SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt

shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt
00:00 intro
00:11 front delts 💥
00:14 Dumbbell Front Raise
00:35 Weighted Front Raises
01:00 EZ bar front Seated Close grip
01:20 side delts 💥
01:23 Weighted Plate Standing Lateral Raise
01:44 Barbell Shoulder Grip Upright Row
02:03 Dumbbell One Arm Lateral Raise
02:25 rear delts 💥
02:28 Barbell Bent Over Rear Row
02:47 Dumbbell Rear Lateral Raise
03:11 Barbell Rear Delt Raise shoulder
#shoulderworkout #FrontDelt #SideDelts #RearDelt

[@maniac_muscle]

If you like the video, don't forget to press the like button to encourage us. Leave us a comment I'll read them all

[@charliesierra6919]

Great vid! A few years ago, I prioritized working my puny side delts and non-existent rear delts and finally am getting some good 3-D shoulder appearance. The biggest surprise though, was that I also gained a lot of upper and mid back muscle by working my rear delts. My front delts were overdeveloped so I only do Liu raises for them and now they are really cut.

[@maniac_muscle]

Good stuff

[@jjkumarakumara1846]

This is super set

[@mahakal-shorts8]

I follow this

[@user-gv7on5sb6f]

The team, the general assambly, because today is traning day 💪🏽😉

[@jorgechong]

Excelentes ejercicios

[@user-nu6pe8gd8e]

لكم منا بالغ الشكر ❤

[@tariqrahim8497]

Nice 🇦🇫

[@user-wh7ne9ef6d]

👍😎😎💪💪

[@yagorarodrigues3046]

Very good, I'm going to use it today in training

[@maniac_muscle]

Best of luck!

[@roselihennrichs1446]

💪💪👏👏❤️

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@nam-lez1594]

😎👍👍👍🔥

[@SHLOR-bg3rh]

❤❤🎉🎉🎉

[@user-cq5np8tt3m]

لا تعليق حبيبي يابطل ❤❤

[@maniac_muscle]

تسلم يا حبيب

[@manuomkaram4102]

👌👌 nice 🚩🚩🇮🇳🇮🇳

[@user-sf6zk2qi3f]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@maniac_muscle]

Thanks

[@user-bw8bk8vs6y]

🇦🇫❤️

[@maniac_muscle]

Welcome

[@BrunoPaula-yi9zp]

Só Danone esses. Cara kkkkk de natural não tem nada 😅😅😅😅

[@yagorarodrigues3046]

👏🏻👏🏻😍🫶🏻🏋️💪🏻

[@alexandreMfranco]

🇬🇹🫡

[@maniac_muscle]

Welcome