15 Minute Thigh Strength Test (no equipment workout)
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- Опубліковано 2 чер 2024
- Today I'm putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break? I'm not saying you shouldn't take breaks if you need them, but I want you to push your body to its limit to get even stronger!
Ready? We're gonna do each move for 50 seconds on, 10 seconds off.
0:00 Intro
1:55 Plié
2:50 Single Plié - R
3:54 Single Plié - L
4:51 Plié Pulses
5:49 Up Up Down Down Pliés
6:45 Heels Up Plié Pulse
7:51 Hot Potato - R
8:52 Leg Circle Fwd- R
9:52 Leg Circle Bwd - R
10:57 Lying Leg Circle - R
11:52 Hot Potato - L
12:55 Leg Circle Fwd - L
13:57 Leg Circle Bwd - L
14:51 Lying Leg Circle - L
15:55 Sideways Scissors
#pilates #blogilates #thighworkout
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
During the workout I listened to a history audio (final exam in a week) so I could think about which one is worse so the workout doesn't seem as painful as it is.
lmaaoo hahahaha
Definitely taking your advice on this! lolol
15 minutes of cardio is not effectif at all . Our body needs no less than 45 minutes of workout
That was awesome, I did not take a break and completed it all. By the way I am 72 years old. Thank u so much from North Carolina, USA
That’s so badass! Congrats!
WOW INCREDIBLE and Im like well I cant really say my age bc of my yt but im young put it that way Lol!
You go, Barbara!! 🎉😍
The moment you hit your furniture while doing leg circles because your apartment is too small 😂
🙂💔
Ikr
The more stuff you smash, the more space you've got!
HAH felt that sm ^_^
@@jodiashraf8978what💀
When Cassey said "do one more for me!", I did two, cause Cassey "I love u!"❤🥰
Omg! Thank you so much Cassey! Your heart means the world to me! You are my guru! ❤😘😍
this is ADORABLE
That's cute!
And I did 3 😛
Did I love this workout? Yes. Was I screaming "WATERMELON CRUSHERS" to get myself through the shakes? You'll never know.
Hahahaha
having read your comment before starting, whenever i felt like i couldn’t keep going i’d whisper “WATERMELON CRUSHES” to myself, amazing advice haha
Just cries to get yourself thru the workout 🤣
I love how excited Cassey got when her thigh was shaking during the pile pulses. My thighs are on fire, amazing!!!
It was so intense!
Yaaaaay no equipment workouts are my fav!! I’m always so surprised by how much it still burns without using weights!!!
It's a really tough one!!
how much? :D
@@laurenburger1915 A lot
All these months of pilates is finally showing off..Could finish it completely with no breaks 😃 but I'm gonna feel them tomorrow 😭 Oh those 10secs break in-between was a much needed bliss.. Hope everyone is enjoying it whichever point of fitness journey they are in 😊😊
Ahhhh you did it!! Congrats! 💪
Hi Pratiksha plz let me know does this workout burn inner and outer thigh fat...
It definitely burns fat and tones your whole leg.. do more of Blogilates leg workouts to get the best result
@@scindiain Thanks dear.....
@@amarpreetkaur3583 Hi! I just wanted to add that it is impossible to target fat loss! While your body does not burn the fat where you exercise, it builds the muscles that are targeted. Fat loss is just a progressive thing that you can't really control the pattern of.
Blogilates is the best channel! I hope you will post more workout videos
You're thigh workouts are really effective! I cried tho on my first time
Oh no!!!
I love love love 💗your workouts especially your thigh ones and I’m begging you to make a 30 minute inner thigh one with a beach themed mat, outfit and music for the summer ✨vibes✨and motivation 🍉🌊🌤
you are strong. you are capable of going through anything. all you really have to do is believe, that is the key.
Cassey definitely has the best workouts on UA-cam. They are very intense but her positive attitude makes them feel way easier! And they are also pretty inclusive and suitable for everyone as she always gives us other options.
Thank you Cassey! 💜💜
I honestly don’t know how I managed to not fall over cause my legs were shaaaaking so bad!
So proud for finishing this workout without breaks, but not sure if I’ll be able to walk tomorrow 😅
Thanks for this video, great workout! I love working out with you cause you’re just so authentic! 💛
Your thigh workouts are the best.......❤️
I'm gonna try this after finishing the 7-day thigh challenge. Only 2 days in though, so wish me luck!
Keep going!
You got this!!!
@@blogilates I was so sore all day, but instead of plopping on the couch after work, I went and finished day three! Thanks for the support!
Go for it!
Day 4: check! Those toning exercises are from hell!
I can't believe I did the entire thing with her WITHOUT STOPPING. I wanna thank cassey and my body.
Today I did the May calendar workout after starting April with the beginner calendar. I never thought I would be able to keep going for 45 minutes but I DID IT!! :D Thank you Cassie for everything you are doing for us. Lots of love from Australia
Loved this one! I tried to convince myself that the build up of lactic acid felt good and I think I almost succeeded.
Please I love this workout I’ve been looking so hard to find a workout to change my legs and I’m proud to say in the first week I saw results, they may seem small now but the more you do it the better the results don’t give up guys❤❤
Cassey you read my mind because I have done nothing but your leg workouts for the past 2 days. Thank you for this!!
“Stay with it!” I did it! Woo! Thanks, Casey. Working out with you since just before pandemic lockdowns ... March 2020. So much stronger!
Omg the plies 🙈🙈 I’m going to feel them tomorrow 😂
Yup
I really like this workout. It has variety of moves that I dont get bored, the time for each move wasn't too long so it wasn't tiring but still very effective.
Today I was holding some weights on my upper thigh while doing all those plies ✌️😄
I was so done with the last move but instead of thinking negative thoughts, affirmations, or ideas I started screaming things like “beautiful, strong, powerful, healthy” 👏🏼👏🏼👏🏼
Yay!!! I'm so happy the preview of the moves are back! Thank you Cassey! 💚🙏
Made it through without stopping or modifying!! Thank you Cassey for this challenge!
yaaaaaaayyyyy I actually really needed this because i wanted to do a thigh transformation so I know i will be using this video a lot!!
Finally did this without stopping!! Started Blogilates 3 months ago and I have noticed such a difference, not only in my body but my self-efficacy and confidence. Thank you, thank you, Cassey - your positive nature and motivation has been such a blessing and I'm so glad I found your channel
😀👍💪
Loved it! Thanks Cassey for making my quarantine-sunday better 💜💜
Hey Cassie , I am going to start is workout from tomorrow. I will be updating every day. btw to your videos ❤️❤️
Measurement -
Right thigh- 24.3 inch
Left thigh- 24 inch
Day 1 - ✔️
Day 2- ✔️
Wooo!
Ur energy is amazing it was the only thing that kept me pushing, i love u and this workout it feels so good finishing that
I was able to finish without a single break. I am so proud of myself!! Love your workouts Cassey :) You motivate me to keep going, even when it gets difficult. I love that you show when you shake too!!!
im so thankful for you cassey! thank you for making my life better 💜
I loved this strength test. A year ago I would have had to take so many breaks, but I didn't need any breaks at all today. Killed it!
I had really bad day, almost gave up on plies, glad I didn't. It's great workout, Cassey
Thanks for your positivity, Cassey! I stopped doing pilates because dancing seemed more fun but just got back into your videos this week because I've missed you and your workouts!
so excited to try this!!! i’ve been looking for a quick thigh workout!
Just did this one (as part of the May calendar work out) and boy I felt it! Always love your advices and energy Cassey; and the appearance of your dog while mine is right next to me made me smile while suffering :D
Just finally got around doing this leg workout as i have been hiding away because my leg muscles are so weak. Those plie always kills me but i tried. Thanks cassey for always pushing me to my best.
Total woman crush on this queen. Love her videos❤❤❤
You have no idea how much I love this
Thank you for all the new videos! You truly inspire me!
we did it!! 1 january 2022 - calendar video 1 of 3 💖 L&W
THAT WAS AMAZING!! In the end i couldn't feel my thighs... i was scared to get up xD ! I took like 2 breaks for the whole workout but still it was very challenging and fun too! I LOVE IT
Thank you so much for this Cassie!! The first time I did this kind of exercise I could barely get through a whole video and thanks to your workouts I now have built up the strength to do so and more! Thank you so much, keep up the awesome work ❤️
Finished the entire thing without any breaks!! This was super fun, I really hope you'll do a similar test for the other parts of the body too, Cassey❤️❤️
Cassey: Get lower! (...) A bit lower!
Me: CALM DOWN, Cassey
I made it through the end, oh I'm so happy about that! You've made me so much stronger throughout the years, Cassey
I dont find another like you..so many details you care about us..love you..
Great burn, didn’t have to take a break but only because I’ve been doing the workout calendar for 9 months straight! Keep these awesome videos coming, love the variety ☺️
So gonna try this!!! Thank you Cassey!
You are always on top of the game Cassey, thank youuu❤❤❤
I think for me this workout is easier than other cassey thigh isolation!!❤️love this so much. Please make another one for arms,thank you cassey. You're the best
I love thigh workouts!! Thanks 😊
Thank you so much! Just what I needed ❤️
Can I just say one thing? Thank you Cassie!!💕💕For being such an amazing, inspiring, happy and beautiful person, who plans our workouts and helps us be happy with ourselves! ILYSM 💕
Can’t believe I got to the end!!! Thank you, Cassey!
I love the burn of your workouts Cassy ❤️
So GOOD! Killer workout! Thank you Cassey!
I did it all without a break!!! YAY ME!!! I following the monthly calendars and I can feel how strong i am becoming. Thanks Cassey!!
Currently I do workout routine from your latest thighs exercise video but now you've uploaded one more😁 thanks Cassey
I just love your energy ! Couldn't complete this workout without your cheers 😘😘
I love your workouts they are amazing ❤️ 🏋️♀️
Thank you Cassey❣️Your workouts are so effective and I love your wibe and your personality❣️🇸🇪Love from Sweden🙏💓
BEEN WAITING FOR THIS ONE CASSEY THANK YOUU
I am so happy that this is the 3rd time I am doing this workout and I am so glad for your words which you speak while doing the exercise... I feel like I have a companion. And I did it better...like my Best of 3. I am able to make it till the last but with last pleas one I got up twice...but thanks for these workouts. I feel like my body is becoming better...if not losing I am seeing body toning...and I feel stronger.
I really enjoy ur workouts!!
They are effective and the time with you just went fast!♡♡
Love this, as all your workouts of course! I want to get the perfect tights for this summer, so thank you Cassey! Love from Italy
YOU ARE SOOO INSPIRING!!!! SERIOUSLY YOU MOTIVATE US UP DURING THE WORKOUTS IN THE BEST WAY POSSIBLE!!! I LOBE YOUUUU😢😢😢❤❤❤❤
No breaks, loved the burn👍
YES love these thigh workouts!!
I love this woman she helps with so many stuff, and for each move I didn't get through all the time I stopped at like 3 seconds but this woman is incredible because she helped me got my splits and yeah
Yesss 💪🏼 I loved these exercises!!
I have been wanting to lose some weight for awhile and I have been doing workouts almost everyday, but I always pay attention to how much weight I lose and not how strong I am. I made it through this whole work out without breaks and I finally see that I am strong and I have been building muscle even if I can't see it all yet. Thanks Cassie!
Loved this workout! The floor part was completely doable, but I had to take break for the plies cause I was burning, shaking, gurl it was a lot haha Hoping to get better as I do more thigh workouts...thanks Cassey!
you’re literally amazing omg
cant believe i got through this with no breaks!!!! aaaaaah im so proud of myself 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳 i have been working out regularly (1 rest day per week) since november and im so happy it shows!! thank you Cassey! i’ve been following your videos on and off basically since middle school (im in my last year of uni) and im so glad i stuck with you! love 💓💓💓
Your workots are amazing.Thanks
Oh my god!! You can feel the results instantly!! Your things literally burn... On my second day of this workout... pushing myself till the end of this workout.. makes me happy!! :D
Thank you Cassey you are the best ❤️
Amazing! Love the shakes!!!
Excellent thanks 😊
I took a few breaks with the Plié's but otherwise I feel great! and I am gonna go do an ab workout. Thank you so much Beautiful!
I LOVE her positive vibes!! 🤍🤍
I did it all the way through! Had to pause for just one second during some of this plies just to restable myself. But wooo my legs are hurting. Working on trying to get rid of a decent portion of my leg weight because I’ve always disliked how big they are. Can’t wait to see my results! I’m going to strive to do this either everyday or every other day during the morning before school to hopefully improve something!!
No breaks. Very proud
Little late to the New Years resolution workout gang, but I decided today would be the day to get back into working out! After a 2 month break, which doesn’t seem long but definitely was, I’ve been missing working out, but just didn’t have the motivation. I want to get back into working out to not only be stronger, but to feel better, and more energized. Thank you cassey!
Cassie please do more videos with weights! I really enjoyed those!
I love this Cassie! Thanks
After four spaced out attempts I finally finished with no breaks! Feels so amazing! Be patient with yourself :-)
Who else is so happy that some of these workouts have no equipment
i love your workouts!
Awesomeness such a fun routine❤
My thighs were shaking through this! Such a good workout. Thank you
thank you Cassey! 😘😘😘 done!💥💥💥💥
Bravo!!! Longing for a new tigh workout, Gracias for the happy pain!!!
Lovely Sir, long time no see!!
THANK YOU SO SO MUCH for giving options for the leg circles excercise!!! my hips crack like crazy even though i’m only a teen and it’s a huge deterrent😂
I just thought about doing a workout 😂 Thanks for the video!🌸
I am shaking!!! That was so amazing and difficult. I am totally doing this every weak along with the no weights arms ❤️