How to Get a Younger Looking Skin Naturally with this Deep Muscle Full Face Massage Routine
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- Опубліковано 2 жов 2024
- How to Get a Younger Looking Skin Naturally with this Deep Muscle Face Massage Routine. This will give you a much smoother appearance and Younger Firmer looking skin. This is a wonderful Anti Aging Massage.
Join the Premium Facerobics® Face Exercise Gym - facerobics.com.au
Welcome to FACEROBICS® - Your FaceExercise Coach!
Muscles of the Face - renewme.com.au...
Facerobics® is a FREE Face Exercise PROGRAMME that will lift and tone your face. If you practise facial exercises regularly you will look and feel years younger, more attractive and more confident.
***NOTE: IF YOU HAVE PRE EXISTING MEDICAL PROBLEMS WITH YOUR FACIAL MUSCLES OR JAW PLEASE DO NOT DO THE EXERCISES.
If you do the exercises individually and not along with a full face routine, you will not have success. There is a ton of information on my channel about how to do the exercises, and what not to do also.
I hope that helps!
Become a Facerobics Fan on Facebook - / facerobics
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to UA-cam Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADE MARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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Absolutely love this deep facial message, a great addition after morning facial routine and at night to relax the face, love it and my face looks even more rested. Thank you Peta, looking forward to joining your gym next month.
She ain’t lying! I started doing this and I developed it cuz my face looked like it needed blood flow. I did it along my laugh lines and Jaw and yes it was a glow. I used my knuckle index finger pushed into the skin with rose oil! It literally gave me an instant facelift!
I've just picked up your facial massage and I loved it. You're amazing Peta.
Glad you enjoy it!
Thank you for your continual online work to help all woman who love being engaged in life
BEAUTIFUL WHAT A GIFT FOR ME THAT WAS BECAUSE I FOUND IT ON MY BIRTHDAY
I don't know if you'll ever see this, but Peta you're amazing! I've added this to my facial workouts & it feels fabulous! Thank you for all that you do💞
Thank you! I enjoyed the message.
I really enjoy your exercises. I will try this facial message as my skin is looking lovely and firmer since I started following your enjoyable videos
wonderful !!!
Just wondering how long each day should I do facial exercises. I have only been doing this for 3 weeks. Just not sure which one to start with, or which few. I appreciate all your exercises you are doing. Your skin looks amazing, obviously the exercises are working for you.
Hi Julie here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
I love this incredible massage!!! Thank you, Peta!
Dear Peta, would you be so kind and tell me what is the sequence if I wanted to do acupressure, lymphatic drainage and deep muscle facial massage one by one. I enjoy your videos very much and try to follow strictly the instructions you have been giving us in a such a lovely manner. Excuse, please, my English. I am Polish and live in Poland. All the best to you, your nearest and dearest and to Australia:)
Just love the massage the skin looks so fantastic and a lot stronger with continual massaging.
Anne
Helpful~ thanks!
Hi Peta, I'm from Portugal. I love your facarobics videos.I'm not a native english speaker so i sometimes don't understand. Please can you tell me "Set of 10 each time 3 times". Does this mean I should do it each excercise from chin to forehead 10 times then re start each 10 massage 3 times then again restart each 10 . Also I do you mini massage also which I love to do. Can you tell me by dates how I can combine mini and deep massage.. like Sunday mini... Tuesday deep like that. sorry Peta for my long question but i know you don't get angry at me.. because you look so innocent and tolerate my Q.Thank you I LOVE YOUR CHANNEL .
los masajes cuando se pueden
hacer?
I really enjoy it & i.can see the changes on ur face , ur so bless u seems 2 getting younger &younger each time u give us new ones keep up the good work ❤🖑
Peta, I was reading information about hair dyes, and was extremely concerned when reading about the cancerous properties in the ingredients. Apparently, there are a many cancers that can be started from cell changes due to the properties in the dyes. The US does not restrict as many ingredients as does the European countries. I brought this up, to find out, if these are concerns in your country ? I wanted to add, that I like your message video. I think it is great after a facial exercise. It is also relaxing !!!! xo Carol Smith-Blum
thanks carol!
Thank you Peta for not saying we need to get organic oil. I hate it when i watch other videos from other youtubers that seem to think we are all affluent and have access to all organic foods and products, coz most of us really can't afford that kind of lifestyle.
oh Evil, yes, I am the same!! I always think "why on earth do they say organic all the time?" thats why I said this because who can afford organic?
I saw immediate improvement right after beginning your videos. Thank you so very much. Blessings to you!
Thank you Peta. I am loving these massages. The marionette lines annoy me as well. I will fight these pesky little things. I am so glad I found you, I would hate to see what condition my face would've been in without these wonderful exercises. ( One year and going strong) You are a true inspiration.
i need some neurology face massages for flow of the blood under the skin.
Thank you for a super program! Could one use coconut oil? Please advise.
it might be too heavy, if you can find a light oil coconut oil would work better
Is ok to do facial massage every day? I have forehead wrinkle problem
as with everything you do to your face, you need to do it in moderation otherwise you will cause the skin to be overstimulated or start detoxing. 2-3 times a week is best
Wow Peta!, love this massage, my face feels so tingly and alive, will be doing this on a regular basis along with my facial exercise. Thanks so much :)
beautiful rejuvenating massage, thanks so much.
Hi Peta,
I was wondering if I could use my Cer've moisturizing lotion instead of the oil? Oils, even light ones break me out.
Thank you in advance for your advise.
Shawn
Hi peta! U r superb. Plz explain me can these type msssages make wrinkles and crow feet around our eyes?
Hi Smile, I am a gym member, I have been with Peta for over 2 years, the massage will not cause wrinkles, follow the program, all the exercises help for concerns of the face Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
I am forty but in my face so much wrinkle. Please give me suggestion.
Yeasmin, all I can advise is you start the facerobics program
Hi! Thank you so much, Do I need to di massage after 5 days of facial exercise?
you can do it 2 times a week
Hi Peta,
I have made this message only 2 times yet but see the differences immediately, especially on my pores. Your technic works amazingly well for pores. I would like to thank you so much, that your cost free videos provide me the same skin improvements that I could otherwise achive with costly skin care therapies. Many many thanks👏👏
I just have a question about the pores on the nose. Since the message does not cover specifically the nose area, do you have any tips and tricks to achieve some improvements on pores on nose.
Cheers,
Rose
Do you need to do a specific massage when you are on a certain series or can you do amy of your massages on the day you do the massage?
Hi Shannon, yes you can do anyone you like
When do u do you massage after a facial are before
after preferable Mattie
Hey Peta I was just wondering with the 2 massages, you mentioned doing two massages a week would it matter which one ? Also if I was using the laser would I also massage ? Another question sorry, I have hurt my neck not sure what I have done !!!! very annoying. I have stopped doing the exercises for over a week because I feel that the neck exercises will irritate it . I suppose doing the exercises and leaving the neck exercise out for now would be a no no. So Im thinking of just massaging my face for now, I have been doing these exercises for a while I just love them and I have notice an improvement. I don't want to go back to the beginning Im nervous my face will drooooop !!!!!!! hahaha. By the way you look fabulous !!!
Can you do these massages daily?
It depends on what else you are doing to your skin. You have to be careful not to overstimulate the skin as it weakens it
@@facerobicsThanks for answering. So if I do these EAWM exercises, is just once a week best?
What do you think of using olive oil or coc oil? Also clarifying do this once a week? THe three times so you mean three times repeating the whole routine in one sitting?
5 days exercise, 1 day massage, powerlift, 1 day rest, i have done 4 specific massages to be used over 4 weeks and rotated
I have some pregnancy brown spots on my cheeks is anything i do it for it's.
Hello Peta,
Thank you for the wonderful work .
It's been 3 months and 2 weeks since I started the program "exercise along with me " , so adding massage during the program is it ok or not ?! And if yes, how many times we should make massage in the week?!
Hi Jinan, I am a gym member, I have been with Peta for over 2 years, we do the massage once a week here is the program make sure you do the program as Peta suggests Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
thank you peta for sharing i will praktice this
Excellent video thanks for doing these I'm going to try this routine :)
I am regularly watch ur veideo and learn many excercise u r great teacher thanks a lot
Hello Peta,Thanks so much for being so generous in sharing your techniques! I find your positivity contagious and my outlook on life in general improves after listening to you. :-)
Your skin looks incredible (I've been curious to see it without makeup). I notice that you now lack the facial redness that can be seen in your "Peta age 50" photo. Is this mostly from your use of the laser and serum? I have easily irritated facial skin and rosacea, and while the rosacea isn't severe, I would love to know if the laser can improve it and if the serum is designed for very sensitive skin.Thanks
If you use the LL over any are that is inflamed such as rosacea, it will inflame it more. You can use it, but miss those areas
Can I do same massage every week ?
if you want, yes you can
Hi Pita, I have wanted to write you this fan letter for a long time! I started doing facial exercises about 20 years ago. I used Carol Maggio and then Flexeffect. But over time, I was not seeing results, probably in part due to lack of variation in the exercises. I have been doing your exercises for about two months. I am now on Series 2. I am really seeing results! My friends tell me how great I look; they just can't seem to pinpoint what looks different :) About bone loss, which you mention at some point. Flexeffect has some interesting ways to address bone loss. You might want to take a look: pressure reps and a technique she calls "jolting." BTW, just doing facial exercises helps to build bone, I was told. Have you found this to be so? I wish that you would publish a book as a complement to what you offer in the gym. I plan to join the gym very soon but also like to have a book so as not to have to access the Internet all the time. Another thing I wanted to mention, I've shared that I do facial exercises, and dermarolling, etc. over the years with some women but few seem to want to go to the trouble...I guess this is the same for all exercise. However, my daughters, now in their 20's are already interested and think that I look years younger than their friends' moms So you have a whole new generation of Facerobics fans coming along out there. Best regards!.
Hi MJ, thanks so much for letting me know. Yes, people look at me cross eyed too telling me they would rather have botox. lol. Wonderful that you are planning to join the gym. I havent done a book, but is on the plan at some point in the future.
Hello Again Peta,
As I'm starting the EAWM series, will you please clarify the order of the your posted face massages that I should follow? I'm going to do them once / week, as you suggested, and I'll start with this one!
Thank you :-))
Hi Gloria, all of the information you require for the whole programme is in the playlists. Also the playlists that show the order of the massages - ua-cam.com/users/RENEWMETVCHANNELplaylists 😀
Hello Peta ! Me again ...first Thanks a lot for all you do for us...to day my question is ..this massage is It the Best for thin skin ! With age😧 ! The soft ? I like It. .I Finish serie 1..love 💚
hi Elisabeth, just do a gentle massage, nothing too rough
How often do I massage my face if I'm just on series 1 with 50 reps as I am just beginning facial exercises?
Great you have started the series. just do it once a week on your day off from exercising
can you do different facial massages everyday like the accupressure point massage you made and the face massage video you made for your special friend plus this one? or would you be overstimulating your face by doing too much facial massages? thanks Peta!
Jake, i would only do the facial massage once or twice a week, as you are correct, it will overstimulate your skin
Thank you for all you do and explaining everything so clearly. You are very easy to listen to. Can I ask if it is OK to use extra virgin olive oil to do the massage?
Thanks again
Hi Carol thank you so much! Olive oil clog the pores. Look for a light oil 🙂
Hi Peta i have recently started doing the face excercises so i am still at the level1 but loving it totally. Tried deep muscle massage and its quite nice. Just wanted to ask how frequently we should do these massages and can we do facial excercise post massage or it should be the other way round
Thanks once again for all the videos
Hi Tannya, i suggest do the massage once a week, or two if its used to the oil. There are other massages coming soon and all of them are designed to be done once every week, in order. So, 1st massage 1st week, 2nd massage 2nd week, etc...
I used to get a deep fascial once a month - but finances curtailed that luxury several years ago. I'm super happy to have come across your channel. I've noticed results. Thank you SO MUCH for sharing! PS - how old are you? You don't look much over 40!
I just saw this after I finished my face routine so I did it with you Peta. I loved it, it feels so amazing! Thank You!! XO
Wonderful Tina, I love doing it too!
Love this massage! it really reaches my areas of concern. Question, how would you coordinate the use of the massage with the exercises? Would you do them after the massage, or do massage in the morning, exercises at night, once a day, twice a week (you get my drift😉)
I do the massage after the exercises once or twice a week
Thank you Peta! This helped me very much for dry skin. My skin is much better, less wrinkles. Feels wonderful!
I could not understand what you said when you gave the name of the oil. .What kind should I get. ?
My aussie accent, sorry, Sweet Almond Oil, or something light, not too heavy.
thanks for this massage, I loved it.
Hello Peta! I came across this video and the Powerlift one while I was browsing around your channel. Just in time to do Powerlift today which is day 6, of week 1, level 2, series 1! And followed up with this marvelous massage. I used organic grape seed oil because it is one of the least comedogenic oils - i have enlarged pores in my cheeks that clog easily. My skin looks radiant and glowing and feels very soft. My whole face feels energized the way my body does after an intense workout. Look forward to checking out your other massage techniques too. Three weeks into your program, I'm seeing small changes already. I took a before pic when I started your program and I will take a photo after I complete each series. I wonder how my face will look in six months' time? Thank you again for developing this wonderful program. I love that it is always evolving as you learn more.
This felt so good!!! Thank you Peta for all that you do!!!
thanks PETA u r lovely..
Thank you Peta! Great video as always, you target the areas where I need the most help❣👍💝👏👏🙋♀️
Wonderful!
Wawww it is very nice masaj ur are perfect and very beautiful thanks alot 😊
Most welcome 😊
Thank you Peta
you are such an honest person......If I do the eye massage will it get rid of hollowness under the eyes????
Great feeling after the massage
Thank you a lot for sharing! I really like your videos and the way you present them. Very pleasant!
Hi peta really enjoyed face message. Applied pure olive oil. I was going to mix 1 part tea tree oil with it but decided to use just the oil. One question. Do I apply my night cream over this at bedtime? Would it be alright to add the teatree oil
Hi pat, Tea Tree Oil it is considered a broad spectrum antimicrobial. Looking at the Complete Guide to Aromatherapy by Salvatore Battalinga, he recommends it be applied for the treatment of acne, dandruff and other skin disorders. You can mix it with the olive oil but only use one drop as you are only using a tablespoon of of olive oil. Also, you might find the olive oil, unless its a light one, to clog the skin a bit. If that happens try using avocado oil instead. Could you let me know why you have chose Tea Tree Oil?
Hi, Peta. Thank you so much for the wonderful massage. I definitely try it.
wonderful
FACEROBICS® - Your Face Exercise Coach n
THANKS FOR SHARING
love you you are so adorable I'm from India and really appreciate what are you doing is this way to stay young
thank you sandeep :-)
HOW OLD İS SHE ..looks amazing .BRAVO..
Really enjoyed that pita. My skin is so soft. Thank you.😍
Hey! May I ask, what do you think about jade face rollers? Or any of you that follow the face yoga routines? :) Is it better than gua sha or...
Hi Ana, I am a gym member, I have been with Peta for over 2 years, some of the gym members use the gua sha, it seems to be lovely, make sure you follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Thank jou Peta💓🌸💓
Peta, how many times in a week should we do this massage??
Hi Sadaf, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do the massage once per week, 5 days exercise, 6th day massage, 7th day rest. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
:***** been here since 2 years ago,its time to be more persistent with the exercises and the face massage!! thank you so much for all your info
I really love these facial massages, thank you so much.
you are welcome, there are more to come!
Peta, the post that you had up about asking people to subscribe, I wrote a comment and they said the post wasn't any longer available. Did they take it down ? .....God Bless ..Keep up the good work
Hi Donna, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Did you just click on the subscribe button? That is usually all we need to do.. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello my skin is dry cun I use ice cube please ans me.
you probably need to drink more water
Love from India. Its so pleasing to hear you.
Hi again Peta
I just went and bought some coconut body oil for my facial exercises. Did I read somewhere that you should not massage your face every day. How many times a week should we.
Also I am interested in buying some of your products. Can you please guide me to where I can have a look at your range.
Thanks again, you are .
Hi Carol, I am a gym member, I have been with Peta for over 2 years, Peta recommends we use Avocado oil on our face for the massage, go to renew me website for the beautiful range of beauty products follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Peta, this was lovely. I used your instructions for getting rid of a double chin and it really helped very quickly. I giggled when I first saw it, but as I said, I tried it and it worked! I will continue doing it from time to time just to make sure that "turkey waddle" stays away. This facial massage felt great, and I've had a headache for a few days, so this was just what I needed. XO
Heyy
Thank you so much i was so tired today and i did the cheek exercise then this massage and i feel so good and relaxed now!
wonderful to hear!
thank you so much
Can we take this message daily?
Hi Yeasmin, I am a gym member, I have been with Peta for over 2 years, we do the massage once per week follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Dear I am your new subscriber and do not understand from which exercise I should start because there are so many and I m a beginner please help
Hi Archana I am a gym member, I have been with Peta for over 2 years, here is the program please follow it as described Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Hi, excellent video my skin is very oily and accne. so plese tell me. which oil is better for me thnx
a light oil
Perfect, thank you so much, I love you ❤❤
It feels soooo Gold. Thank you.
Hi Peta, do you have the facials on the gym? Can't find them.
i dont know what you mean by "facials"
Wow, amazing!!
Thank you so much for that
Hi. So why do you say not to use coconut oil on face everyday?
hi love, because its too thick on the skin and it creates pimples and the skin to detox to rapidly
love it gorgeous!
Very useful! How often do you massage?
Hi Barbara i am a gym member, I have been with Peta for over 2 years we do the massage once a week follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Hello Peta! I am Cristina from Romania i am 37 years and i watch all your video for exercises along with me and i did not start because i want to ask you first , you are so a inspirate women thank you for evrething , i had a problem with my mandibular joint for 3 years i cold not open my mouth and i could eat i have to mixt the food to drink it YES wos horible and the pain wos wors but nobody knew heare in Romania so i went to the doctor in Italia and evrything is fine now thank you God my joint was bloked . So my face and my muscle wos suffriend in this time my cheeks are gone and in the corner of my mouth are 2 lines and my question for you my dear Peta if i do the exercises along with me , if you want to talk to me in skype , i relly want to do something with my face to improved and i am scared about those line . Thank tou for everthing i love you Peta and wen i saw your videos i tout is a answer for my problems ..... God Bless you !!!!!!
Hi Christina, thanks for your questions. I dont do skype sessions anymore, you can join the Face exercise gym, www.facerobics.com.au - it is cheaper than one skype session and lasts all year. I can talk to you in the weekly Q&A. However, you will need to be careful doing facial exercises if you have had broken jaws and the like. As face exercise is just like exercise for your body, if you are generally ok, and you just need to tone your body its ok, but if you have pre existing problems, it might prevent you from doing it.
Good
peta thanks =)
My face is tingly. It felt great! Thank you!
🧡🧡🧡
can i use cream instead of oil
Hi Gulshan, I am a gym member, I have been with Peta for over 2 years Peta recommends avocado oil for the massage Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Which massage do you recommend on 6th day?
rachelle, i have done four of them. try looking at the play lists and you will see i have ordered them one which ones to do and when
Thank you for the quick response. I am grateful for your dedication, knowledge, all the videos and the results I have seen in my face. Thanks again for everything.❤