This happens to your body if you eat one meal per day.
Вставка
- Опубліковано 10 жов 2021
- We've talked about how two to three meals a day is optimal. But what's wrong with OMAD (one meal a day)?
Well, in an eight-week randomized control study comparing one meal versus three meals a day, what the authors found was that those who actually only ate one meal per day had an increase in the morning fasting sugar, they had more sustained sugar elevations, and they actually had increased Ghrelin levels.
The bottom line, it made you hungrier and showed an impact on insulin resistance going on.
Once again, the optimal number of meals per day is about two to three. Too little or too much ends up leading to the wrong effects.
-
Enjoy and please thumbs up and subscribe for more great content
🔔 Subscribe to our channel: ua-cam.com/users/SELFPrincip...
Visit our shop
✅ Store: www.selfelements.com
Listen to Dr. Sean Hashmi's podcast at:
✅ podcast.selfprinciple.org/
Join our community at:
✅ / selfprinciple
Follow Dr. Sean Hashmi at:
✅Website: www.selfprinciple.org
✅Twitter: / seanhashmimd
✅Facebook: / selfprinciple.org
✅Instagram: / seanhashmimd
DISCLAIMER: The content in the video is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on my youtube channel, podcast, or my website.
#shorts
This isn’t true. OMAD / intermittent fasting (23:1) doesn’t make me hungry as much as it did when I was eating so much crap!
Agreed a 1000%
Same with me. Every individual is different.
Same
💯
It’s not that people are different it’s that you were eating to much which is what he said eating to little is probably better than eating to much
I've been eating one meal a day for 3 months now and I'm not hungry at all during the day. I also have more enerrgy and clarity compared to when I was eating multiple meals a day.
I call BS on that😂👌🏻
@@Lubin-md4ml try it and see for yourself.
@@chuvaam lol no I'm not, I'll stick to eating 5 times a day like a regular, healthy human being thank you😊
Same. Also I felt less hungry when eating only once. I was pre diabetic before I started and my health has been way better. When I ate say 4 to 5 small meals a day I felt more lethargic, not wanting to do anything after meals and feeling sleepy. I would snack on a lot of bad stuff. I still do eat out but only once in a month.
Same . Eating once a day is actually changing my life more than I could of imagined
Anyone that wants to lose weight START FASTING SIMPLE
I have lost my 50 percent of hair by omad fasting what do now how to make it stop
@@nishchithakr5198 Then change it up stop doing OMAD….Like I don’t know your situation are you overweight? What’s your current weight? Are you a male or female? I need more info
@@denniscastro1167 I'm a girl 20 years old i weigh 51kg i used to weigh 62 kg i lost 10 kg in 7 month by omad lost 60 percent hair how can I regrow my hair if I stop fasting I wil put on weight back idk WT do
@@nishchithakr5198 ok don’t do OMAD you are too lean to be fasting for 20 plus hours your body NEEDS calories and Nutrients that’s why you are losing hair you can start by eating nutrient dense foods and eat 2 to 3 meals a day depends on you….you don’t have to be fasting for 20 hours plus like I said unless you have health problems etc
@@denniscastro1167 tq u any vitamin tablets that you could just me to
this is the same doctor who will tell you to get your 5th booster
Well said 👏
💀💀💀
Doctors have lost this game, not a lot of ppl listen to them no more, I'm on the One Meal A Day and nothing he said is true. Since Ive been on it energy is high, my body selfhealed some crap I had and so so so much more benefit, try it for yourself and stop listening to these Dohc
True!
Oof. So because of the clod shot he's wrong on everything? Are you gonna insist that the sky is green when he correctly points out that it's blue? That is not critical thinking but tribalist thinking. You shouldn't be doin that, buddy.
High sugar levels aren't the problem it's high insulin that's the problem. Omad is much healthier
I'm OMAD but high blood sugars are indeed the problem. Why would insulin, a hormone that shuttles nutrients from the blood to other cells like muscles, be the problem?
@@mastamind1988 when you have the time check out Dr. Fung and Dr. Berg they have tons of videos explaining the negative effects of high insulin. When insulin is high u can not lose weight and high insulin is the marker of insulin resistance. Fasting corrects this and give the pancreas time to rest. When u eat constantly and snack u are always keeping ur insulin high and overworking ur pancreas. Which can lead to the beta cells in the pancreas malfunctioning and ur body cells becoming resistant to insulin
@@angelacharles7692 I watch him and we're saying the same thing. Insulin stays "on" mainly because the sugars in the blood. Insulin itself is not the problem. The constantly circulating blood sugar is the problem. Insulin itself is anabolic it literally shuttles nutrients into muscles and organs etc
"Insulin" is an excuse that the low carb/carnivore fanatic crowd uses by portraying it as some secret bad guy when things don't go there way when their advocates test very high for fasting blood sugar and A1c. Insulin is just a hormone and it doesn't negatively effect you in anyway, it's the chronic high blood sugar levels as a result of insulin resistance that does.
@@mastamind1988 Because a sustained elevation of insulin leads to insulin insensitivity and pretty much every chronic chronic disease known to man
..
I've been eating OMAD for probably 30 years. I finally quit Tobacco 15 years ago at 50 yrs Old. Had I not taken Control and stopped I'm certain I wouldn't be here now.
I feel Blessed and am in Excellent Health soon to be 66.
In Jesus name.
Amen
I've been doing omad and 22/2 if for more than 2 months...not only my body fat has decreased tremendously, but my skin looks great! I'm not only getting in shape BUT younger. But I understand...pharmaceutical and food industries don't want healthy people cause that's not good business. The need of 3 meals a day is a myth.
I call B.S. on this one and I don't care what your credentials are. It takes the body 8 hours to digest a meal. Omad works perfectly!
Ikr?! He must work for the fast food companies.
@@mesalouis8976 🤣😂😂yeah
@@sinazotame2411 A lot of Doctors are not well versed in the intermittent fasting because it is not taught in med school.
Agreed ✌🏼
Just because they are dr doesn’t mean they know all, they only know what they are taught in med school. Trained to prescribe medicine to keep cash flowing
OMAD best plan. No more cravings, no more hunger, satisfied after small meals. And blood sugar dropped to optimum level and insulin level controlled fully.
Omad actually makes me less hungrier throughout the day…
Some folks just don't want people to get healthy
1 dinner size meal and another small meal within a 4-6 eating window. Then stop. Believe me. It works.
43 yo male, Been doing OMAD 23:1 with low carbs for 5 months now, i mainly eat fresh green salad, stir fried, steamed vegetables, grass fed beef, chicken and sea food, I lost 38 pounds with zero working out, and I work from home, I was 261 LBS and now 223 LBS, I used to be pre-diabetic, but now I have normal blood sugar levels, I was able to reduce my blood pressure medication from full dose on 2 meds to half a dose of 1 med only and complete remove 1 medication, my bp was in 160’s / 100’s with full dose and now in 130’s/80’s with only 25% of my meds. I sometimes do 2 days fast with no hunger, I find the information in your video highly inaccurate, at least from my personal experience. My energy levels are great I am way more active than when I ate 2-3 meals a day, I am a biologist and a chemist my girlfriend who takes my reading is a registered nurse. OMAD works perfectly and your information is wrong.
Well is not really omad if you only eat greens and meat no carbs you gonna loose weight no matter how many times you eat.
After following omad for 6 months my HbA1C fell from 5.6 to 4.7... my fasting glucose control is much better .. this man is wrong guys
I call bullshit, because studies show long term ONAD caused diabetes and insulin resistance.
this simply isnt true. one meal a day... eat until you are FULL. your body doesnt lie to you. you'll feel better than ever. plus when i eat 2-3 meals a day i am hungry 24/7 and think about my next meal often. when i only need to plan one meal a day im not centering my life around food.
Life sucks when you eat for more than one or twice a day,
Eat whole foods! Fiber content and nutrition is important on omad. Lost 56 pounds in 3 months. Still going strong.
Congrats🎉
@@sarcasticj Thanks!
Great job!
Wow in three months great job!!
Awesome!
This guy probably referencing one study against omad rather than the hundreds of fasting studies that show benefits
Yep.... dont buy it... i feel worse with more meals.
Me too ❤️
Yeah. How the heck can your blood sugar be higher if you’re not eating than compared to eating multiple times day. What a farce.
One meal a day saves me money 💵....time and gives more mental clarity and I feel fully energetic and focused also helps stabilizes glucose levels I just eat what I need to eat which is my daily recommended calorie nutrient food intake .... After all the price of good food has increased sooo I rather continue to implement omad and fast regularly I also feel its a good practice habit for economic crisis and recessions....those that mastered anyform of Fasting who be the ones to know how to survive.
I feel.
6 small meals was worse of all for me . I always felt like I was starving. Omad was much better. One or two meals is best. 3 meals is okay if you can fit in a 8 hour window ,16 hour fast is needed. I do a 23:1 but a 16:8 is good for many folks. Find out what works best for you.
Someone told me recently that I have to eat 5-6 meals a day 😂 I literally laughed when I read that.
I recently started being in a calorie deficit+ fasting for as long as I can go sometimes 18hrs sometimes 20+ depends upon the day I'm a college student. It's so so so much better to have a kind size 1-2 meals within 4 hrs maintaining your calorie deficit and fasting for 20 hrs.
I feel more shit on 3 meals a day
Me, too. All run down and sluggish. 😫
Please cite your source. No cherry picking. Let us read the full "study."
Im too broke to eat 3 meals a day
What did people eat in this study is also a factor isn’t?
That’s the problem I guarantee they were binging on trash food
This is the same with vegan Doctors making studies about meat. What they dont tell you is how the meat was cooked and often it was deepfried or dunknd in seed oils.
@@martinpospisil3747 vegan doctors have never made a study about meat
@@doddsalfa You know what Im saying those biased meat studies.
OMAD prevents hair loss, my friend.
Does it really?
Damn I should have started this 10 yrs ago better late than never. At least I don't have a weird alien or egg shaped head so I can rock the bald look. Omad reverse my diabetes and high blood pressure. And I eat all the salt I want on my food.
Hahaha
It's why this doctor lost his hair, He eats too many meals a day 😂
😂😂😂
2 meals a day here for many many years now and I think it's perfect
Interestingly, it's how the ancient Greeks ate :)
@jacob jay what the hell is wrong with you
@jacob jay u gae
@jacob jay stay mad
You sound like an expert based on the research study you've done but my personal experience is a lot of what you're saying is not true in my personal experience I only eat one a day and I've lost weight I have more energy I have more focus and this idea that I'm starving all day is not true another thing to consider is the fact that our country young people old middle age everywhere you turn everywhere you look people are morbid obese more now than ever so we don't have a problem limiting our intake the problem is we eat way too much
I actually binge less and never go on a supper anymore after doing OMAD diet. It really just depends on the person itself. Whatever that fits you then go for it as long as you are cautious and take good care of your health❤ as for me, OMAD changed my lifestyle!
Covid made me call bullshit on most things the Healthcare field say aren't good for me lol. A tiger hunts and eats once. A cow grazes eats all day.
that's wise bro. never thought about that. I think you've convinced me
Cause maybe it's an animal and giving reference here is little dumb😂
@@khushi-4900 I started doing some intermittent fasting more seriously. I've been doing it for about a year but didn't see too many changes. Within a couple weeks I started to look more lean.
@@khushi-4900 bot
@@greenanime8359 see these things are easy for them who are doing spritual practices
Not for us who don't do
Watch sadguru's video on this he only eats one meal a day
And he is healthy
Because he is deeply into spirituality
Don't listen to this. Just try it for some months and never give up! It's hard when starting, but after a while it feels perfectly natural!
Buddhist monks in many countries in Asia eat once a day for the rest of the lives (only lunch) and most of them are healthy and live very long.
omad is amazing, 1 massive meal a day - its super fun if you get creative
I don’t understand why people do this when there’s so many success stories saying otherwise. Smh
I feel more hungry throughout the day eating 3 meals a day compared to 1 meal a day. 1 meal a day makes me also appreciate my meals a lot more and I have a lot more energy than ever before 💪🏽
I been eating one meal a day for 2 years nothing changed 🗿
I wake up drink water 5 hours later I eat then water the rest of the day
OMAD changed my life after being obese for 40 years and failing at everything . I respect what you have to say. If ANYONE is interested in OMAD do more research there’s 100s of reputable studies including on from Harvard that shows this theory is wrong and outdated .
He’s lying. OMAD works. Fasting is life.
It’s guys like him that keeps people confused. OMAD is 100 percent affective and healthy
The increase in the morning fasting sugar or glucose is a result of your body getting it sugar or its glucose from stored fat cells it’s not because you have elevated sugar from outside sources it’s simply converting the fat into glucose so that your brain is still fed, not necessarily a bad thing
That’s bullshit, the increase in blood sugar starts in the morning and stays elevated as per the study. If you beat diabetes plus insulin resistance in the future, then go ahead and do OMAD. But don’t come back crying when you get sick from it.
Not true, on 40th day and down 17 lb, I don’t feel hungry and mentally sharp all the time on OMAD
Just like three meals make your hair grow .you don’t know what you’re talking about
I eat two meats ,veggies, fruit, lemon juice, oil. One cup of carbs.I am 65 .
you know what they call a Dr 👨⚕️ who graduates bottom of their class?….. a doctor 😮💨😂
It's impossible. I have done one meal a day for a month and my blood sugar decreased from 6.6 to 5.5.
just eat a big meal simple
Bla bla studies bla bla, it’s all nonsense, just try everything out and see for yourself
Exactly !
This goes against logic, and dare I say it…. Science
This leaves so much important information out about the study. What were those people eating for their one meal? What was the ratio of fats, proteins, carbs? What kind of carbs if any did they consume? Were they eating processed standard American diet type food or was it whole foods etc? What was their hydration like? More goes into the impact that nutrition has on the body than simply if you are eating once, twice, or three times per day.
Lost 30 lbs on omad and I’m not hungry. I feel satisfied.
This doesn't even make logical sense when you think of how humans have eaten prior to the industrial revolution and current times. We didn't always have access to three meals a day and often only ate once a day is at all.
I eat too much currently and I feel that when I do eat a lot I have urges to just continue eating more... I never felt like that back when I played basketball and I will eat one to two times a day
Exactly, that's why our hunter gatherer ancestors suffered from high blood sugar.
Absolute B.S….do your own research and look up Dr. Jason Fung.
Doesn't the body need a break for digestion?
I started OMAD yesterday and I'm not hungry but I did have nausea and dizziness but those went away today, and I feel much better. I think it's just because my body isn't used to it.
Omad always.
Entirely dependent on what you eat
I don’t understand the results of one meal a day for me is a reduced size stomach, îm not hungry at all just when my meal is approaching..
And i don’t consume fast sugar at all only whole bread with grains…and îm not ingesting a lot of the slow sugar neither…
Bullshit. My blood glucose levels in the afternoon are always below 70mg/dl. When waking up, yes, my BG is high/normal around 90-100mg/dl but that is totally normal. The area under the BG curve is smaller than that of all the people around me that I've tested. And I've been doing omad for more than 5 years now. Those 8 weeks studies are nonsense. They are made on people who are carb addicts like I used to be, and whose metabolism is not at all adapted to this lifestyle. Sorry, but you should know better doc.
Amen
Eating less impvoves lifespan
I eat 3 Meals(700 cal avg.) In morning at 9:30 am after exercise, then at 2:30 pm(5 hours difference), then at 8:30pm(6 hours difference). And That energise me a LOT. I experienced you feel energetic when your Stomach is empty
I am glad you found what works best for you
@@SELFPrinciple thank you
He literally described one meal being better and then said 2-3 meals was better.
Buddhist monks having only one meal per day... everything lord buddha taught scientifically
been eating one meal a day because i just feel guilty after eating and i feel fat even though i know im not fat i just dont know how to explain it
I struggle with this too. People have no idea how much of a fight and struggle this is. Feeling super guilty and self conscience about every little thing we eat. Demi Lovato wrote a song about this. I cry every time I hear that song.
Omad lessens inflammation headaches 😫 and once your body gets use to omad hunger lessens .
I started fasting by accident at the beginning i was too busy at work and my life in general. Used to eat a lot when i was teenager but then i started google is it good to eat one meal a day and find out that its normal for a lot of people amd i started noticing i feel amazing at kickboxing classes never tired always in shape and then few times itried to eat few hours beforehand training straight away couldn’t move…
Point us to the study. Lemme read.
so should I spread my fixed macros intake throughout the day or eat them all at once?
😤A man can not live by bread alone, but on every word that comes from the mouth of God
I love my OMAD lifestyle❤
Someone just read the book 'How to lie with Statistics' 😂
Your wrong I had no problems. I didn't get hungry with OMAD. I made sure I ate enough food, healthy fats, and water. but not stuff myself and ate less carbs. less carbs lead to less hunger is the key for me.
Very well presented. Minimal duration and straight to the point! Send more of these!
me feeling fine at 10 am. IDK about these authors.
I have been only eating one meal a day for many years only because i am disabled and it is hard for me at times to cook and I have gotten used to this type of diet, and I am very unhealthy I am overweight and now am pre diabetic, I found a nutritionist and a doctor to help me lose the weight and they told me they wanted me to eat AT LEAST 3 meals a day 2 meals shakes and 1 meal small portion of food and I have actually been shredding pounds. God I can’t believe I have destroyed myself by not eating a lot
This is entirely false in every way. Fasting promotes insulin sensitivity.
Real hunger accur every 16 hours actually . We eat every 4 hours yet if we fast we learn that yes the beginning is hard yet 3 days in and you get less hungry headaches fade and you start eating less .
Does that study say what they were eating?
The sugar in OMD is actually from the 'store'/liver or muscles. That they are burning.
I agree, i eat small tiny meals and i loose lots of weight, its actually more difficult to keep remembering to eat so often, compared to when i intermittent fast i dont loose half as much weight, its also far easier to fall off wagon and while you get used to it quickly you are still hungry
Yup took 3/4 days to get used to it, but it worked for me also. I had sustained energy through the day for computer work, no low energy in afternoon. Definitely eating more makes me hungrier
That is another change I will have to add. It would be nice to see the references to these studies (i.e. title or doi). Thank you for the public service that you provide.
Hi Alvin. The youtube shorts are quick tips from the longer format videos that list all the references. These are meant to be quick refreshers. I will make sure I add the references in the descriptions moving forward :) Thanks for your support
@@SELFPrinciple I recently discovered your wonderful channel. I was busy taking notes during the Q&A you did with the Slave Food Project. Thanks again for your valuable information.
@@megeek727 I am very grateful for your support.
That's not been my experience at all
One meal daily works for me. Fast weight loss, time saver and a noticeable savings on groceries.
Yeah there’s actually loads of data that suggests fasting is extremely good for you. And lots of fasters that have channels will wear a glucose monitors. We weren’t supposed to eat the amount we do, our bodies were made to go long periods of time between eating. When we don’t eat our bodies do some remarkable things they can’t do in a fed state. Don’t watch things like this and just take them at their word because they are a doctor. Most doctors know fuck all about diet. Id never go to a doctor with anything nutritional related. Broken arm sure. But no I’m not taking his advice.
OMAD works perfectly for me. It's changed everything, my weight has decreased to a healthy level, my energy levels are higher, I can work out harder in the gym, carb cravings have gone, and I feel amazing!
Ozempic and trulicity are game changers though. They massively suppress your appetite where when u eat your one meal, your not binge eating and in fact only eat an average portion.
This is so far from the truth. Please know what you're talking about before you disseminate information to people who are trying to improve their health.
Totally wrong, I actually enjoy OMAD and feel amazing
Don’t confuse the public with ridiculous claims. All these diseases are due to people consuming a lot of food and not burning them out. So in today’s world where the physical activity is less all we need is a one time meal.
I use to eat 2 or 3x a day! Gosh i double my weight in 1 and a half year after high school cuz i had money so i ate all and everything i want. I just started fasting, eating once or twice every 12-16 hours. I feel so strong and healthy! My body feels stronger, my gout seems like its dissappearing and my joints are feeling better too. Of course i exercise at least once every two days and i eat healthy. I almost broke out of my fast honestly and cheated once because i felt like giving up because something happened in my life so i was like f it. But i recovered mentally and fixed my mental state to fix my physical state. Don't give up yall!
You’re full of it lol 😂.
I went on a 40-Day water fast and my insulin levels absolutely stabilized by Day 5.
Let me teach you how things are instead of you misleading people.
This doctor is sponsored by the food industry and big pharma 😂😂
I’ve been doing it & this is week two. I often forget to eat.
Some how my gastritis (stomach bloating, burning, etc. ) is cured due to OMAD ❤
When the food shortages start everyone will be eating bugs so i guess im seeing these in my feed because the government wants me used to not eating all day and no meats.
5:05-5:20
This is definitely how humanity would act!!
They would want to either save everybody(something impossible in this case) or will disagree and end up saving NOBODY!
Is intermittent fasting ok for 18 year old boy ??
Plz reply
OMAD worked for me. I really think it depends on the situation and depends on the individual. But I do believe this should be temporary until you reached your satisfied weight. And there’s nothing wrong with having cheat days here and there. Just my personal opinion.
"Don't recommend channel"