how to do sitting exercise 🏃‍♀️🏋️‍♀️💪to reduce low back pain and improve posture🧘‍♂️-dr karthikeyan

low back pain video: • low back pain sciatica...
home exercise for low back pain: • Low back pain relief h...
Doctor Karthikeyan explains about how to sit in the proper position for low back pain in this video.
#exercise || #lowbackpain || #backpain || #pain || #dr
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
---------------------------------
---------------------------------
Follow us on:
Website: www.doctorkart...
Facebook: www.facebook.c... Twitter: / karthik32536987
Instagram: / karthikeyankulothungan
Snapchat:www.snapchat.c...
Linkedin: / karthikeyankulothungan
---------------------------------
---------------------------------
My food and exercise videos:
Foods for kidney stones and natural treatment in tamil - • Foods for kidney stone... Foods for gastric acidity - • Foods to reduce acidit...
Exercise and Foods to reduce blood sugar and control diabetes in tamil - • Exercise and Foods to ...
Height increase exercises: • உயரம் அதிகரிக்க 4 சூப்...
Lung exercises: • Lungs exercises to det...
Sleep exercises: • படுத்தவுடன் தூக்கம் வர...
Tennis ball exercise: • Tennis Ball Exercise🏃 ...
Weight loss exercise: • exercises to lose weig...
Allergy asthma exercise: • diabetes high bp asthm...
Pregnancy exercises: • 10 foods and exercises...
Plantar fasciitis exercise: • plantar fasciitis exer...
Diabetes exercise: • diabetes sitting exerc...
Post pregnancy exercise: • post pregnancy exercis...
Walking exercise: • walking exercise | நடை...
Neck pain exercise: • neck cervical pain rel...
Snoring exercise: • snoring treatment exer...
Sinus exercise: • sinus problem treatmen...
Low back pain exercises: • low back pain sciatica...
---------------------------------
---------------------------------
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

[@yahiyakhan6470]

இதை பார்த்து ஆச்சரியம் அடைந்தேன், இந்த முறையில் தான் பள்ளியில் தொழும் போது அமரவேண்டும், இறைவன் மிகப் பெரியவன். மருத்துவருக்கு நன்றி.

[@gurumoorthy151]

நமது முன்னோர் தந்த "வஜ்ராசனமே" ஜப்பானின் "சீஸ்ஸா" ! நாம் சொன்னால் நமது மக்கள் பழமை என்பர் ! ஆனாலும் "உண்மை" ⁉️வாழ்க வளமுடன் DR.🤧

[@shariqueahmed46]

We muslim sit like this in namaz
Namaz is designed in such a way that it will relief your pain
Mentally and physically

[@rashidrilwan6382]

Na comment LA solla vanthe nega solitinga

[@gopisrinivasan9459]

This is the VAJRASANAM given by our Indian vedic rishis to us🙏🙏🙏🙂👍

[@pathumaifashion9706]

Thanks doctor
For past two days heavy back pain..
I will try this method of sitting

[@selvasingh2475]

Doctor pls put a video about edema causes ,symptoms and treatment

[@IndumathiT-v4t]

Hai doctor. Your tips are very useful. Sciatica pain tips venum doctor. Thigh pain severe ha iruku. Bend panni work panna romba kashtama iruku.

[@liaquatali9559]

இஸ்லாமிய வழிபாட்டு முறையில் இது ஒரு பகுதி

[@daisyrani-q3u]

Thank you so much Doctor sir

[@hemalathahema1377]

மிக்க நன்றி 🙏
பயனுள்ள தகவல்...

[@gmary4129]

Good afternoon doctor🙏. I watch your health classes & exercises. It's very useful. I appreciate your free services to the society. Doctor I am suffering with osteio arthritis. Both the knees are paining severly. Synovial fluid & membrane gone out. Could not walk. I would like to know is there any excercises if any. Kindly inform me. Thank you.

[@nithyarul7171]

Good explanation Doctor thanks

[@renugasoundar583]

நன்றி டாக்டர்🙏🙏🙏

[@sakthivelsm9763]

நல்ல தகவல் நன்றி அய்யா

[@parimala1464]

Thank u so much Dr. Useful video

[@Trjaisriramchannel1610]

Thank you sir 🙏💕

[@muraleedharanjagannathan5890]

Simply called Vajrasanam.

[@prasannag6867]

Sir can you make video for cervical pain

[@TamilTamil-xq9lb]

Sir height increase video potonga..

[@karthikakarthika2820]

Sir, upper mel kai valikku yethavathu tip sollunga pls

[@akking4321]

Doctor.after few month I didn't use chair sitting.only for mat ground .now days I sit chair ,I couldn't sit 15mint heavy leg pain shoulder back pain.how to handle get my old strength?😮

[@subbulakshmim4584]

I can do 👍

[@sundararamans1433]

Thank u doctor. This posture is almost "siddhasana". Is it not?

[@ohmycanada-sv7dk]

Can I sit in the carpet floor with some cushion like bedsheets while I have little low hip back pain or best to sit in the chair when I want to do my office work sir.
Your advice is much appreciated. I just following your tips. It’s really helpful. Your work for society is great sir.

[@drkarthik]

Well, My advice will be to sit in chair with proper lumbar back support. Every 20 minutes get up from that chair and walk for 5 minutes. Then come back and continue your work. Suppose if you sit on floor with improper support you will get pain much sooner. That's why I am asking you to use chair

[@ohmycanada-sv7dk]

@@drkarthik Thank you so much sir. I have pain last two weeks. But pain relief get better day by day. I am going physiotherapy alternate days. When I walk or stand long time pain radiates to my left legs. I consulted doctors here and she advised physiotherapy. I am in Canada sir, but here I consult my family physician only. Since I have little pain come and goes, I am continuing my work. Bit worried that pain is for two weeks. Anyway thanks for your advice sir.

[@ponniv7205]

👍

[@madhand7440]

Good night sir🙏🏻

[@ayyappanayyan3350]

Sir i have back pain still 8 month and i am 21 years old and i consulted many doctor even i took x ray and physiotherapy even back pain is not cured and the pain is in L5 bone still now paoin is more😔

[@javidvln]

@@ayyappanayyan3350 back pain cured bro

[@idreeswalajahi8621]

Muslim prayer 5 time best' yoga

[@IsmailIsmail-hg6sf]

Ama sir.. sinchan ippudithan pannuvan...

[@gayushome9418]

Naan ninaichen. Neenga sollitteenga.. 😊

[@srividhyavenkatesan3167]

Sir! Why do you say this is seessaa of japan?why don't you say this is vajrasana of India?

[@mramasamy8625]

டாக்டர் முதுகு நேராக இருக்குமாறு உட்கார எந்த மாதிரி நாற்காலியை பயன்படுத்தலாம் என்று காட்டி இருக்கலாம் நான் டைனிங்டேபிளில் வரும் நாற்காலியில் உட்காருகிறேன். பின்புறம் சாயும் பகுதி பெருபாலும் ட வடிவில்தான் இருக்கும்

[@kadermohideen1366]

முஸ்லிம்கள் 5 வேளை தொழுகையில் ஒவ்வொரு வேளையிலும்இந்த position ல் அமர்கின்றனர். God is Great.

[@kanthimathi6665]

யோகா வில் வஜ்ராசனம் என்று சொல்வார்கள் டாக்டர்

[@fowziaali6157]

Muslim prayer ungaarum type

[@tamilnadu916]

யோகா ஆசனத்தில் இது ஒரு பயிர்ச்சி

[@vickycatering2785]

Sir உங்களை நான் தொடர்பு கொண்டு பேச முடியுமா Sir எனக்கு 9 month ஆ சியாட்டிகா பிரச்சனை உள்ளது Sir. உங்க கிட்ட treatment எடுக்க வேண்டும் Sir Contact number Sir

[@deepakmanishvar]

👍