How To Lower Blood Sugar Quickly: 8 AMAZING Tips Revealed!
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- Опубліковано 3 лип 2024
- Can you really bring your blood sugar down quickly and safely?
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We’re about to reveal 8 AMAZING... but SIMPLE tips for keeping your glucose levels in a healthy range both after you eat and throughout your day.
1) Blood sugar spikes, also called hyperglycemia, and this can damage your nerves, eyes, and limbs.
2) While it's extremely important to monitor your glucose levels before and after you eat, you may not realize that there are other factors which can contribute to high blood sugar levels, including environmental and stress factors.
3) First, it's important to stay active. Aerobic exercise, which is moderate-intensity body movements that raise your heart rate, have been shown to help lower glucose levels. However, anaerobic activity, where muscles are put through more intense, short-burst movements, can actually raise blood sugar levels. So, jogging, cycling, walking, and even dancing can be great forms of exercise for lowering glucose levels. But weight lifting and other strength-training routines should be avoided if you're looking to lower your blood sugar after a workout.
4) Studies show that regularly eating low glycemic index foods can significantly reduce fasting glucose levels over time. However, when it comes to quickly reducing your glucose levels, foods low on the glycemic index can help you achieve this goal as well.
5) Studies show that poor sleep can have a detrimental affect on your glucose control. And disruption of your biological clock, especially by staying up late into the night, has been proven to worsen insulin resistance. Therefore, it's essential that you get quality sleep each night, and it's best to avoid daytime naps.
6) Berberine is a traditional Chinese compound which recent studies show may have a positive effect on your blood sugar. Animal trials now suggest that this herb can help to increase insulin sensitivity, insulin production, and may decrease liver glucose production while slowing carbohydrate absorption.
7) Stress may come from many places, including an injury, an illness, or your environment. And chronic inflammation has been shown to increase insulin resistance. Therefore, it's important to utilize calming techniques, like yoga, meditation, and mindfulness, day-to-day, to improve your mental and physical health. It can specifically work to help you lower your post-meal glucose levels.
8) The minerals chromium and magnesium both play an important role in fighting diabetes. Chromium can improve the effectiveness of insulin, and magnesium can help improve glucose uptake from your blood. Having a deficency in both minerals has been linked with an increased risk of developing type 2 diabetes.
9) Dehydration can cause glucose levels to rise. A recent study showed that participants who drank more water had lower glucose levels than participants who drank less water. Plus, drinking water before a meal can work to decrease your appetite, which can help you avoid potential glucose-spiking desserts and in-between-meal snacks.
10) Fiber is immensely important for your health, in general, but also your for your blood sugar control. Many studies have shown that eating more fiber reduces calorie intake, increases the feeling of fullness, and slows down the absorption of nutrients.
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*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Yes they can get diabetis. Right now there is a news in our country a 3yr old girl died from diabetes , her mom
Does not know until last minute when she brought her to ER but too late because the poor girl glucose went 605.
troll!
Something not widely known or talked about much is PCOS genetic disorder. Simple blood test can determine if she has it. I was diagnosed over 10 years ago, My Dr has been treating me wth medformine. I have been having all kinds of issues dispite my A1C in excellent balance, my blood glucose test beeing in a good range. A week ago I started wearing a Lebre 2 gluclose meter 24/7. I keep dropping like a rock below 70, especially when sleeping. The lowest I have been is 54. It's happening 4-6 times a day. I am so confused and thankful I have a Dr appointment tomorrow. I can't say forsure but I believe I am Hypoglycemic.
My point is, everything was showing in normal range until this meter. I don't know if kids can have it but I know this Lebre 2 is saving my life.
Vmy niece is 4 years and same symptoms. Was diagnosed with diabetes..sugar levels was 9
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
This is wonderful. Thanks.
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html
Thank you for sharing this video with me.
Very informative, very well presented!
Very helpful good guidance.🙏 Thankyou
Very useful advice. THANKS!!!
Walk for 30 minutes after eating, portion control, stop drinking sodas and juices, dont eat pass 7 pm, drink lots of water. Vary your exercise, like i walk and ride my bike, then i also do light weights
I. Do. All. You. Say. On. This. Your. Full. Of. It. Doctor. Just. Get. Pepole. On. Drugs
😊
I'm so grateful for such a wealth of valuable information
Thank you! So helpful video!!
Very helpful thank you and God Bless you Amen
Great program!! There are so much useful information. Thanks, thanks very much.
Very useful information. Thank you.
Very good info. Thank you
Thanks alot for your teaching
Tnks so much..well said n a not so fast presentation with samples too...learned much n hope I will follow ...thank you n may God bless you n your family more...from the Philippines
Berberine, natokinaise, cromium picolinate. Stop using man made vegetable oil . Stop eating sugar corn syrip flour rice and potatoes. This is my fourth year on keto diet. I Am built like tarzan
❤
Well said, many thanks.
Thank you very much for this video. I am type 2 diabetic. This help me a lot.
Such a positive video.... Thank u
Thank you
Thank you for the information I am truly enlightened
I am prediabetic and need to watch what I eat with no medication. These tips might be helpful.
Thanks for reminding me.
God bless you for an exellent diebetes education from kenya Africa
Thanks 🙏 for sharing great information stay blessed safe
This video was amazing. I decided to try the berberine supplement after having way too many blood sugar spikes. I have been using it for a few days now, and it absolutely works! I did not want to take medication...so I was dieting...working out and taking cinnamon. My levels stayed at 200 or above. I took my sugar today...and it was 105. This is an amazing supplement. I cannot thank you enough for this video! Lifetime subscriber. 😃
What brand of berberine u tried ?
Where do u get the barberine
You can get a lot of supplements on Amazon.
What brand?
@@dorisagape9768 just get the ones with the best reviews, and the most stars. Read the reviews before you decide.
Thanks for sharing god bless
Thank you for the video.
thank you very much!
Thank you so much for the powerful teaching. Looking forward to hearing more teachings from you.
Thanks 😊 🙏 ,good info.
Very uaeful information, well presented
Thank you for the info...I need to be more picky when eating 😩!
Thank you so much!
Great teach and advise welldone
Good info. Thanks
Best show ever thanks for sharing mwaaah!
Thank you.
I have type 2 diabetes despite managing it , I still feel nerve pain at the top back of my body and also nerves that pass through pelvic to the legs. However, your video has enlighten me on so many areas of bringing diabetes low. Will try all and thank you so much. Am in Lusaka Zambia (central Africa).
Great great lessons
from a daily 250 mg/dl pre meal glucose level before now i brought it down to 90 mg/dl by being active and just having 2 meals a day and lose weight it was a struggle but the outcome is great
Congratulations you made it. How did you do it ? 👏👏👏
Thanks for your amazing info very good👍👍💕💕
I will make necessary changes to help reverse this condition. I want to be in control before complications set in. Thank you.
thank you
Very helpful info thank you 🙏❤️👏
Very useful concept natural remedies thanks a lot
Useful tips and helpful information.Thank you♥️
Thanks 👍
My husband was diagnosed with type 2 in 2001 when he suffered from 2 stokes due to diabetic seizures. Since his discharge from the hospital, he has been doing well. I have managed to keep his readings between. 102 and 115. His A1C has been a 5 for years. He eats 3. eats a day, no inbetween snacks. Exercise is yard work from his wheelchair using a weed wacker as well as indoor exercises. All of his food portions are controlled and absolutely no sugar unless it is natural in veggies. He never drank, so that helps. My husband has been doing so well doctors ask “ Are you sure you are diabetic.”. Of course doctors know he is, then go on to ask how we do it.
Thanks for the advice. My diabetes are out of control A1C is 8.1. I need to make a change from today 😩
Thanks for advice. My sugar was 13 but due to excises running for 40to 50 minutes every morning now it has gone down 5.6 thanks Doctors for advice.
@@evelynd eat more protein drink more water walk 10 minutes at least after each meal.
@@audreynicoletti7329 Thanks will do
Hi,could you please send some tips to me,B bless.🙏
Great thanks for the clue that if we reduce ldl in turn it is going to lower blood sugar. Regards Nalina here from Bangalore India
What a wonderful video such great information I will do all the things that was said to get my diagnose of pre diabetics under control No more sugar for me the fruits are sweet enough thank for the great message
I learn slot off this diabetes
Amazing 👍👍👍
Thank you for all the info on diabetes God bless you all
DUUaNE J OlderrRSH
Thanks a lot! Though I’m still pre-diabetic the information you gave helps a lot and need to be provided to all. Reiterated gratitude.
Eating leafy greens vegies, okra, bitter melon helped me a lot lowering my blood sugar & A1C
QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !
Good evening from karachi. V informative
Very good advice.Thanks for reminding me because I often forget the fibre rich foods.
I eat flax n chia seeds daily n high fiber
Quit bread n sweets n cereals n alcohol
Eat healthy😊
Your great info is highly apreciated .. more info Thanks
Very good information.
Glad it was helpful Delores!
Thanks so much for important information gadbles
I introduced you to I introduced you to DOCTOR OSEIWE on UA-cam who cured me from #Blood sugar' with o herbal medicine I am cured completely...
Very. Informative Thank u Im type 2 Diabetic Thank u
Thanks a million doctor
Exercise, low-carb diet with lots of vegetables helps me in many ways.
Great video.
Have been trying to do all to manage type 1.5 w/out insulin/medication. Successfully dropped A1C from over 10 to 7.3 in 3 months.
I've pretty much been doing everything listed to varying degrees: cutting carbs. and going for fiber or blood sugar lowering foods, taking berberine with meals and exercising after meals per naturopath's prescription, and trying to manage stress. But, I've found the best method of these hands down - most cut and dry (since the other methods are more complicated with other factors) is exercise regularly. I like to walk, do some strength training and dance to Bhangra videos. I've seen my blood sugar lower spot on 3 pts. per minute as I was once told it would with moderate exercise.
very valuable video!!!
Very informative 🙏🏻
The basic concepts for keeping diabetes under control has been very clearly explained. Thank u.
do some walking and exersize, drink more water and sleep early at night
I'm glad the information was helpful to you, even though you Im post-diabetic stage. However I used Gluconize which is an approach that can benefit individuals with diabetes, including those who are pre-diabetic. By following a low-carbohydrate, high-fat diet and intermittent fasting, patients may experience improvements in weight loss, mental clarity, and sugar cravings. This information is important for all diabetes patients and those who are pre-diabetic. Thank you for your gratitude.
Nice info
very nice video thank you sir
Good presentation 👍👍
Informative video ♥
Thanks for those helpful tips
I enjoy the video and commentary.
Glad you enjoyed!
Very good
Bravo.
I take organic apple cider vinegar and cinnamon
8 tips are,
- get active such as 10 mins walk, run etc
- get enough sleep
- eat low GI food
- take berberine
- relax
- take chromium & magnesium
- stay hydrated
- eat more fibre
That basically sums it all up thank you
Bless you!
Thanks Abdul…sound knowledge and advice!!😀👍🏼🇨🇦
Thanks so much. I hate how they drag these videos out
Thankyou
Thank you so much.
You're welcome Theresa!
4:23 A very good Point!
Very helpful i can share to all my friends.thanks
Thanks for your important suggestion. i also know about diabetes control from ( gluconize ) and its helps me to know anything about diabetes
As far as my experience, whole grains carries the same carbohydrate loads as the refined. Brown rice is just as bad as white. Some legumes are fine, but not all. We had problems with black-eyed peas. But, pintos and navy beans are better. Be careful, and test for yourself often. All expert opinions does not compare to the expert opinion of your glucose meter.
Absolutely! A low carb diet is the foundation upon which low blood sugar levels depend. Everything being relative, different foods work in different ways for different people. Your meter is your only authentic compass.
I was going to make a jacketed peas dish, it is not good for diabetics then.
@@lornakurien7962 Never had it. In legumes, it is a carb to fiber ration, that affect diabetes. The higher the fiber, the more glucose tolerant it is. Butter beans are high in carbs, to their fiber content. I eat kidney beans regularly. great in soups, and salads.
@@lornakurien7962
Hi, Lorna, most variety of peas are loaded with sugar. They don't work for me.
I suggest you experiment with a moderate portion. Test and record: immediately before consuming them (your Base Line or BL reading, followed by half hour, one hour and one-and-a-half hour post meal readings. This ought to give you an accurate indication of the range and extent of your tolerance towards peas. Best wishes.
Amazing vedio
Good show
This video tempted me to the store to get a Butterfinger. 👌🏽
I wrote this before watching this program.Hope this help.I really don't want to take medicine,cos I've already taken other medicines.
Amazing content
Thanks for watching!!
I am taking Herbs of Gold,
Chromium and Berberine.
Also taking Milk Thistle for the Liver.
I am on a diet of salads for lunch and steamed vegetables or baked vegetables.
For Protein, I eat fish, eggs and mushrooms. I drink 3 glasses of Water and 3 cups of Hibiscus Tea.
Thanks for this! Nicely explained. I'll be off to bed now...
True
I drink plenty of water first, then I workout lifting medium sizes of weights. 20 minutes later, check my sugar count.. it's down. 👍
I also drink like 6-8 16oz bottles of water daily and the water alone truly provides a quick fix. Add in some exercise and I have been doing great.
@@theonlinebusinessstore1568 Wow 6-8 bottles, you must be peeing non stop I bet, lol
-
Thanks for the healthy tips. Now I will stop vitamin D3.❤
Dive straight in like Dr Berg
Good
Thanks
Berberin is super:)
Hello 👋
If you click on the link, you get an add that talks about mol/mol. The correct measurement ism mol/ml.
Very good teaching video,thanks
Good tips👍
O
I can't sleep if I am hungry. 🤷🏻♀️ 😊