Gentle flow chair yoga ideal for senior citizens and others ,with Sangita's Yogasutra(in hindi)

40 minute gentle yoga workout sitting on chair for strengthening and lengthening your body from head to toe. Total body gentle workout which will make you feel so good. This 40 minute workout is good for senior citizens, those with knee and joint pains, with heavy weight, those in seating jobs and others as well.
The practice includes warm up, working on every joint and a series of asana and pranayama all seated on chair
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[@yogeshbhatt70]

your demo & explanation is very sweet, gentle & convincing. very nice & very usefull for Sr.Citizens.

[@indirasavla3027]

Thanks mam. Really good feeling. ❤😊

[@bhalchandrakulkarni4923]

this will bring garden in one's life !

[@parshansingh-vz8ci]

GOOD MORNING MAM JI AND HAVE A NICE DAY ❤❤❤❤❤😂😂😂

[@ramdasssharma9122]

It is nice demonstration of yoga, thanks,it may improve the practice of day to day योगाभ्यास।

[@sangitaporwal6213]

i am happy that you are benefitted

[@mitabhattacharjee4520]

Soooo happy finding you.God bless you.

[@sangitasyogasutra]

Mitaji...how are you

[@kusum5485]

Very nice 👍

[@mitabhattacharjee4520]

Thank you Sangita ji.

[@kusum5485]

Very nice

[@chandrashekharkulkarni7770]

Mam, your demo & explanation is very sweet, gentle & convincing. very nice & very usefull for Sr.Citizens.

[@sangitasyogasutra]

I am happy that you are benefitted.

[@KrishnaYadav-lf7nx]

Very good and helpful for replaced knee and knee pain

[@sangitasyogasutra]

You are welcome 🙏 I am glad it helped

[@sangitasyogasutra]

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[@kusum5485]

Good

[@gurminderkaur2817]

Very useful yoga for senior citizens👌

[@sangitasyogasutra]

I am happy that you are benefitted

[@mon3155]

Very useful video. Thank you

[@1947yify]

Very Useful Video for the Senior CITIZEN

[@sangitasyogasutra]

I am happy that you are benefitted

[@nimmimalik3610]

So good very beneficial

[@sangitasyogasutra]

Yes very much. Please feel free to share

[@swatibanerjee7715]

Really feeling good. Pl show some more exercises for hip gardle.

[@sangitasyogasutra]

I am happy that you are benefitted.

[@pratibhak4162]

Very good exercise for obese and sr. Citizen s.

[@sangitasyogasutra]

I am happy that you are benefitted.

[@ushachhabra4245]

Nice video..mam

[@sangitasyogasutra]

Thankyou

[@sangitasyogasutra]

Feel free to share video

[@leenamunge7954]

Can i do chair surya namaskar as i have lower back pain

[@mridulasrivastava482]

Thanks a lot. Really good feeling 😌

[@nimmimalik3610]

Thanks a lot ,very nice

[@kasturikenchanagoudar6655]

Thank you medam

[@ranjitkumarpaul9799]

Many many....
Tthanks

[@sangitasyogasutra]

You are welcome.

[@paramjitkaur7060]

Very good exercises mam but voice is very low
Please upload it with loud voice

[@sangitasyogasutra]

Sure will do.
I am happy that you are benefitted.

[@reshmasingh9962]

Bahut achha laga didi

[@sangitasyogasutra]

Thank you Ushaji

[@sangitasyogasutra]

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[@sudeshchhabra400]

Very good exercises mam

[@sangitasyogasutra]

Thank you

[@drsitaramahuja1371]

Pl add eyes exercise also, very good yoga madam, thanks

[@sangitasyogasutra]

You are welcome 🙏 I am glad that it helped.
Will surely do a video on eye yoga soon.

[@sangitasyogasutra]

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[@aparnamandke1723]

Very nice thanks a lot

[@sangitasyogasutra]

You are welcome 🙏 am glad that it helped

[@sangitasyogasutra]

Request you to subscribe and share video and hit the bell icon for notifications

[@kusum5485]

Very good l lick

[@indirasavla3027]

Com se com10 times karva hihe her aasan❤

[@susheelagugle6334]

You are too good

[@sangitasyogasutra]

Thank you Susheela

[@sudarsanpradhan9993]

@@sangitasyogasutra pic

[@sangitasyogasutra]

Request you to subscribe and share video and hit the bell icon for notifications

[@kusum5485]

Sury namshkar karaihe

[@ushajain3419]

Very nice
Thanx

[@sangitasyogasutra]

You are welcome 🙏 I am glad that it helped

[@sangitasyogasutra]

Request you to subscribe and share video and hit the bell icon for notifications

[@deepalipednekar4104]

Very nice exercise for sr. Citizens. Thanks a

[@ajithkumarnair2873]

Very good for obese, and with knee problems

[@ganpatkocharekar5744]

Thanki..mam

[@sangitasyogasutra]

I am happy that you are benefitted

[@hiyaponnantavida6183]

Bohath ache hai knee keliye and aaj my ne star kiya thank you 🙏

[@sushmapatel5570]

How can i join ?

[@sangitasyogasutra]

Please WA on 9323392546

[@kusum5485]

Savasn karae

[@PAWANKUMAR-yq9mk]

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