Here are Dr Berg tips to help you burn fat fast! 1. Consume a moderate amount of high-quality animal protein. Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption. 2. Make your carbohydrates leafy greens. You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes. 3. Don’t eat unless you’re hungry. Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating. 4. Try exercise snacks. Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk. 5. Avoid grains. Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut. 6. No junk food in the house. Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it. 7. Avoid locations where you will be tempted. Restaurants and social events can be sources of temptation. Avoid these places if necessary. 8. Avoid dead food. Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods. 9. Try cold therapy. Cold showers, cold immersions, and more outside time during the winter can increase fat-burning. 10. Try adaptogens to help reduce stress. Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning. 11. Avoid glyphosate. Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic. 12. Consume apple cider vinegar. Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance. Thank you Dr Berg! 😺👍
In 2021 I weighed 247 lbs. I started keto using Dr Eric Bergs model and lost 50 lbs in 60 days without exercise. On day 60 I started hitting the gym and in the best shape of my life. I bench 355lbs and placed 74 in a triathlon filled with triathletes I beat out and qualified for nationals this year in Atlantic City. Life in the Word and Dr Eric Berg!
@@SparkTheGenius Heck yeah man. I do the OMAD. One meal per day but some days I do eat lunch which is carb free and usually a rotisserie chicken from sprouts which is roughly 120 grams of protein. I drink water throughout the day. But I dropped all that weight on strictly one meal per day. I eat for four hours and romanticize it. I first start with 5 eggs, that’s the perfect protein profile you can ever get. Then I would eat broccoli or Brussel sprouts (organic) and chop up bacon (nitrate and sugar free 100% humane vegetarian) and sprinkle pepper, pink Himalayan salt, paprika and fresh Parmesan cheese (organic). My final meal is typically my dessert which is a grassfed ribeye or grassfed ground beef and make large taco bowls out of it and you can put in 100% humane 4505 Chicharrones (classic chili and salt) and get the rest of your calories, protein and in the calories is vitamin soluble fat. I make my own almond milk using 1/3 of roasted almonds, macadamia, and cashews and pour natural spring water in a large bowl, put in brown Erythritol with half teaspoon of pure vanilla bean, teaspoon of cinnamon and one can of organic light coconut milk from sprouts, leave it in fridge overnight and the next day for desert you put some ice in your mixer and enjoy a legit milkshake. Extra bonus for putting 20grams of grassfed unsweetened collagen in it. You can live off this recipe and bounce around with curry chicken thigh, organic bone broth, peppered salmon, omelets etc. Stay away from all processed foods, all fruits, all sugars, all alcohol, cheese is ok but be careful what kind (worth the price to buy European cheese. Live off Kerry Gold grassfed butter (use it on everything you can) and buy organic fresh squeezed lemon juice to help you spike most meals with a twist and once in a while lemon water (not too much it’s acidic and takes away enamel. Just here and there for a drink like wine in a glass) That’s a good start right here. Let me know if you are gonna give it a shot and I will send you what supplements to take. Electrolytes will be your most important to start. The rest you can get from your foods if done right, or when you want to level up after you shed some worthwhile weight, then stack on all natural products that can accelerate fat loss.
I have been following your advice for the past year. I'm doing the 18 hr. Fast, healthy keto, one meal a day and one snack. I have lost over 70 lbs and I'm healthier than I was twenty years ago, my a1c is a flat 6 without insulin. You have truly changed my life. I would buy your products if I could. Thanks again for giving me my life back.
Grass-fed beef. Eggs. Skin-on chicken thighs. Leafy greens and cruciferous veggies. No sugars in any form. The eating plan for this minimalist who's lost 50 lbs in the past year thanks to Dr. Berg.
I cannot have any junk food in the house. I walk by it and I look at it and I say no; and then I walk by it again and I look at it and I say maybe; and I walk in one more time and I'm eating the cupcake
I live with 2 roommates who eat a lot of junk food. It doesn't bother me because I enjoy practicing the art of , "I got this!" I was once 300 lbs. I have 40 left to lose. This is after I was about 15 from my goal....that was 4 years ago. With lots of starts and stops, lots of other self-help stuff, meditation, gentle exercises (I have tons of painful medical issues) re-training my brain, I know I got this. I'm not going to let anyone or anything stop me this time, especially me 😂 Here's to changing, evolving, and being the best version of yourself in 2024 that you can be 🎉
00:13 🍖 Prioritize animal proteins in moderate amounts to support fat burning. Keep carbs under 50 grams to trigger metabolic switch to burn fat. 01:06 🔄 Focus on addressing insulin resistance, caused by factors like excessive carbs, frequent eating, stress, and inflammation. Opt for leafy greens as a carbohydrate source. 02:03 🚫 Don't eat unless hungry to encourage the body to tap into fat stores. Avoid constant snacking and let your body ride the wave of reduced carb intake. 02:41 🏃♂ Incorporate "exercise snacks" throughout the day, taking short breaks for physical activity to reduce stress and aid in better sleep. 03:22 🌾 Eliminate all grains, not just gluten-free, as they can lead to inflammation, leaky gut, and even autoimmune issues. Prioritize glutamine-rich foods like meat and cabbage. 04:42 🛑 Keep junk food out of the house to avoid temptation and unnecessary snacking. Create a policy to maintain a healthy environment. 05:10 🚷 Avoid locations that tempt with junk food, such as restaurants or social events, to stay on track with your healthy eating habits. 05:39 🍱 Steer clear of dead, ultra-processed foods with no shelf life. Opt for fresh, whole foods for better health and weight management. 06:04 ❄ Try cold therapy to activate brown fat, burn calories, and boost metabolism. Cold showers, immersions, or spending time outdoors in the cold can be beneficial. 06:47 🌿 Consider adaptogens like ashwagandha, B1, and Vitamin D to reduce stress and support overall well-being. 07:14 🚫 Avoid glyphosate found in GMO foods, especially in cereals, corn, soy, canola, and non-organic products. Glyphosate can impact gut microbes, leading to inflammation and weight gain. 07:54 🍎 Incorporate apple cider vinegar to indirectly aid weight loss by improving blood sugars and addressing insulin resistance.
I lost 80lbs by cutting beer + all alcohol, eating rice + 95-5 beef (asked local butcher for leanest ground + add a bit of beef fat) + Lifting weights 3x/week + Watching 1 episode of The Sopranos a day while on my exercise bike (40-55 minutes light cardio) It was fun and easy
I lost 55lbs following Dr Berg last summer. Started June 1 and by August 26 I went from 220 to 165. Size 40 pant to a 32. XL shirts to mediums. I work on a lobster boat and do a lot of walking so I expect my result is above normal but the weight came of crazy fast.
Hi! Dr. Berg asked me to express our admiration for your achievements. Would you mind sharing your journey and a before-and-after photo? Please use this link: www.drberg.com/add-client-success-story
I lost thirty-five pounds in two months eating nothing but two bowls per day of beef stew. The stew cut out all sugary vegetables and replaced it with broccoli, cauliflower, red cabbage, kale and stuff like that. It goes down easy cooked in Rotel and salsa. Mmm, mmm, good 😋
This dude has helped me tremendously in my journey. I struggle with emotional eating from my job as a first responder. I also have a teenage son still at home and the junk food is insane around my kitchen. I know it’s ultimately my decision that leads me down that road, but man…😳🤙. I’ve been IF since 2020 off and on and it’s a hard lifestyle to maintain when you’re around family who don’t believe in it. One thing is certain, I feel great once I get the junk out of my system. I do have my moments of almost caving, because we are so addicted to the stuff they put in our foods. I recently picked it back up again to lose the weight I’ve put on over the past year. Keep it up Doc, you’re awesome.
Fellow first responder here, I totally relate to the emotional eating. And yet, in the long run it only makes us feel worse. And eating well, though requiring self discipline, very much pays off. I'm going to aim for a cheat meal a week and see how that goes. All the best with your health John.
I live in Alaska. For years I've told people that winter is the easiest time of year to lose weight, for (sort of) the same reason mentioned by Dr. Berg: Your body will try to heat itself without you having to consciously do a thing. It does it in two ways: It burns fat as fuel, and it shivers. Shivers are muscle contractions. Even though they don't really build muscle tone the way exercise does, they generate heat that the body needs to keep the core and peripheral temperatures in a healthy range. So.... get outside and don't "bundle up" too much. Let your body help heat itself.
For #4, "Exercise Snacks"; when I am in my company office, I make it a point, every hour, to walk out of my office and walk from my end of the building to the other end and back. I get in anywhere from 350 to 400 steps, each circuit. If I have time, I go up the stairs to the next floor and walk the perimeter of that floor's office space. When working at honme, my office is in the basement corner. As often as I can, I get up, walk up the stairs, and around the first floor, and back down. At the office, the employee cafeteria is in the basement level. Around mid-day, I walk down to the cafeteria and get myself a salad for lunch. I stopped eating the greasy food from the grill. When I did, I would feel sluggish the remainder of the day. I feel better off the salads.
Huge fan Dr. Berg, great advice as always. If I may interject without knowing your opinion on this but for me I have found a new friend in intermittent fasting. Being obese, I stopped eating anything past lunch. I eat the foods that you recommend as healthy and avoid eating anything processed and most importantly NO SUGAR! I feel better and better every day! Thank you!
Hi Dr. Berg. I was wondering if you can make a video on why people like me wake up in the middle of the night feeling extremely hungry. It’s not just a feeling I’m actually hungry and cannot go back to sleep unless I eat something. Thanks.
On January 25, 2024, I weighed myself for the first time in about 4 years. I couldn't believe how much weight I'd gained. Since my college days, I've weighed between 170-177 (I'm 6' tall). On 1/25 I topped out at a disgusting 201 lbs.!; the most I've ever weighed. Today is Mar 3 and I weighed 174.6 this morning. 26.4 lbs. lost in 38 days. The weight loss is due to eating right, no sugar/dairy and some moderate exercise. My goal was to get back to 175. Dr. Berg has good advice.
I'm a type 1 diabetic who does 1 hour of pilates and 200 push-ups a day. I eat whipping cream, coffee, eggs, sausage and pepperettes. I take vitamin D, C, iodine, cordyceps, lions mane and the stamens 7. I usually eat once or twice a day and check my blood sugar every 2-3 hours. Blood sugar is highest in the morning and actually raises once I start working out. Breakfast is the least important meal of the day. Thanks Dr. Berg!!
@1Mannco I'm in Canada. I try to keep it at 5 mm/L. This morning I woke up at 5am and it was 10 mm/l. I took 4 units of Humalog and worked out. At 8am it was 5.2 mm/l. I take 5 units of Lantus before bed and use Humalog as needed. Best of luck!!
Great video thank you, I follow several of your tips and learned a great deal more. I was recently diagnosed with colitis and this is a very good guideline for me to follow.
I THANK MY FRIEND that told me about you Dr. Berg. I follow all your Health & Food Advice 100%. I have always been small never fat but with unhealthy food bad habits. Since COVID-19 following you I am from 135lb to 110lbs. More ENERGETIC, WALK EVERYDAY, LIFTING WEIGHTS, YOGA & EXERCISE every week. MY SKIN LOOKS HEALTHY THAN EVER & MY BODY looks again like on my 20's. Thanks God I have good genes like my mom & her mom. With pregnancy never did have any stretch marks, lose or saggy skin. Lucky me. Proud to be 59 on May. Reading your list I have been doing THE SAME. THANK YOU DR. BERG from the bottom of my heart. Keep us informed because by you we can continue to change our Lives, Body & Mind FOREVER in a Healthy Clean better way to live our lives.👌🏻🙌🏻👏🏻👍🏻💪🏻
The cold therapy is perhaps the best thing that I have ver tried thanks to this video. I have lost quite a lot of weight thanks to it in combination with some other things like the reduction in carbs. Blessed be. ❤
Dr.Berg you are so knowledgeable in person and make others understand the fact and reality....Dr.Berg you are an amazing human ... Thank you so much that we are associated with you on your U tube channel
Although my weight loss has been slow at only 7 pounds in 8 weeks by implementing low carb cardio weight training and no processed foods, I see a big change in my shape and much better moods. Trying to focus on the internal changes and not get discouraged by the slow weight loss.
The measuring tape, not the scale, is what's important. You're losing fat. Some lose weight but remain basically the same size. Be encouraged, you're very blessed to lose fat first.
@@valoriethompson794I appreciate your response and when I went to the gym yesterday I could really see a change in my shape and muscle tone. You are correct!
I did keto last September to early mid November with hiccups along the way and I started at 225 and ended at 199. I’m stabilized at 207-209 right now due to not being so strict anymore but it’s amazing how good I feel. I also didn’t workout once in that 2.5-3 months. Now I got every day and eat carbs but have been dropping them lower again and only eating carbs as a pre and post workout. Staying between 50-75g
not to diminish what you do, but I grind for experience and level up my character on final fantasy while listening to you and replay the more interesting parts if I hear some that is more relevant to me individually. Awesome content and always interesting.
Dr Berg thank you so much for your channel I took the pain to fast this January and My Lord Knows I'm grateful. Hydrdrating with vinegar and Limon has been a wonder. Bless your golden heart ❤❤
I have noticed if I have perishable foods I feel inclined to eat it before they expire. It's a reason I been struggling getting back into fasting again.
Why take a shot with unknown consequences when Dr. Berg spells out how to lose weight and be healthy. I dont diet. I changed my lifestyle and i have lost 21 pounds so far in 1 year. I followed Dr. Bergs advice and it does work.
Thank you so much Dr. Berg for the knowledge shared this while. I've been through IF for almost 7 months and I able to reduced my weight from 165 kg to 110 kg now. Thank you for the inspirations and all beneficial videos too, Dr. 💪🏻
Okay Number 3 to me was the hardest thing when i started fasting. It is very important to know the difference of… Am I Hungry? Or …Do I just want to eat something?
I find your videos so very informative. I'm in England and always look forward to watching your videos. I have recently started IF and it really works!! I can easily do one meal a day and not feel hungry. I now know what to eat and so many other benefits from your advice for living a healthy lifestyle. Getting the weight and fat off my body keeps me in a really good mental state. Thank you, Dr. Berg, for your invaluable advice.
I would add jalapeño pepper's as for some reason speed up your metabolism. Of course you have to like these peppers. I would eat them with a cheese and sometimes cook them with meat such as hamburger.
Hi Dr Berg, your videos have really helped me in multiple ways including fat loss. I have a question. In some other video (not yours) I got to know that its important to up the content of omega 3 in our diets as compared to omega 6 for fat loss. How true it is? Could you please shed some light on this like what should be the ratio of omega 3 and 6? What difference does that make?
So true with the grains! I avoid them at all costs…. They induce hunger and GI issues for me. Grain free and no fruit with emphasis on whole foods (no processed foods) leaves me feeling satiated and feeling so good
Here are Dr Berg tips to help you burn fat fast!
1. Consume a moderate amount of high-quality animal protein.
Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.
2. Make your carbohydrates leafy greens.
You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes.
3. Don’t eat unless you’re hungry.
Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.
4. Try exercise snacks.
Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.
5. Avoid grains.
Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.
6. No junk food in the house.
Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it.
7. Avoid locations where you will be tempted.
Restaurants and social events can be sources of temptation. Avoid these places if necessary.
8. Avoid dead food.
Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods.
9. Try cold therapy.
Cold showers, cold immersions, and more outside time during the winter can increase fat-burning.
10. Try adaptogens to help reduce stress.
Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning.
11. Avoid glyphosate.
Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.
12. Consume apple cider vinegar.
Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance.
Thank you Dr Berg! 😺👍
Thank you! I LOVE cats, too!
Thank you fidel!
Thank you 🙏
Ty😊
What a fast review!
In 2021 I weighed 247 lbs. I started keto using Dr Eric Bergs model and lost 50 lbs in 60 days without exercise. On day 60 I started hitting the gym and in the best shape of my life. I bench 355lbs and placed 74 in a triathlon filled with triathletes I beat out and qualified for nationals this year in Atlantic City. Life in the Word and Dr Eric Berg!
I need a list of what you eat!
@@SparkTheGenius Heck yeah man. I do the OMAD. One meal per day but some days I do eat lunch which is carb free and usually a rotisserie chicken from sprouts which is roughly 120 grams of protein. I drink water throughout the day. But I dropped all that weight on strictly one meal per day. I eat for four hours and romanticize it. I first start with 5 eggs, that’s the perfect protein profile you can ever get. Then I would eat broccoli or Brussel sprouts (organic) and chop up bacon (nitrate and sugar free 100% humane vegetarian) and sprinkle pepper, pink Himalayan salt, paprika and fresh Parmesan cheese (organic). My final meal is typically my dessert which is a grassfed ribeye or grassfed ground beef and make large taco bowls out of it and you can put in 100% humane 4505 Chicharrones (classic chili and salt) and get the rest of your calories, protein and in the calories is vitamin soluble fat.
I make my own almond milk using 1/3 of roasted almonds, macadamia, and cashews and pour natural spring water in a large bowl, put in brown Erythritol with half teaspoon of pure vanilla bean, teaspoon of cinnamon and one can of organic light coconut milk from sprouts, leave it in fridge overnight and the next day for desert you put some ice in your mixer and enjoy a legit milkshake. Extra bonus for putting 20grams of grassfed unsweetened collagen in it. You can live off this recipe and bounce around with curry chicken thigh, organic bone broth, peppered salmon, omelets etc. Stay away from all processed foods, all fruits, all sugars, all alcohol, cheese is ok but be careful what kind (worth the price to buy European cheese. Live off Kerry Gold grassfed butter (use it on everything you can) and buy organic fresh squeezed lemon juice to help you spike most meals with a twist and once in a while lemon water (not too much it’s acidic and takes away enamel. Just here and there for a drink like wine in a glass)
That’s a good start right here. Let me know if you are gonna give it a shot and I will send you what supplements to take. Electrolytes will be your most important to start. The rest you can get from your foods if done right, or when you want to level up after you shed some worthwhile weight, then stack on all natural products that can accelerate fat loss.
You’re right about life in the word!
thats one pound a day how is that even possible
@@neeharikaadapa3977 I eat multiple pounds per day.
I have been following your advice for the past year. I'm doing the 18 hr. Fast, healthy keto, one meal a day and one snack. I have lost over 70 lbs and I'm healthier than I was twenty years ago, my a1c is a flat 6 without insulin. You have truly changed my life. I would buy your products if I could. Thanks again for giving me my life back.
Berg pointed the way but you walked the walk. Bravo man!
You Go Boy 😉✌️
Do you go completely carb-less or do you do the limit of carbs per day?
Hi do still feel you have enough energy even though you eat one meal and one snack a day
Lmao that’s because you’re in calorie deficit
The fact that we get free videos from Dr. Berg on UA-cam is priceless., keeping the education and knowledge alive 👍
Building muscle is an underrated way to manage insulin sensitivity.
Grass-fed beef. Eggs. Skin-on chicken thighs. Leafy greens and cruciferous veggies. No sugars in any form. The eating plan for this minimalist who's lost 50 lbs in the past year thanks to Dr. Berg.
Yes! Keep it simple! Thanks, man.
No fruits at all?? Idk if I could lol
Occasional strawberries and blueberries with higher fat /lower carb yogurt. Lost 3 lbs. weekly. Appetite dropped, so IF happened naturally. @@Goken
Is high fruit consumption considered bad?
Only if one doesn't wanna become obese. Again. Get over it. I did. @@tttigerr10
I've lost 40kg since may 23, just by following your guidance, thank you so much doc
No problem. Glad to share this video. Take care.
Wow thats like losing 7 adult cats off the tummy!! Meowgratulations!
😺😺😺😺😺😺😺👍
Are you sure you're not dead?? 40kg in less than a year
When you have the weight to lose it's quite possible. @@renosdr5251
Great, how did you break plateau?
I cannot have any junk food in the house. I walk by it and I look at it and I say no; and then I walk by it again and I look at it and I say maybe; and I walk in one more time and I'm eating the cupcake
You are not alone 😁
amen
Personally I probably wouldn’t stop at just one
The main reason to success is not buying it!
😂same here, except it only takes walking past only once
I have 6 kids and I have junk food all the time in my house, and yet still so far so good I have not caved in to any temptation, 25 days strong 🙏🙏🙏
Amazing. I admire your determination. Keep up the good work.
I raised 8 kids, did not deprive them. I had the problem, not them!
I live with 2 roommates who eat a lot of junk food. It doesn't bother me because I enjoy practicing the art of , "I got this!" I was once 300 lbs. I have 40 left to lose. This is after I was about 15 from my goal....that was 4 years ago. With lots of starts and stops, lots of other self-help stuff, meditation, gentle exercises (I have tons of painful medical issues) re-training my brain, I know I got this. I'm not going to let anyone or anything stop me this time, especially me 😂 Here's to changing, evolving, and being the best version of yourself in 2024 that you can be 🎉
I just cant help myself please tell me how you rewired urself
@@neeharikaadapa3977Its called will-power! The right mindset sometimes happens due to a crisis, even.
Your mantra is amazing. ❤
@@neeharikaadapa3977
DISCIPLINE will take you way longer towards success than Willpower ever will.
Dr berg is gem 💎 of our modern society....due to his guidance many people getting healthier than ever
00:13 🍖 Prioritize animal proteins in moderate amounts to support fat burning. Keep carbs under 50 grams to trigger metabolic switch to burn fat.
01:06 🔄 Focus on addressing insulin resistance, caused by factors like excessive carbs, frequent eating, stress, and inflammation. Opt for leafy greens as a carbohydrate source.
02:03 🚫 Don't eat unless hungry to encourage the body to tap into fat stores. Avoid constant snacking and let your body ride the wave of reduced carb intake.
02:41 🏃♂ Incorporate "exercise snacks" throughout the day, taking short breaks for physical activity to reduce stress and aid in better sleep.
03:22 🌾 Eliminate all grains, not just gluten-free, as they can lead to inflammation, leaky gut, and even autoimmune issues. Prioritize glutamine-rich foods like meat and cabbage.
04:42 🛑 Keep junk food out of the house to avoid temptation and unnecessary snacking. Create a policy to maintain a healthy environment.
05:10 🚷 Avoid locations that tempt with junk food, such as restaurants or social events, to stay on track with your healthy eating habits.
05:39 🍱 Steer clear of dead, ultra-processed foods with no shelf life. Opt for fresh, whole foods for better health and weight management.
06:04 ❄ Try cold therapy to activate brown fat, burn calories, and boost metabolism. Cold showers, immersions, or spending time outdoors in the cold can be beneficial.
06:47 🌿 Consider adaptogens like ashwagandha, B1, and Vitamin D to reduce stress and support overall well-being.
07:14 🚫 Avoid glyphosate found in GMO foods, especially in cereals, corn, soy, canola, and non-organic products. Glyphosate can impact gut microbes, leading to inflammation and weight gain.
07:54 🍎 Incorporate apple cider vinegar to indirectly aid weight loss by improving blood sugars and addressing insulin resistance.
the only useful comment. thank you
I was searching your comment, thanks 😊
Thank you!
Would love to hear your diet ideas tailored for bodybuilding.
I love reading about the health experiences and journeys of others. Thank you for sharing!! 💙💙
I lost 80lbs by cutting beer + all alcohol, eating rice + 95-5 beef (asked local butcher for leanest ground + add a bit of beef fat)
+ Lifting weights 3x/week
+ Watching 1 episode of The Sopranos a day while on my exercise bike (40-55 minutes light cardio)
It was fun and easy
Gabagoool
That's where I'm messing up!!! SOPRANOS 😂😩 j/k ...I appreciated this message 🙏
I lost 55lbs following Dr Berg last summer. Started June 1 and by August 26 I went from 220 to 165. Size 40 pant to a 32. XL shirts to mediums. I work on a lobster boat and do a lot of walking so I expect my result is above normal but the weight came of crazy fast.
Hi! Dr. Berg asked me to express our admiration for your achievements. Would you mind sharing your journey and a before-and-after photo? Please use this link:
www.drberg.com/add-client-success-story
That's really incredible! Did you do low carb and fasting?
Great sound advice, Dr Berg. Our health deserves it. Thank you so much 🙏🏻💕
I lost thirty-five pounds in two months eating nothing but two bowls per day of beef stew. The stew cut out all sugary vegetables and replaced it with broccoli, cauliflower, red cabbage, kale and stuff like that. It goes down easy cooked in Rotel and salsa. Mmm, mmm, good 😋
Need that recipe!
Excellent guide. Low carb and low sugar is the way to go...Thx Dr Berg!
Bravo!! Another Dr. Berg masterpiece!! Love it!!
This dude has helped me tremendously in my journey. I struggle with emotional eating from my job as a first responder. I also have a teenage son still at home and the junk food is insane around my kitchen. I know it’s ultimately my decision that leads me down that road, but man…😳🤙. I’ve been IF since 2020 off and on and it’s a hard lifestyle to maintain when you’re around family who don’t believe in it. One thing is certain, I feel great once I get the junk out of my system. I do have my moments of almost caving, because we are so addicted to the stuff they put in our foods. I recently picked it back up again to lose the weight I’ve put on over the past year. Keep it up Doc, you’re awesome.
Fellow first responder here, I totally relate to the emotional eating. And yet, in the long run it only makes us feel worse. And eating well, though requiring self discipline, very much pays off. I'm going to aim for a cheat meal a week and see how that goes. All the best with your health John.
I live in Alaska. For years I've told people that winter is the easiest time of year to lose weight, for (sort of) the same reason mentioned by Dr. Berg: Your body will try to heat itself without you having to consciously do a thing. It does it in two ways: It burns fat as fuel, and it shivers. Shivers are muscle contractions. Even though they don't really build muscle tone the way exercise does, they generate heat that the body needs to keep the core and peripheral temperatures in a healthy range. So.... get outside and don't "bundle up" too much. Let your body help heat itself.
For #4, "Exercise Snacks"; when I am in my company office, I make it a point, every hour, to walk out of my office and walk from my end of the building to the other end and back. I get in anywhere from 350 to 400 steps, each circuit. If I have time, I go up the stairs to the next floor and walk the perimeter of that floor's office space.
When working at honme, my office is in the basement corner. As often as I can, I get up, walk up the stairs, and around the first floor, and back down.
At the office, the employee cafeteria is in the basement level. Around mid-day, I walk down to the cafeteria and get myself a salad for lunch. I stopped eating the greasy food from the grill. When I did, I would feel sluggish the remainder of the day. I feel better off the salads.
Huge fan Dr. Berg, great advice as always. If I may interject without knowing your opinion on this but for me I have found a new friend in intermittent fasting. Being obese, I stopped eating anything past lunch. I eat the foods that you recommend as healthy and avoid eating anything processed and most importantly NO SUGAR! I feel better and better every day! Thank you!
Thank u Dr.Berg for guiding us towards good health
Thanks, Dr. Berg!
You're very welcome!
Hi Dr. Berg. I was wondering if you can make a video on why people like me wake up in the middle of the night feeling extremely hungry. It’s not just a feeling I’m actually hungry and cannot go back to sleep unless I eat something. Thanks.
On January 25, 2024, I weighed myself for the first time in about 4 years. I couldn't believe how much weight I'd gained. Since my college days, I've weighed between 170-177 (I'm 6' tall). On 1/25 I topped out at a disgusting 201 lbs.!; the most I've ever weighed. Today is Mar 3 and I weighed 174.6 this morning. 26.4 lbs. lost in 38 days. The weight loss is due to eating right, no sugar/dairy and some moderate exercise. My goal was to get back to 175. Dr. Berg has good advice.
You’ve helped me in so many ways Sir
Dr Berg = Awesome
Thank you 🙏
Glad to hear that. Thanks for following my advice.
All of this is on point. Just have to practice it always. Takes work but for your health is necessary.😊
Thank you for another wonderful content, Dr Berg. Your time and dedication are always appreciated. You're the best health professional 🙏🏻 💕
Dr Berg can you please give an idea on which oils we should used for cooking.
Another great video by a fan of yours in the UK.
I'm a type 1 diabetic who does 1 hour of pilates and 200 push-ups a day. I eat whipping cream, coffee, eggs, sausage and pepperettes. I take vitamin D, C, iodine, cordyceps, lions mane and the stamens 7. I usually eat once or twice a day and check my blood sugar every 2-3 hours. Blood sugar is highest in the morning and actually raises once I start working out. Breakfast is the least important meal of the day. Thanks Dr. Berg!!
What are your blood sugar levels on avg being on a good diet doing good exercise with a smaller eating window?
@@1ManncoSee 🔍 Dr Berg’s videos on sport nutrition in relation with fasting.
@KetoWorks I do...but I was asking this person above what his levels were.
@1Mannco I'm in Canada. I try to keep it at 5 mm/L. This morning I woke up at 5am and it was 10 mm/l. I took 4 units of Humalog and worked out. At 8am it was 5.2 mm/l. I take 5 units of Lantus before bed and use Humalog as needed. Best of luck!!
Dr bergs explanation is awesome & detailed.
What a great review. Thank you so much Dr Berg ❤️❤️
Hey Dr. Berg,
You should do an updated youtube video on sweet potatos..... specifically the 'purple sweet potato'.
Great video thank you, I follow several of your tips and learned a great deal more. I was recently diagnosed with colitis and this is a very good guideline for me to follow.
I THANK MY FRIEND that told me about you Dr. Berg. I follow all your Health & Food Advice 100%. I have always been small never fat but with unhealthy food bad habits. Since COVID-19 following you I am from 135lb to 110lbs. More ENERGETIC, WALK EVERYDAY, LIFTING WEIGHTS, YOGA & EXERCISE every week. MY SKIN LOOKS HEALTHY THAN EVER & MY BODY looks again like on my 20's. Thanks God I have good genes like my mom & her mom. With pregnancy never did have any stretch marks, lose or saggy skin. Lucky me. Proud to be 59 on May. Reading your list I have been doing THE SAME. THANK YOU DR. BERG from the bottom of my heart. Keep us informed because by you we can continue to change our Lives, Body & Mind FOREVER in a Healthy Clean better way to live our lives.👌🏻🙌🏻👏🏻👍🏻💪🏻
These are the Cliff Notes of the program! Well stated.
It only took about a week for me to get off sugar (a few years ago) and I now have no desire to eat any sugar or starchy foods.😊🎉
I just bought the Dolly Pardon cake mix. This is an update that I needed.
By practice, can actually control my hunger for at least full 24 hrs.Thanks so much for the info.
The cold therapy is perhaps the best thing that I have ver tried thanks to this video. I have lost quite a lot of weight thanks to it in combination with some other things like the reduction in carbs. Blessed be. ❤
Cereal is the worst. I never have it in my house. It's like candy that wants to be food.
THIS
Dr.Berg you are so knowledgeable in person and make others understand the fact and reality....Dr.Berg you are an amazing human ...
Thank you so much that we are associated with you on your U tube channel
Best advice always. Thanks sooo much and Great God bless you and your family ❤
Thank you. Hope you enjoyed watching the video.
“Exercise Snacks”…what a clever approach to a healthy lifestyle. Love it!
Best doctor ever best channel ever🙏🙏🙏
Balance is the key for me - I have some fun foods in 1-2 meals in the weekends and stay disciplined the rest of time
Thanks for all the great information very much appreciated 👏
Although my weight loss has been slow at only 7 pounds in 8 weeks by implementing low carb cardio weight training and no processed foods, I see a big change in my shape and much better moods. Trying to focus on the internal changes and not get discouraged by the slow weight loss.
The measuring tape, not the scale, is what's important. You're losing fat. Some lose weight but remain basically the same size. Be encouraged, you're very blessed to lose fat first.
@@valoriethompson794I appreciate your response and when I went to the gym yesterday I could really see a change in my shape and muscle tone. You are correct!
What worked for me was cutting out my food intolerances and dry fasting 14 to 15 hours every evening overnight.
Ur just fantastic! I love your videos and the way u make me fall asleep every night watching these clips before bed
Love to see so many motivational stories۔ This incredible.
Thank you my dear doctor for helping me loose weight. I also left eating bread as advised by you. It's almost two years now. God bless you.
I did keto last September to early mid November with hiccups along the way and I started at 225 and ended at 199. I’m stabilized at 207-209 right now due to not being so strict anymore but it’s amazing how good I feel. I also didn’t workout once in that 2.5-3 months. Now I got every day and eat carbs but have been dropping them lower again and only eating carbs as a pre and post workout. Staying between 50-75g
I've been following you since before you had a million subs. Your my favorite!
Thank you very much. Appreciate your continued support!
not to diminish what you do, but I grind for experience and level up my character on final fantasy while listening to you and replay the more interesting parts if I hear some that is more relevant to me individually. Awesome content and always interesting.
Dr Berg thank you so much for your channel I took the pain to fast this January and My Lord Knows I'm grateful. Hydrdrating with vinegar and Limon has been a wonder. Bless your golden heart ❤❤
Dr Berg is the best, my biggest inspiration,thank you so much!
You really changed my life! Never stop ,you are amazing ❤ thank you,thank you,thank you
My pleasure! Glad to help!
Thank you ,Dr.Berg.You are so right.I always follow your advice because it works consistently 😊
You're welcome! Glad you found it helpful!
I doing One Meal a Day (dinner) and I feel great.
Thank you, Dear Dr. Berg. Your videos are valuable and helpful for having a healthy lifestyle.
I'm so glad they help!
Thank you for sharing this ❤❤❤
No problem. Hope you learned something new here.
I never see this channel in feed anymore, dont even get notifications, I literally have to search for it now
Thank you so much for all your videos!!
Most welcome!
Chia seeds are okay? Loads of good tips here. Thanks Doc!
The image of the woman eating all of those donuts always pushes me over the edge😂💕
Dr, please do a video on getting rid from stretch marks on belly after delivery
You mean like all these: www.youtube.com/@Drberg/search?query=stretch%20marks
Thank you so much for your knowledge I learnt from you many health information.
Great advice !!! Thank you !!!
I have noticed if I have perishable foods I feel inclined to eat it before they expire. It's a reason I been struggling getting back into fasting again.
Excellent!
Why take a shot with unknown consequences when Dr. Berg spells out how to lose weight and be healthy. I dont diet. I changed my lifestyle and i have lost 21 pounds so far in 1 year. I followed Dr. Bergs advice and it does work.
Really amazing dr Berg ✨
Thanks. Hope you are learning a lot here from my channel.
@@Drberg thank you ever so much Dr Berg ✨💯❤️ so much appreciated, my health improved so much, you are priceless 🍀✨
Thank you very much, Dr. BERG for useful tips 🙏🙏❤🤗
No problem. Glad to help you all!
I am down 293 lbs in 1 year , you have helped me by changing my eating habits . I do carnivore and an active lifestyle
Hello, thanks so much for sharing your wonderful success. Keep doing great!
Good topic. Thanks
Glad you like the topic. Thanks for watching the video.
You are the best Dr. Berg!🙏🏻❤️
Thank you so much for your support!
❤Thank you so much Doctor Berg, your tips is so wonderful ❤
You're very welcome! Glad you found them helpful.
Hey Doc, so appreciate your vids! I’m going to do that 5 day fast. What minerals, supplements, electrolytes you recommend I take? Thank you!
#6 Right on Doc!
Thank you so much Dr. Berg for the knowledge shared this while.
I've been through IF for almost 7 months and I able to reduced my weight from 165 kg to 110 kg now.
Thank you for the inspirations and all beneficial videos too, Dr.
💪🏻
Buy all grains does this include oats as well too?
You really don't have to be a farmer to know that an oat is a grain.
Okay Number 3 to me was the hardest thing when i started fasting.
It is very important to know the difference of… Am I Hungry? Or …Do I just want to eat something?
thank you dr.
Regarding no.8: is canned meat like tuna and chicken discouraged?? I often eat those as quick lunch items.
Great advice doc
thank you so much, doctor!
You're very welcome!
Thanks Dr. B
No problem. Hope you learned something new here.
I find your videos so very informative. I'm in England and always look forward to watching your videos. I have recently started IF and it really works!! I can easily do one meal a day and not feel hungry. I now know what to eat and so many other benefits from your advice for living a healthy lifestyle. Getting the weight and fat off my body keeps me in a really good mental state. Thank you, Dr. Berg, for your invaluable advice.
I would add jalapeño pepper's as for some reason speed up your metabolism.
Of course you have to like these peppers. I would eat them with a cheese and sometimes cook them with meat such as hamburger.
@@cybersal7 That's amazing. I was doing it for a while and did lose some weight.
Jalapenos? Why not add some hot peppers?
@@james1795 From what I have read jalapenos have a special component for speeding up metabolism.
Hi Dr Berg, your videos have really helped me in multiple ways including fat loss.
I have a question. In some other video (not yours) I got to know that its important to up the content of omega 3 in our diets as compared to omega 6 for fat loss. How true it is? Could you please shed some light on this like what should be the ratio of omega 3 and 6? What difference does that make?
No, it’s not true. He’s made videos on this.
Thank you Dr.BERG
No problem. Hope you learned something new here.
@@Drberg thanks to you Dr.BERG
So true with the grains! I avoid them at all costs…. They induce hunger and GI issues for me. Grain free and no fruit with emphasis on whole foods (no processed foods) leaves me feeling satiated and feeling so good
Thank you!
No problem. Hope you learned something new here.
@@Drberg I always do and I always appreciate the refining of your knowledge and information, online.
Fantastic! This is a great summary.
Subscription added 👍
Thank you Doc.
Sure thing.
❤ 💯 % on point Dr Berg! Thank you for this research list 🙏🏾