Empath Mastery: How to Protect Your Energy and Thrive!

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 137

  • @cassandra.rose.
    @cassandra.rose. 6 місяців тому +36

    “I know that I’m misunderstood. That’s not my business.” I needed to hear this bit today. Thank you both so much for sharing this podcast.

  • @adriennesmith200
    @adriennesmith200 6 місяців тому +19

    I have been an empath my whole life with a lot of trauma. So I'm a people pleaser. Who is trying to break free and heal. I appreciate this so much 🙏💕

  • @SamanthaPrice-j2h
    @SamanthaPrice-j2h 6 місяців тому +4

    This is the most valuable and eye opening podcast I have listened to on being an empath. I literally just had my whole existence explained and I am speechless at the omg moments I had throughout this entire video.

  • @neversettlelife
    @neversettlelife 2 місяці тому +1

    Helle! I’ve said it before + I’ll say it again THANK YOU! As a psychic medium that grew up in a high-control, high-demand religion y’all have NO IDEA how helpful this is for me. I know that I’m supposed to help people with my gifts + I’m so thankful to have mentors like you to give me the courage to step out + continue to be seen. This is by far the hardest thing because there is so much rejection. Please do the channeling on the podcast!! Big love for yall🥹💜💜💜

  • @amandaamourashford
    @amandaamourashford 6 місяців тому +4

    "You know your truth by the way it feels" ✨

  • @mailman5865
    @mailman5865 6 місяців тому +9

    I had to tip toe around my narcissistic mothers emotions. I'm 55 years old and have been married twice to narcissistic spouses that needed me to make myself small and not have boundaries with them.

    • @aplik881
      @aplik881 5 місяців тому +1

      So how is it going now? Me too have shrunk myself to deal with partner taking too much space, from my timid feeling point of you, with their anger, reproach, etc i could not give a f..k, now much better, i stand for myself at...75%🙃. . Remain some spots of fear now and there that i am focusing on to overcome for good. Much love

    • @mailman5865
      @mailman5865 5 місяців тому

      @aplik881 it's a lot better. Went back to college and got my degree in psychology. Now, I'm in a master's degree program in mental health counseling. I learned what happened in my childhood that caused me to not have boundaries.

  • @WokiesASMR
    @WokiesASMR 6 місяців тому +8

    “I can be whatever you want” I love it! 🤗 💕

  • @gabrielajugaruyoga
    @gabrielajugaruyoga 6 місяців тому +10

    Omg! This episode is medicine to my heart! To be able to understand now where I’m leaking energy by not speaking my truth, by not honoring what I feel, by keeping myself small out of fear of not being overwhelmed…oh! Such powerful wisdom! Thank you guys soooo much! 🙏🙏 Sending you so much love! ❤❤

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому +1

      Grateful to hear how the episode resonated for you! Sending you Love, YOU HAVE GOT THIS 🤍

  • @In3-rewriteyourstory
    @In3-rewriteyourstory 5 місяців тому +2

    I needed to rewatch this! Grateful you both have begun this podcast.

  • @codydecker3832
    @codydecker3832 6 місяців тому +13

    So grateful that you two started a podcast. I fuck with both of your perspectives so much, and the practical advice you give for empaths and highly sensitive people is second to none. Can't wait for the next episode.

  • @aplik881
    @aplik881 5 місяців тому +1

    Beautiful awareness! 🎆
    Some happened to me as well, believing i am the good one by preventing, judging or condamning other(s) to ne in their low vibes such as anger, brokenness. Thank you for these contemplations of our strenght and weakness. One Love

  • @lighthouse5181
    @lighthouse5181 6 місяців тому +1

    I could write a multi volume book series regarding my 70+year journey as an empath/HSP. My awakening to what was “wrong” with me was about 5yrs ago. Better late than never. Your podcast is spot on!!! Your approach is so far the best I’ve come across. Looking forward to your next post… btw Breath Work is invaluable. Much love and light from Texas 💫❤💫

  • @UnveilingtheSacred
    @UnveilingtheSacred 6 місяців тому +2

    i can fully feel the love and the truth and the sincerity radiating from you both, thank you so much for this message. it means more than anything to know i’m not alone and will be seeking community like this from here on out. we don’t owe it to the world to put on a face or be what we think they want us to be. thank you for reminding me it’s a gift and that it’s not an error. i love you guys ❤

  • @JaydaFord11
    @JaydaFord11 6 місяців тому +8

    You have no idea how badly I've needed to hear this...deeply and forever grateful for two shining light on this

  • @jentoro4444
    @jentoro4444 11 днів тому

    Thank you thank you ❤

  • @freee_bird
    @freee_bird 6 місяців тому +1

    so helpful. thank you for making this video 🤍

  • @brittvanella
    @brittvanella 6 місяців тому +4

    Wow, what a blessing this episode was to hear. I felt seen with every word. It’s so refreshing to know that I’m not alone as an empath. Thank you both for creating this podcast and all that you do! 🙏🏼 Sending you peace & love ❤✨

  • @arib9575
    @arib9575 5 місяців тому +1

    What an amazing thing your both doing & with such heart involved, you've both seriously created a new path for me, I feel like my life has been changed.
    I've been looking for a video on how to protect your energy as an empath for so long, cause I seriously struggle so bad, it over powers me most of the time, so thank you so much for these strategies and also just making me feel like I'm normal & that this can also be used as like you both said, a super power!
    I feel to such a deep degree it's debilitating, so thank you for helping me see how I can alchemise this🙏🏼✨You both have the power to create such massive and positive change in the world! Thank you so so much💖✨

  • @blackdiamondtarot2446
    @blackdiamondtarot2446 3 місяці тому

    yes you are both lucky to have eachother. i relate with both of you the most out of all the pod casters in your circle . you both have become the bridge to the masculine and the feminine for me at the half way point through my self awareness, self healing journey. we need to continue to talk and share with eachother, that is part of the coming back. thanks so much for being a part of liberation. many blessing to you and yours

  • @kristallyzation
    @kristallyzation 6 місяців тому +3

    You have no idea how excited I am that you two are creating this podcast, you’re always my favorite guests! SO grateful to be here❤🙏😘😘😘😘😘

  • @RyzeQueen
    @RyzeQueen 2 місяці тому

    You both are doing incredible work! Such a blessing ❤

  • @dannimaree2322
    @dannimaree2322 Місяць тому

    perfectly articulated! thank you.

  • @limaryrojas2992
    @limaryrojas2992 6 місяців тому +1

    Thank you for sharing all your knowledge is really helpful listening to others, helps to understanding more about how I feel what I feel!

  • @michelelaplante
    @michelelaplante 6 місяців тому +2

    WOW. What an episode. This one really hit home… trust what I’m feeling 🙏🏼🤍 & learning how to take up space, clearing my energy, speaking my truth. Thank you so much for sharing this wisdom.

  • @allysonschofield8699
    @allysonschofield8699 6 місяців тому +1

    Grateful! 🧡

  • @No1forWebsiteDesign
    @No1forWebsiteDesign 6 місяців тому +2

    My Business is to ‘Stay in Alignment’ …. Sooooo powerful … Thank you ❤

  • @nicoledryden1389
    @nicoledryden1389 6 місяців тому +2

    I am so glad i found you guys! The journey to get to know yourself is a hard one, thank you for helping make mine a little easier to understand. Lots of love.

  • @TranSShamanism
    @TranSShamanism 6 місяців тому +3

    This is such a warm hug and support in a moment I AM working through this challenges on a deeper level. Thank you so much beautiful souls. ❤

  • @adriennesmith200
    @adriennesmith200 6 місяців тому +1

    I hope that with all the work I am doing 🙏, eventually, I will have the strength to put myself first and protect myself. Woth so much gratitude for you both. Much love 🙌🙏

  • @megankwisdom
    @megankwisdom 6 місяців тому +3

    i love the idea of energy hygiene

  • @golittlefish
    @golittlefish 6 місяців тому +1

    ❤❤❤ loving your Pod xx

  • @soulembraced369
    @soulembraced369 6 місяців тому +1

    I am very similar to this woman. We are close in vibration 😊

  • @MysticPickle333
    @MysticPickle333 6 місяців тому

    Thank you for sharing. I’ve been having a hard time finding videos that inspired me again, and this one was very inspiring to my spirit. It’s very encouraging for some of the transitions and changes I am going through now in life.

  • @sustainlifejournalyoga
    @sustainlifejournalyoga 6 місяців тому

    This was so helpful! So glad your video was recommended to me. Love how practical the tips are too!

  • @Guddilove801
    @Guddilove801 6 місяців тому +11

    🎉🎉 I love what he said about not giving any f to what peeps feel and judge you by. It's their shit and not to be taken personally by you..
    Brilliant !! Onwards and upwards baby 💯👍

  • @Jakebrah
    @Jakebrah 6 місяців тому +2

    This really rang true for me and helped me understand why i feel the way i do around certain people and why im currently separating myself from them i feel very strong energy from 'old friends' like Hella mentioned i feel stuck in a stagnant pool around them zero inner work from them while im doing everything i can to improve and understand my true purpose. Thanks guys 🙏

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому +1

      Thank you for sharing what resonated for you! You have absolutely got this 💓

  • @denisemanukau2611
    @denisemanukau2611 5 місяців тому

    Thank you for sharing your experiences and wisdom. This will definitely help me on my journey,

  • @Thedicebrothers789
    @Thedicebrothers789 6 місяців тому +2

    Thank you ❤

  • @natalier.6775
    @natalier.6775 6 місяців тому +2

    Beautiful discussion. Thank you so much, Lukis & Hellè 🙏💞

  • @DivineFlow333
    @DivineFlow333 6 місяців тому

    In gratitude 💚 Thank you.

  • @psychoticsaraswati
    @psychoticsaraswati 6 місяців тому +2

    25:54 - Dorsal Vagal Response & empath system shut down.
    As a teenager I was diagnosed with depression, but I realize it was just unprocessed overload! I think this is so important to know about.

  • @ethanetchart
    @ethanetchart 6 місяців тому +1

    Us empaths needed this podcast. Thank you so much. Listening for second time. Understanding the shadow and knowing how to empower the body with energetic cleaning practices is so important for me 🙏

  • @lilianakum
    @lilianakum 6 місяців тому

    Love You guys, for your authenticity and speaking your truth. It is really inspiring. ❤❤❤. I just discovered you both and got registered to the Austin breat workshop. See you guys there! So excited 🎉🎉🎉🎉. Much Love for both

  • @brittnygrayson3872
    @brittnygrayson3872 6 місяців тому +3

    So much love and gratitude to you both for this❤❤❤

  • @IGB-888
    @IGB-888 6 місяців тому

    Great discussion. Thank you ❤

  • @kyleganse4978
    @kyleganse4978 6 місяців тому +2

    I got a cacao for this one! Hell yes :)

  • @jessicawinstone8331
    @jessicawinstone8331 6 місяців тому +1

    Thank you for starting this podcast. Thank you Thank you. It is not always possible for people to take an LA breathwork class. This is opening up your skillset for deeper dives into what you are about. I totally relate to being able to read other peoples emotions without them divulging their circumstances. I am on a journey for holding talking circles in the Native American way and synchronising with other indigenous spiritual traditions within that circle. I think there is a real call for this kind of translation in our current global emotional state. I am definitely an HSP and was so from very early age. Lots of undercurrents in my house growing up. Fortunately I grew up close to nature.

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому

      So awesome that you are holding those circles. Sending you big love and appreciating you for the work you are doing 💓

  • @PeaceLoveAnarchy314
    @PeaceLoveAnarchy314 6 місяців тому +1

    love this, love the podcast, love you guys!!! thank you both for sharing. much gratitude

  • @sarahjohnston8488
    @sarahjohnston8488 6 місяців тому +1

    I enjoyed this! As an empath, it’s obvious to me I still have a lot of work to do but one of the best pieces of advice I have received that has helped me TREMENDOUSLY is….”what someone else thinks of you is none of your business”. Thank you!

  • @minjakovacevic3576
    @minjakovacevic3576 6 місяців тому

    Wow wall color is beautiful! The stuff you added has color that really makes the vibe of wall's color goood!

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому +1

      Thank you so much!

    • @minjakovacevic3576
      @minjakovacevic3576 6 місяців тому

      🥰🥰🥰🥰 i love good colors and this vibes grounding that i neeeed so much and this inspires

  • @albulenakelmendi8968
    @albulenakelmendi8968 6 місяців тому +2

    Wow, love you both thank you for this. ❤❤❤❤❤❤❤❤

  • @SMinerva22
    @SMinerva22 6 місяців тому

    This was life changing for me. Thank you.

  • @jessicawinstone8331
    @jessicawinstone8331 6 місяців тому +1

    Next level guys! Bring it on.

  • @MollysMindofficial7
    @MollysMindofficial7 4 місяці тому

    Thank you so much for this video 💚 🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @laureo4038
    @laureo4038 6 місяців тому

    So I have always hated the word "empath" because I felt it was a condemnation meaning I was weak and somehow lesser than those who were not afflicted. This conversation helped me understand myself a little better. And to take some of the negativity off of that word! Thanks for sharing your Light! 🕯️

  • @chavilahroberts8871
    @chavilahroberts8871 6 місяців тому +1

    My peeps!! This is such an important conversation. I have so much gratitude for the way you show up with genuine intention and vulnerability to share your experience and your truth. I feel a powerful connection and sense of alignment that makes the knowledge and teaching you offer very easy to take in and digest...even the more juicy, complex bits. Thank you for accepting the challenge offered by Spirit to step into your fullness of being and be of service to others.❤

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому

      Thank you for tapping in! Sending you big Love 🤍

  • @DenaHooper-zi9sm
    @DenaHooper-zi9sm 6 місяців тому +2

    You guys are the greatest! This is so awesome and all so true. Thank you again for all your wisdom. I wish this podcast was two more hours long I am sad it is over I love listening to you guys Lol. Sending you both so much love! xoxo

  • @weareloved
    @weareloved 6 місяців тому +1

    Thank you Helle & Lucas 😊❤️

  • @laylalouise7605
    @laylalouise7605 6 місяців тому +1

    Thank you Helle & Lucas for everything you do.

  • @aparna44
    @aparna44 6 місяців тому

    Informative. Thank you !

  • @flowersunandmoon
    @flowersunandmoon 6 місяців тому

    I needed to hear this at this exact moment. Thank you for the medicine ❤️

  • @merakigypsy
    @merakigypsy 6 місяців тому +1

    Absolutely loving your podcast! Hopefully one day in the future be able to come to a breath work

    • @owakenbreathwork
      @owakenbreathwork  6 місяців тому

      Thank you 💓 We look forward to seeing you at a future event 🤗

  • @lizzymorton2968
    @lizzymorton2968 6 місяців тому

    Wow,this is totally me ,thankyou x

  • @psychoticsaraswati
    @psychoticsaraswati 6 місяців тому

    💞 What beautiful work you do together in the world, I am so inspired! I could completely relate to both of your vulnerable shares, such as at 20:30 about shutting out the world and the empath freeze response. Here’s to the rise of empowered highly sensitive warriors everywhere 🎉 🌎

  • @Tenacious249
    @Tenacious249 6 місяців тому +1

    Grateful for the sharing of this information. Empathy Survival Guide. Thank you 🙏

  • @delysianaidoo7389
    @delysianaidoo7389 6 місяців тому

    This conversation is perfect! I absolutely learnt so much from this

  • @charlottem.386
    @charlottem.386 6 місяців тому

    I love you two so much! Thank you for starting this podcast, it helps me so much! ❤

  • @sky.divine.I
    @sky.divine.I 6 місяців тому

    Wow I'm always blown away listening to you two. It's clear concise and has real answers to some deep questions. Speaking for my self still in this mode of disempowered struggeling to becoming empowered. It's so hard staying on the progressive path I feel like I'm always one step forward and two steps back in life in general. But so many good tools were discussed in this episode I'm so grateful and will try to apply these going forward. Thank you❤🎉😊🤙🫶

  • @tracyglennon8961
    @tracyglennon8961 6 місяців тому

    Thankyou So much for sharing I hv been an empath all my life. I resonate 100% with what you have both spoken about. I think you must honour yr truth, be kind, a must to preserve your own energy always Big Love to you both ♥️♥️

  • @hilarywebb4898
    @hilarywebb4898 6 місяців тому

    This was a gift for me that source brought up on my screen,.. Thank you both so very much for what you have created and offered here.

  • @TammyKnipe-r7h
    @TammyKnipe-r7h 6 місяців тому

    I absolutely love this video !!! Probably the best video i have ever watched ever .

  • @natalia4635
    @natalia4635 2 місяці тому

    Its 34:40 for me, judgement as human nature - so helpful.

  • @mailman5865
    @mailman5865 6 місяців тому

    I'm glad I found this channel

  • @soulembraced369
    @soulembraced369 6 місяців тому +1

    Empath > psychic> full channel. They are the same 😊

  • @alisonestill3295
    @alisonestill3295 6 місяців тому

    Im receiving so many gems from these podcasts. I wanna work with u guys

  • @JonnyCrocket
    @JonnyCrocket 6 місяців тому

    much love from germany 💖

  • @reikibysaira
    @reikibysaira 2 місяці тому

    🔥🔥🔥🔥

  • @souljourney937
    @souljourney937 6 місяців тому

    Thank you for this podcast! ❤ it gave me alot of information that I've been searching for. One question tho how do you discern in the moment who the feelings are coming from in a group? I'm finding it super tough to figure out where the feelings are coming from when I know they are not mine!

  • @joshroudebush5888
    @joshroudebush5888 6 місяців тому +1

    As an empath I'm also highly sensitive

  • @nicoledryden1389
    @nicoledryden1389 6 місяців тому

    WE NEED YOU TO COME TO MY COUNTRY. I HAVE TO EXPERIENCE ONE OF YOUR EVENTS LIVE. I LOVE WHAT YOU DO SO MUCH AND I WANT TO BE A PART OF THIS. HOW DO I BECOME A FACILITATOR?

  • @itsmelaura
    @itsmelaura 6 місяців тому +2

    Whenever I’m in a situation where my stress level rises from being triggered by others, I never remember in the moment to self reflect or walk away. I just react. Any tips ?

    • @cassandra4103
      @cassandra4103 6 місяців тому +2

      Practice 🧘🏻🧘🏼‍♀️🧘‍♂️🧘🏽🧘🏼‍♂️ practice practice

  • @savanabp
    @savanabp 6 місяців тому

    I’ve never considered or even heard of being an empath a superpower. The family system I was in fully rejected that

  • @WokiesASMR
    @WokiesASMR 6 місяців тому

    Helle, you’re gorgeous. ❤

  • @ichbinhonor333
    @ichbinhonor333 6 місяців тому +1

  • @intuitiveadventures
    @intuitiveadventures 6 місяців тому

    Im having a hard time balancing between discerning between other people’s projection and taking owner for my ownership for my own shit that shows up around others. Ideas on knowing the difference? My concern is that while acknowledging these parts of ourselves that we are not constantly blaming other people, and labeling others as narcissistic, or whatever label. Also as a recovering perfectionist how this can also come into play in how we process this

  • @adriennesmith200
    @adriennesmith200 6 місяців тому

    How did you both get started on this healing journey? What made you recognize this in yourself?

  • @clivewaterson168
    @clivewaterson168 6 місяців тому

    Human design types of projectors and reflectors have open energy centres which amplify energy auras 3 times = empath. Especially projectors 20% of population, which I am don’t have the motor energy of generators, 70% of population, so they get burnt out when amplifying generator energy , when the generator is not in their energy field.

  • @pauljamesbarkhousejr.4787
    @pauljamesbarkhousejr.4787 5 місяців тому

    >>>>>>>.
    As a sigma empath,
    My Tool, is the, three second, rule,
    Gets you, out in front, of it,
    As Taurus, of the purest,
    The CURE is here, not a pill,
    Thank Spirit,
    This sharing is pure caring,
    Enlightening,
    beautiful,
    Transmuting, the negative, back to, the positive,
    Well done,
    Truth always, rises, to the top,
    There is, so much, love for you,
    Blessings All,
    Paul.

  • @frizzydrils6963
    @frizzydrils6963 6 місяців тому

    What happened if you are at work and you cannot get away from those people who think in a negative state of mind or who have negative thoughts and your feeling it. What do you do?

  • @orapele4510
    @orapele4510 6 місяців тому

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @bryanroberts2229
    @bryanroberts2229 6 місяців тому

    Please add timestamps to your videos!!

  • @MelissaRubino-y8p
    @MelissaRubino-y8p 6 місяців тому

    None of it matters. We are chosen to suffer for being who we are. It’s a horrible and nefarious agenda.. no matter what.. you try and try and it isn’t right. Or good enough. Or there’s always another thing going on, there’s no god that cares about those who try and are honest and make themselves turn to god for answers and guidance..there’s none of that.. god doesn’t talk to you.., you get odd and messed up things instead that make life a series of traumatic experiences and regrets..only to come out the other end and deep wounded human who’s lost their joy and positivity towards life. I know I have some issues to deal with, I know I’ve done some wrong things in my life and feel remorse for all of it. But to be influenced and practically forced to be in a place in life that’s coerced and guided by something that doesn’t respond to prayer or cares about your feelings and intentions of heart with the most sincere care and desire for truth and compassion. I guess in my case I’m very unlucky for having to have to be subjected to this form of correction and alteration. I now know no prayers to answered.. the faith in gods aid in terms of showing you the irrefutable truth with proof is folly.. only those who are put into situations that are just dark.. entertaining to the insidious and sadistic and so messed up to those who aren’t told the truth of the matter.. they’re just used for study and worse, personal gain, whether finance or status by exposing your life and your weaknesses.. it’s a loss for me.. I know the life I dreamed of is just that..a lost dream.. never to ever show any form of fruition…it seems unless your the one doing the correction or partaking in the insidious behavior then you have nothing to worry about…god let the devil defeat me by never showing up to help me when it was too much to bare or understand…. your put into a situation that causes so much pain and the actions of some are watched carefully and the others get away with all kinds of nefarious and wrong things…I want no part in it but this..whatever this is and whoever’s doing it isn’t good..if they were they’d see that through the pain and struggle is heart..of which they love to drain and use…so much for god showing his migh and love but interfering with his omnipotence to help one flee from what’s causing so much hurt and loss or from giving one a blessing to keep all this dark horrible shit far away.. and if your broken like me your left with nothing but your hope. Which is paper thin after so many years of trials and tests and heart wrenching situations. Perhaps I’m weak..or I actually tried to put faith in god thinking he’d help make it right… not in his timing but mine. For I am the one suffering, Not god..but hey. Life isn’t what I thought It was..no matter how you try and care..you have to give up on hope or dreaming..cause you’ll never wake up and see that all along you were either too broken to heal by this incorrect and disgusting methods of interference and adjusting in life..using your own mind against you to suffer..never knowing the truth… or that no matter how much You try.. life is out to make sure that your truly heartfelt efforts and honest desire and attempts to do what’s honest, thoughtful, or wishful in seeking the good in life..just will not happen for you..
    With their ability to monitor and spy and seek information, you’d think one of them might tell you exactly what’s going on to help you in this sad sick endeavor…but it’s only a dream.

  • @chickenschnitzel238
    @chickenschnitzel238 6 місяців тому

    Sometimes people loose consideration for you and you taking up space

  • @thehoneysociety
    @thehoneysociety 6 місяців тому

    it’s so wonderful listening to this - I feel like I am in the living room with my friends 🦙🌈🐆

  • @ericostlund125
    @ericostlund125 6 місяців тому

    Thank you 🙏

  • @tonyawest_
    @tonyawest_ 6 місяців тому