When to start a weight loss diet?

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Have you also gained some weight after winter? This is normal and completely ok, but we want to get rid of it.
Most often, we start spontaneously, out of anger at the tight clothes. It is unlikely that you will choose the right moment by accident.
Why is this moment important? Because if you start with a false start, there will be no medal after the "competition"...
If you want to achieve a goal, persevere in a challenge, a change, a project that lasts longer than 2-3 days (e.g. 6 weeks, 6 months or longer) and whose effects you want to keep and consolidate - subscribe to my channel and turn on the bell to hear get notified when a new video is released.
See also:
Why make plans?! • Czy warto robić plany?!
How to start to make a good plan? - • Od czego zacząć aby zr...
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Zobacz także:
Dieta nie musi być nudna ani paskudna 🙂: ua-cam.com/video/2fAytirAXrY/v-deo.html
Od czego zacząć aby zrobić dobry plan? - ua-cam.com/video/cBXC4mmncpk/v-deo.html