ADHD: Clear Your Clouded Mind With This Mind Hack
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- Опубліковано 31 січ 2017
- TransformingADHD.com - TransformingADHD.com founder Anders Ronnau gives insights into how to Transform ADHD from the Inside Out. ☀️
In this video you'll hear the case story of a 12-year-old girl with the ADD diagnosis. She explained her problem in school as like being inside a cloud. She had a clouded mind. Watch the video to hear how she transformed the cloud from a problem into a powerful strategic advantage.
Learn how to clear up a clouded mind.
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From almost 10 years of experience coaching and working with children, teens and adults with the ADHD diagnosis, I can confirm that people with the ADHD diagnosis are not broken. They are fine, and they have problems. Problems we can work with, and when we work with their cognition, we Transform ADHD From The Inside Out. Come join the revolution at TransformingADHD.com ❤️
I’m an adult male with lifelong ADHD and some times I’ll have entire weeks with the inability to think fluidly and in depth. As someone who’s always been proud this video brought me to tears. This only happens when my cloud starts dissipating. Thank you for this video.
Omg is that why I can’t cry?
Skip to minute 5 for the hack.
Oh thank God! I was wondering how is he an ADHD coach and has such a ADHD non friendly video.
I followed your instructions and felt the cloud lift like I was coming out of fog. Thank you 🙏🏻
is it just me who speed up this video twice?? lol
you are talking about really important stuff, and it seems you know this area and understand that sometimes people need simple solutions to make their life better or easier to live.
Carry on your amazing work, It's definitely deserve to be subscribed ;)
Thank you so much, @meg
It's funny how sometimes the simple solutions are not the obvious ones. I'd love for this to be the first line of help for people with this kind of challenges!
Thank you for your support! ☀️😃
Didn’t work for me my adhd is so bad I can’t think about how I want my cloud to be or is without getting side tracked no one takes me seriously when I talk about my adhd and try to get help
I think that the problem is that the lack of attention is due to lack of dopamine, which makes you inhibited and the only way you can focus more is if what you focus on is enough stimulating for you, the cloud metaphor might help somebody to learn how to trick their brain to get enough stimulation from the subject of their focus, instead of increasing the frustration, but it is not a once for all solution.
I was annoyed that this was dragged on but I am glad to watch this. You are better than a mindless MD. You are a real docotr
Just a cool strong breeze to caress my face, blow back my hair, and clear the fog away from my mind :)
My adhd is so strong, I couldn't even watch this video properly. The cloud is thick as hell.
👌🏼 great perspective and tool to use. Definitely helped me! Mental awareness is another key to using this tool
My fog felt more like an ocean, with my thoughts being fish, and I'm a fisherman on a boat. And when i try to focus, it's like trying to move my hook around in the ocean, trying to catch the fish. I feel little control in my actual thinking and thought process, but I've learned to occasionally slow down and let myself catch a few fish before i do anything. The problem is, it can be frustrating if the right fish refuses to be caught.
I'm crying.. thank you so much.. so kind x
I see what technique you are describing - neuro linguistic programming, which is very cool. I came across it a long time ago but forgot about it. I will try it out with my mind frame and see how i can adjust it. Thank you for this powerful tool for working with ADHD, because it seems like it (what I call my inner chimp) is running the show and it is hard to get hold of at times.
I remember hearing or reading somewhere essentially the same technique. When a person has a mental block of some type that they can't give voice to, then are asked "What does it feel like?" If they can name it as something (a cloud, a wall, a forest, under water...whatever), then they are asked to "Describe the [cloud/wall/etc]". Sometimes, this enables them to give a description of what is really going on, that their mind feels to them like the object they named. (I wish I could remember where I got that from.)
Tony Robbins?
NLP
I could only pay attention to this at 1.75 speed.
Thanks for the tip
-A cloud in a mental parallel universe.... what an apt metaphor. A description, really. A cloud with an impenetrable bubble around it deflecting the best intentions of family, peers, lovers, and teachers... yet soaking in the criticisms and barbs of aggressors, including myself. Oh, if I had understood what it was... and to keep this in my understanding every day... thanks for the video.
I like your calm voice
Very informative thanks
Crazy tip bro.. thanks a ton
i see how changing the cloud can have the effect of what any kind of positive thinking can have, but my cloud is more like fungus in my brain with those kind of stringy root things inbetween everything. i can pull some stuff off, try to rinse the rest out with water, but it doesnt really help, unless i take meds that actually influence my brain in a real way. i see your point sir, but at the same time i feel like its the same as telling a depressed person not to be depressed. like, tnx im cured now.... as if. Thats not how it works.
did you listen when he said NOT CURED? and that this will not be the same approach if it's not a cloud, therefore adjust it? smh
Change every negative into a positive thought and let the cloud dissolve
omg you are a genius!
Wish I'd found your videos when I was in school.beter late than never
Bro can you make a 30 sec version for adhd 😂
I been working on that allloot
Imagination
And one the piano and sound and drawing
It's veeery similar to what you are saying abd that helpt wih my attention allllloooot
There was a scientist speaking about something called brain blinks and that it's related to the eye blinks
So if you kept focusing your attention on a point for a minute without blinking that will increase your focus
And this was magical for me
It has helped me aloooot
With training i became able to shift my attention better the same way i do with my eyes
I do smth very similar with the piano and my voice abd drawing
It's just like controling your mind physically
There is something called the zing exercise it was proving to be very helpful with ADHD and it does smth very similar to all of this and what you're saying
My cognitive abilities has improved alot with those exercises
I was thinking that maybe I do have ADHD because my ability to focus is getting better
Although I know the brain fog that you're taking about very well
I've heard two days ago smth called wight noise it was just going through my brain and turning off the radios and it stopped the two much energy inside me within just a minute i was shocked
The same feeling when i hear noises (not related to anything or it'll be distractive) from the background.
And I'm shocked again when I've heard you saying that!!
Does anyone feel the same
And should i be hyperactive and have racing thoughts or this brain fog alllll the time to have adhd?!
So just pretend the negative thing as a positive thing?
I understand that way: Often mental states like a cloudy mind are protection strategies activated by the brain and nervous system and they just trap you inside. Why shouldn't it be a good way to learn how to form these protecting strategies to your needs so that you become able still to do things, learn, be in society etc. It's by far a more produktive way than denying it and the pressure to want to get totally rid of them. That would rather be counterproductive but is the thing people normally long for before they know other options.
7 day of inability 😢😢
Where was this when I was a kid. They just gave me some pills. I stopped taking them and had to fight myself to get anything done. Fuck this would have been useful at that time
I stopped taking my pills not long ago I’m still a kid but the pills made me feel like shit because it gave me nausea headaches and made everything taste like metal
@@wheatsync8054 could be the wrong med. Methylphenidate made me more distracted by random stimuli (rather than my own thoughts) and want to punch out people who were doing something like chewing (I'm not normally very bothered by eating sounds) and just angry. Adderall and Vyvanse have been a lot better.
is this video for people with adhd because youre taking forever to give out the tip.
bruh.... all of these videos are so long and slow. I can't even watch it for more than 30 seconds before moving on. It's kinda ironic to make a video for people with adhd and then talk slow, make it long and overexplain stuff...
I think it's good because brain fog can make it easier to miss things. Slower means I miss a lot less.
Just speed it up