How to Deal with Depression, Anxiety & Anger
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- Опубліковано 15 вер 2024
- Wanting to manage depression, anxiety, and anger, and other uncomfortable feelings? Here, I talk about the ways we commonly numb out from our feelings or act them out in ways that are not life-affirming. Alternatives include embracing interdependency, creating connected, meaningful relationships, and moving away from asking what is wrong.
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Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit yvetteerasmus.com.
Thank you
Thanku
What did you say at eight around :50?
U didn’t explain how to deal with it? What was the point of the video? We already know what we do is bad
Pls tell how to overcome it...... otherwise don't make any video......we are here to cure our problem not to hear your concepts....all are money minded people's 😒