Best way to measure fat loss progress I How to know if you are losing fat
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- Опубліковано 1 жов 2024
- In this video we are going to chat about the best way to measure fat loss progress.
Sometimes it can be confusing for how to know if you are losing fat, especially if the scale is being an evil little f*cker.
Therefore in this video we are going to talk about how to accurately track your weight loss progress.
I hope you enjoy the video, and if you do, feel free to leave a thumbs up and subscribe to the channel.
Leave any questions or comments below!
Talk soon,
-E
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I'm loving the process of unlearning all of my old unhealthy "healthy" habits, it's seriously such a weight being lifted off my shoulders the more and more I follow your content and the more I learn from you on the daily. I'm already using some workouts from your ebook Metabolic Mayhem and I seriously can't wait to see my progress. You're awesome and thank you for educating people the right way about being healthy and always keeping it 100% 👏
Let’s freaking gooooo :)
“Your more than just your body” 🥺
Okay thank you so much for all the healthy weight loss motivation. It’s so easy to slip into unhealthy habits that didn’t serve me as a teenager and won’t serve me now.
I used to feel so bad when i checked the scale and it went up, even by 0.2kg! When i started weighing daily(thanks to Coach E's suggestions) i no longer panicked at fluctuations.
This was immensely helpful and motivational. I am so thankful I came across your content man!
makes me so happy dustin!
I needed this Eric!! Thanks man!
Makes me so happy :)
this is so awesome man. THANK YOU SO MUCH!
You got to be the Realist Trainer out .. Wish you was in Indianapolis 😂 As always thank you 🙏🏾 for your educational videos and real talk moments. I’m definitely following these keys now to fat loss.. Thanks, E
hahaha thank you
We have been taught so differently and here comes Eric to teach and help us debunk all the lies
Please do a video on how muscle weighs the same as fat. I've argued with so many people over this because they do not get it 😂
DO NOT LET SCALE RUN YOUR LIFE!!! (screaming it to MYSELF)
;)
This is why I always always finish watching your videos.
I wish all fitness coaches are as true and authentic as you.
Because I remember myself quitting just because I kept on looking at the scale.
Now I know better.
Thanks again, E!
Love it 😍 you know it’s like you already know weight is just a number, doesn’t mean much but a reminder every now and then is amazing.. thanx for that
Is it bad that I’m losing 2-3 pounds a week btw I’m 14 years old
eat more food my guy. Focus on protein intake and being active :)
Rather than cutting calories, try to move more.. Play! Run, walk, gym.. Try to eat clean(whole foods) 80% of the time
eric do you feel like the first 10 pounds is your water weight? because i didn’t see fat loss until it hit 5 more pounds less
all depends on how you lose It honestly :)
Hi Eric I have a pretty active job and was wondering if 20 thousand steps every day was considered “moderate” or “heavy” activity?
that is a shit ton of activity, that's heavy hahaha...
@@ericrobertsfitness Thanks!
What is the best way to measure fat? Is that a DEXA or Water tank test? You never listed on the right what are the four ways to track?
the best way is an autopsy , but I hope you don't get that. I would say a dexa, but honestly I just go by progress pics.
Haha lol 😂
Thanks, man. I did listen to what you were saying, but tracking measurements and progress pics will be the path. Autopsy?! WTH 🙃
Eric: UA-cam, what is g-
Me: *likes video*
Lmao lose your internal organs 😂😂😂😂😂 the sarcasm is on point
Could you do a video on smart scales or have you already talked about that in a video?
Top guy so clear 👍
Lezzzz goooo!
ayooooooooo :)
Amazing 💯
❤️