes... Everyone knows you're really Owen Wilson.
Problem is that people indulge themselves too often. You could definitely live without sugar and replace it with natural means, such as fruit. However, it's so rooted into our society that people don't realize the dangers.
If I ever get kids, I'd not let them eat sugar unless it's special occasions where they may indulge themselves. Hopefully by then, we've lobbied to make sure that the range of foods are not full of sugar.
Though the best would be if we could somehow progress far enough technologically to get food synthesizers, where the food will taste the same as the real counterpart, but not contain any of the organic compounds that will eventually kill you.
"Exercise doesn't help you lose wight" Sorry I disagree
Shichen Wang me too, everything else I totally agree with what they’re saying but when they said that exercise doesn’t work, that’s where I draw the line.
No shIT Sherlock - it's SUGAR
Kinds of vitamins, ? What ,vitamines healthy for the brains, how to prevent tiny white insects that eat s human body, cause wounds never , heals and need to cut, ? Arms , legs of a dibetis person? Heal5hy brain, ?
Luckely i am anorexic
14::36 big bottle
Its ridiculous
big
The issue is a lack of fibre. You need to eat fibre to feel full. Read How Not to Die or How Not to Diet by Michael Gregor. The main thing is we need to eat whole foods and minimize caloric consumption.
yup "sugary foods" making out all sugar is bad when natural sugar from fruits etc is good for you, more confusing info for people
I don't think they know what the hey they are talking about.
crystal sparks
The guy you saw talking in the video gave a whole lecture on sugar. Basically, if you eat fruit, the fiber in the fruit prevents your organism from releasing insulin and therefore getting fat. But if you only eat or drink the sugar found in fruit, for instance if you drink orange juice, it's bad for you because insulin is being released.
I will keep drinking fresh juice.
crystal sparks
Oh dude, do as you please. It won't even hurt you much as long as you don't stuff a bunch of chocolate in your face every day.
I don't like chocolate and I am a ovo-lacto vegetarian.
It's not carbs per se it is fructose. Combined with inactivity and elevated lipids ( average American eats 43% calories from fat).
Not Sugar it's HFC.
Ian Christopher Alexander it’s both!
d
13:50 "study shows exercise has virtually no effect on weight loss" LOL