1600m. best running workout in hindi | one time morning workout | 1600मी. गर्मियों का बेस्ट वर्कआउट

[@GudduKumar-y7s9t]

Bhut aacha sir ji bhut aacha LGA hm aapki shudule ko follow kr rhe hai

[@sportsdefenceacademy]

Jai Hind

[@monuroy2774]

Kaun sa shudule kre

[@neerasingh8319]

गर्व हैं, ऐसे कोच सर और एकेडमी पर🎉🎉, 👍🙏🙏🇮🇳

[@Techyhub61]

This workout really works guy's I clocked 8 to 6 by just following this workout within 5 days...

[@sportsdefenceacademy]

Very good

[@Techyhub61]

@@sportsdefenceacademy sir speed+ stamina last round ka workout bana do...

[@subhochakra3730]

PRABHU DAYAL SIR IS ONE OF THE BEST COACHES IN INDIA FOR CLEARING PHYSICAL TEST FOR ANY EXAM.

[@gokuljaras1998]

Jay Hind

[@shubhamyadav5558]

Sir bahut Khushi huyi aap Jo bool rahe hai vo screen pe Likha hai esake liye Mai agali vdo pe comment Kiya tha aur aap ne suvida de di esase aur BHI Accha samjh Mai aa Raha hai

[@sportsdefenceacademy]

Video sbi ko samjh me aani chahiye. mehnat kro ,or aage bhdo👍

[@shubhamyadav5558]

@@sportsdefenceacademy thanx sir

[@rohitkapoor0704]

Sir मे आपका shudhule follow करता हू.. mujhe result मिल रहा h.......

[@sportsdefenceacademy]

Good

[@monubanna9513]

Timing के आ रहा है

[@Ankit_media]

Love from jhunjhunu 🎉

[@yogijangid3262]

धन्यवाद गुरु जी 🇮🇳🧡

[@sportsdefenceacademy]

Jai Hind

[@yogijangid3262]

@@sportsdefenceacademy 🇮🇳❤️ जय हिन्द गुरु जी वंदेमातरम

[@rupeshdeshmukh4648]

Long jump k liye video bana dijiye

[@Devavibes55]

Sir ek video eye vision per bhi BNA dijiye

[@Dineshperjapat]

I am 400m sprinter apka workout jo btaya h best h .......

[@sportsdefenceacademy]

Yes

[@subhashchawda7767]

Jai hind sirji 🙏🙏🙏

[@sportsdefenceacademy]

Jai hind

[@abhijitpandeyfuture6025]

गुरु जी सेड्यूअल सुपर मै भी आज से शुरू करूंगा

[@Capital_cop]

Chest up down h sir ..Plzz ise theek krne wali exercise ki video daal do..

[@kiranjadhav6344]

Sir is workout ke liye proper diet bataiye please

[@sportsdefenceacademy]

Next video

[@sarkariguest]

Sir road pr sahi rahe ga ya sand ( mitti) runing

[@allaboutrunning9684]

Road par bhi kar sakte hai but shoes jarur pahenna

[@vikrambana4614]

सर मै आपके सारे विडियो देखता हु जो मेरे लिये फायदे मंद हैं

[@sportsdefenceacademy]

Jai Hind

[@nonusharma6062]

Jai hind sir 🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@gujjar8639]

Jay hind jay bharat sir

[@sportsdefenceacademy]

Jai Hind

[@Sahil-pb3uv]

Sir is workout ko follow kar raha hu 2july ko 50din Ho jaya gym or munja result mil raha Hai Sir 😊😊😊😊

[@sportsdefenceacademy]

Good

[@anukeshsiwal9293]

Thank you sir ji🙏🙏❤️🤗

[@sportsdefenceacademy]

Welcome

[@reettwikpati8654]

Thank you sir ☺️

[@sportsdefenceacademy]

Welcome

[@Dipangkarnath_wellness_coach]

Sir plz 3200 mtr 1time workout program ke ek video dijiyega

[@vishnujat2301]

सर जी आपसे हार्दिक अनुरोध है कि दिल्ली पुलिस फिजिकल के लिए लॉन्ग जंप और हाई जंप की तैयारी करनी है इसलिए कृपया इस पर अतिशीघ्र वीडियो बनाइए

[@sonukumarsingh8]

Nice sirji

[@jagratkesharibiswal7400]

Thany sir jay hind gruji 🙏🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@rajeshwadhawan4569]

Sir hum ya work spikes shoes se kar sakta ha

[@allaboutrunning9684]

App kaha training karte ho us par depend karta hai

[@surajborah2609]

Coach sir aap Jo is workout mein hill running de rahe hein , bridge ke Jo road hein waha running karne se hoga ya nhi

[@NoBody33339]

Haa bhai Bridge pe kar skte ho

[@Divya50p]

👍👍

[@surajborah2609]

@@Divya50p Bhai daily ankle weight SE workout kar sakte ya nhi

[@onlysrf]

Salute sir 👍👍

[@sportsdefenceacademy]

Jai Hind

[@mohitarmy8803]

Jai hind

[@sportsdefenceacademy]

Jai Hind

[@missiondelhipolice895]

Sir girls ka liya bhi bataya

[@sadhudixit836]

Jayhind,sir

[@sportsdefenceacademy]

Jai Hind

[@vishnujat2301]

सर दिल्ली पुलिस फिजिकल के लिए लॉन्ग जंप और हाई जंप के लिए भी बताइए

[@sportsdefenceacademy]

Bnayenge video

[@vishnujat2301]

सर मेरा फिजिकल टेस्ट जुलाई में संभावित है तो फिर 1 महीना ही मिलेगा इसलिए कृपया एक या दो दिन में ही वीडियो बनाइए 🙏🙏

[@BihariBabua1234]

Sir_Jiii_mai_ye_workout_regular_kr_rha_hu_or_time_achha_aa_gya_hai_or_behtar_krne_ke_liye_kon_
Sa_
Workout_kre

[@sportsdefenceacademy]

Speed workout

[@alakanandabori8721]

Love from Assam❤

[@Dineshperjapat]

चूरू wala ground mst h many kiya h wha running badiya ground h wo

[@sportsdefenceacademy]

Yes

[@imran7160]

Jai hind sir🙏

[@sportsdefenceacademy]

Jai Hind

[@SatyaPrakash-pp7oe]

Sir mai proper diet kya lun aap diet ke bare me btayen 🙏🏻🙏🏻plz

[@sportsdefenceacademy]

Video banaya hai

[@kulwindercoach9009]

Jai hind sir 🙏🙏🙏 sir half marathon Ka work btaooo plz ... Sir mne half marathon 1.07.43 ki lgai hai or asha krna chata Hu India k liae

[@sportsdefenceacademy]

Jldi bnayenge

[@Akshatyadav007]

Sir shin pain bahut jayda ho raha hi kya kre🙏🙏

[@sportsdefenceacademy]

Thoda rest lekr, soft surface per slow running karo

[@akashbagade5250]

Best

[@sportsdefenceacademy]

Jai Hind

[@shivommishrs9712]

Jay Hind sir ji
Meri bharti ke 20 din bache hai koi achha sa workout batao jisse best timing a jae
Is samay meri timing 5.7m hai
Kaon sa apka workout fallow kre please reply me
5 bande hai mai village se hu

[@sportsdefenceacademy]

Speed workout follow karo ua-cam.com/video/4UaQ-ysIaYQ/v-deo.html

[@shivommishrs9712]

@@sportsdefenceacademy
Thanx sir ji
Garmi mai is workout se koi problem to nhi hogi

[@sportsdefenceacademy]

No

[@lipunghantiali1484]

Sir Friday me jo apne bataya,,, 4×400 isme sir 400 mtr ke 4 repetition lagaye ya sir continue 1600 meter

[@birendrasingh8391]

1600m bhai

[@PramodKumar-mg7ls]

Sir off ,mid and in sessions workout dalo detail se

[@sportsdefenceacademy]

Dalenge

[@surendrasinghbhati5184]

Sir aap Churu se ho na sethani ka johra ground me practice krvate ho na mne aapko vaha dekha h❤️

[@sportsdefenceacademy]

Yes

[@apgothwal]

Thank you sir
Jai hind 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@rahulji1447]

guru ji parnamm

[@sportsdefenceacademy]

Pranaam

[@mosaif4642]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@mosaif4642]

Sir iss schedule ko kitne din tak karna h

[@sportsdefenceacademy]

45 se 50 din

[@mosaif4642]

Sukriya sir ji jai hind

[@apurbakumarbiswas6010]

Thank you sir, Jay Hind Jay Bharat

[@sportsdefenceacademy]

Jai Hind

[@TinkuChaudharyFitness]

@@sportsdefenceacademy stride kya hote h sir

[@sportsdefenceacademy]

Pair khol kar running

[@apurbakumarbiswas6010]

@@sportsdefenceacademy ha sir

[@rohitfoji9334]

Thinking you Sir

[@sportsdefenceacademy]

Welcome

[@nanakdassbhagat3415]

Sir athletic k liye age kya hai aur education yrrr koi full jankari do koi bhi pls lps pls🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤲🤲🤲🤲🤲

[@aniketsuryavanshi5809]

Sir shin pain kr koi solution bta do 🙏

[@sportsdefenceacademy]

Dono pr video banaya hai

[@aniketsuryavanshi5809]

@@sportsdefenceacademy sir shin pain k video k link

[@Jaiwant_.kumar19]

Sir running karne ke bad mein kya diet

[@sportsdefenceacademy]

Bnayenge video

[@mdanowarhossain7672]

Thank you sir

[@sportsdefenceacademy]

Jai Hind

[@YOGAMASTER09]

Jai Hind guru ji nsnis ke Physical ke kaise tayari ke jaye diploma athletics ke

[@ravindrakanojiya6930]

Sir aap sprinter ka video banaiye.

[@ravindrakanojiya6930]

100 Mr and 200 Mr ka

[@kuldeepsingh-ds9rd]

Sir jay hind
Me running karta hu lekin speed badhane pr mere pet me jln hoti h please help me

[@Sahil-pb3uv]

Sir m 8km 36minutes m krta hu shi ha kya sir

[@devashishpatwal8385]

Sir pls tell how much rest between each repetition

[@sportsdefenceacademy]

2se 3 min

[@devashishpatwal8385]

Thank you sir

[@RahulKumar-el8vy]

Sir 400m ka off season. Work out batao please sir mera time 57 second h

[@abdullahfitness490]

Guru ji mene kabi running nhi ki mujko starting karni hai state khelna hai pleez koi achi tip de du Guru ji please ❤️

[@rajaramarmylover3185]

Sir road par running karne walo ke liye workout batlaye

[@sportsdefenceacademy]

Bnayenge video

[@sonusorout-pw1cf]

Sir ye program kitne din tak karna hai

[@sportsdefenceacademy]

50 days

[@shubhamyadav5558]

Sir 1600 m ki preparation karate huye 200m Ka timing kaise 30 se 25 ke Ander laye taki 400 Ka repitation one minute Mai aa jaye

[@sportsdefenceacademy]

1600 m. Speed workout kro

[@manisharajput353]

Running k baad pero m bhot drd hota h usko kse khtm kre plz btaye

[@jitanghatuwar3352]

I love running sir mujhe running khela nea hea mujhea chance nahi mila raha hea kiya koru sir apka tiks acha lag ta hea

[@Vikrant00]

7 min walo ke liye workout please

[@sportsdefenceacademy]

Aap is workout ko kar sakte hain jitna time bataya usse jyada time Laga Lo

[@Vikrant00]

@@sportsdefenceacademy ok sir

[@generalknowledgeforstudent3133]

Sir 1month baad bharti hai or meri pehali bharti hai mera 1600 meter ka timing 6 minut aata hai konsa work out follow kro sir
Plz reply sir

[@riteekkumarraushan8236]

Sir 10days se tabiyat khrab tha..uske baad running kese kre

[@vishalrawat6761]

Tnku sir

[@sportsdefenceacademy]

Welcome

[@bharatbhardwaj1868]

Sir iss workout ko off season workout ka baad kar sakta hai

[@sportsdefenceacademy]

Yes

[@avijit2737]

Guruji
Humara 1600 mtr 6 se zyada ata hai
Long running jitna bolenge utna karlunga lekin speed ni karpaunga
Plz solution bataiyen

[@sportsdefenceacademy]

Kal video dalenge

[@kusumkandola3633]

Sir mera 1600 mtr ki timing 10:30 mint h plz sir kuch tips btado sir 🙏🙏hm

[@भाईकापाठशाला]

Abhi is video me kya bataya

[@AmanSingh-ez3ot]

3 km . 2 month . 14 minut ke under garanti 6 minut tak aa jayega apka 1600 miter fir aage 32 miter 12 minut me maro 1 mahina tab 1600 ki timing 5.10 tak aa jayegi

[@royalperson968]

Speed work out kitne din ka hota 2month kar sakte kya

[@sportsdefenceacademy]

30 se 45 days

[@chauhananu6937]

Sir ye follow krta hu Mai muje 1.5 mahina ho gya hai endurance to badh Rha hai lkn speed nhi aa rhi esliye puch Rha tha apse

[@sportsdefenceacademy]

Speed only speed workout se aaygi

[@Sahil-pb3uv]

Sir is workout ko
Kita follow kra 1 month follow kr L sir mere time Abbi 5.20 tak hogya
Is workout follow kra s kita time kam hogya tine sir

[@Amanchib]

पहले कितना था भाई??

[@kushwahajii1813]

सर पैर के घुटने में दौड़ने से दर्द हो रहा है कोई दवाई बताए सर please time 5/ 10 sec hai sir

[@fan5911da]

Haryanvi ❤️🔥

[@soniyapanghal6084]

Sir girls ke liye be btaye please
Delhi police ki tyari ke liye

[@sportsdefenceacademy]

Bnayenge

[@soniyapanghal6084]

@@sportsdefenceacademy okk sir

[@RahulKumar-el8vy]

Sar m girl hu rajsthan Jhunjhunu se hu

[@alokgive6518]

Good

[@sportsdefenceacademy]

Jai Hind

[@kushwahajii1813]

Please batie ki running fast Kaise kare

[@sportsdefenceacademy]

Speed workout

[@kushwahajii1813]

@@sportsdefenceacademy kaise karay

[@kushwahajii1813]

Koi video Bana dijiya

[@subhochakra3730]

Sir, kya main road pe practise kr sakta hoon. Plz reply

[@Sahil-ib8tz]

Sir ye workout kitne din krna h...1 month k baad change krna h kya

[@sportsdefenceacademy]

50 days

[@jadejaharshadsinh7357]

Sir ji 5 km ka time kese 20 ke andar la sakte he aap bata sakte ho me aap ke video dekhata hu
Jay mataji sir ji 🙏🙏🙏

[@jadejaharshadsinh7357]

Mera 5 km ka time abhi 23 minutes aata he

[@sportsdefenceacademy]

5 km workout follow karo

[@yogmanshavi6073]

Sir long jump me improvement nhi ho rha uspe video bataiye

[@yadavji-yj6qo]

Sir hill sand or stairs nhi hai tb kya kru

[@rajgurjar3058]

Sir aap kha se ho aap ki academy kha per he

[@sportsdefenceacademy]

Rajasthan Churu district

[@RajveerSingh-nv4vb]

Sir sin pain nhi ja rha kya kru

[@sportsdefenceacademy]

Thoda recovery rest Lo, Achanak se speed mat lo, hard surface per running mat karo

[@ABID_717]

Sir aksaez bi btao taim टेबल मे pliz

[@Arunkumar-ny8tf]

Road par ya grand lgaye

[@sportsdefenceacademy]

Ground

[@arvindarvindkumawat]

Sir mera tahim 5.47 h our kam kese kru meri 2 bhrti h nagor me kya krubhut dimoti vethu pilzptayiye

[@sportsdefenceacademy]

Workout follow karo

[@arvindarvindkumawat]

Ji sir jai hind sir aap ke namber send kro

[@sportsdefenceacademy]

9509253611

[@sakshisharma5860]

Sir ye girl's ke liye bhi h kya

[@sportsdefenceacademy]

Yes

[@sakshisharma5860]

@@sportsdefenceacademy actually sir meri running timeing 6.40se6.50tak h to m isko or km kse kr skti hu please tell me

[@sidhumoossewalafen8819]

@@sportsdefenceacademy ser plees ye batao ki iss workout ko 2mahine tak karne per timeing 6 mint.se 5 mint 10 second aa jayega Kiya ser plees yes ya no reply or agar Kam hoga to kitna Kam hoga

[@ashishkhan7550]

sir ya workout girls kar skti h or evening m kr skta h

[@sportsdefenceacademy]

Ok

[@yarakijaanarmyofficial9027]

Jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@pkguru74]

Sir 17 July ko army bharti hai time 5:30 hai kese kya kre aage diet,...

[@sportsdefenceacademy]

Only speed workout

[@pkguru74]

@@sportsdefenceacademy sir ye jo Es video me btaya yhi

[@pkguru74]

@@sportsdefenceacademy aaj se 10 we din running hai

[@prashantbhagyavant1726]

Mera 6 mahine bad bharati he ab is time kaise running karu

[@bholeekumar4992]

sir 100m ka bhi Bataiyga

[@sportsdefenceacademy]

Bnaya hua h

[@suhAibchAudhary07]

Thank you sir g 🙏🙏🙏
Sir 6:min ata h time
Sahi ho jayaga na sir

[@sportsdefenceacademy]

Yes