5 Habits To Form Now For A Longer Life | Live A Longer & Healthier Life | Live Long | Dr. Hansaji
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- Опубліковано 13 січ 2024
- 5 Essential Habits for a Longer and Happier Life.
Our daily habits and lifestyle choices can significantly impact our longevity
and well-being. Delve into seven simple yet transformative habits that can
help you live a longer, healthier, and happier life.The transformative power of social connections in enhancing your heart health, reducing stress, and fostering a supportive community for improved quality of life is unparalleled. Laughing with your social circle comes with its own set of benefits ranging from boosting your heart health and strengthening your body to releasing feel-good endorphins and enhancing overall well-being. Laugh out loud boldly by maintain good oral hygiene. Understand the critical link between oral hygiene and overall health, including cardiovascular health, diabetes prevention, and systemic well-being. The vitality of having a clear sense of purpose in life, helps in reducing stress and chronic diseases to promoting happiness and longevity.
Regular physical activity strengthens your heart and immune system
also reducing the risk of chronic diseases like heart disease and
diabetes. Proper hydration for your body, aids regulating temperature
and lubricating joints to delivering essential nutrients and optimizing
physiological functions. Quality sleep in rejuvenating for your body,
boosting your immune system, and safeguarding against various health issues, including cardiovascular disease. Incorporate these seven transformative habits into your daily routine to not only add years to your life but also enrich the quality of your years. Embrace this actionable roadmap to longevity and happiness, one habit at a time.
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Find out the Secrets to a Healthier, Happier You! Join us on a journey to discover seven
simple habits that science says can add more life to your years. If you find this information
useful, please share this video and post your comments. Our goal is to promote well-being
and make this world a healthier place to live in.
Good Girl! 👌
Incidentally, Slave, are you VEGAN? 🌱
Thank you Mam.
1. Connect with others
2. Smile often
3. Take care of your teeth
4. Having a sense of Purpose
5. Self-care
Well I have a "good habit" which is my 6 am. breakfast, which is a bit weird indeed, but I happily share it should anyone want to try; firstly 1 cup of bio matcha, secondly 1 bowl of fruits (2 small UNPEELED kiwis + 1 orange (peeled, of course), all of them diced, then mixed with a handful of pomegranate arils + berries and soaked in the juice of 1 lemon. Thirdly comes the overnight oats "superbowl": 3 tablespoons of oats, 1 tbs. cashews, 2 tbs. chia, 10 macadamia nuts, 2 tbs. pumpkin seeds, 1 tbs. brewer's yeast, 2 tbs. peeled almonds, 1 tbs. goji berries, 2 brazil nuts, 1 teaspoon black maca powder, 2 tbs. sunflower seeds and 1 heaping tbs. non-alkalized raw cocoa powder + cinnamon, ALL these ingredients grinded in the coffee grinder and giving as a result a sort of thick flour which I then mix with 2 raw omega-3 enriched egg yolks, 2 tbs. honey and some milk so that it all gets conveniently soaked. All this stuff is then very thoroughly stirred and left to rest in the fridge for some 12 hours. Well this is the main meal, of course, the lunch is some salad or pickled vegetables with avocado and proteins (the egg whites kept from breakfast, or some fish, etc.). There is no dinner, BTW, intermittent fasting and going to bed with a totally empty stomach is the way to go indeed. Snacks are non-existent, of course. Damn, I almost forgot: I also add 1 tbs. of extra virgin avocado oil to the mixture, but this is purely optional. Some yoga or the 5 Tibetan Rites may come before breakfast, and that makes all even better. Note: no teenager can beat me at running, and I am at least 20 years older than them.
I was following these rules of life, when Hansa Maa clarified it became strong diamond rules for me. Thanks Hansa Maa.🎉🎉🎉🎉🎉.
You've done a great job presenting this.
Wise advice, Hansaji Mam. Thank you
Thanks Maa.Great gift on the Pongal,Makar Sankraanti. ❤
Thanks for giving such videos 🙂
Thanks a bunch Mam, for useful video 🙏🌹
Greetings and Gratitude Ma’am 🙏💕❤❤
Maa you are a real god for me always 💚 💛 🤗
Thanks Madam . 🙏👏❤
Thankyou ma'am
Very Nice Maa.
I am following you and your videos since a long time your video always provides a meaningful thought which anyone can follow and take advantage of that.
So thank you Ma'a
Thanks amma 🙏
Thank you mam
Thanku maim
Good 👍
Do the vedio for the Eye brow ,eyelashes growth tips
Very beautiful 😍❤
Happy makar sankranti to all my friends 😊❤🎉
know all the things
Ikigai ❤
Thank you madam I just found your channel I am 62 years old I live in Israel which is very stressful so could you advise me thank god bless you
Mam please make a video on whey protein safe or not ? I commented so many times
1.Connect with others
2.Laugh often
3.Take care of your teeth
4.Have a sense of purpose
5.Self care
Remedy for Himohrid ❤
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
❤
🙏
Can you please give a talk on menopause
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ua-cam.com/video/s24fJYGSbSI/v-deo.htmlsi=zJxIK8hB7wD0MGp6
plz make a video for migraine❤
Namaste, ua-cam.com/video/Ucxf3I0Azfw/v-deo.htmlsi=WAxn0Ri_UTTevzhJ
Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Plzz video for strawberry leg
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Could you please tell me the reason of flaky eyes?
Namaste, There are numerous underlying skin conditions which can cause dry skin around the eyes, including contact dermatitis, atopic dermatitis, blepharitis and rosacea. These vary in severity and treatment, depending on the condition.
Plz mam Tell how to remove face spider veins
Namaste, ua-cam.com/video/4M0v7QOHk84/v-deo.htmlsi=_JCQf9t954lQ20OE
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Pranam hansaji, new born baby ko mother milk na ho or formula milk bazar ka nahi dena ho to kaise use natural milk de? Kya a2 cow milk powder gar pe banake de sakte hai? Please guide as soon as possible 🙏 pranam ❤
Coconut milk will replace mother milk 👍
@@Bluestar397 ji aap ka parichay
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Hello mam I am 66 years old I am disabled I don't Sleep well at all I have diabetes an Hyeprtension
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Do u have whatsapp channel for daily update.pls reply
Namaste, no, however, we have Instagram and UA-cam channels in Hindi and English
Greetings and Gratitude Ma’am 🙏💕