How to Stop Overthinking and Negative Thoughts ? | Overthinking Problem Solution | Dr. Hansaji

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 52

  • @theyogainstituteofficial
    @theyogainstituteofficial  Рік тому +10

    Ready to untangle the web of overthinking? In this video, we'll explore practical tips to help you reclaim your peace of mind. Share your own strategies, stories, and support in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  • @rupachakraborti8044
    @rupachakraborti8044 Рік тому +22

    This is a common problem of our daily life ...sometimes we think so many things at a time to solve ... but we can't.... That is the first reason to develop the negative thoughts

  • @akhileshladdha2596
    @akhileshladdha2596 9 місяців тому +2

    1) 0:28 Declutter Automatic Negative Thoughts
    2) 0:48 Get out of Victim Mindset
    Believe in yourself more
    3) 1:27 You don't have to solve everything today

  • @Chandra-c5g
    @Chandra-c5g Рік тому +10

    True true true..I observe my thoughts effortlessly and they come nd go nd keep reducing nd then I feel so peaceful from within so joyful

    • @amany247
      @amany247 Рік тому

      No god but Allah
      Islam way for peace and real monotheist
      Search about the truth with honest heart,

  • @sudeep9772
    @sudeep9772 Рік тому +1

    Since my childhood I never was able to get affection or love from both my grandmothers as both left this world during very early years after I came into existence. After discovering this channel. I felt that warmth, care, nurturing vibe from Hansa Ji’s videos. I really feel like she is my grandmother and she always has solutions to my problems. It’s a blessing to see you bring the most effective techniques that would help us all lead a meaningful life. Thank you my Grandma❤.

  • @randoomly39484
    @randoomly39484 9 місяців тому +3

    "I don't have to solve everything today, I can allow things to be. I am safe and secured " Thank u 😍

  • @jf8461
    @jf8461 Рік тому +2

    So true! But this takes repetition to reprogram oneself. Well worth the effort! 😊

  • @drx...ansari4268
    @drx...ansari4268 Рік тому +2

    The end of the year coming! And it's really need to find something to overcome overthinking, Always thanks❤🙏.

  • @rosestar5157
    @rosestar5157 Рік тому +2

    Thank you so much for this video madam. This overthinking is making my kife vulnerable.

  • @suniljain4477
    @suniljain4477 Рік тому +4

    Very nice. Great understanding that we do not have to solve all the problems today. Great relief!

    • @amany247
      @amany247 Рік тому

      No god but Allah
      Islam way for peace and real monotheist
      Search about the truth with honest heart..

  • @jsvinuramram8138
    @jsvinuramram8138 Рік тому +2

    I am a librarian.
    Please also read dont delay enlightenment by sri bhagawath (retd. Lawyer).
    Analysing thought and thinking.

  • @The_ice11
    @The_ice11 5 місяців тому

    Why do I want to escape the situation what I am going through and started focus what next bad can happen with me I never live in present I always in imagination where I happy how to deal with this .
    This affecting my practical life alot

  • @vinitasrivastava5276
    @vinitasrivastava5276 Рік тому

    I agree....all mam thanks for your motivation it is really helping me to overcome through it.

  • @shefk1988
    @shefk1988 Рік тому +2

    Thank you for the beautiful message❤️❤️❤️

  • @Maya-lc2yv
    @Maya-lc2yv Рік тому +3

    Ok but how do i stop thinking that i am entrepreneur CEO of billion dollars company and married to another Entrepreneur 😂😂😂😂 i am just 18 but this literally in my mind all the time especially me being CEO

  • @ruchiramunjal6061
    @ruchiramunjal6061 Рік тому

    Absolutely So True !! Thank You Ma’am. 🙏

  • @Ananya-t5q
    @Ananya-t5q Рік тому +1

    Thank you for your videos ❤ there’ e helped me a lot!

  • @luc3nt631
    @luc3nt631 Рік тому

    That’s a great point thank you 🙏 always appreciated

  • @thanushree345
    @thanushree345 Рік тому +3

    Thankyou ma❤❤❤

  • @user_bhanu444
    @user_bhanu444 5 днів тому

    Thank you 😊 maaa

  • @VamshiKrishnaMupparaju
    @VamshiKrishnaMupparaju Рік тому

    Well Said Maatha Ji🙏😍🥰

  • @JuniVerse_Official
    @JuniVerse_Official Рік тому

    Thanks for guidance ❤

  • @latabelgaumkar2308
    @latabelgaumkar2308 Рік тому

    Very helpful. Thank you madam

  • @harryloibl5183
    @harryloibl5183 Рік тому

    Thank you nice lady . God bless you 😊

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 Рік тому

    100% happier healthier life 🥰🥰🥰😋

  • @michaelconnolly7681
    @michaelconnolly7681 Рік тому +1

    Excellent video

  • @basidhakim882
    @basidhakim882 Рік тому +1

    Very helpful 🥰❤️

  • @tanishajain2000
    @tanishajain2000 Рік тому +2

    Thankyou mam

  • @julianafernandez6938
    @julianafernandez6938 Рік тому +1

    Can do a video on vertiligo, Ma'am

    • @theyogainstituteofficial
      @theyogainstituteofficial  Рік тому

      Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

  • @Niranjan20084
    @Niranjan20084 Рік тому

    Thankyouu so muchh

  • @VinodKumar-zy7dr
    @VinodKumar-zy7dr Рік тому

    hello mam , please tell me, what is treatment for grey beard in Ayurveda

    • @theyogainstituteofficial
      @theyogainstituteofficial  Рік тому

      Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

  • @selvanayagisubramanian2251
    @selvanayagisubramanian2251 Рік тому

    Great guide

  • @sumatigochhayat8130
    @sumatigochhayat8130 Рік тому

    Thanks🙏🙏🙏🌹🌹🌹

  • @randoomly39484
    @randoomly39484 9 місяців тому

    Thank u !

  • @BalajiBalu-tr2wv
    @BalajiBalu-tr2wv Рік тому

    Please fungous infection var video Kara khup tras hoto tyacha kitihi davakhane kele tarihi parat parat yete please 🥺🥺

  • @YOGA_PATIL
    @YOGA_PATIL Рік тому

    Please make video on lipoma tumors

    • @theyogainstituteofficial
      @theyogainstituteofficial  Рік тому

      Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

  • @bijojoy9380
    @bijojoy9380 Рік тому

    Thank you mam

  • @KeshavKataria-j7d
    @KeshavKataria-j7d 2 дні тому

    Nice video, Planet Ayurveda's Vikramprash helps in the management of overthinking.

  • @v.sadhvekrishnamurthy7584
    @v.sadhvekrishnamurthy7584 Рік тому +1

    spoooo nice

  • @AKR994
    @AKR994 Рік тому +1

    🙏🙏

  • @BalajiBalu-tr2wv
    @BalajiBalu-tr2wv Рік тому +2

    I want to meet Hansa maa , what is address of you , that reply who gives us ,

    • @theyogainstituteofficial
      @theyogainstituteofficial  Рік тому

      Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses

  • @RameshKumar-ne9hj
    @RameshKumar-ne9hj Рік тому

    Hindi me bolo mata g plz

    • @theyogainstituteofficial
      @theyogainstituteofficial  Рік тому

      Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

  • @zsrezpax
    @zsrezpax Рік тому

    🙏🙏🙏