Pilates / Yoga For Shoulders & Upper Back 10 mins

[@rig2376]

I appreciate the shorter, targeted sessions. Thanks!

[@lb0628]

Such a lovely, quick posture reset with the fun stability ball and band. Thank you, Katja!

[@tinagagnon]

Great body break…happy shoulders now😀thank you!

[@aameliee]

I like to combine 30-minute exercices with these shorter ones and it works great. Thank you. PS: Love your garden and the usual view through the windows!

[@sarahdhanda984]

Great short session for the end of a long day at the computer

[@PilatesYogawithKatja]

Thank you for joining me, Sarah and for practicing at home! :)

[@coleenbrooks1316]

Wonderful stretch and stress release 👍

[@PilatesYogawithKatja]

🙏🏼😊

[@MsEmilieT]

Really helped my upper back pain today

[@PilatesYogawithKatja]

I am happy to hear that, Emilie!!! 😚😊🙏🏼 Cant wait to see you all and meet little 🐶

[@Hectooth]

Warm shoulders 😊
More big ball work......if you are able, pleeeease!
Thank-you Katja.
🍁🍂🍁🍄🍄🍄

[@PilatesYogawithKatja]

🙏😊🙏

[@alessiamartina]

Nice, thank you!

[@mercedeslb237]

Parfait! Merci 🤗

[@sallyhubert9027]

Perfect!

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼

[@Hectooth]

👍👍👍