540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

Empaths of the world - you may have seen, or felt, this one coming.
Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.
The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us.
We also talk about:
Energy matching
Tuning into vibrational frequency
Losing yourself to outside experiences
How we interact with overstimulating environments
Checking in with your own needs
What the scroll is actually doing for our mind
Krista’s physical heart boundary practice
Observed traits of an empath
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Resources:
The Highly Sensitive Person by Elaine Aron
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[@nataliajude16]

I just watched this episode and I cannot say Thank You enough! I felt heard and seen 🙏🙏

[@lindahardman9656]

Thankyou so much,for this I came across this video and live the advice tips.i am a empath a intuitive a highly sensitive being.a animal communicators.this has really helped me...ugh gratitude❤❤

[@almost30podcast]

Glad it was helpful!

[@karladanielladiaznavarro3306]

❤❤❤ thank you!

[@almost30podcast]

You are so welcome!

[@ezazkhan4233]

im codepency people please