How to Do Full Inversion on a Teeter Inversion Table
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- Опубліковано 30 чер 2024
- How do you lock out in full inversion on your Teeter Inversion Table? In this quick video, Rylie shows you exactly how simple and easy it is.
00:00 Intro
00:09 Have a spotter nearby as you test new adjustments on your Inversion Table settings.
00:19 Make sure that your Angle Tether is removed. This is designed to set the inversion angle, but we'll want to remove it in order to reach full inversion.
00:30 Adjust the 3-Hole Hinge to find your best setting for full inversion.
01:21 Adjust your height setting.
02:29 Adjust the Ankle Comfort Dial
02:45 Step in, Lock In, Recline and Relax.
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Awesome. Works great and super easy set up. We love it.
Great video, thank you.
great explanation. thank you
I'm glad I saw this video. I couldn't figure out why I wasn't inverting smoothly like my old EP-500 inversion table. Until I saw the segment of this video the importance of adjusting the ankle comfort dial. I always had it on the lowest setting. But with LX-3 Fitspine table I had to raise them ankle comfort dial higher. This was the trick to have me fully balanced on my inversion table to fully invert with me having full control throughout the whole duration. Thanks Rylie!
My teeter will not recline when I’m locked in
I used to be able to simply lock my ankles in and lay back…Please tell me what I’m doing wrong!
What a serious piece of engineering, I’m really enjoying my X model, everything I could ever want in a table…. I’m not interested in full inversion too intense and a power tower and gravity boots work fine for that, but cool that it can do it…
Thanks for this video. I'm really enjoying my new Teeter FitSpine X3 Inversion Table. I just realized why my wife couldn't lock on full inversion. I'll call customer services for the 4 holes bar. I also learned from other of your videos about the importance of the large bar adjustment, I did one inch larger than my high. The only thing the is kind of uncomfortable is the rubber on the feet, but it is supporting all the weight. thank you very much.
Great video, love my Teeter
I only bought this because she’s pretty 🤩 lol
i did not do the full inversion yet, getting a little dizzy but getting better each time.. no more than 3 to 5 minutes so far.
Do you have an office in Philippines? Thanks
I can’t get mine to lock. :( What am I doing wrong?
Even after I adjusted as the video said, I still have a hard time to get up. I am afraid to stuck in the machine since I am living alone. and always bring my cell phone just incase I need to call 911. What can I do? Do I need to sell it to used market?
We would recommend setting the angle tether to a comfortable angle, preventing you from inverting to an angle and not being able to come out of it. Once you have found the perfect balance and can come in and out of inversion with simple arm movements, you can remove the tether. Feel free to give us a call at 800-847-0143, we would be happy to assist you.
hi, I’m not able to do 90 degree. I need help, it won’t stay there no matter what I do
Hi Ji, you may want to select a height setting 1" shorter than your current one or move the Roller Hinge setting to "A". Feel free to email us at info@teeter.com or call 800-847-0143 and we'd be happy to help.
How much is the price please ? ? ?
Get an Innova inversion table. Less than half the price and it's heavy duty compared to Teeter. The frame of the Innova is much more substantial than the Teeter. You do not have to get out of it to adjust the angle... very simple from Amazon. Do you have to remove the entire back to just adjust the angle of degrees of the Teeter ?
$600
I will be the first to say that teeter is setting the standard for inversion tables. That being said I can't help but wonder about a fact that was even mentioned in one of your ads. It was said that 60% of your body weight is needed to achieve decompression. Now I am 200 pounds. That would be that I would need 120 pounds of pressure on my spine to achieve decompression. I already knew this intrinsically before and have thought of ways to add more weight to my inversion. At first I thought of wearing weighted vests simple but doesn't really provide cervical traction and also can cause more strain after finishing your inversion session and coming back up to standing position.
As someone with a herniated disc in their low back and have spent many years trying my best to manage my condition. I couldn't help but think of ways of solving this problem. The most simple way of solving this problem that I could think of was to incorporate resistance bands to the inversion stretch routine.
I did this with a head harness that you can easily find being sold with over the door cervical traction devices. I would attach the resistant bands to bars touching the floor. Once I reached the bottom I would then simply use a harnessed metal clip (frequently seen used by climbers to attach themselves to things). This would provide significant cervical traction as well as increasing the traction with resistance pressure thus adding to the decompression that you would get with gravity alone. I do think this idea could be improved on because I do believe that adding some kind of weight system as an add on could unlock even more potential (and possibly full potential) of the spinal decompression that comes with inversion. That one thing to think about. But I also have another.
The other idea that the inversion table will always be limited by its inability to isolated your hips. If one would be isolated their hips while inverted it would provided more than one benefit. First it would take pressure off of the ankles. Which is a huge win for consumers. Two, (and maybe more importantly) it would ensure that the low to mid back area would be properly isolated and thus increase traction and effectiveness. Products actually exist in order to solve this problem and I will provide links below.
I am writing this because when I see a company doing so well by their customers by providing them with a product that goes above and beyond what the majority of the market has to offer, I genuinely want to see them do well and to keep innovating in order to be the first to market and the first to incorporate more beneficial techniques and methods. I believe the research shows that most back related pain incidences are caused by low back pain. That is why adding some kind of weight (or resistance system most likely) as well as a system to isolate the hips in the process would essentially provide an endgame result especially when added on to the product you have already so intelligently constructed.
Back pain isn't going anywhere and billions of people all over the world suffer from some sort of back pain. I think it would be worthwhile to consider these ideas and find ways to incorporate them into an already stellar product. It certainly is first in its class.
Thank you for your presentation and your thoughtful engineering.
www.inversionbelt.com/
Which model Teeter are you showing here? EP-560? Thanks
It's the LX9, similar to the X3i also.
@@amsterdamn4829 Ah, thank you very much. I love inverting!