Learn How to Perform Ustrasana Yoga Posture with In-depth Knowledge | Camel Pose & Its Benefits
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- Опубліковано 6 кві 2022
- A complete guide to gain deep knowledge of a powerful backbend asana - Ustrasana or camel pose. Check out the right techniques, postures and impact of the asanas on joints and muscles. Also gain Dr. Hansaji's profound insights on this subject to enhance your practice.
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Hope you gained some valuable insights from this video. Ushtrasana is an amazing back bending asana that can help to develop spine strength and flexibility along with boosting your self-confidence. Do share this video with others so that many people can benefit from it.
Thankyou for guidance..... We're all grateful for the efforts n videos of The Yoga Institute
Thnk u ma'am
How many minutes this yoga aasan
Thank you so much, for explaining in detail the beautiful benefits of Ustrasana❤lm going to add this to practice, slowly but surely 😊
Thank you so much for this beautiful asana.
Thank you so much, I appreciate this so much. An excellent and informative video. Love and blessings from Canada 🕉🪔💜
Thank you soo much
This kind short video is good too understand everything in short and not making as bored thank u
thanks
Radhe radhe 🌸
Radhe radhe
Pls do asanas for gallbladder thickness and its problems I'm worrying about this problem 🥺pls it will help so many people like me🙏🙏🙏🙏🙏
Noting your request. Take care
Plz make a video on ear 👂 problem and it's cure
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Please make a video on split ends prevent and cause
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Mam.mujhe nind ki samsya hai kya mai ye aasan kar sakta hai
Mam plz make video on suryanamskar Asana and it's benefits
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Please make video about suryanamskar and types
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If it is hard to complete it is there any easier level of this practice?
🙏
Ma'am, Make a video on how to remove darkness that got on lips how to get naturally pink lips What are those remedies ??
Please follow the link to take care Lips
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Very helpful ma'am
Will you please tell how many repititions of this asanas we should do?
Namaste. One must practice as per your body and energy levels.
How to increase weight and height of a girl child age 12 give some tips and food habits to increase both
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Mam please make video on pigmentation 🙏🙏🙏
Please click on the video by Hansa Ma
DIY to get rid of uneven skin tone
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Namaste madam can people with cervical problem and low back pain do this aasan.
Pl avoid till these issues are cured.
Mam can u plz do a video on gall bladder stones 😢my mom is suffering with this since a year..she is not using any tablets ..doctor said that by doing a surgery they will remove that entire sac ..I didnt know much about that ..can u do a video madam plz 😢
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Are you conducting any online yoga classes??
Pl call on 022 26110506 for details
www.theyogainstitute.org
Are you sure we should not hold the heal
I've a same query as in other videos I've seen yogees holding their heels.
Please how many times we have to repeat it daily?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Please mam make video on..how to overcome for depression please mam 🥺🥺
Pray to God. Do not drink cow milk. Avoid sugar.
@@ThuLe-eh1xe thanks 👍☺️ what happened if I eat sugar please answer yr
@@nikitahajbe1726 sugar is poison. Do you live in India?
Even natural sugar in milk and fruit are not good for health. Do not eat too much fruit.
Grain have sugar too. Do not eat too much. If you have sad life stories, you can talk to church or temple people also. Pray, pray to God. God will show you the way. Google and UA-cam will teach you about the harmful effects of sugar.
@@ThuLe-eh1xe thanks you so much dear you help me a lot 🥺
@@nikitahajbe1726 you are humble, kind, grateful. Your virtues will help heal you. God bless you. Remember to exercise outside in fresh air also.
🙏🙏🕉️
🙏
How much time we do this asan?
Namaste, one can start with 6 sec hold and 5 counts and slowly increase
Not able to see the aasanas properly because your subtitles hide the poses always
Changing the position of your captions might help
Subtitles can hidden tapping on icon cc
@@theyogainstituteofficial Ok 👍
Can Glaucoma patient do this practice.
Namaste, yoga poses that incorporate inversion, like the dolphin and downward-facing dog pose, forearm balance, handstands, headstands, shoulder stands, and wall t-stands, can have the opposite effect and should be avoided by glaucoma patients because they increase pressure in the eye
Thanks a lot for your prompt response and guidance. Sorry for the delay in responding to your reply.
I am not even able to bend properly. Probably the the stiffness will go away with time and practice ..
With practice, bending will happen
Frist