Hi from Washington State! I’m 49 and have been following you for a few months now - I am considering Botox but really have faith in the body too so am giving your series and massages first priority and I am enjoying so much! I can see the difference in my skin, knowing that the lifting tightening takes a bit longer to notice results. I plan to order your device too, right after Christmas. I just now finished the neck massage along with the face massage and my skins feels so wonderful! Thank you and bless you, Peta!!
Hi PETA, I know this is off the subject from this video but I've been doing your face exercise programs for a couple years now and I've really seen a change. I've even experimented a couple times by going a month or so with out the exercises and I notice the difference. I always go back to the exercises of course! My face always looks so much better both in the flush of the color and firmness of my skin. It's really interesting to see.
Hi peta from the U.K. You look amazing as usual. I'm on level 1 easy exercises at the moment. Could I ask if I can use this neck massage every night as a separate routine or is it too much for the neck. I can see a difference in my neck already after just a week and I'm loving it but don't want to overdo it. Thankyou. Regards Angela Smith UK
Hi angela, if you go to the play lists you will see how I have organised the massages. If you do it every night you could over stimulate the skin and make it worse.
Hi Heidit I am a gym member, I have been with Peta for over 2 years. Peta has a video for the hands on youtube, it is How to Get Wrinkle Free & Plump up Your Hands with this Manicure Routine at Home . Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
Hello Peta. I have problem with my neck for the years. I have sagging skin and platysma bands, which I got after special vertebra stretching with the heavy weights. My question is - will your massage help me to get rid of my problem? Thanks for the answer.
Hi Peta. Is this mixture supposed to be for a few massages? I used it all in the first massage and I was drenched. Should it go in a bottle? Also, I cannot find liquid Fenugreek so can powder be used? I also cannot find rose Geranium anywhere. Is there something else I can use instead of that?
Hello there Peta. Firstly, I'd like to say that I love your videos!! I was wondering if there are any specific exercises I can do to improve undereye hollows? That is one area in my face I find most bothersome, no matter how much rest I get or how much makeup I put on, I always look tried. Thank you so much in advance :)
Hi Lazaruss I am a gym member, I have been with Peta for over 2 years Peta recommends Avocado Oil for the face so that might be best for you.. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
HI Pita I do massage face wich is Neck Lift Face Massage..........and Deep Mucle Full Face Massage Routine once a week.Do you think that it is enouhg or I should do that more than once? or I should do all four massages once a week att the same day ? THANK YOU AND BLESS YOU PITA sorry for my english
hi ms peta i think i have done the exercise wrong i did leve1series 1 for week then next week 2 series of level 1 and so on im on lev2 series 2 what should i do? Start it again or continue till level 3
hi manmeet here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Deise , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. So glad you love the neck massage. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Kalpana, I am a gym member, I have been with Peta for over 2 years. For the face massage Peta uses Avocado oil, she does not recommend coconut oil for the face Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
Hi, I am having trouble registering for an account on your website so that I can ask you a question about a skype coaching session. I went to contact/support, but it doesn't give me an option to register for an account. Do you have to pay for a membership in order to register and send you a message? Thanks :)
Hi from Washington State! I’m 49 and have been following you for a few months now - I am considering Botox but really have faith in the body too so am giving your series and massages first priority and I am enjoying so much! I can see the difference in my skin, knowing that the lifting tightening takes a bit longer to notice results. I plan to order your device too, right after Christmas. I just now finished the neck massage along with the face massage and my skins feels so wonderful! Thank you and bless you, Peta!!
Peta I see a huge difference doing the exercises. Thank you very much. The exercises are elixir for the face.
wonderful to hear Mona ❤
I LOVE THE FACEOROBICS EXERCISES ! KEEP THEM COMING !!!!
Hi PETA, I know this is off the subject from this video but I've been doing your face exercise programs for a couple years now and I've really seen a change. I've even experimented a couple times by going a month or so with out the exercises and I notice the difference. I always go back to the exercises of course! My face always looks so much better both in the flush of the color and firmness of my skin. It's really interesting to see.
how old are you I wonder
Just discovering you. I am an esti on the coast of Oregon. Delighted, thank you for your time, you are lovely.
I love this! I need to buy some essential oils! This looks wonderful Beautiful Peta 😍
Thanks you for always sharing.
Hello Peta, I really enjoy faceaerobics. I think you are an amazing person. Your beautiful inside and out. You have a kind expression.
Thank you for this video.Your neck looks perfect.
thanks patricia, i am very proud of what I have acheived with it
Wonderful, thanks Peta.
Love this good job and yes it feels good...
Hi peta from the U.K.
You look amazing as usual. I'm on level 1 easy exercises at the moment. Could I ask if I can use this neck massage every night as a separate routine or is it too much for the neck. I can see a difference in my neck already after just a week and I'm loving it but don't want to overdo it. Thankyou.
Regards Angela Smith UK
Hi angela, if you go to the play lists you will see how I have organised the massages. If you do it every night you could over stimulate the skin and make it worse.
PETA DO YOU HAVE ANY THING TO HELP HANDS LOOK BETTER ?
Hi Heidit I am a gym member, I have been with Peta for over 2 years. Peta has a video for the hands on youtube, it is How to Get Wrinkle Free & Plump up Your Hands with this Manicure Routine at Home . Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
Hello Peta. I have problem with my neck for the years. I have sagging skin and platysma bands, which I got after special vertebra stretching with the heavy weights. My question is - will your massage help me to get rid of my problem?
Thanks for the answer.
Hi Ave, yes it will help to a certain degree to condition and strengthen the skin
Thanks a lot - now I will have some hope 😊
Super bien merci
Hi Peta. Is this mixture supposed to be for a few massages? I used it all in the first massage and I was drenched. Should it go in a bottle? Also, I cannot find liquid Fenugreek so can powder be used? I also cannot find rose Geranium anywhere. Is there something else I can use instead of that?
you used too much oil on your face. mix it up but you dont need to use all of it. 1 drop ess oil to 30ml of oil
Thank you peta
Hello there Peta. Firstly, I'd like to say that I love your videos!! I was wondering if there are any specific exercises I can do to improve undereye hollows? That is one area in my face I find most bothersome, no matter how much rest I get or how much makeup I put on, I always look tried. Thank you so much in advance :)
THANK u...That was great..so do this everyday???
could you watch the video again please all the way thru as all of the instructions are there :-)
Hi Peta, do you think over massaging the face might be hurtfull too like over exercising ?
Thank you so much
Love the neck massage. Anne
Hi Peta, I am so allergic to essential oils, can I just use the coconut oil to massage...
Hi Beautiful, coconut oil is too heavy. try a light oil no need to use essential oils
This is something I suggest to men too!
Yes of course!
which oil should i have to use my skin is oily can you suggest me some
Hi Lazaruss I am a gym member, I have been with Peta for over 2 years Peta recommends Avocado Oil for the face so that might be best for you.. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
شكرا لكي
HI Pita
I do massage face wich is Neck Lift Face Massage..........and Deep Mucle Full Face Massage Routine once a week.Do you think that it is enouhg or I should do that more than once? or I should do all four massages once a week att the same day ?
THANK YOU AND BLESS YOU PITA
sorry for my english
Hi Mehran, you can do this a couple of times a week. Dont do all the massages all at once. You can do each one weekly
I love ur videos
Hi Peta, I have some frankincense oil. Could I use it?
yes, it will be beautiful for that
Hi my lady i am just loving this you are amazing God bless you I I'm not going no where I am stock with you love you
You are so welcome 💖
Awsome😊 thank you
hi ms peta i think i have done the exercise wrong i did leve1series 1 for week then next week 2 series of level 1 and so on im on lev2 series 2 what should i do? Start it again or continue till level 3
hi manmeet here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Adorei!!!!!!!
Hi Deise , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. So glad you love the neck massage. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Peta u look blooming always (:
D oil recommended by u can b used for face massage??
Hi Kalpana, I am a gym member, I have been with Peta for over 2 years. For the face massage Peta uses Avocado oil, she does not recommend coconut oil for the face Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on youtube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Peta also has some devices, if we use a device three days a week, we use the younger me mask on the other 3 days of the week. Hope this helps regards Peta Dwyer.
Hi, I am having trouble registering for an account on your website so that I can ask you a question about a skype coaching session. I went to contact/support, but it doesn't give me an option to register for an account. Do you have to pay for a membership in order to register and send you a message? Thanks :)
what is the problem when you are registering? Try this link, it should have a register section - renewme.com.au/my-account/
what about almond oil??
You are so beautiful!!!
Thank you very much