Wake up your Freeze: AM routine (5 min)
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- Опубліковано 4 бер 2024
- A morning routine of three exercises to support freeze circuits to wake up & feel vitality.
#nervoussystem #wellness #unlocked #stress
*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
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Did this this morning and got out of bed feeling energised and it did got me out of freeze. Will continue to do this. Thank you ❤
Wonderful! Glad to read it😍
Thank you❤ I have recently realized this about me going in to freeze, I used to call it " time anxiety" when it kicked in, I didn't know how to get out of it😳 Now I am getting the right tools (to get out of freeze) I have been asking life/universe for❤
It’s funny following your channel along with going back to what I always knew just worked for me…it’s qigong! And you being scientifically based and doing this video today had me smiling at listening to my inner comfort and intuition because all these things are common practice in qigong, AND just so happen to be in my favorite practices. The breath of fire I gathered from my Kundalini yoga days and still keep it around. Wow, I love when science catches up with old spiritualism practices. YAYYY!!! Health for alllll!!!! Love your energy so much!
There are legitimate energy medicine cleansing practices that incorporate a form of wiping like this. So it's not just a "feel good" activity. It is actually doing something to the stagnant or dirty prana in your energy system.
Doing this in the morning before touching my phone, feels great to activate my body to feel fresh! Thank you so much! Hope you have a great day. ❤
Ann, that’s wonderful, I’m glad. You're so welcome!
thank you and i am curious if you have a pm sequence to help down regulation and sleep
you are 100%. thank you for bridging really
That is very kind of you 🙏🏼
Thank you ❤❤❤
Just seeing you doing that made me feel better!!
Yay, Maria!! Mirror neurons are real😍☺️
Thank you so much, this is very helpful ✨🙌🏻🩷
You're so welcome!😍
Thanks for sharing so much joy. Have you worked with Freedivers ?
Yay, you’re welcome! Thanks for watching.
Fascinating question.. why do you ask?
Well because i’m a freediving atlete and stuggle with performance stress. I read Rosenberg book and the tips from him work well. However there is always that nagging self doubt about if the dive will be successful or not. That generates projections and doubts and end up been a failure. The thing is about our sport is as we are holding our breath and performing we do not have the breathing relaxation available to us. My question how donyou get in the zone and how to stay in it? Thanks and love your videos. I watched the fuzzy focus one and i’ll apply it today on my dive
I enjoyed it ❤❤❤❤❤❤
Even if time to sleep 😅
888
Do you have to do 30? Maybe start out 15 for me then wean up.
Sounds like a great paced approach, Karen! For some folks, even just 5 is more than enough and that’s perfectly great 😊