Thank you doctor! This is one of the best detailed video on metatarsalgia on youtube. I am starting these exercises today and will update if and when it heals my foot. Thanks Update Day 2 - my foot situation seems to be lot better. Pain is less. I am wearing comfortable sport shoes most of the time so that it doesn’t get aggravated my overuse and healing takes place faster. Will update in a week or so.
@@chooper3048 I don't think this pain will go completely What we are doing is 'maintenance...or ...counter productive activity ' Exercise must be a regular activity Slow....ly pain will go away
Dr I just saw today your video I just did once the pain was relived thank you so much for sharing this wonderful exercise god bless you Dr I will continue to do this Dr how many times can we do this in a day
Thank you so much dr for amazing exercise video..I am 20 yrs old and I am suffering from severe pain of metatarsal joints in feet and hand too...pls guide
Hello, from Pakistan, I m suffering from tarsal tunnel pain both feet since 3 month.confirmed on nerve conduction test Tingling , electric current, toes numbness. 😢very distressed, will these help?
I got fever one month ago with pains especially in legs on that day ,iam unable to walk for 3 to 4 days.After one month iam getting pain or spasms in metatarsal can u give any suggestions mam.
Thanks a lot for nice and informative video. Mam ia m 71 and for the last 2 months feeling uncomfortable in the both forefeet . I am feeling like some pad is inside my feet. Shown to orthopedic doctor also and he said due to flat feet. He gave me one capsule a day for 20 days. But did not advise any exercise. After seeing ur video I thought of writingu to take some more exercise or the Right exercise. Please advise. Feeling pad type in both geeta and toes. Regards
Thank you so much for making such a great video. Do we need to do all these home exercises in the same sequence as you demonstrated in this video? Is it possible to consult you on a video call?
@@drkumar8344 Thanks Dr. For this great video. I do some of these exercises on a daily basis. Since I have a Morton's Neuroma of the nerve inflammation between 2nd and 3rd toes, nerve has bulged and have radiating pain when I walk. Now it has gone to the next stage, where my foot is numbing. I have consulted foot surgeon, he says surgery success rate is 70% only. I am not confident in going for a surgery. Are there any other treatment to remove the Morton's Neuromo.? Can I call you for some consultation.?
@@Suresh-ee7kw I also have this Morton's Neuroma which is very painful - I have been using Toe Socks around the house - and Correct Toes when I go out - Both of these separate my toe bone, so they don't touch the nerves. It's been working for me for the last 5 years - I hope this can also be of help to you.
@@virtualwhispers Hello, is there any link to that in Amazon shopping? I simply want to know the correct product before I buy. It's been hurting me for the last week. I'm relatively new to this subject.
Hot cold yes I used to what a daycare (30 years)with cold tile floors and half carpeting. My long hours with kids on my hips and standing around the young children allday took a huge toll on my feet hips back. I would get bad toe cramps especially in air conditioning days . I always wore socks but my gym shoes would start to get larger and wider over the years. Sometimes I had to put down the baby and put my cramping toes in a hot water sink because the pain was so painful I had to bite my tongue from saying a naughty word during the cramp and forget any cold water swimming pool very bad trying to touch bottom gets cramps.
Why is it so that when i soak my feet in hot water after soaking it in cold water for a minute, i experience pins and needles all around the ankles of both my feet?
@Osama Alajory These definitely helped me, but it turns out I have a fractured tibial sesamoid bone in my big toe, along with scar tissue around the second and third toe. These exercises are actually incredibly useful to strengthen the feet and ankles. I wish you luck!
![BEST Metatarsalgia Exercises, Massage & Stretches[HOME Treatment]](http://i.ytimg.com/vi/tqOzHZ8rUqs/mqdefault.jpg)
![BEST Metatarsalgia Exercises, Massage & Stretches[HOME Treatment]](/img/tr.png)
ive searched videos for days just to find your demonstration x god bless u
Excellent demonstrations of exercises ..Good.
You deserve an endless amount of thanks from me.. You saved me ❤
How is the pain now?
@@ahmdnaube3745
It has become much less.. despite my lack of commitment to exercise regularly .
@@ahmdnaube3745
It has become much less.. despite my lack of commitment to exercise regularly
Excellently explained as if teaching a student 👌👏👏👏
Best exercises well explained very effective
Thank you so much
Thank you so much Dr. for showing us these exercises i just got metatarsalgia this is very helpful i'll do these exercises.
Doc, these exercises have helped a lot in reliving my second metatarsal and plantar fasciitis muscle pain.
This is really an excellent video. Thank you for the easy to follow instructions. Can’t wait to try all of these!
Wow Dr excellent advise I'm doing the hot n cold water therapy as I type already feels so relived
Thank you doctor! This is one of the best detailed video on metatarsalgia on youtube. I am starting these exercises today and will update if and when it heals my foot. Thanks
Update Day 2 - my foot situation seems to be lot better. Pain is less. I am wearing comfortable sport shoes most of the time so that it doesn’t get aggravated my overuse and healing takes place faster. Will update in a week or so.
any updates?
The video is very nice and i enjoyed it
We are waiting for your experience
تستحقين مني عدد غير متناهي من الشكر و like ... انقذتني .. ❤
Lot of patience is needed for the patients..Thank God.
Excellent demonstration
Thank you very much
Thank you so much. God bless you for your help to relief pain
Thanks Dr I am so much suffering from feet pain regularly I do exercise by seeing your video 🙏
how many days after it goes away?
@@chooper3048 I don't think this pain will go completely What we are doing is 'maintenance...or ...counter productive activity ' Exercise must be a regular activity Slow....ly pain will go away
Wonderful set of exercises. Thank you.
Best knowledge of exercise.. Thanks..God bless....
Thank you so much doctor for your video.am trying to use all these methods am am expecting a big difference in my pain since August
Salaam from east London thank u so much for ur helpful video am great full 🙏
Thanks madam for useful information God bless you
Very nicely explained all the stretches and treatment for this condition. Let me do it and give my feedback. Thankyou so much 🙏🏻🙏🏻Revati
Thanks you for all your information,you are the best-
Great exercises, huge improvement
Dr I just saw today your video I just did once the pain was relived thank you so much for sharing this wonderful exercise god bless you Dr
I will continue to do this
Dr how many times can we do this in a day
Thank you Dr kumer
It was useful
Thanks doctor 🙏🏻very helpful exercise
Thanks mam.. Really helpful.
So helpful, thanks so much doctor
Thank you so much for your help,God bless 🙏
Such a helpful video thanks a ton ma'am ❤❤❤
great video indeed
Thank you so much dr for amazing exercise video..I am 20 yrs old and I am suffering from severe pain of metatarsal joints in feet and hand too...pls guide
are u ok now
Good information
Already it's painting,, how can we stand on heel raise
Thanks Doctor I used hot water then cold water for feets improve do well
Excellent
Thank you so much! These are great!
Thanks alot Dr that was really good and u have given a lot of information .I too am suffering ,hopefully it will recover with all the excercises
Hi is this helped in recovering..
Great video. This is helping me
Doctor you explan verygood, when i listen only my foot pain disapired,
Very nice maim...... Aur kuch therapy Ho please share please maim
Thank you so much 👍
do you do these all in one setting or a few at a time, varying them day to day?
Best video thank you
Hi Mam
Massage ke liye Konsa oil use karana hai plz reply me
Very Informative video. Can you please recommend any sport shoes.Facing severe pain due metatarsalgia
What an excellent video!
Great job
Outstanding 👍
Respected ma'am explanation was really clear , informative & useful ma'am am also physiotherapist i want your guidance how can i contact you 🙏
many exercises shown by you madam compare to other physiotherapist.
Thank you doc I feel better
Ma'am right foot ke second wali toe me fracture ho gye hai uske liye exercise bata do please..
I'll wait ur reply 🙏🙏🙏🙏
Thank you so much Doctor
Thank you mam for the exercise. I do tailoring can I continue it, or if stop doing it
thank you maam
Amazing!😀
Nice video mam ji
Just tell me this ball should be hard or soft ball(as shown in the video). I think this Tennis ball
Thanks
Madam 2nd metatarsal fractured 3months completed which excercise are best to over come seelling
about sesamoid?
Madam thanks for this sharing this wonderful video. Madam the hydrotherapy in water. Has the water be hot / lukewarm. GOD BLESS YOU AND YOUR CAREER
Madam You have not replied to my question
Underwater
UNDERWATER HYDROTHERAPY what kind of water is it hot or cold ?
Thanks dr
Can u show us for hammers toe exercises
I have hammer toe I don’t want to do surgery can u suggests any thing
Thanks Gita
Thanks...❤
flat foot also same exercise mam?
Do we have to do all excercises daily? Do we have to follow the same order?
Thank you dear, Dr.
How many times a week do you recommend doing these exercises??
How to solve the bnuion , doctor,
Thank you
Madam thank you for video can you show me “5” metatarsal neck ( Ankle )fracture exercise please
Should we use coconut oil massage.
Could you put caption..hard time understanding what you are saying
So nice
Good video
Hello, from Pakistan,
I m suffering from tarsal tunnel pain both feet since 3 month.confirmed on nerve conduction test
Tingling , electric current, toes numbness. 😢very distressed, will these help?
Wonderful !!!
Thank you so much mam 🎉
Thanks!
Madam it really helps, thanks 🙏
I got fever one month ago with pains especially in legs on that day ,iam unable to walk for 3 to 4 days.After one month iam getting pain or spasms in metatarsal can u give any suggestions mam.
Thanks a lot for nice and informative video.
Mam ia m 71 and for the last 2 months feeling uncomfortable in the both forefeet . I am feeling like some pad is inside my feet. Shown to orthopedic doctor also and he said due to flat feet. He gave me one capsule a day for 20 days. But did not advise any exercise. After seeing ur video I thought of writingu to take some more exercise or the Right exercise. Please advise.
Feeling pad type in both geeta and toes.
Regards
Thanks Doctor
Where is your clinic located?
Srisastha physiotherapy clinic
Yadav Nagar alkapuri
Hyderabad
Good
Dear Doctor.
From today, I feel ball of my foot touching while walking and suddenly paining
🙏dr... I also have pain in foot so this exercise s will i do dr? What is the reason for this.... Valgavalamudan...
Cause should be identified first.
Thank you so much for making such a great video. Do we need to do all these home exercises in the same sequence as you demonstrated in this video? Is it possible to consult you on a video call?
No need to do the exercises in the same sequence
U can call on 9866136077
@@drkumar8344 Thanks Dr. For this great video. I do some of these exercises on a daily basis. Since I have a Morton's Neuroma of the nerve inflammation between 2nd and 3rd toes, nerve has bulged and have radiating pain when I walk. Now it has gone to the next stage, where my foot is numbing. I have consulted foot surgeon, he says surgery success rate is 70% only. I am not confident in going for a surgery. Are there any other treatment to remove the Morton's Neuromo.? Can I call you for some consultation.?
@@drkumar8344 Madam how can I consult you. I am having severe pain in front both the feet and also severe pain in toes
@@Suresh-ee7kw I also have this Morton's Neuroma which is very painful - I have been using Toe Socks around the house - and Correct Toes when I go out - Both of these separate my toe bone, so they don't touch the nerves. It's been working for me for the last 5 years - I hope this can also be of help to you.
@@virtualwhispers Hello, is there any link to that in Amazon shopping? I simply want to know the correct product before I buy. It's been hurting me for the last week. I'm relatively new to this subject.
who are cured now from it? . . im suffering from it last week its so annoying its like burning the balls sunken
Hot cold yes I used to what a daycare (30 years)with cold tile floors and half carpeting. My long hours with kids on my hips and standing around the young children allday took a huge toll on my feet hips back. I would get bad toe cramps especially in air conditioning days . I always wore socks but my gym shoes would start to get larger and wider over the years. Sometimes I had to put down the baby and put my cramping toes in a hot water sink because the pain was so painful I had to bite my tongue from saying a naughty word during the cramp and forget any cold water swimming pool very bad trying to touch bottom gets cramps.
English subtitles would help.
Thanks
Why is it so that when i soak my feet in hot water after soaking it in cold water for a minute, i experience pins and needles all around the ankles of both my feet?
Address
Do u want the clinic address
I am definitely doing these at least twice a day.
@Osama Alajory These definitely helped me, but it turns out I have a fractured tibial sesamoid bone in my big toe, along with scar tissue around the second and third toe. These exercises are actually incredibly useful to strengthen the feet and ankles. I wish you luck!
@@marym6613 u recovered?
@@dex1nHo sort of. My fractured toe still hurts but it’s better
తెలుగు లో వుంటే బాగుండేది mdm
Can u explain in tamil
Tq mam
👌
Can't understand her
No need to understand just watch and do the same
I don’t know why these exercises made my foot pain worse
👍