ULTIMATE Night Time Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day)
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- Опубліковано 7 січ 2021
- My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
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In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber - Навчання та стиль
He is the "Son", every parent wants!
😂😂😂
Hahaha 😂😂😂
😂😂
wrong
Me esha me gar pe karne lagu to meri mummy to ye khegi ki bhout nakhre he tere chup chap jake so jja.
Fit Tuber explaining the benefits of good sleep
Me at 3 AM watching him explain
😂😂😂😂
😂😅👌
True 😂😂😂
😂😂
Me too
Dude the amount of things he does just as his "night routine" is more than what I would do in an entire day
What 😂
😂😂
🤣🤣🤣✔️
Atleast you didn't say in a week.
🤣🤣🤣
1) stay in moonlight 2) having warm milk 3) aroma by oil diffuser 4) journaling 5)reading 6) washing eyes & feet 7) brushing 8)oiling feet with sesame oil 9) taratak & mediation 10) put drops in eyes or nose & pratice affirmation
Thnx
Hey do you provide the summary of the vdo for non viewers 😁
What did he say was the drops going into eyes and nose?
Which oil good for eyes drop please tell me
Seeing him doing all the activities make me calm 😅
Very true 👌
Hahaha true yaar❤️ he's amazing ❤️
True
He is Fit Tuber. 😄😏
Sach bola bhai 😂😂😂😂
The days r gone where we used to believe product on the advertisement..now we r judging product by its ingredients just because of our fit tuber vivek❤️
true vivekbhai... 😊
Those days are not gone yet😒
I am so glad to know this. It serves the purpose of Fit Tuber's product videos.
Absolutely
@@FitTuber i want a video on why we get stretch marks and how to remove them at least 50%
Fit Tuber be like : puri duniya khatam hogi, sirf apun zinda rahega 😛😂💯
😂
@@chirpyfriendy9758 😛
😂😂
😂true
@@tanishqasharma4241 yess😂
9-5 office
5:30 home arrival
6:00-8:00 - gives tutions
8:00- 9:30 spend time with family and eats food , then goes out for a walk with my friend post dinner
From 9:30 completes the assignment and then at 12:00-12:30 goes to sleep
Wake up at 7:00 , then after getting freshen up I goes to my terrace to feed my plants( I have a terrace garden ) then 8:00 take a bath , after that have a breakfast and then bye I am again going to office
M routine might change this year as I am getting married this year
Ayurveda recommends to go to bed before 10pm. And wake up before 6am. Maybe you can change that in your routine. Your dinner should not be later than 6pm. It is better to skip it if you are eating that late. Breakfast and lunch are important. Lunch should be your biggest meal. 1 job is more than enough. after 6pm you should rest and prepare for bed. Much love. xx
But this routine sounds good tho, I don't even have a routine bcoz of school work🤦♀️
@@sri-6374 read the comment on which you posted your than read mine
he and people who go for night walk are dumbest people because we have been taught since childhood that we should not go for night walk as trees release co2 which is harmful for humans still knowing they go and think they walked so it was healthy
@@irmabronder i have my dinner after 10pm😶
@@randomsoul_84 Rupam, I am glad you have send me a message. What is the reason that you are eating at 10pm? Please put all your effort in it to change it to an earlier time. Take your time for this if you have too. You do not have to eat dinner when it is that late. Maybe you are able to skip it? Are you eating dinner because you have to or because you have forgotten and still thinks you need to eat dinner no matter how late it is. Anything you eat after sunset can lead to diseases over time, so it is definitely worth changing this habit. Much love. Xx
Now left only Fittuber's daily morning routine!!!
😄😄😄😄😄
Yeah Next Video on Morning Routine ✌🏻🙏🏻
He has shown it in all his 'whole day eating' videos. There maybe few things missed but I think it is 90% accurate
hole day routine
Yes
You changed my life from depression to a healthy life. Thank you
Welcome.
I would suggest you to read and understand bhagwat Geeta ..
And also watch Sandeep Maheshwari sir videos it might help you ..
@@y0ungcigar972 yes I have started reading Bhagwat Geeta
Thank you for your suggestion. I think Geeta is a gift to whole humanity.
Chal jhutta
Excellent video. Actually all your videos that I have seen are pretty good, very informative, straight to the point, fun and no nonsense.
Keep doing what you are doing. Looking forward to more videos. Especially on weight loss and recipes.
All the best to you!
Lovely video! Great editing, great content, very useful and heart warming. Thank you
"In summers I prefer sleeping outside under the stars" --this line stole my heart❤
Same me 😍😍💫
Only condition is mosquito should not there .
That line didnt make any sense.. due to light pollution, nowadays I miss bright stars☹️. Hardly few are visible..
Yeah, but can't be done in big cities now.
Toh zinda kaise ho tum.
Keep a note : he didn't mention to use social media on phone before sleeping .
Bcoz he also use social midea before sleep 😅 uske bed ke pass hi charging point he kuch soch samaj ke hi lagaya hoga 😂🤣
@@kishorjadav5197 😂😂
Shut up ! you guys he is a great man working hard and you don't care at all
@@kishorjadav5197 bhai ho sakta hai pehle se hi laga ho ya mac book ke liye ho maybe
@@maheshdeshpande6515 chill bro , mazak samjha karo
Your video editing skills has improved significantly! Amazing job!!
Started watching your videos yesterday and now i am loving nature a lot listing you and sitiing out fresh air gives best feel and vibe ❤❤
And this how ladies and gentlemen journey of longest living human being started.
He can't live healthy life unless he grow his own food but still he lives in mobile radiation
🤣🤣🤣
I just completed "If truth be told" written by "om swami". Amazing book.
Great... Added to the list!
Do read ''The Wellness Sense'', another great book. ✌✌
Nice
S dat fiction or non fiction
How you people read books
Give some advices for me
I love reading books
He is so well organized. I will start it one by one step
I am suffering from insomnia and too much sleep but find your video which will definitely treat my uneven sleep pattern
Thanks
Pls do "day in my life" video
Yes
Yes please
Yes
Yes 🙌
WAIT WHAT???
*When practicing Thrataka, make sure the candle is at the same level as the eyes*
What's reason behind that madam ??
@@ashishpadhariya5149 bhai agar aap neeche dekh ke karo ge toh neck pain ho jayega jisse problem ho gi
@@chirpyfriendy9758 thank you bhaai
@@ashishpadhariya5149 no problem bhai
Shankar ji ashirvad dein aapko😊😊
Oho appo chechi ividinaann idea mosttikunath leee kolaaam ! Thanni malayali thanne 😂
Thank you so much Fit Tuber 🙏❤️
I was dealing with PCOD, and was always relying on alopathy to cure it.
But your videos gave me a strong belief in Ayurveda and how a healthy Lifestyle can keep us away from all disease.
I have been following this sleep routine, and it gave me amazing results, when I kickstart my next day, it becomes very productive. I will recommend this to all those who want to change their life and never want to catch hold of any disease.
Thank you❤️❤️
FitTuber channel is a blessing
I am practicing 10 mins Trataka from last 10 days, thanks to OM Swami ji.
Bro please share the video link of OM Swamiji explaining aboutTrataka
Please
@@lm9385 there is no video by him, I read his book "million thoughts" there he briefly explained this technique
Fittuber: Write a diary before sleeping
Me;)-after writing in diary finding place to hide it😅
😂
THAT'S EXACTLY MY CASE 😂😂😂
Dil Ki baat 🤣🤣
😂
Right😂😂😂
No word to thanks you ❤️
This is our good fortune to watch you on UA-cam 🤞
God bless you brother 🕊️
idk how this guy changed my mind to the better, inspirational in my humble opinion!
Me: completes the whole routine. But finds it is morning itself.
Edit- thank you so much everyone for your love, highest likes ever👍
😂😂😂
😂😂😂 true
😆🤣
😂😂🤣
In winter hard to sleep on chatai
How lucky fit tuber is??
"He has charging point near his bed"😂🙈
Everyone has
Epic😬😬😬🤣🤣
@@mahajabeen1527 no 🤣🤣😬😬
Hahaha
Le me*-hold my extention board 😂😂😂
That turmeric milk is amazing for our health.
BEAUTIFUL routine. Thank you for showing it
For sleep I use my college books, so within 10 minutes I go to sleep 😂😂😌.
@Rohan K haa bhai 🥺🥺
That's best 😂
😂😂😂😂🤣🤣
100th like mine
@@ayushsharma8495 my 101
Beautiful. It’s so important to have a conscious routine.
“ discipline is wisdom and vice versa”
Thats what doctors do!
We need a morning routine now. :)
Yes we want .
Wait u won't believe Í just ate panipuri now 😮😮😮
You are just amazing... and you are changing lives...be proud ❤️
I just eat,, scroll,,watch videos and sleep,,imagining i will be a different person altogether tomorrow .
Haha😂😂😂 same here
Hahaha
Yea😂 matches my routine
Thinking one day I will do this..
Same to same😅😆
He practices what he preaches. Loved it. Gloing to model it for my own.
What a lovely way to end the day. 🙏❤️
Really needed it. Yoga am practicing has improved my digestion and productivity
Fun fact: I am feeling his peace and positivity in the video
Didn't expect 300 likes😂
Yes bro😇
Me too
+1
I do some of those things.
Writing down/reading/Milk/Aroma/foot massage etc.
And I really feel relaxed and get a good sleep.
It's worth. ✨
I have tried to go through some some of these steps to coax sleep but to no avail. I also cleaned my face with Mummy Earth the next morning still no sleep. So I spend the waking hours at night writing horror stories and I do get some sleep though they are frought with nightmares
Would have said positivity instead.
We want a video on your morning routine, afternoon routine & evening routine. Basically, we want to see your whole day
Aromatherapy definitely help in better sleep and thank you for sharing your nighttime habit that is really helpful! 😀
THIS IS Total Self care, it doesn’t get no better that this. God bless him! And please use the links to buy some of the stuff he recommends...
Whenever Fittuber uploads a video, I feel healthy 😊
😳woww😁
Healthy is not dependable on the outside world. Look after yourself. Much love. xx
*horny
Proud to know that i live in the world where persons like you are still alive!!♥️
Yesterday I followed this routine really very helpful thank you fit tuber
I feel calm even after watching this hats off 🙏❤️
Who wants Morning Routine (Like👇)
Very healthy routine ❤...but m very scared to meditate in a dark room like u at nyt... N if my mom see me doing dat she thinks m doing some kinda ritual lol🤣
Indian parents changed a lot...in my case whenever I watch some spritual content, they got scared and said " tujhe saadhu sanyaasi banna hae kya" ...😂😂
She will thinks u r in depression😳
@@gojo1337 Same 😆🤣🤣🤣🤣
@@gojo1337 why always bacche log target mother's😂- mother here 🙈😁
@@aashaprasad869 Bzc ma'am , Fathers don't give that attention 😂😂
Normal humans:
Sometimes I change my clothes before getting into bed after work
Fit Tuber:
Ayurveda = My life.
"Wthout any further delay let's get started"- addicted ❤❤
Now fit tuber comes in night dream 😂. Say hi
Hi
@@rehbar2600 now fit tuber makes a video on your choice health topic 😂
I need not to do this all for sleeping...If i open my book and start to study na...automatically i ll get sleep 🤣🤣😅
🙄😂🙌
Fact😆😆
😂🤣😂🤣
Right 😂😂😂
True
Thanks for sharing this valuable video.
I always look forward to watch your videos.Keep up the good work 👍
Yes he is not married... Let him get married every routine will change🤣
😃😃😃😃
Yeah
Right
🤣🤣🤣🤣🤣🤣🙏🙏
😂🤣🤣
That music he added when the meditation part came was fire!! 🔥 🔥
Yeppppp my fav part💖🔥
The main point here is he is a bachelor. Secret behind his energy.😀
I love fit tuber because it's change my life
' If truth be told ' book is inspiring. I had read this book 2 years back.
Do take a moment to appreciate the production quality. I don't feel like missing even a single frame.
Thank you 🙏
@@FitTuber Bhaiya you have changed my life. Thankyou!
Who all want a 'Day in my life' vid of fit tuber
👇
Vivek always gives so valuable n easy tips ur efforts r changing many life's
Bro your videos changed my life love you❤️❤️❤️❤️❤️
"If truth be told" is an amazing book.
Frankly speaking, this is the best and the most systematic night routine video I have come across on the internet, hats off!
The video quality is improving and your direction is also great.👏👏👏
Your all videos super. You tell that all true. Really appreciated . Thank you 😄
3:27 me after oiling my feets going washroom 😐fell off
🙈😁
😂😂
🤣🤣🤣🤣
Haha
Hahaha
I think he is the HEALTHIEST Person on Earth 🌎❤️🔥
Hahaha .....lol
😂😂
😂😂😂
He is playing it at next level
This video is very helpful.
Thank you so much.
Woww, I just felt heavenly sleep vibe..❤️❤️❤️
Amazing thank you so much ❤️
To those who aren't taking this video seriously this video is not only about getting sleep it's about how *peacefully* you will get to sleep. This video has a lot of spiritual vibe . Guess this is how an aesthetically pleasing life looks like ❤️ so peaceful and relaxing 😍
Admire him to the core 🙏🏿
Others: oh, it's 3AM, it's too late, let's go to sleep.
FitTuber: oh, it's 7PM already, I'll have to sleep by 9PM, let's prepare for the sleep(takes next 2 hours to be prepared for sleep). :P
🤣
That's why Fit Tuber releases videos by 7PM on Fridays, then he starts preparing for sleep
😂😂😂😂
Lmao yea 🤣🤣🤣
Ek dam se jajbaat badal diye, halaat badal diye
FIT TUBER YOU ROCKED. THANK YOU VERY MUCH FOR SHARING THIS VIDEO. 💖💖💖💖💖👍👍👍.
By just seeing this video i calmed soo much , and i will add the feet routine in my night routine!!
I think will he break the record of , worlds longest living person .
😅
Yesss
After a lot decades
Fit tuber: Hello guys,I am 125 years old
and today in this video I am gonna show you how to live long
Fit Tuber: do all this before sleep.
Mom: study for an hour and sleep.
Me: study ah, zzZ
Me too
haha... quick and instant 😂
@@FitTuber true
@@FitTuber hey in your qna ypu didn't showed parents face and covered it bcoz of safety and threat issues then why you showed your brothers face
Your brother doesn't matter to you or what
Really it works 👍
Thankyou so much brother....your videos help me so much...keep it up❤❤❤
Your are incredibly inspriring 👸🏼✨Kind regards from Germany
what a hectic schedule for a lazy one like me ...that too everyday 😣
I can relate to this comment and what I'd like to say is that having milk and washing feet, face, etc is something that you can incorporate in your life easily. Another important thing is switching off tv, phone,etc about 2 hours or at least an hour before. This is the easy part that I guess is easy to follow.
@@ayzu7670 yes true. 👍
That's schedule is impossible for 99℅ of the people
@@ayzu7670 i follow all the easy parts which take less of time and energy 🙌
@@archiesworld8185 that's great, I too try and do whatever is possible but some things are quite tough to do especially finding desi cow milk. But something is better than nothing so yeah that's how it is:)
Tips to fall asleep quickly at night:
- exercise one hour daily
- avoid caffeine in the evening
- don't sleep more than 15 min in the afternoon
- don't try to sleep empty stomach
- don't sleep immediately after dinner
- don't binge on tv shows/movies
- don't keep scrolling social media
- watch peaceful/educational videos
- don't think too much about work or next day schedule
- follow relaxation techniques if you feel anxious
This is practically possible
👍🏻👍🏻
Thanks a lot bro 😀🙏, means a lot, Appreciate it
@Knight Punk you can find this info on net. For better info please watch " Rajiv Dixit".The best guide for ur health.
@@69falcon yes!
Thank you you truly are BLESSED son motivating guiding millions. May GOD bless you with more knowledge. Love you loads.
This is really a LOTTTTT. You should also share the must do and the good to do out of these.
I just add turmeric into milk and then sleep
Drink it also😂
😳🙈😁
@@ppranay.0828 😂
@@ppranay.0828 lol
@@ppranay.0828lol 🤣😆
This guy is really deep into the life , Respect for that 🙏
Now I become subconciously sinciar whatever I use or eat🤔🤗. Thank you bro! india needs such more youth icons to find our incredible lifestyle which unfortunately we have lost # fit tuber lots of love from emerging youths🥰❤❤
Thank you this is so helpful !!!!
I was really facing these problems from one week. I asked my parents, and they said nothing.then UA-cam recommends this to me 🙌
Me after completing fit tuber's night routine: Let's sleep.
Fit tuber: Good morning. Now do my morning routine also!!!😂
😂
Epic🙏 😃😂😂🤣🤣🤣
😂
You just amaze with every video ❤️
Ideal life style in each and every way. Your house is even an ideal environment
I was just imagining the ambience created by those aromas and the diya😌😌 incorporating even parts of it in one's night routine can be worthed .
Me: How to live more than 100 years?
Doctor: Dont worry Just watch Fit Tuber.
Dont just watch follow along
qQ
No you need to watch dr Vaidya Rajesh Kapoor ji
Nothing can guarantee you a long life my friend.
Even a completely healthy person can die due to some infectious disease or some accident.
You shouldnt think about years of life, that's jus comical xD.
Even a person living 100 years could have a miserable and unbearable life.
So stop thinking about years of life and start working on your life and lifestyle; physical, mental and emotional health will come automatically.
Health isnt something to pursue or achieve, it's a consequence of a good lifestyle.
This guy is just trying to make people realise that and improve their lifestyle.
A healthy life is more important than a long life and this is what ayurveda helps in achieving. Don't strive for a long life, rather for a meaningful one.
You are a real human being truly 🔆
Best Wind Down Routine Ever. Dhanyāsmi 🙏
ah yes, writing in diary is so soothing. it’s like a “spa” or a cleansing for your mind 🌷
Wow I was facing insomnia and here I have your video, man do you know how to read my mind! Btw great work.
Fit tuber is the best channel ❤️
My lifestyle is changed:) thanks Fit tuber