Quit Playing Small: Take Your Life To The Next Level!

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  • Опубліковано 25 бер 2024
  • On Episode #1 of The Owaken Podcast, we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger.
    Want to experience Owaken Breathwork live? Join one of our live in-person events by heading to our website to find out more and book your tickets: www.owaken.com/
    🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential.
    🤲 Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative.
    🧞 The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams.
    💸 Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others.
    As we explore the depths of personal growth and transformation, we invite you to reflect on your own life: Where are you playing small?
    How can you open yourself to the endless possibilities waiting just outside your comfort zone?
    Take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it?
    Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram @owakenbreathwork with your favorite clip from today's show and we will repost our fav’s every week!
    owakenbreathwork
    helle_weston
    lukismac

КОМЕНТАРІ • 184

  • @Boneyardbell
    @Boneyardbell 4 місяці тому +28

    “Remember the energy of celebration attracts more abundance into your life” 🔥 🔥

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому +2

      🥳🥳🥳 YES!!!!

    • @krystledrake3155
      @krystledrake3155 3 місяці тому

      Soooo good you guys!!! My new favorite podcast. Thank you for shining so bright 💕

  • @kaiadg
    @kaiadg 4 місяці тому +18

    It was an aha moment when he said it’s actually selfish to play small and not step into being a better self and being of service. I love this podcast.

  • @Spirit.282
    @Spirit.282 3 місяці тому +2

    Also thank you for saying that u don’t have to be perfect to start! “Life is happening now…everything else is a story. Love it! “

  • @xikano8573
    @xikano8573 4 місяці тому +7

    You two are a power couple. Your message has inspired me.

  • @AdamLongPause444
    @AdamLongPause444 4 місяці тому +11

    Started listening and 2 cars side by side infront of me had 111 on their licence plates 🎉❤. Thankyou for this.

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому +1

      😯 Alignment!!! 🥳🤍 Sending big Love 💞

  • @danerose575
    @danerose575 4 місяці тому +5

    Remember the counterpoint in every truth...
    * Following is wiser when you can find leaders with more skill than we have. Most of us could follow deeper to prepare for leadership.
    * More is the Western addiction. Contentment comes from the ritual of making a cup of tea with grace and being present to each sip.
    * "Not being enough" is cultural shame: We have each achieved more than emperors 1000 years ago and feel deeply inadequate as a result of comparing ourselves with others.
    * There is always a "next" level. If we are always in the future, can we value ourselves enough to be here at this level, right here?

    • @saym2756
      @saym2756 4 місяці тому +1

      Awesome reminder of the beautiful dichotomy of life. There is little that we can’t look at from an infinity of perspectives. I’m currently trying to be more brave, in addition to fully accepting myself as I am. (It’s so hard to understand we are all perfect l). Thankful for this video, and this astute comment.

    • @thelovinglight
      @thelovinglight 4 місяці тому

      thank you 🙏🏾 so poignant

  • @Laminamistica
    @Laminamistica 4 місяці тому +18

    I was sooo happy to see that you guys started a podcast. So excited for this. This first conversation was so good. Thank you!!! You both are such an inspiration, you have no idea 💜

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому +1

      🥹🫶 THANK YOU 🤍 for the support & love! Sending you big love ✨

  • @vagaboundlass
    @vagaboundlass 3 місяці тому

    What a breath of spring you guys are 💚
    Many thanks 😊

  • @alexxdaye1
    @alexxdaye1 3 місяці тому

    You BOTH had me at "Here We ARE". Thank you and I love you!

  • @rmfrq
    @rmfrq 2 місяці тому

    God bless you both, love to see you sharing your story & your wisdom... Peace ☀

  • @engelbleacl
    @engelbleacl 3 місяці тому +1

    "It's actually selfish to play small" i felt that. This moment changed everything for me and i started to listen differently. Let's go!

  • @eatswspoon
    @eatswspoon 3 місяці тому

    Thank you for giving us access to this wisdom.

  • @Frangiipani
    @Frangiipani 26 днів тому

    Wow! AMAZING! I could extract a quote in almost every minute of your conversation. I had to stop the video so many times to write them down. Thank you so much for all your reminders and wisdom ❤

  • @FrankieLeePodcast
    @FrankieLeePodcast 4 місяці тому

    Congratulations guys you’ll smash it

  • @elizabethmanz7940
    @elizabethmanz7940 3 місяці тому

    I found y'all yesterday and now watching all I can of you two! So helpful and healing and I love your energy and message ❤️

  • @tianewzealand
    @tianewzealand 2 місяці тому

    I am so here for this right now ! The full conversation was so relevant x

  • @ryani777
    @ryani777 4 місяці тому +2

    Let's GOOO!!! 🔥 🔥 🔥 I said that when I saw this pop up in my feed and I said it again at the end of the podcast lol Thank you both 🙏🏼 ❤

  • @Spirit.282
    @Spirit.282 3 місяці тому

    This was amazing! Thank you so much for this encouragement and permission slip to stop playing small! Hustling from the heart is a beautiful way to see it and to take action ❤️

  • @Sellsangel
    @Sellsangel 4 місяці тому +1

    You say at the end ‘I hope this conversation has supported you to really start to question your life and what’s possible for you’. I’m here to tell you that YES it absolutely did! Thank you 🙏

  • @EricaHolistics
    @EricaHolistics 3 місяці тому

    Love listening to you two! 😊🙏💛💛💛

  • @boneymathews
    @boneymathews 4 місяці тому +2

    What a brilliant start for your podcast! I love your content and watching it for the 2nd time. Thank you!

    • @owakenbreathwork
      @owakenbreathwork  2 місяці тому

      Awe, thank you for sharing! So grateful to know the podcast resonated 🤍🙏🏻✨

  • @alysenazaroff8261
    @alysenazaroff8261 2 місяці тому

    Yes, I feel you! So needed to hear this.

  • @jenyaCh
    @jenyaCh 2 місяці тому

    I'm thrilled and grateful that you both embarked on this podcasting journey-congratulations! 🎉 It's funny, I was just thinking about you two and searching for any recent podcasts featuring you, and here you are! 🥰 Listening to both of you is always so empowering and deeply resonant for me. Thank you so much for sharing your wisdom and energy.

  • @anasilvia8422
    @anasilvia8422 4 місяці тому

    Guuuuuys! I love this ! You have so much value to share, both of you ❤ it was about time to share it through spoken words also 😊 loved this episode, can't wait for others to come. Thank you for everything ! 🤗🤗🤗

  • @shankarashaya5478
    @shankarashaya5478 3 місяці тому

    Thank you so much for this inspiring and motivating video!! It really raised my frequency and brought so much postive energy.
    Sending love from Germany ❤❤❤
    Really happy to have found your potcast

  • @johnobrien9061
    @johnobrien9061 4 місяці тому +2

    HAVING THE BEST MORNING BECAUSE OF YOU TWO!!

  • @salientruby
    @salientruby 4 місяці тому +3

    🦄 Thank you, So excited to see you guys in a couple of weeks in Auckland 🎉🥳💖

  • @mckenzie66
    @mckenzie66 4 місяці тому

    SO beautiful - you are, this is. I just discovered you and resonate with your essence and offering deeply. Thank ya! Looking forward to continuing to be in connection with you.

  • @Flippy987
    @Flippy987 4 місяці тому +4

    Thank you for the amazing conversation guys 💗 I’ll be at the owaken event in Melbourne next week LETS GO

  • @brittnygrayson3872
    @brittnygrayson3872 4 місяці тому +1

    I love you guys!!!!

  • @stephaniehatzakos7247
    @stephaniehatzakos7247 3 місяці тому

    Amazing conversation !!

  • @julia_emaya
    @julia_emaya 4 місяці тому +1

    I loooove this episode!!

  • @cloudwest95
    @cloudwest95 4 місяці тому +1

    Really really needed to hear this ❤ thanks team, really looking forward to more content from you guys 🙏🏽 bless

  • @breath-workandbeth-work1740
    @breath-workandbeth-work1740 4 місяці тому +1

    Thank you! This was needed for me to hear:)

  • @janeakhtar4952
    @janeakhtar4952 4 місяці тому

    Wow I really enjoyed this 🙌🏻 well done guys 🤍🫶🏻🙏🏻

  • @cassandra.rose.
    @cassandra.rose. 4 місяці тому

    I’ve listened to this about 7 times already. What a powerful first episode. I’d love some elaboration on “celebrating your blessings.” That really interested me.

  • @Themoonxchild
    @Themoonxchild 4 місяці тому +1

    This whole episode - INCREDIBLE ❤

  • @IAMLove33
    @IAMLove33 4 місяці тому +1

    🌞 Blessings

  • @gabriellacarrero2367
    @gabriellacarrero2367 4 місяці тому +2

    Yay!! Lets Go!! Excited for more! Very Grateful! So valuable ! Thank y’all for sharing your journey.

  • @patriciaperico6044
    @patriciaperico6044 3 місяці тому

    Keep doing this. It so real and to the point Really good

  • @ceciliagramellini7864
    @ceciliagramellini7864 3 місяці тому

    GUIUUYSSS this talk is so empowering,will be coming back to it when I feel like 💩. I’m so thankful and now I’ll write down what stuck with me through this💖

  • @helent6563
    @helent6563 4 місяці тому +2

    ❤Grateful for you both for creating this space. So good. Been listening in my car (my time).
    See you both at the Melbourne event. Deeply grateful for your authenticity, rawness, love and presence ❤❤ Love to you both

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      🥳🥳🥳 LETS GO!!! Look forward seeing you in Melbourne, big love!

  • @lilianakum
    @lilianakum 4 місяці тому

    Very inspirational guys. It fit perfect at this point of my life. Thank you so much🎉❤🎉

  • @kyleganse4978
    @kyleganse4978 3 місяці тому

    Can’t wait to go to your breathwork event in Austin TX this may :)

  • @codyr2318
    @codyr2318 4 місяці тому +1

    Really powerful conversation. I know when I shook myself out of my depression a couple years back, it hit me that my central problem was I was playing small in my life. It created a spiritual angst and dis-ease. I am still pushing and redefining and I’m so grateful for this conversation. 🙏

  • @magdalenakmieciak1710
    @magdalenakmieciak1710 4 місяці тому

    Inspiring chat ! Thank you for your time and effort 🫶🏻

  • @EmilioOrtiz
    @EmilioOrtiz 4 місяці тому +1

    Let’s goo!! 🎉 huge congratulations on this release. Love you two, BIG support.

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      🤍🙏🏻 THANK YOU!! Sending big love to you homie 🫶

  • @jabarigoldjg
    @jabarigoldjg 4 місяці тому

    I really appreciate you two.

  • @evibluedence
    @evibluedence 3 місяці тому

    Beautiful, beautiful conversation filled with wisdom. Thank you!❤

  • @flying_like_a_heroine
    @flying_like_a_heroine 4 місяці тому

    Thank you this is great. ❤❤❤

  • @kristinquintal7702
    @kristinquintal7702 4 місяці тому +2

    Thank you ❤ I really needed to hear this, I appreciate everything you both had to say, but I especially value the brutal honesty, it sparked something in me, thank you.

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому +1

      🥳 thank you for the loving words and support !!! Looking forward to all that's to come for you as the sparks continue to ignite 💖 sending BIG LOVE ✨

  • @dylanpope6304
    @dylanpope6304 4 місяці тому +1

    Sending you both BIG LOVE from NZ
    Proud of you guys for living your dreams and speaking your truths ❤️🌠🙏🏻

  • @rxqueenx17x48
    @rxqueenx17x48 4 місяці тому +1

    So grateful for this and you both sharing your wisdom with us all! Will see you again soon in LA & PHX! ❤

  • @ronnie5960
    @ronnie5960 4 місяці тому +1

    Blessings & gratitude for sharing your beautiful wisdom with everyone 🙏🏻💙🙌🏻🌟 Looking forward to more to come!

  • @seen_by_divine
    @seen_by_divine 2 місяці тому

    Love you, guys, true gems❤

  • @nickram321
    @nickram321 4 місяці тому

    So many bangers in what y'all are saying

  • @laviniawarda2326
    @laviniawarda2326 4 місяці тому

    this was great guys!!! loved it

  • @thelovinglight
    @thelovinglight 4 місяці тому

    y’all are so beautiful. thank you for this convo

  • @afrobeatkings
    @afrobeatkings 4 місяці тому

    Big One Fam!!!!!
    You guyz are SAVIOURS.
    Watching from West Africa.

  • @MarisaRobinsonBeauty
    @MarisaRobinsonBeauty 4 місяці тому +1

    Wow, what an epic first episode! If this is a taste of what’s to come we are in for a treat. Appreciate you both for sharing so much wisdom, I feel super inspired! See you next weekend in Melbourne 💛

  • @joanballinger4927
    @joanballinger4927 4 місяці тому +1

    Synchronicity had me re-find your breathwork last week and see this today-RIGHT where I am/was. Stuck!
    This refueled my hope.
    I share u both with whomever I feel is ready.
    My inner child would love what I am creating and what I turned into our favor!
    For this new 'living' now, I've marketed uncomfortably, do free samples, help for free often, recreate my art. I want to plant seeds for even younger 1's too with this energy and language.
    But ppl who say they want change need to be open to do what's required daily. I can't want it more than them, which I find tends to happen.
    I do need to 'sensor' this as others feel my energy is too much otherwise or they can't practice at the level I do. I don't want them to give up, just to work from where they are, not where I am. No judgment.
    I'm grateful, and at this daily, because for me, it is life.
    I know it takes 'time', but we were given the illusion of 'time' in this 3rd dimension!
    It can get very lonely, especially as the others drop away. It's hard to be patient and have faith, OR know when more work is required. This is where I've been stalled.
    I sought a Guru or Shaman, but I'm glad for the few guardian angels here I do have, then signs like your new Podcast.
    Your soul partnership also gives me hope. I'm not seeking that now, but your friendship and admiration of each others gifts is evident, and something new I'd love if that arises in my future.
    Thank you for being exactly u and sharing your energy.
    It's time for me to regroup again -with myself!
    Trinity/Joan
    Spiritual Medium. Readings in Handwriting Analysis and Symbology. Artist, Crystal Dreamscapes by Trinity. g.co/kgs/G7NBVH

  • @gereonkratz
    @gereonkratz 4 місяці тому

    I love your content,it reflects my own mindset !

  • @daveginos
    @daveginos 4 місяці тому

    GOLD!! From the start to the end!! Appreciate you guys for sharing so much love and insight!! Sending you Tons of Love. One more thing i can be grateful for everyday is for you existence!! Keep up the powerful work you do on saving and changing lives. Listening to you everyday has given me so much power to give up on my deadly ways of living, and starting to appreciate the gift of life and finally make something worthy out of it.

  • @libbyrules
    @libbyrules 4 місяці тому +1

    Starting the day off with a bang 🙏🔮
    Thank you so much for sharing your light & magic with the world guys. So grateful ✌️🧡

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      🥹🤍 Thank you for tapping and sending your love 💞 Sending big hugs of love!!!

  • @clairec2727
    @clairec2727 4 місяці тому +1

    Thankyou, this is just what I needed at this point of my life. I've started practising playing bigger, but I realise I need to level it up a bit. To get to where I want to go, and to feel how I want to feel. Everything has changed in my life this year, so I want to change how I go about everything and thrive. 🌔💕

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      That's so amazing to hear, thank you for sharing & celebrating you for taking the steps needed to head into that direction 🥳🤍

  • @gabrielajugaruyoga
    @gabrielajugaruyoga 4 місяці тому

    I am grateful for virtually meeting the two of you, and being inspired by your conversation! I am on journey of healing myself from smallness, and I feel this kind of open conversations are very helpful in supporting each other grow and thrive. 🙏❤️ Sending you so much love!

  • @charlottem.386
    @charlottem.386 4 місяці тому +1

    Wow so powerful, thank you!! ❤

  • @skychavis392
    @skychavis392 4 місяці тому +1

    I love you guys, and I’m so glad you started this podcast. Thank you for your service! ❤

  • @nickram321
    @nickram321 4 місяці тому

    Thank you for talking involving Maya in this conversation

  • @terrywalker8634
    @terrywalker8634 4 місяці тому +1

    So grateful for you guys , more than I can express with words ❤

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      🥹🤍🙏🏻 Grateful for your loving words & support 🤗🙏🏻

  • @grantcole5177
    @grantcole5177 4 місяці тому +1

    I claim it

  • @wesh3797
    @wesh3797 3 місяці тому

    11:11, hire the heavens, love is the medicine. Thank you so much man! Breathe work. Owaken. Thank you Soo much. Ty

  • @megankwisdom
    @megankwisdom 4 місяці тому

    love love love this episode and i resonated so deeply with everything you both are talking about - especially when you say every time you level up you have to dig deeper and find more self love, that has been my experience for sure

  • @Thefrequencyy
    @Thefrequencyy 4 місяці тому +1

    One of the best podcast conversations. Seriously needed this !!

  • @danastrange
    @danastrange 4 місяці тому

    Wonderful podcast! Would love to watch an episode discussing what people can do when they feel that nothing "excites" them, and therefore don't know their path. What to do when years of meditation, prayer, and even surrender produce no path to pursue? Is there such a thing as the pathless path, and if so, what does that look like?

  • @codyr2318
    @codyr2318 4 місяці тому

    “You are the woman that your inner child would have loved to have been around.” ✨✨❤️

  • @Graceunderfiire
    @Graceunderfiire 4 місяці тому

    Love this ❤ so on time. Thank you 🎉

  • @fionabonner4143
    @fionabonner4143 4 місяці тому

    Well said, with true passion and belief .

  • @hayesgirl70
    @hayesgirl70 4 місяці тому

    I'm so happy about this podcast. Awesome couple, amazing conversation! Thank you.

  • @mariewagner8007
    @mariewagner8007 4 місяці тому

    What a perfect topic for a first podcast! So many gifts and reminders here, and SO much inspiration, thank you Helle and Lukis.

  • @Dawn-oq4em
    @Dawn-oq4em 4 місяці тому

    Great podcast!! Thank you so much!! 💖

  • @JessicaLeighLoves
    @JessicaLeighLoves 4 місяці тому

    I am over the moon to see you guys having your inaugural episode. What a gift you two are! ❤️✨

  • @nicolebray7868
    @nicolebray7868 4 місяці тому

    Am so JAZZED that you are starting a podcast. Love your work and now your insights. Am grateful, uncountable blessings on your new venture

  • @desmondcole5605
    @desmondcole5605 4 місяці тому

    Yayyyyyy more podcast episodes!! I wish you had more views tho! Small recommendation, hire someone for thumbnails!!!! I think it’d get a lot more traction on this platform❤️

  • @Gymandjuice_it
    @Gymandjuice_it 4 місяці тому

    I am so grateful I get to tune into the wisdom and knowledge of you two beautiful beings! Thank you!

  • @makemoneynotart
    @makemoneynotart 4 місяці тому

    LET'S GOOOO!!!

  • @ForrestMortifee
    @ForrestMortifee 4 місяці тому

    Wow what a great way to start my morning . Thank you ! LETSGO🎉

  • @genesisharvest9796
    @genesisharvest9796 4 місяці тому

    So inspired!! 🔥✨✨

  • @Keagan_Being
    @Keagan_Being 4 місяці тому +1

    I love you both so much

  • @brittvanella
    @brittvanella 4 місяці тому

    Such a good episode! Grateful that you two started this! thank you for shining your light in this world ✨ sending blessings & love ❤️

  • @vitaminbp1
    @vitaminbp1 4 місяці тому

    I've found it interesting that the education system and corporate system both promote guide steer people into the typical, get a degree, get a job, work your way up the ladder, etc. etc. For many people that model works, and that's totally good if that's what they want, but for people who want to do their own thing it's amazing how society is so quick to tell you you can't do whatever it is you want to do. It really takes you deciding that you know what you want you know how to get there or will learn, and just ignore the noise. I like to remember all the failure and setbacks that Abraham Lincoln faced yet he pushed on and achieved greatness. I also like to look at how these very large successful companies like Microsoft, Apple, Facebook, all started with a couple/few people who had a vision, fought for it, and achieved it. So success is absolutely possible in those realms if that's what someone wants to do, just have to ignore the stream of negativity to get what you want.

  • @laurenyoung5019
    @laurenyoung5019 4 місяці тому

    Love you guys! Thank you 🙏🏻

  • @In3-rewriteyourstory
    @In3-rewriteyourstory 4 місяці тому

    So good!!❤

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      THANK YOU!!! 🤍 Stay tuned for more to come 🥳

  • @malvinazakrisson
    @malvinazakrisson 4 місяці тому

    THIS WAS GOLD!!!!!

  • @NataliaBenson
    @NataliaBenson 4 місяці тому

    I’m SO excited for this 👏👏👏👏👏👏

  • @76Zizi
    @76Zizi 4 місяці тому

    I love you both so much and all that you stand for ❤🦋
    I lived in NZ for 7 years and even though I met some amazing people and saw some incredible beauty - it was a tough environment mentally as an expat. You both inspire me so much with your resilience, ability to impact change and determined heart led lives! Thank you 🙏 and hope to meet you some day soon XxLeila

  • @jessnostresss
    @jessnostresss 4 місяці тому

    Absolutely loved it! Thank you for this ❤

    • @owakenbreathwork
      @owakenbreathwork  4 місяці тому

      🤍✨ Thank you for the love & support, sending big love 🙏🏻

  • @laurafahey542
    @laurafahey542 4 місяці тому

    Yes I’m tapping in to cards n follow the magic the signs n frm your heart ❤️ love 💕

  • @laurafahey542
    @laurafahey542 4 місяці тому

    Having a great relationship w/ money yes thk u for sharing I’m new live in currently in p.a. Thk u both

  • @laurafahey542
    @laurafahey542 4 місяці тому

    Yes limitations yea thk u ❤❤❤