Total Body Mobility Flow - Feel Great Movement

[@Hectooth]

Katja m'dear, that was fabulous.
Thank-you so much for posting this on your UA-cam channel.
Many thanks, as always.
💟💗💖💗💟

[@PilatesYogawithKatja]

🙏🙏🙏

[@user-le9nf2dv3u]

I completed this practice yesterday, and I felt so strong and ready for work! I LOVE LOVE your mobility-focused classes. For 2025, I'm going to sign up for an annual subscription on your website. Your classes have changed my life in so many ways. I'm far more aware and mindful of my body, I hold myself differently, and I am much stronger than I was three/four years ago. Thank you Katja

[@thirdgoddess]

Thanks for all the great content, Katya! I've enjoyed your videos for years now, and I thought it was time I expressed my appreciation in a more tangible way. Best wishes to your continued success,

[@PilatesYogawithKatja]

Thank you so much for your support! It's greatly appreciated.🙏🥰🥰🙏

[@davidmurphy1527]

Jan and I love doing this class,than you ,it was a good workout the time flew by.

[@seeseesstopmotionstudio120]

Lovely flow: beautiful yoga/pilates/ballet combo! Got my heart up, stretched, and warmed up really nicely! Thanks!

[@PilatesYogawithKatja]

Thank you, great to hear you enjoyed it! 🙏🥰

[@valeriebeale1789]

Totally new to your channel but not new to Pilates. Found this session really good for stretching my 71 yr old body, thank you 🙏

[@PilatesYogawithKatja]

Welcome here on my channel, Valerie! Thank you for practicing with me. 🙏🙏🙏

[@monikacordery11]

Amazing. This will go into my saved exercises. Very ,very good and perfect for. my ability

[@PilatesYogawithKatja]

I am happy to hear you enjoyed this new class. 🙏

[@thefamilycontinuum6868]

wonderful, really enjoyed this one

[@susaneisenbach5021]

Thanks

[@PilatesYogawithKatja]

Thank you for your support! 🙏🙏

[@suej674]

Thanks very much, great sessuon as always 🙏🌸🙏🤗

[@PilatesYogawithKatja]

🙏😊🙏

[@florianatopini6309]

Thanks a lot for this flow, my back feels really great now! :)

[@PilatesYogawithKatja]

that's great to hear. 😊🙏

[@antonellamasella2300]

Really enjoyed this class! Thank you for sharing and for your time with us ❤

[@PilatesYogawithKatja]

Thank YOU for your time on the mat with me. 🙏🙏🙏

[@barbaramathias5760]

Wonderful to see your class tonight, I just needed to do a routine after a manic day and was so happy and delighted, as always, to see a class from you. Looked a very sunny day in your garden and wonder was this filmed in Summer time and not in our grey Winter weather as we have today. Thank you sincerely, kind regards B

[@PilatesYogawithKatja]

Great to have you here, Barbara. Yes, this class was filmed early summer. :) not so green now. 🙏

[@sallyhubert9027]

Thank you Katya for this super new
class, really enjoyed it - quite taxing , but great as always . X

[@PilatesYogawithKatja]

Thank you for joining me for this class, Sally! 🙏🙏🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. This is one of my favorite classes! I know, l often say this, but your jobs are so good and harmonious. I like so much flowing with harmony. You are really great. GOD BLESS YOU,ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND. Cecilia

[@PilatesYogawithKatja]

Thank you for your lovely msg, Cecilia! Happy to hear you enjoyed it. 🙏🙏

[@rosalynndasilva8605]

Amazing! I’ve never done the roll back and come all the way to standing. That was a great workout. I’m pouring with sweat 😅 but then again, I live in the southern hemisphere and it’s summer now so maybe that’s contributing to the overall hotness 😂 Thanks so much for helping me get rid of stress and stiffness and feel all round great ❤

[@PilatesYogawithKatja]

That’s wonderful to hear, Rosalynn, thank you for practicing with me! 🙏

[@nicolezeif9425]

Danke schon 🎉

[@PilatesYogawithKatja]

Sehr gerne! 🙏🙏🙏

[@LALA-mb7ww]

Thank you

[@PilatesYogawithKatja]

🙏

[@consuelosegura4509]

Thank you for this beautiful routine! Some parts of it have been a little challenging but highly beneficial anyway. Thanks for all your routines.

[@PilatesYogawithKatja]

Thank you for practicing with me today! 🙏🙏😊

[@katjamogensen7767]

Great workout!! We loved it and enjoyed it very much while looking at the full moon. Merry Christmas to you.

[@PilatesYogawithKatja]

Thank you, and happy Christmas to you! 🎄

[@monikacordery11]

Thanks

[@PilatesYogawithKatja]

Thank you very much! 🙏🙏🙏