15 Minute Natural Movement Routine
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- Опубліковано 29 лис 2024
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MUSIC
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Surrounded by Nature - Chill Cole
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel.
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I’m a bodybuilder who found you guys on here and now I’m doing yoga 3 times a week and my body has never felt better
same!!!! feels great man
I am loving, these shorter practise sessions.
Thank you.
So wonderful! So tough! I’ve been ‘fitnessing’ in garage. With several women for about 8 years. We were in a gym for almost 2 years until the pandemic. I am strong for 63. I have familial😮 osteoarthritis. Watching and performing this routine, today, has left me feeling calm and ‘stretched’! I will try to do more of your videos! I need everything I can get!😊
My first yoga practice since I moved across the country it lifted my spirits and my energy thank you very much.
The joke you made at 00:26 had me rolling this morning! 😂 I needed that laugh! Haha! Hope you’re doing great today Flo!
Thanks a lot for encourging and showing us a way to make natural movement our own.
I absolutely love these new movement flows you are cultivating! I am so thankful for finding your channel! You offer both ease and challenge to the time we spend on mat! You lead with calm compassion. Much gratitude!
Excellent routine! I've learned so many natural movements through watching your videos. It's taught me that you don't need a gym to move and be fit. This can be done anytime, anywhere!
Exactly!
Nice comment, but it’s important to also exercise your heart by walking or other exercise. Best wishes.
Amazing words about the beginning and ending of the day and how we can control those moments of our day ✌🏾
Haha! Thank you for this wonderful routine! I've only made it halfway through, with SIGNIFICANT modifications, but hey! It's a start! I so appreciate your calm instruction and you certainly make it all look ... so easy! Blessings and Gratitude!
Really good Flo. Its the freedom of movements and the gentle persuasion in your words that draws me to it again and gain. Keep coming up with more of such videos. A disclaimer for heart patients and regular ''back attackers' might be nice
I love the velocity and degrees of freedom your vids suggest. Thank you ❤
good morning, thank you for sharing your practice with us! peace
Great practice! I feel like all the yoga videos I’ve done this one is the perfect one for me in the mornings.
Ich liebe Deine floss und bringe sie internen Unterricht mit ein
Aber auch für mich sind sie eine Bereicherung. Es macht Spaß sie zu üben❤
I saw the post last night and made sure to do this in the morning. Amazing routine! Slow, effective and very grounding. Being conscious about the breath work makes these movements vary in intensity. I agree with Flo that we normally have control in the beginning / winding down at night but practicing with you and Bre has made a HUGE difference in handling the "unplanned stuff - stress" I encounter each day. Thank you!!! 👍👊✌
Thank you Flo. I'm challenging my body.
❤ Thank You for the practice. 😊 I made it through, without my hay-fever, bothering myself to much. Bad after walking through the cut grass yesterday afternoon. Namaste. ⛪️🐝⭐️🌈🤩🪴✨🐶🐶🙏🙏🙏 11.25am.
Haven’t been feeling quite myself these day….not sure if it’s the loss of daylight or what. Hoping this gets me back in the flow of things!
I loved this short video , it is very beautiful and beneficial Thanks Flo 🙏🙏
Thank you Flo, I love how your movements are more varied than most teachers. It keeps the practices more interesting. 🙏🏻🦄🦋
13/2/23 done twice 🙏🏾. Always motivated to practice with you 😊. I practised steadily without loosing balance 😸⚖️♎. Thanks Breath & Flow 🙏🏾
Have to share, while getting set up to start this practice, my little dog wanted attention. We started jumping in place together, not knowing what we were about to do 😁 how synchronistic💗✌️ thank you
That sequence was so right for me this morning, in terms of variety, length, intensity and pace: feels great and i like alternating between your sessions and other yoga ones. PS i did not follow your instructions in one aspect, though… i did it before brushing teeth… seems to still work ok ;-)
Thank you so much for all your vídeos are really a game changer. Thank you so much! 🙏🏼💫
Wow done It .. i did all' of your you tube classes i see that now you are Bush with family .. Thank you for this short but very intense class ..
Much love to you and your wife
Thanks for sharing this morning sequence and for your advice at the end!
had never thought about how mornings and evenings could be the most controllable times of our respective days. thank you for the insight flo. 🙏namaste🙏
I do calisthenics, since a week I close off my training sessions with one of your videos! This one was tough after a training haha! But I feel so clearheaded after, I love it
amazing routine, would love to see more natural movement practices!
They’re coming 🤙
Thank you!! I loved this!!! Always appreciate your words of wisdom & encouragement. Such a great way to start the day. Much gratitude to you and Brea☮💞
Perfect. My new favorite video of yours. Thank you. Danke schön.
Thank you I really enjoyed those movements. I feel better already ❤
great video! been doing yoga everyday for two weeks straight, and it feels great to do so! thanks for enabling this practice for me :)
Great flow of movement Flo and wise words. 👍🏼🙏🏽
Love this one. I have added it to my list of faves to do after weight lifting. Makes me want to revisit your patreon animal flow video.
Forgot all about “LOADED BEAST” 😅 it definitely is a hold! 🔥 🔥 🔥 furnace on with this short flow! 🙏 Namaste!
Thank you flow for these nuggets... they are bite size and rich!
Oh this is perfect for the morning, thank you 🙏🏼
Short one for rush morning and a great one, thanks
Another great one! I really appreciate you!
Great short and sweet class but heavy on the wrist especially if you’re doing this first thing so it would help to do your own wrist warm up before starting :)
What an enjoyable challenge! I want to work more towards practising natural movements and this routine feels like a great starting point. Transitioning into or holding some postures is still hard for me. 😅 Thank you!
I'm learning to connect with yoga regards to you and these videos! Excellent content and thanks a lot
Its a cool thing you always have some more advanced things to do: the brain feels so good after trying these, instead of regular practices
Thank you Flow for another great movement routine to start the day (I do belong to the 5am club 😁) Is there a video for hand and wrist maintenance? I have to make adjustments to take care of them but will love to have a practice to make them stronger. Sending love and gratitude to you and yours.
great morning flow. Can you do more 15-20 minute morning flows, vinyasa etcetera.
22/1/23 this was challenging this morning 😀. Thanks Flow for the practice 🐱😌🧘🏾♀️
I get so exited when a new video comes out
Nice morning routine Flow🙏💯
I really enjoyed the practice, but I found it difficult to hold the last few poses because I don't have the arm strength. So here's a tip, if you haven't already, for a video more dedicated to building arm and abdominal strength, but for beginners. I would love to do it.
Loved this! Please do more
Thank you Flow
I appreciate your videos very much! 🙏🏼
Thank you very much!
Short but powerful 💪🏾🙏🏾
Phenomenal! You always know what the body needs and wants! Perfect integration! Much love and gratitude to you and your family!
thanks. movements make motivated.
Loving all the animal / primal flows !
Thanks so much for this kind donation and for making time to practice with us ❤️
This is perfect
❤ I so needed this Thanx.
great one!
Perfect. And for.ne the śliw gentle relaxed breathing..i see You know 🙏❤️
Danke!
I couldn't built up that much strength today😯but I will try again☺
Hi Flow,
Starting to travel more. I was wondering if you have a sequence to help with the affects jet lag…?
Awesome!!
Thanks!
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
thank you!
Hi,breathe❤❤❤
this was greaaat
This is under the beginner playlist?! oh man! 😆
J’adooooooore
😳 this was tough...didn't expect that ...
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
awesome
I love it ❤
Those movements are great. Often I would feel something pop 😂
Nice.. To start My saturday workin-unfortunately:(
Hi Flo, did i just see you in a commercial for „Asana Rebel“?
Wow this was sweaty
🙌🏾🧘🏾♂️💜
Asante
Thanks Flo, took a nap after practice and had a NightYogaMare 😂 jk Great Vid!
🙏
So you have anything specifically for older adults.
🙏🏻❤️
Much gratitude Flo! Gonna try this one in bed tonight! Lol
guevos flow desde México
Visto. Fácil
🙏💚
❣️❤️💓♥️💟💖😇💗💝
Honeslty im half asleep lol
With all humility 🙏 why do you even feel the need to engage with those talking nonsense 😊 who can do exercises before getting up in the morning 🌄😀 they are successful in making you waste energy , that is yours , give it a thought 🙏
This ain't beginner at all
😂
This is perfect
awesome !!
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
Thanks!