Shades of Movement
Вставка
- Опубліковано 16 лют 2019
- New ways to move and develop your body. Expand your physicality but also your mentality. Learn the BENEFITS and the connection between PHYSICALITY and MENTALITY ➞ bit.ly/shades-of-movement
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX training system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20XX.com
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility-routine
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
Learn the BENEFITS and the connection between PHYSICALITY and MENTALITY ➞
The scapula part holy shit it's incredible
Your parents deserve some kind of award for great gene pairing.
Stoned right now...that back muscle dance was trippyyyeeee😀
That was great, like all your videos. I am 40 years old and had a seriously health problems. Since i do Workouts Based on your videos and advices i had transformed my body. Thank you so much
Great words of wisdom. Learned much, both physically and mentally from your methods. 🙏🏼 In the last month of Movement 20xx, and I’ve never been stronger, and more connected to my body. Thanks for sharing the knowledge!
Such a nice and genuine guy ! Thank you for your work and especially for sharing and making a difference in the world !
I love the work of you back !! you are a dancer.... you are a bird … you are an Angel !
If only I looked as elegant & powerful when I do movement work. Loved the home tour!
Big thanks man for this awesome video!!
I was shocked by the movement of the scapulas, it's phenomenal. Greetings from México.
I love this channel!
Absolutely awesome. Great work mate. Be proud of yourself 👍
I watched a lot of your videos and I love your style.
You have a quality spirit, and I like your videos. Great movement in this one. Thanks!
Love your videos. The ‘kamikaze man’ looks more like a representation of the Japanese author Yukio Mishima rather than the WW2 pilot. He used that type of bandana iconography a lot. He was a complex character but worth checking out.
Thanks for doing such an amazing job and being an inspiration to me on my fitness journey.
It fascinates me to watch you. Right now I am struggling with acute tendonitis in my knee and it does not appreciate it if I jump on that leg or put weight on it suddenly, but I bet I could do a lot of the other stretches and Range of Motion stuff, so I feel better and don't feel so much like a stuck, hurt person.
Love it!! Gotta give them a try🔥
GREAT VIDEO!!!!!!!!!