Top 7 Self-Tested ADHD Life Hacks & Tips 🔑
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- Опубліковано 29 тра 2024
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In this video I go over ADHD tips and hacks you can use to improve focus, confidence and procrastination, aswell as lots of areas in your life.
ADHD can be a curse if you dont know how to work with it and use it to your advantage. The self-tested life-hacks presented in this video battle the following day-to-day problems:
1. Procrastination
2. Losing Things
3. Forgetting Things
4. Lack of Focus
5. Impulsivity
6. Poor Self-Image
7. Not being able to finish things you start
The hacks presented can improve focus when you study when in college, help improve and keep relationships and just overall improve your confidence and self-esteem.
DISCLAIMER: Please note that I am not a licensced therapist/psychologist and that I derive all of my recommendations from my own experiences with ADHD and/or publically available information. If you have ADHD please always consult with a therapist first.
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3 minutes into this video, and I already zoned out twice
Mood
Brooooo😂😂😂😂😂😂
Ads will do that lol
Not even one minute for me😢
I started reading comments before the first tip and forgot what im watching
Different things inspire me at different times... that's trouble for me. But yeah, give me a deadline and I'm a damned machine.
🔥
Give me a deadline imma start on the last day cuz the pressure is on 😂
Thanks man this video honestly made me feel less alone even though I know a lot of us have ADHD but I get very self conscious sometimes and It makes me feel like everyone notices it some how 😔
I struggle to even get myself to do anything sometimes and it’s actually getting depressing 😣
I take aderol now and once I start something I don’t stop til it’s complete
As a 56 year old recently diagnosed with ADHD, I found these hacks and explanation v useful!
Great work on your channel which I will be following.
Well this explains a lot lol. I’m currently a fitness trainer, I’m our head of sales, owned my own gym and I LOVE to make content on social media.
Brown noise is my favorite
“Clean up your work area” only works if you are able in that moment to do it 😅 I find that a lot of adhd tips are basically telling us to do things that we can’t do 🤦🏻♀️ or that we struggle to do.. in order to make our lives easier. But the point is - if we could do them in the first place we wouldn’t be watching videos like this 🤣
What I like to do is take a very small Chunk of the "big" cleaning up task and give myself 300 seconds to do it. Think of it as 300s not 5mins. After that if you still feel like continuing, then you've won. If not, appreciate the little bit you got done within the time limit.
What I like to do is take a very small Chunk of the "big" cleaning up task and give myself 300 seconds to do it. Think of it as 300s not 5mins. After that if you still feel like continuing, then you've won. If not, appreciate the little bit you got done within the time limit.
White noise is a new idea for me to try with my teenager. I’ve never thought of this or heard of this ADHD tip before.
I recently found out I have some hearing loss and was given hearing aids. Because I also have Tinnitus the doctor gave me some hearing aids that have white noise....I have found them very soothing. I like wearing em all the time. I can concentrate when people are talking to me.
Oh, and I am undiagnosed with ADHD, but the more I listen to this videos, the more I know I have it.
When I go back to Tx I will get tested
Other tip, keep a spare house key and if possible flat duplicate of your car key in your wallet. This is especially helpful if you have a habit of getting out of your car and locking it before realizing you left the keys in the ignition. 😂
Always hide extra key under car .. and oudside house ...
Thanks a lot for all of these videos
My problem with always putting things in my the same place.... I always forget to put them there. Keys for example: I'll completely walk past the keyhook in the kitchen, go all the way upstairs, only to find the keys in my pocket. But takes too much energy and too much motivation to go back down and put them in place. Ugh! 😮
I lost 3 compass cards in 1 week , lost my house key twice , forgot many times at home . Forgot lunch boxes at college , even water bottles
i loveeeeeeeeeee your videos they're so helpful and really inspire me to work on myself
Thank you, very happy to hear that:)
I was bouta subscribe but .....
Noticed I was already subbed 😂
Wish we could sub everytime for every video he made
ok i'm already struggling with watching it till the end) but thanks for the vid!
What’s better than watching videos about ADHD? Reading and writing comments while you listen to videos about ADHD while you should be working. 😂
Super human before deadlines, tasks always got complete when at job :)). Doing small or big tasks in the house is different story, sometimes i decide to relax and have no more care about the task. If i release that stress i can enjoy some very good music for some hours (5 - 24 hours), dance, dream, be a happy butterfly, then in a moment, to get a working mood - a mood that i will supervise, support and take maximum advantage of. If the task is long i try not to stop at night and not to split it for tomorrow, as i am very afraid it could remain undone for long time, like 2 weeks, 2 months.
About loosing stuff, I loose nothing for months or years. Rarely i forget the phone in a place and this are literary all on this topic :)). I assume i also have OCD (did not get diagnoses yet). Imagine i lost only one lighter in a 7 days psychedelic huge festival with camping, and i also found a new lighter after few hours, in the food court.
I love your Meditation ♥️👍
Btw can you please tell me the name of the song from your hunter/farmer video , because I really want to learn to play it on guitar :)
As I watch this almost all the way through an ad pops up in ace of the video for one of those stupid phone games that don't look like the advertisement, then I forget video and see the next thumb nail
Sharing!!
Do you have another UA-cam channel? I swear you sound so familiar. Thank you for the tips!
Hey Anna. Glad to hear it! No this is the only one
excelent content
🙏
I tried to send a message about my son's reaction to this to your TikTok, but since you don't follow me it wouldn't allow me to send it. I wanted to share his experience and I had some specific questions. He was very intrigued by this video.
dm me on instagram
Find small things to do that are fun like eating yoghurt with fruit
White noise:
Also try ASMR vaccuum cleaner or blow dryer
I've always had low self esteem. for having kind, loving parents (minus the few stigmatising comments) ik deep down they care and want the best for me :o
what is white noise?
or is it quiet noise?
@@Zakiiiiiiiiiiiii315 I'm not 100% sure but i think its a continuous noice like rain, a vacuum cleaner or tv statics. Basically it helps you blend out background noises by drowning them out. :)
Background song?
Another Lifehack 😊 Setting Playback Speed to 1.25😉
The loudness of background music and the speed of your narration is highly irritating for me because it's already excruciatingly enough trying to stay focused on the content which I constantly have to rewind as I lose track of what you're saying. This is my living hell and I cannot wait to start feeling better. Thank you for these videos. It's been bittersweet for me ever since I realized that for ever I've been experiencing all of the classic symptoms of ADHD and now, fuly blown out of control. I want to embrace my condition for much needed peace of mind. Literally.
If you have ADHD you SURELY SKIPPED the first minute of the video
I appreciate the video .. but 2 commercial times, a reminder of your product line , then 3 reminders and the “face reveal “ line … isn’t this an educational video for us as an ADHD community to understand…
Woah, language
I was looking for information and help but when the first minute is you selling merch I won't waste another minute. All the best!
Just an excuse .
There is nothing wrong with selling as a concept. There is nothing wrong with selling something on this this video. I get your point. You associated the selling with a person who is only interested to lure and take advantage but it is not the case here. The video gives info that is useful, clear, structured, this is not plain talking. There is an effort, time and interest implied into creating this media content. The merch is optional, there are people who are also interested to buy related customized items and there are also people who would buy to support a good video producer and also the next video production - understanding not everyone is rich, we all have bills to pay and most of us having full time jobs to deal with life will kill any other extra activity. And even if he would have enough money and free time it is still nothing wrong to sell something. It is a fair activity of trade and all we posses, eat, enjoy comes from a trade. Nothing to get offended LOL
@@MissTweetygalben I'm not offended and I hope you enjoyed wasting your time explaining this to me. Trust me I get how it works ;)
@@PrairieExotics I can only perform things i enjoy, due to ADHD :)), so yes.
I never consider my time wasted and also, i do not cling to any specific result; You are an adult and it is not my business what you do or not do further with my explanation, with your vision or with your life.